Anxiety Therapists in 78735

As a Board Certified Counselor, an LPC-Supervisor and RPT-Supervisor my passion is helping clients overcome life's hurdles and achieve greater levels of satisfaction in their everyday lives. I specialize in working with kids, teens, adults and families who are grappling with anxiety, depression, grief, ADHD, dyslexia, autism, life transitions (new job/loss of a job, recent move, impending marriage/divorce, shifting family dynamics, etc), complicated peer relationships, family communication, finding success at school, emotional regulation, and parent coaching. I also provide supervision to LPC-A's and those wanting to earn their RPT.

Many people seek out therapy for different reasons sometimes for loss, trauma, life transitions, anxiety and depression, feeling stuck in life, and sometimes for help adding coping skills for day to day life. My approach to therapy is mainly rooted in CBT and Mindfulness, working with you to examine how thoughts, feelings, and behaviors are connected and how by navigating through changes in our lives with a more present and focus lens we can minimize anxiety and add to our coping skills toolbox. By taking a mindfulness approach, we will find ways to navigate through past experiences and the curve balls life throws at us.

Even the strongest person can be challenged by difficult experiences, whether in past or present life. Feeling overwhelmed by what is facing you or unsure how to make the changes you want can leave you feeling isolated, frustrated, scared, confused, and/or stuck. I help people facing these issues as it relates to life transitions, anxiety & depression, trauma, relationship and/or parenting concerns. Clients who seek my help are from all walks of life who are looking for someone who is warm, empathetic and listens without judgement. No matter your life stage or circumstance, I understand life is complex including our choices.

As a recovering perfectionist and people pleaser, I often work with women who struggle with the same things. These tendencies can be so helpful in life, but they can also get in the way of how you truly want to live your life. The clients I see often have difficulty with boundaries, experience a lot of self-doubt and uncertainty, and feel disconnected from their true authentic selves. Rather than giving my clients answers, I help guide them to discover the truth and courage that lies within them, but is often covered up by their own adaptations to life and trauma.

I know that it can be incredibly difficult to reach out and ask for help. I think it is one of the bravest things a person can do. I also believe that change and hope are very real. I would be honored and privileged to get to be the person that walks beside you in your journey of healing.

I've helped shed light on Anxiety, Depression, ADHD, OCD, Health and Wellbeing. Work / Life Balance is possible and as an advocate on your behalf we collaborate to find solutions. Integrative health psychotherapy for 10+ years working with Adults, Adolescents and Couples. Time is a commodity, organizing thoughts and planning solutions to make significant shifts. Personal goals are acheivable however it means "getting out of your head and having a bias for action". Keep it simple, take the next indicated step as the investment in yourself is worth it. Insurances accepted, make the call.

Also offering in-person sessions starting June 1st. (4425 S Mopac Expy Building 2 Austin, TX 78735) - Life can be full of transitions which may be challenging and overwhelming to navigate. Especially for people who have experienced trauma or lost hope. I believe providing a safe environment and building trust can lead to positive change when navigating challenges. I offer a supportive, non-judgmental environment where anyone is welcome to freely express their thoughts and feelings. Every client’s situation is unique, and my aim is to meet clients where they’re at through a variety of therapeutic techniques.

Trauma Recovery Therapy - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth and vitality.

At times life can feel stressful and overwhelming, however I am here to help you navigate your way through it, to not only survive, but thrive at life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and a variety of other challenges that may be affecting your mood or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds. In doing so, I provide culturally sensitive therapy in a supportive and safe environment.

From the outside it looks like you have it all figured out, but on the inside you’re feeling insecure and anxious. You’ve realized you might want to make some changes and prioritize your mental health and I'm so happy you're here! You might also feel isolated and lost. If you have trauma from your family of origin or have lost loved ones you might be feeling especially alone. You are not alone. I work with lots of folks who are going through similar things. Isolation, depression, and anxiety are especially common even in those who look like they have it all together and I'm here to help you make it through.

Are you feeling anxious, hopeless, isolated or just tired of the same things in life? Sometimes our lives are a little messy, I understand the feeling of being stuck and alone. My desired is to walk alongside with you to target those opportunities for greater life satisfaction.

Sometimes life can feel lonely, stuck and meaningless. We live in a world that encourages us to cut off from our feelings, from our sense of being truly alive. When we do this, we can begin to feel rigid, anxious, depressed and empty. I am passionate about helping adults with anxiety, depression, trauma, self-esteem and relationship issues. My approach is to help you connect to your body and emotions in a way that helps you know yourself more deeply, feel more confident in your decisions. Using these methods, we can help, pull you out of depression & anxiety spirals.

I myself struggled with Anxiety and Depression as a young person. I often like to joke that I took my first psychology class as a DIY project. As I discovered what worked for me, I realized that I wanted to share that knowledge with other people. I view therapy as a place to feel safe, express feelings, explore relationships, describe experiences, and (if necessary) revisit old wounds to heal from them. In my practice I am passionate about utilizing Positive Psychology, strength-based approaches and CBT to achieve better mental health.

Do you feel stuck or misunderstood? Are you striving to make things right in relationships, but are continuing to feel unfulfilled? Do you struggle with self-judgment? Life can feel overwhelming even if you ultimately feel underwhelmed by life. Things can get better. Sometimes it's difficult to see the full picture when you're in the middle of a situation. Therapy can provide a new perspective. By exploring your experiences and thoughts, we'll work together to identify what's holding you back and healthy ways of coping with the circumstances you are sorting through.

Are you hoping to find new ways to handle life’s challenges? Are you feeling overwhelmed? Everyone needs help sometimes to restore balance and deal with issues. Let’s work together to explore those issues and find ways to address them. I am experienced in working with adults facing anxiety, depression and mood disruptions. I have helped many clients navigate the challenges of ADHD and reaction sensitive dysphoria. I am also well versed in the issues facing adults dealing with life changes, especially those related to coping with chronic illness and disability. Let me help you find a way forward.

Are you suffering from crippling depression or anxiety? Are you going through a major life transition like changing careers, divorce, or other loss? Maybe you're battling habitual patterns that keep getting in your way no matter how many times you've tried to change things on your own. We believe that therapy can provide you with the means to face the hardest of life's challenges. Having a space to be heard and learning to better understand your problems can be the key that helps you to move forward. It provides a new perspective, as well as tools to better manage problems well after therapy is complete.

I am committed to providing personalized care that meets the individual needs of each client. I work with adults who are experiencing anxiety, depression, life transitions, relationship issues, and other day-to-day challenges. It is my goal to help clients identify their strengths and develop practical coping skills to navigate life’s daily stressors and overcome the greater obstacles. My practice is focused on creating a safe, collaborative, and empowering environment that encourages clients to show up as their authentic selves.

Thanks for stopping by!! Do you have big questions about what you have experienced in your life and you seek healing? ​ Do you want to grow in your relationships with others and yourself? ​ Do you struggle with anxiety, depression, grief or find yourself in the midst of a transition? I love questions and helping people as they learn more about themselves and their own capacity for healing and wholeness. Do you travel often? Is scheduling an in-person appointment difficult? ​ Have you struggled to find a therapist you work well with? ​ If so, online counseling might be an alternative for you!

Change in our lives is inevitable. The transition periods between times of stability in our lives are more common then we often care to admit. These transitions can trigger stress, anxiety, depression and other current and long standing psychological issues. I started my clinical practice in 1989 in Austin, Texas and specialize in helping adult individuals and couples who are experiencing transitions due to significant changes occurring in their lives.