Therapists in Mechanicsburg, PA

Photo of Pamela Moran Treatment and Consulting, Clinical Social Work/Therapist in Mechanicsburg, PA
Pamela Moran Treatment and Consulting
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Mechanicsburg, PA 17050
Waitlist for new clients
My current focus is in working with those diagnosed with Borderline Personality Disorder (BPD - Bravery, Perseverance, Determination) or have the symptoms of BPD (fear of abandonment, fear of being alone, low self esteem, lack of sense of self, mood swings, splitting, anger, emptiness, impulsivity, and lack of organization and structure), parents of those diagnosed with BPD, and all issues of high conflict divorce including Co-parenting, Reunification, and Custody Evaluation. I also enjoy couples work & use a Polarity framework. Treatments are Relationally-Focused, Trauma-Informed, and Evidence-Based.
My current focus is in working with those diagnosed with Borderline Personality Disorder (BPD - Bravery, Perseverance, Determination) or have the symptoms of BPD (fear of abandonment, fear of being alone, low self esteem, lack of sense of self, mood swings, splitting, anger, emptiness, impulsivity, and lack of organization and structure), parents of those diagnosed with BPD, and all issues of high conflict divorce including Co-parenting, Reunification, and Custody Evaluation. I also enjoy couples work & use a Polarity framework. Treatments are Relationally-Focused, Trauma-Informed, and Evidence-Based.
(717) 417-4293 View (717) 417-4293
Photo of Kathleen Kohlhaas, Licensed Professional Counselor in Mechanicsburg, PA
Kathleen Kohlhaas
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Mechanicsburg, PA 17050
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
(717) 516-6915 View (717) 516-6915
Photo of Mark E Bigger, Psychologist in Mechanicsburg, PA
Mark E Bigger
Psychologist, Ph D
Verified Verified
Mechanicsburg, PA 17050
Life presents all of us with situations in which we’d benefit from a little support or a new perspective. Sometimes, these take the form of serious events – such as bereavement or a traumatic incident. More often, they are “everyday” challenges like relationship struggles, child or parenting issues, or work frustrations; or maybe it’s difficult even to determine the reasons behind long-standing feelings of anxiety, anger, depression, or poor self-esteem. Whatever the circumstance, seeking an objective, professional, and confidential sounding board can help clarify thoughts or patterns and make goal achievement far more likely.
Life presents all of us with situations in which we’d benefit from a little support or a new perspective. Sometimes, these take the form of serious events – such as bereavement or a traumatic incident. More often, they are “everyday” challenges like relationship struggles, child or parenting issues, or work frustrations; or maybe it’s difficult even to determine the reasons behind long-standing feelings of anxiety, anger, depression, or poor self-esteem. Whatever the circumstance, seeking an objective, professional, and confidential sounding board can help clarify thoughts or patterns and make goal achievement far more likely.
(717) 716-6760 View (717) 716-6760
Photo of Emerge Counseling Ministries PA, Licensed Professional Counselor in Mechanicsburg, PA
Emerge Counseling Ministries PA
Licensed Professional Counselor, PhD, LPC, NCC, MDiv
Verified Verified
Mechanicsburg, PA 17055
Emerge Counseling Ministries PA accepts clients 8 yrs and older. We help those in need of marriage, couples, families or individual counseling. We help clients deal with many different mental health conditions from relationship and school-related issues to more specialized mental health issues. Our group is trained and skilled in the treatment of depression and anxiety-related disorders and multiple other mental health or life issues. We take most insurances. Please call us at (330)-867-5603 with any questions or send us an email.
Emerge Counseling Ministries PA accepts clients 8 yrs and older. We help those in need of marriage, couples, families or individual counseling. We help clients deal with many different mental health conditions from relationship and school-related issues to more specialized mental health issues. Our group is trained and skilled in the treatment of depression and anxiety-related disorders and multiple other mental health or life issues. We take most insurances. Please call us at (330)-867-5603 with any questions or send us an email.
(717) 219-5181 View (717) 219-5181
Photo of Rosemarie Holland, Licensed Professional Counselor in Mechanicsburg, PA
Rosemarie Holland
Licensed Professional Counselor, MA, LPC, NCC, CCMHC, BCPC
Verified Verified
Mechanicsburg, PA 17055
Are you overwhelmed with your life? Feeling like life is too much for you to handle?Do you feel helpless and alone with no where to turn? I'm here to help you overcome anxiety and depression using mindfulness based cognitive therapy and focusing on the whole person. Let me show you how to build on your strengths and manage life more successfully by removing the blocks that are preventing you from living the life you were meant to live! I'll show you how to make those shifts in a very private, confidential setting along the Yellow Breeches Creek.
Are you overwhelmed with your life? Feeling like life is too much for you to handle?Do you feel helpless and alone with no where to turn? I'm here to help you overcome anxiety and depression using mindfulness based cognitive therapy and focusing on the whole person. Let me show you how to build on your strengths and manage life more successfully by removing the blocks that are preventing you from living the life you were meant to live! I'll show you how to make those shifts in a very private, confidential setting along the Yellow Breeches Creek.
(717) 253-9792 View (717) 253-9792
Photo of Alcove Counseling Services in Mechanicsburg, PA
Alcove Counseling Services
LCSW, LSW
Verified Verified
Mechanicsburg, PA 17055
Thanks for considering Alcove Counseling Services. We are a group of caring and competent professionals. Our desire is to use our knowledge base and skills to help you get through the various transitions involved in life. Most of our backgrounds are in Cognitive Behavioral Therapy. But we all have an eclectic approach based on your needs and interests. We hope to provide a safe nurturing environment where you will feel comfortable. Your health and well being are of primary concern to all of us, and we are eager to help you in your journey.
Thanks for considering Alcove Counseling Services. We are a group of caring and competent professionals. Our desire is to use our knowledge base and skills to help you get through the various transitions involved in life. Most of our backgrounds are in Cognitive Behavioral Therapy. But we all have an eclectic approach based on your needs and interests. We hope to provide a safe nurturing environment where you will feel comfortable. Your health and well being are of primary concern to all of us, and we are eager to help you in your journey.
(717) 691-1090 View (717) 691-1090
Photo of Olive Grove Wellness Counseling in Mechanicsburg, PA
Olive Grove Wellness Counseling
MA, CSC
Verified Verified
Mechanicsburg, PA 17055
Live a life that is fulfilling, balanced, and purposeful... Daily life can be challenging. My goal is to help individuals and families find peace and healing in difficult situations. I strive to provide you with support, education, and empowerment, so you can live a life that is fulfilling, balanced, and purposeful.
Live a life that is fulfilling, balanced, and purposeful... Daily life can be challenging. My goal is to help individuals and families find peace and healing in difficult situations. I strive to provide you with support, education, and empowerment, so you can live a life that is fulfilling, balanced, and purposeful.
(717) 897-6229 View (717) 897-6229
Photo of Brian Truax, Clinical Social Work/Therapist in Mechanicsburg, PA
Brian Truax
Clinical Social Work/Therapist, LCSW
Verified Verified
Mechanicsburg, PA 17055
Are you looking to find more meaning and purpose in your life? Are you struggling with problems you don't quite understand? Do you want to really live your life instead of just getting by? Are you longing for a stronger connection to others? Would you like to understand and experience your feelings in a way that frees you to become the person you were meant to be? These are questions we can explore together to help you reach your fullest potential.
Are you looking to find more meaning and purpose in your life? Are you struggling with problems you don't quite understand? Do you want to really live your life instead of just getting by? Are you longing for a stronger connection to others? Would you like to understand and experience your feelings in a way that frees you to become the person you were meant to be? These are questions we can explore together to help you reach your fullest potential.
(717) 727-0244 View (717) 727-0244
Photo of Crystal Oakman (Formerly Rice), Clinical Social Work/Therapist in Mechanicsburg, PA
Crystal Oakman (Formerly Rice)
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Mechanicsburg, PA 17050
I provide answers to your life's struggles. My one-of-a-kind therapeutic consulting blends solutions focused mentoring & coaching with counseling and therapy techniques to help you identify & resolve personal, relationship, and family challenges, all with a uniquely honest approach. I am certified in Advanced Trauma Treatment, am adoption competent, and specialize in helping others with their relationships, even the one you have with yourself.
I provide answers to your life's struggles. My one-of-a-kind therapeutic consulting blends solutions focused mentoring & coaching with counseling and therapy techniques to help you identify & resolve personal, relationship, and family challenges, all with a uniquely honest approach. I am certified in Advanced Trauma Treatment, am adoption competent, and specialize in helping others with their relationships, even the one you have with yourself.
(301) 539-9256 View (301) 539-9256
Photo of Paul Anthony Clements, Clinical Social Work/Therapist in Mechanicsburg, PA
Paul Anthony Clements
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mechanicsburg, PA 17055
Do fears about the future or regrets from the past impact your well-being? Are you longing for more meaningful relationships and deeper connection with others? Do you wish to change certain behaviors having a negative impact on your life? If you answered yes to any of these questions, you are one step closer to making changes and feeling better. For over 20 years, I have helped numerous individuals overcome past hurts, live authentic and joyful lives in the present and feel optimistic about their future.
Do fears about the future or regrets from the past impact your well-being? Are you longing for more meaningful relationships and deeper connection with others? Do you wish to change certain behaviors having a negative impact on your life? If you answered yes to any of these questions, you are one step closer to making changes and feeling better. For over 20 years, I have helped numerous individuals overcome past hurts, live authentic and joyful lives in the present and feel optimistic about their future.
(717) 945-0274 View (717) 945-0274
Photo of Jamie Bolton, Psychologist in Mechanicsburg, PA
Jamie Bolton
Psychologist, PsyD
Verified Verified
6 Endorsed
Mechanicsburg, PA 17050
I value and appreciate the courage it takes to open up and talk about stress in your life, relationship difficulties, and regrets. It's important to be able to talk to someone who is nonjudgmental. I value the therapeutic relationship and I believe it is important to find a good match between client and therapist.
I value and appreciate the courage it takes to open up and talk about stress in your life, relationship difficulties, and regrets. It's important to be able to talk to someone who is nonjudgmental. I value the therapeutic relationship and I believe it is important to find a good match between client and therapist.
(717) 378-4088 View (717) 378-4088
Photo of Andrea Love-Sanders, Pre-Licensed Professional in Mechanicsburg, PA
Andrea Love-Sanders
Pre-Licensed Professional, MA
Verified Verified
Mechanicsburg, PA 17055
Have you been considering beginning therapy for some time? Do you need to talk to someone about any troubles you are currently experiencing or from the past? Do you sense that you're having a bad day but don't know why? Do you and your partner have relationship issues?
Have you been considering beginning therapy for some time? Do you need to talk to someone about any troubles you are currently experiencing or from the past? Do you sense that you're having a bad day but don't know why? Do you and your partner have relationship issues?
(717) 493-8667 View (717) 493-8667
Photo of Chasidy Nicole Panchura, Licensed Professional Counselor in Mechanicsburg, PA
Chasidy Nicole Panchura
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mechanicsburg, PA 17055
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
(717) 946-9283 View (717) 946-9283
Photo of Paula Renee Hoffman, Licensed Professional Counselor in Mechanicsburg, PA
Paula Renee Hoffman
Licensed Professional Counselor, MS
Verified Verified
Mechanicsburg, PA 17055
Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness.
Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness.
(717) 619-8828 View (717) 619-8828
Photo of Becky Thebes, Licensed Professional Counselor in Mechanicsburg, PA
Becky Thebes
Licensed Professional Counselor, LPC
Verified Verified
Mechanicsburg, PA 17055
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
(717) 229-0042 View (717) 229-0042
Photo of Latreshia Lilly, Pre-Licensed Professional in Mechanicsburg, PA
Latreshia Lilly
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Mechanicsburg, PA 17050
In-office and Virtual Sessions are available for Couples, Individuals (adults and children), and Families. Specialize in Couples and Adolescents. Many clients are challenged with Depression, Anxiety, Grief, Loss, Adjustment or transition into College, a new job, or Adulthood, Relationship Conflicts, Communication, Intimacy, ADHD, Trauma, Self-Harm, Gender Identity, and Drug/Alcohol addictions.
In-office and Virtual Sessions are available for Couples, Individuals (adults and children), and Families. Specialize in Couples and Adolescents. Many clients are challenged with Depression, Anxiety, Grief, Loss, Adjustment or transition into College, a new job, or Adulthood, Relationship Conflicts, Communication, Intimacy, ADHD, Trauma, Self-Harm, Gender Identity, and Drug/Alcohol addictions.
(717) 523-9340 View (717) 523-9340
Photo of Brenda Wise, Licensed Professional Counselor in Mechanicsburg, PA
Brenda Wise
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Mechanicsburg, PA 17055  (Online Only)
I believe that a healthy and well-balanced person is one who cares for themselves emotionally, physically and spiritually. My goal is to assist individuals and families to find the tools and the balance to live a healthier and more productive life. I provide counseling services for individuals, couples and families who struggle with emotional, mental health, and behavioral concerns to include, but not limited to depression, anxiety, communication issues, conflict resolutions, stress managment and life situations. Let me help you work through your current obstables or struggles with positive changes to create a healthier you.
I believe that a healthy and well-balanced person is one who cares for themselves emotionally, physically and spiritually. My goal is to assist individuals and families to find the tools and the balance to live a healthier and more productive life. I provide counseling services for individuals, couples and families who struggle with emotional, mental health, and behavioral concerns to include, but not limited to depression, anxiety, communication issues, conflict resolutions, stress managment and life situations. Let me help you work through your current obstables or struggles with positive changes to create a healthier you.
(717) 328-8316 View (717) 328-8316
Photo of Bethany Swartz, Licensed Professional Counselor in Mechanicsburg, PA
Bethany Swartz
Licensed Professional Counselor, LPC
Verified Verified
Mechanicsburg, PA 17055
life can be a challenge. We all go through difficult experiences and have complex thoughts and feelings. I am here to sit with you during those difficult times. I will join you in the darkness and guide you to the light. If you need support, resources, strength, growth, or healing call on me to be there for you. Step by step we will work together to create your ideal life.
life can be a challenge. We all go through difficult experiences and have complex thoughts and feelings. I am here to sit with you during those difficult times. I will join you in the darkness and guide you to the light. If you need support, resources, strength, growth, or healing call on me to be there for you. Step by step we will work together to create your ideal life.
(272) 359-7221 View (272) 359-7221
Photo of Matthew R. Shupp, Licensed Professional Counselor in Mechanicsburg, PA
Matthew R. Shupp
Licensed Professional Counselor, EdD, NCC, BC-TMH, ACS, LPC
Verified Verified
1 Endorsed
Mechanicsburg, PA 17050  (Online Only)
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Working toward change can be challenging. I view the therapeutic alliance as a collaborative and empowering process best accomplished when the client feels safe to explore and challenge current mal-adaptive cognitive and behavioral patterns. This is accomplished through a variety of therapeutic techniques grounded in Cognitive Behavioral, Reality, and Rogerian dispositions. Evenings preferred.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Working toward change can be challenging. I view the therapeutic alliance as a collaborative and empowering process best accomplished when the client feels safe to explore and challenge current mal-adaptive cognitive and behavioral patterns. This is accomplished through a variety of therapeutic techniques grounded in Cognitive Behavioral, Reality, and Rogerian dispositions. Evenings preferred.
(717) 482-6735 View (717) 482-6735
Photo of Mary A Fox, Clinical Social Work/Therapist in Mechanicsburg, PA
Mary A Fox
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Mechanicsburg, PA 17050
Life is a roller coaster. We all experience ups and downs, twists and turns. And at the end of the ride, we survived even though we may have been anxious, scared or excited. I use a strengths based approach with clients to help them achieve their goals. I am passionate about helping clients find their inner strengths and become their own "cheerleader". Clients are not alone on the journey ... we will journey together to discover strength, resilience and manage the stressors that our roller coaster lives bring to us.
Life is a roller coaster. We all experience ups and downs, twists and turns. And at the end of the ride, we survived even though we may have been anxious, scared or excited. I use a strengths based approach with clients to help them achieve their goals. I am passionate about helping clients find their inner strengths and become their own "cheerleader". Clients are not alone on the journey ... we will journey together to discover strength, resilience and manage the stressors that our roller coaster lives bring to us.
(717) 482-5910 View (717) 482-5910

See more therapy options for Mechanicsburg

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.