Anxiety Therapists in 33701

Photo of Nicole Christine Wilson, MA, LMHC, Counselor
Nicole Christine Wilson
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Are you are feeling the impact of trauma in your life? Do you struggle with anxiety, or feel disconnected or stuck in your intimate relationship? Perhaps you are looking for a different approach to therapy? Whether you are looking for ongoing therapy, or an intensive approach to better suit your schedule or therapy goals, I am here to guide you toward healing from the past and finding joy in the present moment. I work with individuals and couples who experience anxiety, acute and complex trauma, and relationship distress.
Are you are feeling the impact of trauma in your life? Do you struggle with anxiety, or feel disconnected or stuck in your intimate relationship? Perhaps you are looking for a different approach to therapy? Whether you are looking for ongoing therapy, or an intensive approach to better suit your schedule or therapy goals, I am here to guide you toward healing from the past and finding joy in the present moment. I work with individuals and couples who experience anxiety, acute and complex trauma, and relationship distress.
(727) 339-2812 View (727) 339-2812
Photo of Loretta Lombardi, MA, LMHC, Counselor
Loretta Lombardi
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701  (Online Only)
Maybe you're not sleeping well, feel overwhelmed, irritable, anxious, depressed or are triggered by things in the present related to the past.
I specialize in working with women with a family history of emotional abuse and neglect and individuals who have experienced trauma. My specialized trauma trainings include PTSD & EMDR therapy. Perhaps you're here because you're ready to move from your past and present circumstances to live the life you’ve always dreamed of. I know that you’re the expert in your own life. I work to be the guide that allows you to find new ways of healing and being. A lot of times it feels scary to come to therapy. I just want you to understand that here, there’s no judgment. Here, it’s safe for you to feel, say, and be exactly who you are.
Maybe you're not sleeping well, feel overwhelmed, irritable, anxious, depressed or are triggered by things in the present related to the past.
I specialize in working with women with a family history of emotional abuse and neglect and individuals who have experienced trauma. My specialized trauma trainings include PTSD & EMDR therapy. Perhaps you're here because you're ready to move from your past and present circumstances to live the life you’ve always dreamed of. I know that you’re the expert in your own life. I work to be the guide that allows you to find new ways of healing and being. A lot of times it feels scary to come to therapy. I just want you to understand that here, there’s no judgment. Here, it’s safe for you to feel, say, and be exactly who you are.
(833) 473-3399 View (833) 473-3399
Photo of Dr. Maureen Corbett, PhD, MA, MSEd, Psychologist
Dr. Maureen Corbett
Psychologist, PhD, MA, MSEd
Verified Verified
4 Endorsed
My professional focus areas include Relationships, Couples, Depression, Anxiety, Stress, Trauma, Life Changes, Communication, Childhood Issues, Introversion, and the impact of societal ills (e.
In my general psychology practice since 1996, I have served individuals, couples and family members with many different challenges. I am happy to talk by phone to answer any questions you may have before making a first appointment. My style is collaborative and respectful, starting with a thorough assessment. I use a variety of approaches (e.g., Relational Life Therapy, EMDR, cognitive-behavioral, humanistic) to understand problems, solutions, and actions needed for assisting my clients. It is a privilege to be an ally for clients as they gain insights and make powerful changes.
My professional focus areas include Relationships, Couples, Depression, Anxiety, Stress, Trauma, Life Changes, Communication, Childhood Issues, Introversion, and the impact of societal ills (e.
In my general psychology practice since 1996, I have served individuals, couples and family members with many different challenges. I am happy to talk by phone to answer any questions you may have before making a first appointment. My style is collaborative and respectful, starting with a thorough assessment. I use a variety of approaches (e.g., Relational Life Therapy, EMDR, cognitive-behavioral, humanistic) to understand problems, solutions, and actions needed for assisting my clients. It is a privilege to be an ally for clients as they gain insights and make powerful changes.
(727) 325-6178 View (727) 325-6178
Photo of Regina Nay - Regina Nay@“Empower Your Energy”, LMHC, QS, MS, Counselor
Regina Nay@“Empower Your Energy”
Counselor, LMHC, QS, MS
Verified Verified
Currently her area of expertise is in Trauma, Anxiety Disorders, PTSD treatment, Parenting, Eating disorders and general life issues.
Regina Nay is a Licensed Mental Health Counselor for the state of Florida since 2005. She has more than 20 years of experience in treating mental health disorders as well as offering holistic methods to her clients. Regina specializes in many modalities of therapy yet focuses on each clients needs to use specific modalities of treatment. She has had many years working with young children to adults who have had or currently going through trauma. Within her framework she helps her clients focus on the potential of their inner strength while serving as a guide to their well being.
Currently her area of expertise is in Trauma, Anxiety Disorders, PTSD treatment, Parenting, Eating disorders and general life issues.
Regina Nay is a Licensed Mental Health Counselor for the state of Florida since 2005. She has more than 20 years of experience in treating mental health disorders as well as offering holistic methods to her clients. Regina specializes in many modalities of therapy yet focuses on each clients needs to use specific modalities of treatment. She has had many years working with young children to adults who have had or currently going through trauma. Within her framework she helps her clients focus on the potential of their inner strength while serving as a guide to their well being.
(727) 485-0805 View (727) 485-0805
Photo of Amaliya Bereznyuk, LMHC, EdS, MS, CST, Counselor
Amaliya Bereznyuk
Counselor, LMHC, EdS, MS, CST
Verified Verified
6 Endorsed
Saint Petersburg, FL 33701  (Online Only)
I can help with pain with sex, compulsive sexual behaviors, infidelity, issues with intimacy, sexual trauma, sex anxiety, paraphilias, desire discrepancy in relationships, changes in libido, and sexual dysfunction.
Are you concerned about your sex life? As a sex therapist, I am passionate about helping clients navigate identity, relationships, or behaviors related to sex.
I can help with pain with sex, compulsive sexual behaviors, infidelity, issues with intimacy, sexual trauma, sex anxiety, paraphilias, desire discrepancy in relationships, changes in libido, and sexual dysfunction.
Are you concerned about your sex life? As a sex therapist, I am passionate about helping clients navigate identity, relationships, or behaviors related to sex.
(727) 334-8572 View (727) 334-8572
Photo of Susan Spilman, PhD, Psychologist
Susan Spilman
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
Whether you are anxious, depressed, or some other problem, the first step is understanding what is bothering you and starting on a plan to help you feel better.
I have over 40 years experience as a psychologist here in the USA and Bali, Indonesia. I’m especially interested in hearing from you… what your concerns are, what you would like help with and also what your dreams are, then working together to help you achieve your goals. I consider myself a holistic psychologist and I look forward to talking with you about your concerns and exploring the ways I can help you. I offer free 15 minute consultations to discuss working together and see if we are a good fit.
Whether you are anxious, depressed, or some other problem, the first step is understanding what is bothering you and starting on a plan to help you feel better.
I have over 40 years experience as a psychologist here in the USA and Bali, Indonesia. I’m especially interested in hearing from you… what your concerns are, what you would like help with and also what your dreams are, then working together to help you achieve your goals. I consider myself a holistic psychologist and I look forward to talking with you about your concerns and exploring the ways I can help you. I offer free 15 minute consultations to discuss working together and see if we are a good fit.
(727) 591-7859 View (727) 591-7859
Photo of Soula Hareas, LMHC, Counselor
Soula Hareas
Counselor, LMHC
Verified Verified
2 Endorsed
I believe that the most important indicator of success in therapy for any client is how comfortable the client feels with their therapist. Once their comfort level is established with me- the work can begin in a positive and practical manner for Adults and Children with Anxiety, Depression, Trauma, Multicultural Issues, Couples, Women's Issues, and Work Related Issues to name a few . I incorporate diverse therapeutic interventions to get my client to their goals. My goal is that my clients complete counseling feeling that they came out of therapy with the skills needed to continue to live life successfully.
I believe that the most important indicator of success in therapy for any client is how comfortable the client feels with their therapist. Once their comfort level is established with me- the work can begin in a positive and practical manner for Adults and Children with Anxiety, Depression, Trauma, Multicultural Issues, Couples, Women's Issues, and Work Related Issues to name a few . I incorporate diverse therapeutic interventions to get my client to their goals. My goal is that my clients complete counseling feeling that they came out of therapy with the skills needed to continue to live life successfully.
(727) 344-9867 View (727) 344-9867
Photo of Sara Spiess, MA, RMHI, Counselor
Sara Spiess
Counselor, MA, RMHI
Verified Verified
2 Endorsed
For almost 10 years I have worked with teens and young adults experiencing depression, anxiety, loss/grief, identity exploration, and substance use.
Has your teen been struggling lately? Does it feel like you don't recognize who your teen is becoming? Or are you a young adult stressed out about what you're "supposed" to be doing, and what's next? Maybe it's that you just need someone to help you take that deep breath and sort out all of it. Whether it is from recent events, or those in the past that have impacted you, you do not have to be alone in this journey. If you are noticing more bad days than good, or that those bad days are becoming really bad, I want to help you navigate through these moments.
For almost 10 years I have worked with teens and young adults experiencing depression, anxiety, loss/grief, identity exploration, and substance use.
Has your teen been struggling lately? Does it feel like you don't recognize who your teen is becoming? Or are you a young adult stressed out about what you're "supposed" to be doing, and what's next? Maybe it's that you just need someone to help you take that deep breath and sort out all of it. Whether it is from recent events, or those in the past that have impacted you, you do not have to be alone in this journey. If you are noticing more bad days than good, or that those bad days are becoming really bad, I want to help you navigate through these moments.
(727) 235-7438 View (727) 235-7438
Photo of Jennifer Hudak, LCSW, Clinical Social Work/Therapist
Jennifer Hudak
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
Are you feeling overwhelmed? Anxious? Sad? Lonely? I'm here to tell you that whatever you're feeling is okay. Your feelings are valid and deserve to be heard. By working with me, we will go on a journey within to understand your emotions, validate them, process them and get to a place where you're better able to manage them. I am a holistic mindfulness-based therapist who specializes in helping motivated adults manage their emotions, heal their inner child wounds, increase their self-esteem, improve their relationships, navigate their career and ultimately create a life they love.
Are you feeling overwhelmed? Anxious? Sad? Lonely? I'm here to tell you that whatever you're feeling is okay. Your feelings are valid and deserve to be heard. By working with me, we will go on a journey within to understand your emotions, validate them, process them and get to a place where you're better able to manage them. I am a holistic mindfulness-based therapist who specializes in helping motivated adults manage their emotions, heal their inner child wounds, increase their self-esteem, improve their relationships, navigate their career and ultimately create a life they love.
(727) 888-5138 View (727) 888-5138
Photo of Lynn Barrett-Stone, MSW, LCSW, Clinical Social Work/Therapist
Lynn Barrett-Stone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
I am trained and have considerable experience working with individuals addressing anxiety, stress related issues, and relationship problems.
OPENINGS NOW IN OFFICE and Remotely. Overwhelmed? Anxious? Panic? Sad? Stressed? Worried? Painful Marriage? Chronic Illness or Pain? I use a comprehensive approach to balance mind and body, encompassing holistic & traditional therapies. I have 30 years of experience. In 1993 I began studying the mind-body connection while working with cancer patients. My work in this area took on greater importance after I suddenly became ill & went into cardiac arrest. Doctors at a prestigious university hospital were baffled. Married with two children, working & having just finished graduate school, unaware how stressed I was, my body showed me.
I am trained and have considerable experience working with individuals addressing anxiety, stress related issues, and relationship problems.
OPENINGS NOW IN OFFICE and Remotely. Overwhelmed? Anxious? Panic? Sad? Stressed? Worried? Painful Marriage? Chronic Illness or Pain? I use a comprehensive approach to balance mind and body, encompassing holistic & traditional therapies. I have 30 years of experience. In 1993 I began studying the mind-body connection while working with cancer patients. My work in this area took on greater importance after I suddenly became ill & went into cardiac arrest. Doctors at a prestigious university hospital were baffled. Married with two children, working & having just finished graduate school, unaware how stressed I was, my body showed me.
(727) 280-5927 View (727) 280-5927
Photo of Jennifer Heretick Massa, PhD, Psychologist
Jennifer Heretick Massa
Psychologist, PhD
Verified Verified
1 Endorsed
I am a licensed psychologist who specializes in providing evidence-based cognitive behavioral therapy (CBT) to youth and adults presenting with anxiety related disorders, obsessive compulsive disorder (OCD), obsessive-compulsive spectrum disorders (e.g. tic disorders, trichotillomania, skin picking), depression, difficulty coping with pediatric illnesses, and disruptive behavior. I received my B.A. in Psychology from Villanova University and both my M.Ed. and Ph.D. in School Psychology from the University of Florida. I completed my clinical internship in Child and Pediatric psychology at the Texas Child Study Center affiliated with Dell Children's Hospital in Austin, TX.
I am a licensed psychologist who specializes in providing evidence-based cognitive behavioral therapy (CBT) to youth and adults presenting with anxiety related disorders, obsessive compulsive disorder (OCD), obsessive-compulsive spectrum disorders (e.g. tic disorders, trichotillomania, skin picking), depression, difficulty coping with pediatric illnesses, and disruptive behavior. I received my B.A. in Psychology from Villanova University and both my M.Ed. and Ph.D. in School Psychology from the University of Florida. I completed my clinical internship in Child and Pediatric psychology at the Texas Child Study Center affiliated with Dell Children's Hospital in Austin, TX.
(727) 478-3040 View (727) 478-3040
Photo of Justin McClain, LCSW, Clinical Social Work/Therapist
Justin McClain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Are hard times triggering a past traumatic event? Are you so distracted by anxiety that it feels like you can’t think straight? Are you angry at the people you love most? I have years of experience helping people through those “I don’t know what to do” moments. From everyday stressors to traumatic events -- things are going to cause us to feel anxious, depressed, or angry. Feelings are real. I have years of experience and specialized training in helping people overcome traumatic events and families working through behavior challenges after an adoption.
Are hard times triggering a past traumatic event? Are you so distracted by anxiety that it feels like you can’t think straight? Are you angry at the people you love most? I have years of experience helping people through those “I don’t know what to do” moments. From everyday stressors to traumatic events -- things are going to cause us to feel anxious, depressed, or angry. Feelings are real. I have years of experience and specialized training in helping people overcome traumatic events and families working through behavior challenges after an adoption.
(727) 235-6856 x2 View (727) 235-6856 x2
Photo of Laura Louise Hensley - Creative Therapies Florida, LMHC, Counselor
Creative Therapies Florida
Counselor, LMHC
Verified Verified
Each of us is born with an innate creative ability to solve difficult problems, reduce anxiety, lift depression, process grief, and navigate life's transitions - all by connecting with the rich resources of our own imagination. We’ll use different therapy tools - EMDR, Art Therapy, Sandplay, Dreamwork and Guided Imagery - to help you access your own unique well of wisdom. Your own authentic source of self-knowledge will help you cultivate a relaxed and present state of being, find freedom from painful past experiences, overcome obstacles and challenges, and find ways to heal and grow.
Each of us is born with an innate creative ability to solve difficult problems, reduce anxiety, lift depression, process grief, and navigate life's transitions - all by connecting with the rich resources of our own imagination. We’ll use different therapy tools - EMDR, Art Therapy, Sandplay, Dreamwork and Guided Imagery - to help you access your own unique well of wisdom. Your own authentic source of self-knowledge will help you cultivate a relaxed and present state of being, find freedom from painful past experiences, overcome obstacles and challenges, and find ways to heal and grow.
(727) 270-8124 View (727) 270-8124
Photo of Michael E Whalen - Michael E Whalen LMHC - DayQuest Life Counseling, MA, LMHC, ART, Certifi, Counselor
Michael E Whalen LMHC - DayQuest Life Counseling
Counselor, MA, LMHC, ART, Certifi
Verified Verified
1 Endorsed
I appreciate you reaching out. Dealing with Anxiety, Trauma, Depression, Relationships, Substance Abuse, Anger, Stress, Eco- Anxiety, Insomnia, Pain? Finding Direction? Career Path? Whatever the issue, a professional counselor can help. Counseling fills an important role in your life. Having a non-judgmental, mindful perspective & highly skilled assistance is empowering and life enhancing. With the right counselor you have a safe place to tell your story, find healing, and grow. Get caring & experienced support for being your Self - from the very first visit. Contact me and we'll talk about how I can help with your therapy needs.
I appreciate you reaching out. Dealing with Anxiety, Trauma, Depression, Relationships, Substance Abuse, Anger, Stress, Eco- Anxiety, Insomnia, Pain? Finding Direction? Career Path? Whatever the issue, a professional counselor can help. Counseling fills an important role in your life. Having a non-judgmental, mindful perspective & highly skilled assistance is empowering and life enhancing. With the right counselor you have a safe place to tell your story, find healing, and grow. Get caring & experienced support for being your Self - from the very first visit. Contact me and we'll talk about how I can help with your therapy needs.
(727) 341-9397 View (727) 341-9397
Photo of Annlee Allen, LMHC, Counselor
Annlee Allen
Counselor, LMHC
Verified Verified
We specialize in : Depression and Anxiety,​ ​ Relationship issues, Divorce Recovery, Stress Management,​ Self Esteem, Trauma/PTSD​ ​ Parenthood and Motherhood Challenges,​ Life Transitions, ​ Discovering Purpose.
At Therapy For Her, we believe that everyone has the ability to lead a happy and fulfilling life. Led by Licensed Mental Health Counselor, AnnLee Allen, our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. We understand that every woman's journey is unique and filled with various challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply looking to reconnect with your inner self, our compassionate team of female therapists are here to support you.
We specialize in : Depression and Anxiety,​ ​ Relationship issues, Divorce Recovery, Stress Management,​ Self Esteem, Trauma/PTSD​ ​ Parenthood and Motherhood Challenges,​ Life Transitions, ​ Discovering Purpose.
At Therapy For Her, we believe that everyone has the ability to lead a happy and fulfilling life. Led by Licensed Mental Health Counselor, AnnLee Allen, our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. We understand that every woman's journey is unique and filled with various challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply looking to reconnect with your inner self, our compassionate team of female therapists are here to support you.
(727) 201-5887 View (727) 201-5887
Photo of Courtney Ellis, MA, LMHC, CPC
Courtney Ellis
Licensed Mental Health Counselor, MA, LMHC, CPC
Verified Verified
1 Endorsed
Waitlist for new clients
I am committed to creating a safe space for my clients to explore their feelings and experiences. With a non-judgmental approach, I strive to provide an environment where clients feel comfortable expressing their hurts and fears, as well as empowered to hope for better days ahead. With over 15 years of experience working in mental health, I am here to help you with a variety of issues such as anxiety, depression, relational issues, and more. Please note, I am physically located in Florida but am also licensed to see clients in Maine via telehealth.
I am committed to creating a safe space for my clients to explore their feelings and experiences. With a non-judgmental approach, I strive to provide an environment where clients feel comfortable expressing their hurts and fears, as well as empowered to hope for better days ahead. With over 15 years of experience working in mental health, I am here to help you with a variety of issues such as anxiety, depression, relational issues, and more. Please note, I am physically located in Florida but am also licensed to see clients in Maine via telehealth.
(727) 594-4147 View (727) 594-4147
Photo of Amanda C. Shaw, MA, LMHC, ATR, Counselor
Amanda C. Shaw
Counselor, MA, LMHC, ATR
Verified Verified
1 Endorsed
Now accepting NEW clients. Call to schedule a free 15 minute consultation. You no longer have to work through your issues alone. Whether it is depression, anxiety, relationship issues, or a recent, stressful event, I am here to walk beside you to overcome life's obstacles and find a place of peace. I provide mental health counseling and art psychotherapy for individuals & families. My holistic and expressive arts approach may help to break down verbal barriers that you and/ or your child may encounter in regular talk therapy.
Now accepting NEW clients. Call to schedule a free 15 minute consultation. You no longer have to work through your issues alone. Whether it is depression, anxiety, relationship issues, or a recent, stressful event, I am here to walk beside you to overcome life's obstacles and find a place of peace. I provide mental health counseling and art psychotherapy for individuals & families. My holistic and expressive arts approach may help to break down verbal barriers that you and/ or your child may encounter in regular talk therapy.
(941) 263-0728 View (941) 263-0728
Photo of Kathy Whitney, LCSW, Clinical Social Work/Therapist
Kathy Whitney
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701  (Online Only)
Areas of expertise include depression, anxiety, codependency and those who struggle with motivation and self-esteem.
Congratulations! You’ve made the first step. You are seeking to make a change. The next steps are the most difficult ones. I am here to walk you through those steps. Sometimes, our past hurts and traumas can affect how we see ourselves, other people, and the world around us. They can affect our thoughts, feelings, and actions. They can cause us to act in ways that hurt the ones we love and go against our values, morals, and principles. You don't have to go through life's challenges alone or carry the burden of having to figure it all out on your own.
Areas of expertise include depression, anxiety, codependency and those who struggle with motivation and self-esteem.
Congratulations! You’ve made the first step. You are seeking to make a change. The next steps are the most difficult ones. I am here to walk you through those steps. Sometimes, our past hurts and traumas can affect how we see ourselves, other people, and the world around us. They can affect our thoughts, feelings, and actions. They can cause us to act in ways that hurt the ones we love and go against our values, morals, and principles. You don't have to go through life's challenges alone or carry the burden of having to figure it all out on your own.
(813) 669-0784 View (813) 669-0784
Photo of Noelle Walters, MSW, LCSW, Clinical Social Work/Therapist
Noelle Walters
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701  (Online Only)
Warmth, collaboration, and a focused, interactive style are among the most important qualities to look for in a psychotherapist, and these are what I strive to offer. Providing counseling since 1986, I believe that thoroughness, expertise, and clinical competence go together with kindness, respect and approachability. Over the years I have gained diverse experience working with depression, anxiety, post-traumatic stress, couples and family issues, life transitions, stress management, women's issues, parenting and many more areas. Change for the better is possible, even in the most trying of circumstances. I work toward achieving this with every client I see.
Warmth, collaboration, and a focused, interactive style are among the most important qualities to look for in a psychotherapist, and these are what I strive to offer. Providing counseling since 1986, I believe that thoroughness, expertise, and clinical competence go together with kindness, respect and approachability. Over the years I have gained diverse experience working with depression, anxiety, post-traumatic stress, couples and family issues, life transitions, stress management, women's issues, parenting and many more areas. Change for the better is possible, even in the most trying of circumstances. I work toward achieving this with every client I see.
(727) 498-5097 View (727) 498-5097
Photo of Dallas Trese, MA, RYT
Dallas Trese
Licensed Mental Health Counselor, MA, RYT
Verified Verified
4 Endorsed
Saint Petersburg, FL 33701  (Online Only)
I am so glad you are here! If you're seeking a therapist who will share your tears, laughter, and validate your experiences while supporting you through the complexities of this anxious world, then you've found the perfect match in me. I describe my therapeutic approach as akin to finding your way back home—a sanctuary where you can feel safe, nurture your growth, and embark on your healing journey. Grounded in the firm belief that my role as a therapist is to truly understand, see, hear, and guide my clients, I'm committed to helping you heal your deepest wounds during our time together.
I am so glad you are here! If you're seeking a therapist who will share your tears, laughter, and validate your experiences while supporting you through the complexities of this anxious world, then you've found the perfect match in me. I describe my therapeutic approach as akin to finding your way back home—a sanctuary where you can feel safe, nurture your growth, and embark on your healing journey. Grounded in the firm belief that my role as a therapist is to truly understand, see, hear, and guide my clients, I'm committed to helping you heal your deepest wounds during our time together.
(813) 212-3398 View (813) 212-3398
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.