Photo of Janna Miller Greeson, Psychologist in 78760, TX
Janna Miller Greeson
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78760
These areas include anxiety and OCD, perfectionism, supporting new parents, and perinatal mental health concerns (including postpartum depression, anxiety, and OCD).
It is a privilege to get to work with individuals seeking to create change in their lives. Deciding to start therapy is a courageous step; I’m glad you're here. A number of things bring people to therapy. You may be feeling stuck in some way. Perhaps you’ve recently experienced a major life transition, loss, or unexpected stressor. Maybe you are simply feeling overwhelmed by your thoughts and feelings and unsure how to move forward. I am passionate about meeting you where you are and working together to help you be your best, most whole self.
These areas include anxiety and OCD, perfectionism, supporting new parents, and perinatal mental health concerns (including postpartum depression, anxiety, and OCD).
It is a privilege to get to work with individuals seeking to create change in their lives. Deciding to start therapy is a courageous step; I’m glad you're here. A number of things bring people to therapy. You may be feeling stuck in some way. Perhaps you’ve recently experienced a major life transition, loss, or unexpected stressor. Maybe you are simply feeling overwhelmed by your thoughts and feelings and unsure how to move forward. I am passionate about meeting you where you are and working together to help you be your best, most whole self.
(512) 980-3510 View (512) 980-3510
Photo of Marsha LeGrand, Licensed Professional Counselor in 78760, TX
Marsha LeGrand
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78760
Most of us struggle sometimes. If you are feeling stuck or overwhelmed, I'd be honored to work with you on what you might want to change or accomplish.. It is essential to me to meet clients wherever they are with compassion for their challenges. Often anxiety and depression interfere with how we view ourselves and relate to others. If your moods are influencing your self esteem and relationships, together we can explore options, in line with your personal values, to change what is possible and cope with what isn't....resulting in greater peace, better relationships and more effective function.
Most of us struggle sometimes. If you are feeling stuck or overwhelmed, I'd be honored to work with you on what you might want to change or accomplish.. It is essential to me to meet clients wherever they are with compassion for their challenges. Often anxiety and depression interfere with how we view ourselves and relate to others. If your moods are influencing your self esteem and relationships, together we can explore options, in line with your personal values, to change what is possible and cope with what isn't....resulting in greater peace, better relationships and more effective function.
(512) 942-2632 View (512) 942-2632
Photo of Leigh Ashley, M.A., LMFT, Marriage & Family Therapist in 78760, TX
Leigh Ashley, M.A., LMFT
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Austin, TX 78760
I work with adults, couples and families who are experiencing conflict, negative or anxious thoughts, feelings of being "stuck" or hopeless, lonely or insignificant. I also work with individuals and couples seeking infidelity recovery. God has a good plan for everyone but realizing that plan can be difficult today with the myriad of distractions and demands on our time and emotions. Situations like divorce, loss, health, betrayal, and other conditions can compound the struggle. I provide a reorienting, nurturing voice of compassion to walk beside you through those times, to help you appreciate your true self and enjoy life again.
I work with adults, couples and families who are experiencing conflict, negative or anxious thoughts, feelings of being "stuck" or hopeless, lonely or insignificant. I also work with individuals and couples seeking infidelity recovery. God has a good plan for everyone but realizing that plan can be difficult today with the myriad of distractions and demands on our time and emotions. Situations like divorce, loss, health, betrayal, and other conditions can compound the struggle. I provide a reorienting, nurturing voice of compassion to walk beside you through those times, to help you appreciate your true self and enjoy life again.
(512) 890-1497 View (512) 890-1497
Photo of Sue B. Nazar, Licensed Professional Counselor in 78760, TX
Sue B. Nazar
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78760
Pain can be a powerful motivator. I know you can't imagine this right now, but someday, you will be so grateful for the discomfort, because without it, you may never have had the motivation to ask for help... Asking for help is not a weakness. It is so important that you recognize that there is no reason for you to have to "do this alone". I am trauma-informed and can help you recognize the steps towards your healing journey.
Pain can be a powerful motivator. I know you can't imagine this right now, but someday, you will be so grateful for the discomfort, because without it, you may never have had the motivation to ask for help... Asking for help is not a weakness. It is so important that you recognize that there is no reason for you to have to "do this alone". I am trauma-informed and can help you recognize the steps towards your healing journey.
(512) 399-3802 View (512) 399-3802
Photo of Megan Villanueva, Licensed Professional Counselor in 78760, TX
Megan Villanueva
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78760  (Online Only)
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
(512) 640-0823 View (512) 640-0823
Photo of Wakelyn Malitz, Licensed Professional Counselor in 78760, TX
Wakelyn Malitz
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
Austin, TX 78760
I believe therapy can be the greatest gift one can give themselves. It is an intentional time for personal growth. As humans we all find ourselves at some point feeling stuck and without choice. As a holistic centered therapist I believe that innate wholeness lives within us all and that wholeness is accessible through meaningful, supportive, connection. Together we will create a safe space that you can explore and ignite the parts of yourself that will guide you toward your values and creating a vital and full life. I'm committed to serving anyone curious and open to change.
I believe therapy can be the greatest gift one can give themselves. It is an intentional time for personal growth. As humans we all find ourselves at some point feeling stuck and without choice. As a holistic centered therapist I believe that innate wholeness lives within us all and that wholeness is accessible through meaningful, supportive, connection. Together we will create a safe space that you can explore and ignite the parts of yourself that will guide you toward your values and creating a vital and full life. I'm committed to serving anyone curious and open to change.
(512) 812-7495 View (512) 812-7495
Photo of Darla Dawn Absher, Licensed Professional Counselor in 78760, TX
Darla Dawn Absher
Licensed Professional Counselor, PsyD, LPC-S
Verified Verified
5 Endorsed
Austin, TX 78760
Dr. Darla Absher is a a Licensed Professional Counselor, Supervisor LPC-S #62089, located in Austin and Bastrop, Texas. Dr. Absher treats the full spectrum of disorders and life adjustments. I received my Master of Arts in Counseling from St. Edward's University, in Austin, Texas in August 2005. In 2003, I received my Master of Arts in Human Services from St. Edward's. In 2001 I graduated from St. Edward's University with a Bachelor of Arts with a concentration in Psychology. In December 2011, I graduated from Argosy University in Dallas, Texas with a Doctor of Clinical Psychology.
Dr. Darla Absher is a a Licensed Professional Counselor, Supervisor LPC-S #62089, located in Austin and Bastrop, Texas. Dr. Absher treats the full spectrum of disorders and life adjustments. I received my Master of Arts in Counseling from St. Edward's University, in Austin, Texas in August 2005. In 2003, I received my Master of Arts in Human Services from St. Edward's. In 2001 I graduated from St. Edward's University with a Bachelor of Arts with a concentration in Psychology. In December 2011, I graduated from Argosy University in Dallas, Texas with a Doctor of Clinical Psychology.
(512) 900-2584 View (512) 900-2584
Photo of Daniel Simmons, Clinical Social Work/Therapist in 78760, TX
Daniel Simmons
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78760
Not accepting new clients
My patients have worked with me to address issues related to anxiety, depression, family challenges, intimate relationships, dealing with a new diagnosis, coming out, and adjusting to major life changes, among others.
Regardless of what you are seeking to change or improve, you do not have to be alone in the process. Through a collaborate effort with me, we can tackle life's challenges together and find solutions that benefit you in a meaningful and lasting way. I consider it a privilege to accompany my patients on their individual journeys of growth and maturation. If you are feeling unbalanced, detached, or immobilized by circumstances, we can work together and not only process these emotions, but come to the best solution.
My patients have worked with me to address issues related to anxiety, depression, family challenges, intimate relationships, dealing with a new diagnosis, coming out, and adjusting to major life changes, among others.
Regardless of what you are seeking to change or improve, you do not have to be alone in the process. Through a collaborate effort with me, we can tackle life's challenges together and find solutions that benefit you in a meaningful and lasting way. I consider it a privilege to accompany my patients on their individual journeys of growth and maturation. If you are feeling unbalanced, detached, or immobilized by circumstances, we can work together and not only process these emotions, but come to the best solution.
(210) 899-7829 View (210) 899-7829

See more therapy options for 78760

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.