Anxiety Therapists in 48390

Photo of Martha Poenaru, MA, LLP, Limited Licensed Psychologist
Martha Poenaru
Limited Licensed Psychologist, MA, LLP
Verified Verified
I have 17 years of experience working with individuals struggling with anxiety, depression, and stress.
Feeling anxious, drained, or overwhelmed? Are you struggling with work, home life, or your relationships; including the one you have with yourself? Maybe you are noticing your sleep or eating habits are impacted by how you feel? Anxiety, depression, trauma, and many other issues can impact our ability to function in our day to day lives.
I have 17 years of experience working with individuals struggling with anxiety, depression, and stress.
Feeling anxious, drained, or overwhelmed? Are you struggling with work, home life, or your relationships; including the one you have with yourself? Maybe you are noticing your sleep or eating habits are impacted by how you feel? Anxiety, depression, trauma, and many other issues can impact our ability to function in our day to day lives.
(734) 396-4461 View (734) 396-4461
Photo of Jennifer Saad, LMSW, Clinical Social Work/Therapist
Jennifer Saad
Clinical Social Work/Therapist, LMSW
Verified Verified
I am a dedicated clinician that specializes in working with addiction, anxiety and depression, self esteem, family and marital conflict, adoption, and eating disorders. I truly believe each person has a right to find their path to happiness. I have worked in therapy for the past ten years and enjoy helping others help themselves. I work with individuals, families and couples.
I am a dedicated clinician that specializes in working with addiction, anxiety and depression, self esteem, family and marital conflict, adoption, and eating disorders. I truly believe each person has a right to find their path to happiness. I have worked in therapy for the past ten years and enjoy helping others help themselves. I work with individuals, families and couples.
(947) 208-4690 View (947) 208-4690
Photo of Deborah Fishman Bienstock, LMSW, Clinical Social Work/Therapist
Deborah Fishman Bienstock
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Walled Lake, MI 48390
Most of my psychotherapy experience has been helping adults understand, manage, and improve depression and anxiety.
I am a Clinical Social Worker with more than 20 years of experience in mental health. I have a deep appreciation for supporting people as they face and work through life’s most difficult challenges. In therapy, I hope to help clients gain insight, develop coping strategies, and strengthen their emotional core. I enjoy working with adults of all ages and have particular interests in grief and loss, adjustment to illness, and issues associated with aging.
Most of my psychotherapy experience has been helping adults understand, manage, and improve depression and anxiety.
I am a Clinical Social Worker with more than 20 years of experience in mental health. I have a deep appreciation for supporting people as they face and work through life’s most difficult challenges. In therapy, I hope to help clients gain insight, develop coping strategies, and strengthen their emotional core. I enjoy working with adults of all ages and have particular interests in grief and loss, adjustment to illness, and issues associated with aging.
(248) 587-8256 View (248) 587-8256
Photo of Sherry DeGrazia, LMSW, Clinical Social Work/Therapist
Sherry DeGrazia
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Our bodies/mind start to become tired/weak which leads to self-doubt, with-drawl from pleasure, guilt, worry and sadness.
We start therapy due to situational stressors or an ongoing stressor, such as mood disorders, anxiety or depression. I have been providing guidance, coaching and understanding for over 9 years. Our brains as well as our bodies are complicated yet amazing! To maintain mind, body and spiritual balance is difficult, but not impossible, As a therapist, I have experience working with adults, teens, and children. I specialize in working with individuals with Trauma, anxiety, depression and ADHD. My role, as a therapist is to support each client in learning how to listen and properly respond to their mind/bodies on a daily basis.
Our bodies/mind start to become tired/weak which leads to self-doubt, with-drawl from pleasure, guilt, worry and sadness.
We start therapy due to situational stressors or an ongoing stressor, such as mood disorders, anxiety or depression. I have been providing guidance, coaching and understanding for over 9 years. Our brains as well as our bodies are complicated yet amazing! To maintain mind, body and spiritual balance is difficult, but not impossible, As a therapist, I have experience working with adults, teens, and children. I specialize in working with individuals with Trauma, anxiety, depression and ADHD. My role, as a therapist is to support each client in learning how to listen and properly respond to their mind/bodies on a daily basis.
(248) 669-9500 x714 View (248) 669-9500 x714
Photo of Saretha Beeler, MA, LPC, NCC, ACS, Counselor
Saretha Beeler
Counselor, MA, LPC, NCC, ACS
Verified Verified
3 Endorsed
Parenting support focused on reducing stress, anxiety, depression while helping to manage the hurdles that may arise.
Congratulations! You are one step further on your journey to emotional health. Life is full of challenges and transitions. If you find yourself having a hard time managing the complex emotions, feelings and thoughts - do not do it alone. I am dedicated to the stabilization and growth of individuals and families on the journey down the path to emotional and mental well-being. My integrative approach focuses on all aspects for your life to help identify the right therapeutic goals to elevate you to new levels of serenity. A few of the areas I specialize in are:
Parenting support focused on reducing stress, anxiety, depression while helping to manage the hurdles that may arise.
Congratulations! You are one step further on your journey to emotional health. Life is full of challenges and transitions. If you find yourself having a hard time managing the complex emotions, feelings and thoughts - do not do it alone. I am dedicated to the stabilization and growth of individuals and families on the journey down the path to emotional and mental well-being. My integrative approach focuses on all aspects for your life to help identify the right therapeutic goals to elevate you to new levels of serenity. A few of the areas I specialize in are:
(248) 306-9250 View (248) 306-9250
Photo of Cari McCalden, MA, LLP, Limited Licensed Psychologist
Cari McCalden
Limited Licensed Psychologist, MA, LLP
Not Verified Not Verified
I also specialize in teaching clients specific self regulatory and relaxation techniques effective for managing anxiety, panic symptoms, depression and chronic pain.
I am a Clinical Psychologist and provide services in a private practice setting. I have over 20 years of experience in the field and have worked in numerous clinical settings that have provided me the ability to treat a variety of mental health issues. I have experience working with young adults, adults, and older adults in individual, group, couples and family therapy. I specialize in the areas of anxiety, panic disorders, OCD, depression, bipolar disorder, PTSD, relationship issues, stress management, sleep disorders, and chronic pain.
I also specialize in teaching clients specific self regulatory and relaxation techniques effective for managing anxiety, panic symptoms, depression and chronic pain.
I am a Clinical Psychologist and provide services in a private practice setting. I have over 20 years of experience in the field and have worked in numerous clinical settings that have provided me the ability to treat a variety of mental health issues. I have experience working with young adults, adults, and older adults in individual, group, couples and family therapy. I specialize in the areas of anxiety, panic disorders, OCD, depression, bipolar disorder, PTSD, relationship issues, stress management, sleep disorders, and chronic pain.
(248) 669-9500 x702 View (248) 669-9500 x702
Photo of Kara Nicolosi - Reed Behavioral Health, PLLC, LMSW, Clinical Social Work/Therapist
Reed Behavioral Health, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
We believe people with anxiety and ADHD can find peace.
Do struggle with anxiety, ADHD, depression that affects your day to day life, ability to function and/or relationships? Do you feel overwhelmed, exhausted or stuck just getting through the day? Do you hope that your life could be more peaceful? Now more than ever women are struggling with anxiety and difficulty in relationships. I offer a safe space for all people and am dedicated to serving the LGBTQ+ population.
We believe people with anxiety and ADHD can find peace.
Do struggle with anxiety, ADHD, depression that affects your day to day life, ability to function and/or relationships? Do you feel overwhelmed, exhausted or stuck just getting through the day? Do you hope that your life could be more peaceful? Now more than ever women are struggling with anxiety and difficulty in relationships. I offer a safe space for all people and am dedicated to serving the LGBTQ+ population.
(248) 653-1785 View (248) 653-1785
Photo of Gregory DeVoire, MS, NCC, LLC, Counselor
Gregory DeVoire
Counselor, MS, NCC, LLC
Verified Verified
1 Endorsed
I am a cognitive-trained therapist who specializes in treating couples and individuals who struggle with depression, anxiety, stress, addiction, relationship issues, and childhood trauma.
When life becomes overwhelming, therapy can be an opportunity to identify barriers to happiness, to manage the difficulties you're experiencing, and to feel better. Therapy offers an amazing opportunity to discover more about who you are and what it is we want. This work offers us a chance to grow and evolve, and to view the world more realistically with less distortion, denial and delusion, and to live in the freedom that comes to us seeing things the way that they really are. Therapy can help us find compassion for ourselves, to have patience with the unresolved, and find the courage to live more fully in the moment.
I am a cognitive-trained therapist who specializes in treating couples and individuals who struggle with depression, anxiety, stress, addiction, relationship issues, and childhood trauma.
When life becomes overwhelming, therapy can be an opportunity to identify barriers to happiness, to manage the difficulties you're experiencing, and to feel better. Therapy offers an amazing opportunity to discover more about who you are and what it is we want. This work offers us a chance to grow and evolve, and to view the world more realistically with less distortion, denial and delusion, and to live in the freedom that comes to us seeing things the way that they really are. Therapy can help us find compassion for ourselves, to have patience with the unresolved, and find the courage to live more fully in the moment.
(248) 951-9685 View (248) 951-9685
Photo of Melanie Schwartz, PsyD, LP, Psychologist
Melanie Schwartz
Psychologist, PsyD, LP
Verified Verified
7 Endorsed
I am a clinical psychologist and owner of Viewpoint Psychology and Wellness. I have had extensive experience working with children, adolescents, and adults. I provide services in individual, group, family, couples therapy and supervision for other psychologists. My specialties include working with anxiety disorders, grief, trauma, perfectionism, depression and mood disorders, relationship issues, self esteem issues, and first responders.
I am a clinical psychologist and owner of Viewpoint Psychology and Wellness. I have had extensive experience working with children, adolescents, and adults. I provide services in individual, group, family, couples therapy and supervision for other psychologists. My specialties include working with anxiety disorders, grief, trauma, perfectionism, depression and mood disorders, relationship issues, self esteem issues, and first responders.
(248) 669-9500 View (248) 669-9500
Photo of Danielle Nicole, LLMSW, Clinical Social Work/Therapist
Danielle Nicole
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
My areas of specialty are: Working with children, relationship counseling, depression and mood disorders, anxiety and stress management, and personal development and self-discovery.
Do you feel disoriented, overburdened, or simply not yourself? Getting the appropriate assistance may make a huge impact, whether you're looking for personal growth, struggling with relationship problems, anxiety, or depression. As a committed therapist, my goal is to assist you in overcoming obstacles in life and realizing your full potential. I'm here to help you on your path to overall health.
My areas of specialty are: Working with children, relationship counseling, depression and mood disorders, anxiety and stress management, and personal development and self-discovery.
Do you feel disoriented, overburdened, or simply not yourself? Getting the appropriate assistance may make a huge impact, whether you're looking for personal growth, struggling with relationship problems, anxiety, or depression. As a committed therapist, my goal is to assist you in overcoming obstacles in life and realizing your full potential. I'm here to help you on your path to overall health.
(248) 845-1798 View (248) 845-1798
Photo of Tamira Shropshire, LMSW, Clinical Social Work/Therapist
Tamira Shropshire
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Walled Lake, MI 48390  (Online Only)
I have experience in treating depression, anxiety, anger management, trauma, body image issues, and low self-esteem.
You may feel like you've tried everything, but nothing seems to work long term. Maybe you are trying to navigate life's challenges on your own, with no success. The Dwelling Place Counseling focuses on supporting children, teens and women; helping them to lead healthier lives. Challenges will arise, but you don't have to go through them alone. Whether you need someone to talk to, someone to lend advice, or someone to support and encourage you on your journey towards complete restoration, I would be honored to walk alongside you to help you reach your goals.
I have experience in treating depression, anxiety, anger management, trauma, body image issues, and low self-esteem.
You may feel like you've tried everything, but nothing seems to work long term. Maybe you are trying to navigate life's challenges on your own, with no success. The Dwelling Place Counseling focuses on supporting children, teens and women; helping them to lead healthier lives. Challenges will arise, but you don't have to go through them alone. Whether you need someone to talk to, someone to lend advice, or someone to support and encourage you on your journey towards complete restoration, I would be honored to walk alongside you to help you reach your goals.
(248) 965-5313 View (248) 965-5313
Photo of James J. Zohoury, LLPC, MBA, EMDR, Counselor
James J. Zohoury
Counselor, LLPC, MBA, EMDR
Verified Verified
Walled Lake, MI 48390
Before working in private practice, I worked with adults and teens struggling with various mental health issues, including trauma, PTSD, CPTSD, anxiety, depression, personality disorders, OCD, psychotic disorders, and suicide ideation.
Assisting individuals in overcoming childhood trauma, PTSD, anxiety, and depression is deeply fulfilling and rewarding. At Overcome and Thrive Therapy, our mission is to foster personal and relational growth, guiding clients from mere survival to thriving. As a licensed therapist, I am committed to providing compassionate support as we work together to address past traumas, including PTSD, while tackling present challenges such as depression and anxiety.
Before working in private practice, I worked with adults and teens struggling with various mental health issues, including trauma, PTSD, CPTSD, anxiety, depression, personality disorders, OCD, psychotic disorders, and suicide ideation.
Assisting individuals in overcoming childhood trauma, PTSD, anxiety, and depression is deeply fulfilling and rewarding. At Overcome and Thrive Therapy, our mission is to foster personal and relational growth, guiding clients from mere survival to thriving. As a licensed therapist, I am committed to providing compassionate support as we work together to address past traumas, including PTSD, while tackling present challenges such as depression and anxiety.
(248) 206-3942 View (248) 206-3942
Nicole Ann Miller
Psychologist, PhD
Verified Verified
1 Endorsed
Commerce Township, MI 48390  (Online Only)
I am a clinical psychologist who works with children, adolescents, young adults, and families. I utilize evidence-based treatment modalities such as Cognitive-Behavioral Therapy (CBT) and mindfulness-based approaches to clinical care. I have specialized training in Trauma Focused CBT for treating individuals who have a history of trauma. I am also experienced in the treatment of anxiety disorders, mood disorders, and disruptive behavior disorders.
I am a clinical psychologist who works with children, adolescents, young adults, and families. I utilize evidence-based treatment modalities such as Cognitive-Behavioral Therapy (CBT) and mindfulness-based approaches to clinical care. I have specialized training in Trauma Focused CBT for treating individuals who have a history of trauma. I am also experienced in the treatment of anxiety disorders, mood disorders, and disruptive behavior disorders.
(248) 574-8406 View (248) 574-8406
Photo of Catherine Howe, MSW, LMSW, Clinical Social Work/Therapist
Catherine Howe
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Commerce Township, MI 48390  (Online Only)
My goal as a therapist is to help guide people of all ages through their current life experiences. I utilize a strength-based approach, designed to bring my client's strengths to the forefront while encouraging development and processing the more difficult experiences and feelings impacting them. I aim to decrease the discomfort my client feels while striving to improve long term coping skills. I find success utilizing a trauma informed, relational approach. I work exceptionally well with those suffering from Depression, Anxiety, Trauma, maladaptive behaviors, and those who don’t really know what’s wrong, but want to figure it out.
My goal as a therapist is to help guide people of all ages through their current life experiences. I utilize a strength-based approach, designed to bring my client's strengths to the forefront while encouraging development and processing the more difficult experiences and feelings impacting them. I aim to decrease the discomfort my client feels while striving to improve long term coping skills. I find success utilizing a trauma informed, relational approach. I work exceptionally well with those suffering from Depression, Anxiety, Trauma, maladaptive behaviors, and those who don’t really know what’s wrong, but want to figure it out.
(947) 800-5187 View (947) 800-5187
Photo of E Melissa Gadd, LMSW, CSW-G, C-ASWCM, Clinical Social Work/Therapist
E Melissa Gadd
Clinical Social Work/Therapist, LMSW, CSW-G, C-ASWCM
Verified Verified
Walled Lake, MI 48390  (Online Only)
Together we can lessen some of the feelings of anxiety and depression.
Life stress often leaves us feeling anxious with difficulty focusing, racing thoughts, insomnia, and general restlessness. We may feel as if there is a dark cloud over our eyes, a change of appetite, difficulty doing basic tasks. Changes cause stress and uncertainty. College, marriage, the birth of children, new jobs are positive life transitions that can also be unsettling and an adjustment. Moving, kids leaving home, retirement and losses such as divorce, passing of loved ones, caregiving and the aging process can cause a significant amount of stress. The good news is life transitions help us grow.
Together we can lessen some of the feelings of anxiety and depression.
Life stress often leaves us feeling anxious with difficulty focusing, racing thoughts, insomnia, and general restlessness. We may feel as if there is a dark cloud over our eyes, a change of appetite, difficulty doing basic tasks. Changes cause stress and uncertainty. College, marriage, the birth of children, new jobs are positive life transitions that can also be unsettling and an adjustment. Moving, kids leaving home, retirement and losses such as divorce, passing of loved ones, caregiving and the aging process can cause a significant amount of stress. The good news is life transitions help us grow.
(248) 574-5635 View (248) 574-5635
Photo of Kara Ettenson, LMSW, Clinical Social Work/Therapist
Kara Ettenson
Clinical Social Work/Therapist, LMSW
Verified Verified
Hi. Welcome. One of the bravest and commendable things one can do is to ask for help. I specialize in the treatment of ADHD, Anxiety Disorders, Autism Spectrum Disorder, Behavior Challenges, Depression, Family/Parent Concerns, Giftedness, Grief and Loss, and Social Skills Training, with adolescents, adults, children, families, and young adults, ages 5 and up, using cognitive-behavioral therapy, motivational interviewing, and solution-focused treatment approaches. I have 24 years of clinical experience in outpatient behavioral health, private practice, and school settings.
Hi. Welcome. One of the bravest and commendable things one can do is to ask for help. I specialize in the treatment of ADHD, Anxiety Disorders, Autism Spectrum Disorder, Behavior Challenges, Depression, Family/Parent Concerns, Giftedness, Grief and Loss, and Social Skills Training, with adolescents, adults, children, families, and young adults, ages 5 and up, using cognitive-behavioral therapy, motivational interviewing, and solution-focused treatment approaches. I have 24 years of clinical experience in outpatient behavioral health, private practice, and school settings.
(248) 845-1087 View (248) 845-1087
Photo of Katie Proctor, LMSW, Clinical Social Work/Therapist
Katie Proctor
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Are you looking for someone to support and challenge you to become the best version of yourself? Have you been struggling with daily life, or have you, or your child/teen, experienced something traumatic? I specialize in working with clients trying to navigate life after a traumatic event such as sexual abuse/assault, intimate partner violence, domestic violence, physical abuse, environmental events, serious accidents/injuries, etc. In addition, I am honored to work with any client experiencing symptoms of depression, anxiety, relationship difficulties, and life transitions. I am open to work with children (7+), teens, and adults.
Are you looking for someone to support and challenge you to become the best version of yourself? Have you been struggling with daily life, or have you, or your child/teen, experienced something traumatic? I specialize in working with clients trying to navigate life after a traumatic event such as sexual abuse/assault, intimate partner violence, domestic violence, physical abuse, environmental events, serious accidents/injuries, etc. In addition, I am honored to work with any client experiencing symptoms of depression, anxiety, relationship difficulties, and life transitions. I am open to work with children (7+), teens, and adults.
(616) 312-2536 View (616) 312-2536
Photo of Dana L Williams, LLP, CAADC, Limited Licensed Psychologist
Dana L Williams
Limited Licensed Psychologist, LLP, CAADC
Verified Verified
My early life struggles with anxiety make me sensitive to the needs of others.
Choosing a therapist is VERY important. It should be someone with whom you feel trust, comfort and in good care. If you don't, it's not a "good fit" because therapy is about the relationship you have with your therapist. I always say, "I don't do nails, hair or surgery so our progress is based on how you feel with me and the trust we establish". I am hard-working, dedicated, compassionate, perceptive and determined to do my best. I am passionate about this work. Anxiety, depression/mood, panic, relationship issues, ADHD, addiction, self-harm, name some areas of expertise.
My early life struggles with anxiety make me sensitive to the needs of others.
Choosing a therapist is VERY important. It should be someone with whom you feel trust, comfort and in good care. If you don't, it's not a "good fit" because therapy is about the relationship you have with your therapist. I always say, "I don't do nails, hair or surgery so our progress is based on how you feel with me and the trust we establish". I am hard-working, dedicated, compassionate, perceptive and determined to do my best. I am passionate about this work. Anxiety, depression/mood, panic, relationship issues, ADHD, addiction, self-harm, name some areas of expertise.
(248) 567-6922 View (248) 567-6922
Photo of Kinneta Mason, MA,  LLP, Limited Licensed Psychologist
Kinneta Mason
Limited Licensed Psychologist, MA, LLP
Verified Verified
Walled Lake, MI 48390
I provide therapy to help adults struggling with ADD, anxiety, depression, grief, life transitions, and self-esteem issues.
Making the choice to attend therapy can be a challenging decision. It is my privilege to help you through your struggles and to succeed through life's many challenges. It is my goal to build a therapeutic alliance with you by creating a safe and supportive atmosphere where you can express your feelings. I strive to provide an empathetic, understanding, and nonjudgmental environment.
I provide therapy to help adults struggling with ADD, anxiety, depression, grief, life transitions, and self-esteem issues.
Making the choice to attend therapy can be a challenging decision. It is my privilege to help you through your struggles and to succeed through life's many challenges. It is my goal to build a therapeutic alliance with you by creating a safe and supportive atmosphere where you can express your feelings. I strive to provide an empathetic, understanding, and nonjudgmental environment.
(734) 749-9539 View (734) 749-9539
Photo of Sydney Walsh, PhD, LP, CEDS, Psychologist
Sydney Walsh
Psychologist, PhD, LP, CEDS
Verified Verified
1 Endorsed
Walled Lake, MI 48390
I specialize in the treatment of eating disorders, perfectionism, anxiety, and depression.
I provide a warm, accepting and nonjudgmental approach, emphasizing the use of evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). In addition, I have received training and experience with Radically Open Dialectical Behavioral Therapy (RO-DBT) and Acceptance and Commitment Therapy (ACT). I focus on applying mindfulness and related behavioral skills to help clients learn to tolerate distress, manage emotions, and increase their overall coping ability and quality of life.
I specialize in the treatment of eating disorders, perfectionism, anxiety, and depression.
I provide a warm, accepting and nonjudgmental approach, emphasizing the use of evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). In addition, I have received training and experience with Radically Open Dialectical Behavioral Therapy (RO-DBT) and Acceptance and Commitment Therapy (ACT). I focus on applying mindfulness and related behavioral skills to help clients learn to tolerate distress, manage emotions, and increase their overall coping ability and quality of life.
(248) 558-2242 View (248) 558-2242
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.