Photo of Ashley Williams-Whitley, Licensed Professional Counselor in 30305, GA
Ashley Williams-Whitley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30305
Ashley specializes in working with clients suffering from depression, anxiety, sexuality, and substance abuse.
Dr. Ashley Williams-Whitley is a Licensed Professional Counselor in the State of Georgia. Dr. Ashley holds certifications as a Nationally Certified Counselor. Dr. Ashley received her Ph.D. in Counselor Education and Supervision from Mercer University in 2023, a Master of Arts degree in Community Counseling from Clark Atlanta University in 2018, and a Bachelor of Arts degree in Psychology with a Minor in Business Administration from the University of Central Arkansas in 2016.
Ashley specializes in working with clients suffering from depression, anxiety, sexuality, and substance abuse.
Dr. Ashley Williams-Whitley is a Licensed Professional Counselor in the State of Georgia. Dr. Ashley holds certifications as a Nationally Certified Counselor. Dr. Ashley received her Ph.D. in Counselor Education and Supervision from Mercer University in 2023, a Master of Arts degree in Community Counseling from Clark Atlanta University in 2018, and a Bachelor of Arts degree in Psychology with a Minor in Business Administration from the University of Central Arkansas in 2016.
(470) 221-2573 View (470) 221-2573
Photo of Marcus Lusk, Licensed Professional Counselor in 30305, GA
Marcus Lusk
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30305  (Online Only)
I am a professional licensed counselor with over 8 years experience in the state of Georgia as a mental health therapist. I have worked in many areas of mental health with individuals who experience/experienced anxiety/panic attacks, OCD, depression, trauma, intrusive thoughts, panic attacks, physical/sexual abuse, parenting issues, relationship problems, various addictions (drugs, alcohol, pornography, etc.), self-harming behaviors, suicide attempts/ideations, oppositional defiance disorder, etc.
I am a professional licensed counselor with over 8 years experience in the state of Georgia as a mental health therapist. I have worked in many areas of mental health with individuals who experience/experienced anxiety/panic attacks, OCD, depression, trauma, intrusive thoughts, panic attacks, physical/sexual abuse, parenting issues, relationship problems, various addictions (drugs, alcohol, pornography, etc.), self-harming behaviors, suicide attempts/ideations, oppositional defiance disorder, etc.
(678) 661-6472 View (678) 661-6472
Photo of Charles O'Connor, Licensed Professional Counselor in 30305, GA
Charles O'Connor
Licensed Professional Counselor, PhD, MA, MS, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30305
I specialize in treating anxiety, depression, trauma, sexual addiction/infidelity/dysfunction, and relationship discord.
First of all, thank you for viewing my profile! I want to help! I can assist you as you explore your life experiences and relationships to come to a fuller understanding of yourself and others. I believe that therapy is most beneficial when it is active, structured, and goal-directed, which means you play a critical part in the therapeutic process. Therapy is effective and rewarding when your personal and relationship goals are clear and obtainable. I can help you clarify your goals and help you reach them in a way in which you feel capable, comfortable, and confident.
I specialize in treating anxiety, depression, trauma, sexual addiction/infidelity/dysfunction, and relationship discord.
First of all, thank you for viewing my profile! I want to help! I can assist you as you explore your life experiences and relationships to come to a fuller understanding of yourself and others. I believe that therapy is most beneficial when it is active, structured, and goal-directed, which means you play a critical part in the therapeutic process. Therapy is effective and rewarding when your personal and relationship goals are clear and obtainable. I can help you clarify your goals and help you reach them in a way in which you feel capable, comfortable, and confident.
(678) 929-9691 View (678) 929-9691
Photo of William Brown, Licensed Professional Counselor in 30305, GA
William Brown
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30305
Momentum. Clarity. Possibilities. I counsel individuals and couples facing a variety of challenges. I partner with clients to discover, explore, and employ strategies to deal with the "stuff" of life. Some issues addressed include depression, anxiety, trauma recovery, infidelity, sexual issues, as well as expertise and savvy in LGBTQ+ issues. Respect, honesty, trust, and equality form the basis of my therapeutic relationships. For more information, please visit my website at williambrowncounseling.com or call for a FREE 30 minute phone consultation.
Momentum. Clarity. Possibilities. I counsel individuals and couples facing a variety of challenges. I partner with clients to discover, explore, and employ strategies to deal with the "stuff" of life. Some issues addressed include depression, anxiety, trauma recovery, infidelity, sexual issues, as well as expertise and savvy in LGBTQ+ issues. Respect, honesty, trust, and equality form the basis of my therapeutic relationships. For more information, please visit my website at williambrowncounseling.com or call for a FREE 30 minute phone consultation.
(678) 929-6437 View (678) 929-6437
Photo of Brett I Rozen, Licensed Professional Counselor in 30305, GA
Brett I Rozen
Licensed Professional Counselor, MS, Ed, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30305
I specialize in issues ranging from depression, self-esteem, body image issues, anxiety, loss, relationship, and attachment problems to sex therapy, including sex addiction.
In a comfortable and supportive atmosphere (both in office and online with Video Counseling) I offer a highly personalized approach tailored to each of my clients individual needs. I work to help them attain the personal growth they're striving for. I am a caring and compassionate professional and, provide counseling to adolescents, adults, and couples. My practice welcomes ALL people in an affirming environment. I work frequently with couples, helping them get unstuck from unhealthy behavior "patterns"; allowing them to find their way back to each other. **VIDEO COUNSELING AVAILABLE.**
I specialize in issues ranging from depression, self-esteem, body image issues, anxiety, loss, relationship, and attachment problems to sex therapy, including sex addiction.
In a comfortable and supportive atmosphere (both in office and online with Video Counseling) I offer a highly personalized approach tailored to each of my clients individual needs. I work to help them attain the personal growth they're striving for. I am a caring and compassionate professional and, provide counseling to adolescents, adults, and couples. My practice welcomes ALL people in an affirming environment. I work frequently with couples, helping them get unstuck from unhealthy behavior "patterns"; allowing them to find their way back to each other. **VIDEO COUNSELING AVAILABLE.**
(404) 566-5130 View (404) 566-5130
Photo of Elizabeth (Lizz) Toledo, Clinical Social Work/Therapist in 30305, GA
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Atlanta, GA 30305  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of A Place for Me Counseling and Coaching, Licensed Professional Counselor in 30305, GA
A Place for Me Counseling and Coaching
Licensed Professional Counselor, MA, LPC, NCC, CCH, CPCS
Verified Verified
3 Endorsed
Atlanta, GA 30305
We encourage you to lean into the discomfort and vulnerability of the unknown and challenge your fears.
If you find yourself grappling with emotional pain, whether it stems from relationship challenges, work stress, past trauma, or the complexities of life transitions, know that you're not alone. You deserve to live the life you desire and we believe one of the bravest things you can do is therapy to begin healing and understanding your own story. This is not just a step toward healing; it's a profound act of self-compassion. Your desire for a fulfilling life is valid, and we are here to help you navigate through these unique challenges. Together, let's craft a new story—one of strength, resilience, and emotional well-being.
We encourage you to lean into the discomfort and vulnerability of the unknown and challenge your fears.
If you find yourself grappling with emotional pain, whether it stems from relationship challenges, work stress, past trauma, or the complexities of life transitions, know that you're not alone. You deserve to live the life you desire and we believe one of the bravest things you can do is therapy to begin healing and understanding your own story. This is not just a step toward healing; it's a profound act of self-compassion. Your desire for a fulfilling life is valid, and we are here to help you navigate through these unique challenges. Together, let's craft a new story—one of strength, resilience, and emotional well-being.
(404) 620-6810 View (404) 620-6810
Photo of Jackie Faass, Pre-Licensed Professional in 30305, GA
Jackie Faass
Pre-Licensed Professional, LMSW
Verified Verified
Atlanta, GA 30305
Though I work with a wide range of clients and a variety of presenting issues, I am particularly drawn to creatives struggling with anxiety and depression. I practice with a feminist focus, striving for equality, advocacy, and equity between all clients and their relationships. My previous experience as an art teacher and artist grants me a deep love for the arts as a tool for healing, which I often use in my practice. I also enjoy working as an ally and advocate for equitable treatment for those who identify as part of the LGBTQIA+ community. My clients include adult (18+ yrs.) individuals and couples.
Though I work with a wide range of clients and a variety of presenting issues, I am particularly drawn to creatives struggling with anxiety and depression. I practice with a feminist focus, striving for equality, advocacy, and equity between all clients and their relationships. My previous experience as an art teacher and artist grants me a deep love for the arts as a tool for healing, which I often use in my practice. I also enjoy working as an ally and advocate for equitable treatment for those who identify as part of the LGBTQIA+ community. My clients include adult (18+ yrs.) individuals and couples.
(404) 737-6466 View (404) 737-6466
Photo of Catherine Hawkins- Skilled Couples Counselor, Counselor in 30305, GA
Catherine Hawkins- Skilled Couples Counselor
Counselor, LAPC, MEd
Verified Verified
1 Endorsed
Atlanta, GA 30305
I also work with mothers and individuals who may be struggling with parenting, identity, or anxiety.
Have you found yourself feeling overwhelmed and at a loss about how to navigate life with the person you love? Do you ever wonder why everything feels so much harder than it used to? Has having kids or raising kids created disconnection in the relationship? Are you hoping to reconnect with your partner and establish more connection and intimacy?
I also work with mothers and individuals who may be struggling with parenting, identity, or anxiety.
Have you found yourself feeling overwhelmed and at a loss about how to navigate life with the person you love? Do you ever wonder why everything feels so much harder than it used to? Has having kids or raising kids created disconnection in the relationship? Are you hoping to reconnect with your partner and establish more connection and intimacy?
(470) 536-8378 View (470) 536-8378
Photo of Curtis Fox, Marriage & Family Therapist in 30305, GA
Curtis Fox
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Atlanta, GA 30305
For many years, I worked with individuals, couples, and families focusing on issues such as sexuality, work-family balance, religiosity issues, adolescent development, clergy stress, as well as issues such as depression, anxiety, grief, and other mental health challenges.
I am a Marital and Family Therapist and I have been working with individuals, couples, and families for over 25 years. I believe in the worth and value of all humans and support their desire to have joy, fulfillment, creativity, and to have control of their destiny. I recognize that some experiences negatively impact our ability to access our internal and external resources to cope with what life throws at us, and so, we find ourselves needing the support of one who is trained and skilled to assist us on that journey toward growth, healing, and change.
For many years, I worked with individuals, couples, and families focusing on issues such as sexuality, work-family balance, religiosity issues, adolescent development, clergy stress, as well as issues such as depression, anxiety, grief, and other mental health challenges.
I am a Marital and Family Therapist and I have been working with individuals, couples, and families for over 25 years. I believe in the worth and value of all humans and support their desire to have joy, fulfillment, creativity, and to have control of their destiny. I recognize that some experiences negatively impact our ability to access our internal and external resources to cope with what life throws at us, and so, we find ourselves needing the support of one who is trained and skilled to assist us on that journey toward growth, healing, and change.
(909) 726-5659 View (909) 726-5659
Photo of Andrea Bryant, Pre-Licensed Professional in 30305, GA
Andrea Bryant
Pre-Licensed Professional, MDiv
Verified Verified
2 Endorsed
Atlanta, GA 30305  (Online Only)
My most common therapeutic areas include, but are not limited to, relationships, women’s concerns, spirituality, marriage,LBGTQIA, exploring self-love/esteem, attachment issues, divorce, anxiety and stress.
Are you seeking purpose and wholeness? Feeling detached and lost? Do you want to work on your relationship with yourself? Your relationships with others? Are you preparing yourself mentally and emotionally for the relationship you want? Are you redefining who you want to be? During our time together, the focus will be to meet you where you are and create room for you to feel accepted, respected and heard. With your commitment and effort, we can openly explore your sources of joy, fear, pain, and happiness to create realistic goals that honor who you are and who you want to become.
My most common therapeutic areas include, but are not limited to, relationships, women’s concerns, spirituality, marriage,LBGTQIA, exploring self-love/esteem, attachment issues, divorce, anxiety and stress.
Are you seeking purpose and wholeness? Feeling detached and lost? Do you want to work on your relationship with yourself? Your relationships with others? Are you preparing yourself mentally and emotionally for the relationship you want? Are you redefining who you want to be? During our time together, the focus will be to meet you where you are and create room for you to feel accepted, respected and heard. With your commitment and effort, we can openly explore your sources of joy, fear, pain, and happiness to create realistic goals that honor who you are and who you want to become.
(404) 600-0935 View (404) 600-0935
Photo of Cindy Martin, Marriage & Family Therapist in 30305, GA
Cindy Martin
Marriage & Family Therapist, LMFT, CSAT, EMDR, CMAT
Verified Verified
2 Endorsed
Atlanta, GA 30305
I would be honored to walk along side you in your journey to health and well being. My clinical interests include anxiety and depression, trauma, sexual addiction problems, couples therapy, parenting skills, past childhood attachment issues, the integration of faith in the healing process, communication patterns and the role of the family in growth and change.
I would be honored to walk along side you in your journey to health and well being. My clinical interests include anxiety and depression, trauma, sexual addiction problems, couples therapy, parenting skills, past childhood attachment issues, the integration of faith in the healing process, communication patterns and the role of the family in growth and change.
(678) 509-6360 View (678) 509-6360
Photo of Drew Adelman, Psychologist in 30305, GA
Drew Adelman
Psychologist, PhD, MA
Verified Verified
5 Endorsed
Atlanta, GA 30305
I work with many different presenting concerns including anxiety disorders, identity development, relationship issues, anger management, addiction recovery support, life transitions, grief, trauma, multicultural issues, and concerns about sexuality.
My areas of clinical focus are around men's issues and with members of the LGBTQ community. I'm committed to providing a safe and affirming environment where you can process your feelings, no matter how difficult or uncomfortable. I'm not the kind of psychologist who sits silently and nods while you do all the work. I'm an active therapist and work collaboratively to help you increase self-awareness and identify a healthier path. Additionally, I draw on different theoretical approaches to adapt my work to your needs, but work primarily from a relational psychodynamic perspective.
I work with many different presenting concerns including anxiety disorders, identity development, relationship issues, anger management, addiction recovery support, life transitions, grief, trauma, multicultural issues, and concerns about sexuality.
My areas of clinical focus are around men's issues and with members of the LGBTQ community. I'm committed to providing a safe and affirming environment where you can process your feelings, no matter how difficult or uncomfortable. I'm not the kind of psychologist who sits silently and nods while you do all the work. I'm an active therapist and work collaboratively to help you increase self-awareness and identify a healthier path. Additionally, I draw on different theoretical approaches to adapt my work to your needs, but work primarily from a relational psychodynamic perspective.
(470) 594-6615 View (470) 594-6615
Photo of Jennifer Hanchey, Counselor in 30305, GA
Jennifer Hanchey
Counselor, LPC, MAMFT
Verified Verified
Atlanta, GA 30305
In session, clients learn to have vulnerable conversations about their longings and fears, rather than defaulting to the familiar patterns of attack, criticize, shut down, or defend.
Clients reach out because they've reached a stuck and hopeless place with their partner. Sometimes there’s been a significant betrayal; other times, it's been a slow descent toward disconnection. With my guidance, couples come to understand the negative cycle between them. Rather than get caught in the same old fights about money or sex or parenting, we get beneath the surface topics to the core emotions driving the discord.
In session, clients learn to have vulnerable conversations about their longings and fears, rather than defaulting to the familiar patterns of attack, criticize, shut down, or defend.
Clients reach out because they've reached a stuck and hopeless place with their partner. Sometimes there’s been a significant betrayal; other times, it's been a slow descent toward disconnection. With my guidance, couples come to understand the negative cycle between them. Rather than get caught in the same old fights about money or sex or parenting, we get beneath the surface topics to the core emotions driving the discord.
(470) 348-2958 View (470) 348-2958
Photo of Cheryl D Walker, Licensed Professional Counselor in 30305, GA
Cheryl D Walker
Licensed Professional Counselor, MA, NCC, LPC, CST
Verified Verified
1 Endorsed
Atlanta, GA 30305
Problems with sexuality can create anxiety, fear, shame, guilt, depression, or low self-esteem. If there are issues with sexual performance, sexual trauma, low sexual desire or satisfaction, premature ejaculation, sexual behaviors, sexual identity, or any sexual frustrations, you may feel disconnected from yourself and others. You are the incredible artist of your story, I serve as the nonjudgmental canvas. Sex is meant to be a beautiful expression of self, attraction, and desires. Together, we will explore experiences, thoughts, or behaviors that prevent you from living a sexually satisfying existence.
Problems with sexuality can create anxiety, fear, shame, guilt, depression, or low self-esteem. If there are issues with sexual performance, sexual trauma, low sexual desire or satisfaction, premature ejaculation, sexual behaviors, sexual identity, or any sexual frustrations, you may feel disconnected from yourself and others. You are the incredible artist of your story, I serve as the nonjudgmental canvas. Sex is meant to be a beautiful expression of self, attraction, and desires. Together, we will explore experiences, thoughts, or behaviors that prevent you from living a sexually satisfying existence.
(404) 948-5012 View (404) 948-5012
Photo of Darren D Moore, Marriage & Family Therapist in 30305, GA
Darren D Moore
Marriage & Family Therapist, PhD, LMFT, AAMFT , Aprvd, Supv
Verified Verified
1 Endorsed
Atlanta, GA 30305
Moore has worked with a variety of issues, including but not limited to stress, anxiety, depression, PTSD, Addiction, workplace conflict, family dysfunction, childhood trauma, parent/child relationships, teen delinquency, sibling issues, caregiver stress, children with disabilities, couples conflict, religious concerns, among other areas.
Darren D. Moore, Ph.D., MAED., LMFT is a Clinical Professor, Associate Director for Clinical Training and Supervision in a Masters program in Marriage and Family Therapy, and a Licensed Marriage and Family Therapist in Georgia, Alabama, NY, IL, and credentialed for telehealth in Florida. Dr. Moore utilizes an integrative therapeutic approach when working with clients. Dr. Moore is direct and believes in addressing problems head on, to ensure optimal success, within a limited amount of time. He has degrees from Teachers College, Columbia University, Virginia Tech University, Valdosta State University, and the University of Minnesota.
Moore has worked with a variety of issues, including but not limited to stress, anxiety, depression, PTSD, Addiction, workplace conflict, family dysfunction, childhood trauma, parent/child relationships, teen delinquency, sibling issues, caregiver stress, children with disabilities, couples conflict, religious concerns, among other areas.
Darren D. Moore, Ph.D., MAED., LMFT is a Clinical Professor, Associate Director for Clinical Training and Supervision in a Masters program in Marriage and Family Therapy, and a Licensed Marriage and Family Therapist in Georgia, Alabama, NY, IL, and credentialed for telehealth in Florida. Dr. Moore utilizes an integrative therapeutic approach when working with clients. Dr. Moore is direct and believes in addressing problems head on, to ensure optimal success, within a limited amount of time. He has degrees from Teachers College, Columbia University, Virginia Tech University, Valdosta State University, and the University of Minnesota.
(762) 583-8917 View (762) 583-8917
Photo of OneLove Counseling Services, LLC., Licensed Professional Counselor in 30305, GA
OneLove Counseling Services, LLC.
Licensed Professional Counselor, EdD, LPC, CPCS, NCC
Verified Verified
Atlanta, GA 30305
Empathy, sympathy, active listening, and genuine concern are vital to helping individuals overcome the challenges they face. When a person feels unfulfilled, frustrated or blocked by their current situation, seeking help is where change begins. Our Holistic/Person-Centered approach to healing from the inside out is designed to assess the root of an issue, and then help support individuals, families and couples on the path to thinking differently and therefore creating different, more positive outcomes. Privacy and confidentiality is the cornerstone of OneLove Counseling Services.
Empathy, sympathy, active listening, and genuine concern are vital to helping individuals overcome the challenges they face. When a person feels unfulfilled, frustrated or blocked by their current situation, seeking help is where change begins. Our Holistic/Person-Centered approach to healing from the inside out is designed to assess the root of an issue, and then help support individuals, families and couples on the path to thinking differently and therefore creating different, more positive outcomes. Privacy and confidentiality is the cornerstone of OneLove Counseling Services.
(678) 218-4992 View (678) 218-4992
Photo of Britt Lindon, Psychologist in 30305, GA
Britt Lindon
Psychologist, PhD
Verified Verified
2 Endorsed
Atlanta, GA 30305
Academic burnout: where your motivation is not just on vacation – it's taken an indefinite leave of absence. Maybe you are way past the point of even humor. Are you a student, doctor, lawyer or professor working in academia or the field who is just DONE? I specialize in helping academics, intellectuals, and high-net worth individuals get their spark back. I truly understand how demotivating the systems that you operate in can be, because I have lived them myself, and because I hear stories every day that most people wouldn’t even think about sharing with anybody. Or, maybe something in your personal life is dominating your focus.
Academic burnout: where your motivation is not just on vacation – it's taken an indefinite leave of absence. Maybe you are way past the point of even humor. Are you a student, doctor, lawyer or professor working in academia or the field who is just DONE? I specialize in helping academics, intellectuals, and high-net worth individuals get their spark back. I truly understand how demotivating the systems that you operate in can be, because I have lived them myself, and because I hear stories every day that most people wouldn’t even think about sharing with anybody. Or, maybe something in your personal life is dominating your focus.
(540) 572-1006 View (540) 572-1006
Photo of Mark Dennis Ackerman, Psychologist in 30305, GA
Mark Dennis Ackerman
Psychologist, PhD
Verified Verified
Atlanta, GA 30305
I have expertise treating addictive behavior, sexual difficulties, mood disorders and have helped many people overcome challenges with unhealthy lifestyle habits, relationship conflict, career transitions and attention deficit disorder (ADD). I will work closely and collaboratively with you to identify barriers and help you overcome obstacles to enhance your health and improve your relationships and quality of life. I draw from many therapy perspectives including CBT and choose those that will work best for the problems presented. Sessions are pragmatic and combine insight with learning new approaches to facilitate change.
I have expertise treating addictive behavior, sexual difficulties, mood disorders and have helped many people overcome challenges with unhealthy lifestyle habits, relationship conflict, career transitions and attention deficit disorder (ADD). I will work closely and collaboratively with you to identify barriers and help you overcome obstacles to enhance your health and improve your relationships and quality of life. I draw from many therapy perspectives including CBT and choose those that will work best for the problems presented. Sessions are pragmatic and combine insight with learning new approaches to facilitate change.
(678) 824-2441 View (678) 824-2441
Photo of Shana Evans-Bassett, Licensed Professional Counselor in 30305, GA
Shana Evans-Bassett
Licensed Professional Counselor, MEd, MS, LPC
Verified Verified
Atlanta, GA 30305
Welcome to my practice! I work with adult individuals, couples, and families to address mood and behavior problems, grief and loss, life transitions, divorce, parenting/co-parenting, family conflict, intimacy problems, and other relationship difficulties. I also help clients address family-of-origin concerns, attachment issues, and personal development. In addition to my counseling and psychotherapy practice, I facilitate workshops for new and expecting parents through the Gottman Institute. I also have training in EFT couple therapy.
Welcome to my practice! I work with adult individuals, couples, and families to address mood and behavior problems, grief and loss, life transitions, divorce, parenting/co-parenting, family conflict, intimacy problems, and other relationship difficulties. I also help clients address family-of-origin concerns, attachment issues, and personal development. In addition to my counseling and psychotherapy practice, I facilitate workshops for new and expecting parents through the Gottman Institute. I also have training in EFT couple therapy.
(678) 336-8443 View (678) 336-8443
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.