Anger Management Therapists in Staunton, IL

Photo of Acorn Counseling & Mediation, Clinical Social Work/Therapist in Staunton, IL
Acorn Counseling & Mediation
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Staunton, IL 62088
At Acorn Counseling & Mediation, we treat any age from children through adults. We offer individual, couple, and family counseling. Although the most typical issues we treat are anxiety, depression, and relationship struggles, we can also help walk through other struggles like grief and PTSD. We also now offer substance abuse treatment as well as DUI evaluations. At Acorn Counseling & Mediation, we believe you should be in the driver's seat, and that we are here to help you navigate, process, and shed light on the obstacles you face.
At Acorn Counseling & Mediation, we treat any age from children through adults. We offer individual, couple, and family counseling. Although the most typical issues we treat are anxiety, depression, and relationship struggles, we can also help walk through other struggles like grief and PTSD. We also now offer substance abuse treatment as well as DUI evaluations. At Acorn Counseling & Mediation, we believe you should be in the driver's seat, and that we are here to help you navigate, process, and shed light on the obstacles you face.
(217) 615-5413 View (217) 615-5413
Photo of Brooke Ridenbark in Staunton, IL
Brooke Ridenbark
MSW, LSW
Verified Verified
1 Endorsed
Staunton, IL 62088
Hello, I’m Brooke! I'm glad you are here. I’ve always had a passion for helping others and my journey began as a medical assistant working in various settings. Since then, my passion grew for advocating and empowering individuals to help them be the best version of themselves. I graduated with my Master’s degree in Social Work from SIUE in 2022. I am currently a Licensed Social Worker and I am working toward my LCSW! It is my goal to make sure all clients have a safe and supportive environment when sharing their experiences, goals, and challenges.
Hello, I’m Brooke! I'm glad you are here. I’ve always had a passion for helping others and my journey began as a medical assistant working in various settings. Since then, my passion grew for advocating and empowering individuals to help them be the best version of themselves. I graduated with my Master’s degree in Social Work from SIUE in 2022. I am currently a Licensed Social Worker and I am working toward my LCSW! It is my goal to make sure all clients have a safe and supportive environment when sharing their experiences, goals, and challenges.
(618) 342-8530 View (618) 342-8530

Online Therapists

Photo of Kaitlyn Parkman, Licensed Professional Counselor in Staunton, IL
Kaitlyn Parkman
Licensed Professional Counselor, MA, LCPC
Verified Verified
Waterloo, IL 62298
I currently work with children (8 & older), adolescences, adults, and families with specialization in anger, anxiety, bipolar, depression, post-traumatic stress disorders (PTSD), relationship issues, and substance use.
My therapeutic approach varies with each individual and I believe it is my responsibility to provide clients with a foundation to make them feel in control of their personal situation(s). Every individual has their own story to tell and it is my personal goal to help clients identify their personal strengths, heal, learn skills to deal with stressful situations, and build upon their foundation.
I currently work with children (8 & older), adolescences, adults, and families with specialization in anger, anxiety, bipolar, depression, post-traumatic stress disorders (PTSD), relationship issues, and substance use.
My therapeutic approach varies with each individual and I believe it is my responsibility to provide clients with a foundation to make them feel in control of their personal situation(s). Every individual has their own story to tell and it is my personal goal to help clients identify their personal strengths, heal, learn skills to deal with stressful situations, and build upon their foundation.
(618) 939-3919 View (618) 939-3919
Photo of Rozalyn Engle, Licensed Clinical Professional Counselor in Staunton, IL
Rozalyn Engle
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Decatur, IL 62526  (Online Only)
I am an Illinois- based Licensed Clinical Professional Counselor (LCPC) and U.S. Army Veteran. I have worked in the human services for over 20 years. Including, substance use, depression, anxiety, LGBT, anger, and self esteem.
I am an Illinois- based Licensed Clinical Professional Counselor (LCPC) and U.S. Army Veteran. I have worked in the human services for over 20 years. Including, substance use, depression, anxiety, LGBT, anger, and self esteem.
(217) 636-5291 View (217) 636-5291
Photo of Benjamin A Rasche, Counselor in Staunton, IL
Benjamin A Rasche
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Springfield, IL 62704
Anger, anxiety, depression, and relationship problems can be very challenging. When we blow-up, it’s usually on the people we care the most about. When our relationships aren’t good, it can impact nearly everything we do. When anxiety or depression becomes too much, you can feel as though you are lost or constantly overwhelmed. I specialize in helping people who are overcome by anger, struggling with their relationships, drowning in depression, and/or frozen by anxiety. People who reach out to me for support realize they're not living the life they want. They know they’re capable of more and want to fix their situation.
Anger, anxiety, depression, and relationship problems can be very challenging. When we blow-up, it’s usually on the people we care the most about. When our relationships aren’t good, it can impact nearly everything we do. When anxiety or depression becomes too much, you can feel as though you are lost or constantly overwhelmed. I specialize in helping people who are overcome by anger, struggling with their relationships, drowning in depression, and/or frozen by anxiety. People who reach out to me for support realize they're not living the life they want. They know they’re capable of more and want to fix their situation.
(217) 718-5787 View (217) 718-5787
Photo of Courtney Elizabeth Kampwerth, Clinical Social Work/Therapist in Staunton, IL
Courtney Elizabeth Kampwerth
Clinical Social Work/Therapist, LCSW, ICDVP
Verified Verified
Maryville, IL 62062  (Online Only)
I specialize in working with children and adults who are dealing with a variety of presenting concerns, from traumatic experiences, anxiety, self-esteem, anger management, domestic violence and depression.
In my 10 years of helping individuals, families, and communities I have realized we all have needs/wants and those needs/wants matter. We all come to therapy with unique experiences, and you are the expert of your experience. Sometimes things can become too difficult to handle on our own and we need some extra help figuring out the best way to move forward.
I specialize in working with children and adults who are dealing with a variety of presenting concerns, from traumatic experiences, anxiety, self-esteem, anger management, domestic violence and depression.
In my 10 years of helping individuals, families, and communities I have realized we all have needs/wants and those needs/wants matter. We all come to therapy with unique experiences, and you are the expert of your experience. Sometimes things can become too difficult to handle on our own and we need some extra help figuring out the best way to move forward.
(618) 423-8593 View (618) 423-8593
Photo of Tara Winkler, Counselor in Staunton, IL
Tara Winkler
Counselor, LCPC
Verified Verified
1 Endorsed
Springfield, IL 62704
Waitlist for new clients
I specialize in treating children, adolescents, and adults experiencing the following issues and stressors: Depression, Anxiety and Panic Disorders, Trauma/PTSD, Bipolar and Mood Disorders, Self-Esteem issues, Autism Spectrum Disorder, Self-injury, Parent/Teen Conflict, ADHD and Oppositional Behaviors, Anger Management Issues, LGBTQ Support Issues, and Substance Abuse.
As a mental health clinician, I consider it an honor to help individuals and their families as they navigate the challenges in their lives. My approach to therapy focuses on highlighting and building on my clients' personal strengths, as we work together to achieve treatment goals and simply feel better. I strive to create a safe, non-judgmental environment that encourages emotional exploration, healing, and wellness. I have a holistic approach to therapy, utilizing cognitive behavioral therapy techniques and interventions, with an emphasis on mindfulness, yogic interventions, and positive psychology.
I specialize in treating children, adolescents, and adults experiencing the following issues and stressors: Depression, Anxiety and Panic Disorders, Trauma/PTSD, Bipolar and Mood Disorders, Self-Esteem issues, Autism Spectrum Disorder, Self-injury, Parent/Teen Conflict, ADHD and Oppositional Behaviors, Anger Management Issues, LGBTQ Support Issues, and Substance Abuse.
As a mental health clinician, I consider it an honor to help individuals and their families as they navigate the challenges in their lives. My approach to therapy focuses on highlighting and building on my clients' personal strengths, as we work together to achieve treatment goals and simply feel better. I strive to create a safe, non-judgmental environment that encourages emotional exploration, healing, and wellness. I have a holistic approach to therapy, utilizing cognitive behavioral therapy techniques and interventions, with an emphasis on mindfulness, yogic interventions, and positive psychology.
(217) 487-6247 View (217) 487-6247
Photo of Renata S Caldwell, Counselor in Staunton, IL
Renata S Caldwell
Counselor, MA, LCPC, LSOTP
Verified Verified
Swansea, IL 62226
I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(618) 342-7163 View (618) 342-7163
Photo of Lorie Estell, Licensed Professional Counselor in Staunton, IL
Lorie Estell
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Springfield, IL 62711
Accepting new clients. Lorie (she/her) is a Licensed Professional Counselor and Certified Clinical Trauma Professional with a client-centered and trauma-informed approach to therapy. Since 2004, Lorie has a wide range of experiences within the community mental health setting as well as working with individuals of all ages struggling with depression, anxiety, trauma, life changes and transitions, grief, anger management, stress management, geriatric issues, LGBTQ+ issues and personality disorders.
Accepting new clients. Lorie (she/her) is a Licensed Professional Counselor and Certified Clinical Trauma Professional with a client-centered and trauma-informed approach to therapy. Since 2004, Lorie has a wide range of experiences within the community mental health setting as well as working with individuals of all ages struggling with depression, anxiety, trauma, life changes and transitions, grief, anger management, stress management, geriatric issues, LGBTQ+ issues and personality disorders.
(217) 394-5841 View (217) 394-5841
Photo of Mark S Carich, Counselor in Staunton, IL
Mark S Carich
Counselor, PhD
Verified Verified
1 Endorsed
Belleville, IL 62226
I have had a variety of experiences working with people who have had different types of problems. I have worked with individuals having problems ranging from anxiety, depression, anger management, chronic habitual problems, compulsivity, bipolar, sexual addiction, sexual offending/deviant behaviors, and psychotic issues. The value of therapy is that clients can come in with issues and with work receive some results in the form of change. It is my job to help facilitate that process. I believe in helping people work out their problems and provide them with the skill sets to help them accomplish their goals.
I have had a variety of experiences working with people who have had different types of problems. I have worked with individuals having problems ranging from anxiety, depression, anger management, chronic habitual problems, compulsivity, bipolar, sexual addiction, sexual offending/deviant behaviors, and psychotic issues. The value of therapy is that clients can come in with issues and with work receive some results in the form of change. It is my job to help facilitate that process. I believe in helping people work out their problems and provide them with the skill sets to help them accomplish their goals.
(618) 496-6961 View (618) 496-6961
Photo of Tanya D McLeod, Clinical Social Work/Therapist in Staunton, IL
Tanya D McLeod
Clinical Social Work/Therapist
Verified Verified
Carbondale, IL 62901
Does this sound like you? I can help you if you are experiencing any of the following: grief, stress, trauma, substance abuse, chronic pain, anger, depression, anxiety.
Hi, my name is Tanya, a Licensed Clinical Social Worker located in Southern Illinois. I have 15+ years of experience working in the medical and mental health in various settings such as hospital, prisons, residential, outpatient and private practice.
Does this sound like you? I can help you if you are experiencing any of the following: grief, stress, trauma, substance abuse, chronic pain, anger, depression, anxiety.
Hi, my name is Tanya, a Licensed Clinical Social Worker located in Southern Illinois. I have 15+ years of experience working in the medical and mental health in various settings such as hospital, prisons, residential, outpatient and private practice.
(618) 787-1429 View (618) 787-1429
Photo of Justin Piper, Licensed Professional Counselor in Staunton, IL
Justin Piper
Licensed Professional Counselor, LCPC
Not Verified Not Verified
Maryville, IL 62062
As a mental health clinician, I work with clients on depression, anxiety, ADHD, anger management, grief, separation, parenting skills, communication, and family conflict. These clients come to therapy to improve their quality of life, and gain insight on how their thoughts, mood, and actions impact their overall goals. Therapy is a collaborative process involving both the client and clinician to establish a working relationship that is built on trust, compassion, and empowerment. You are the expert on yourself, and I am your guide through the process. Success comes from both of us working together as a team.
As a mental health clinician, I work with clients on depression, anxiety, ADHD, anger management, grief, separation, parenting skills, communication, and family conflict. These clients come to therapy to improve their quality of life, and gain insight on how their thoughts, mood, and actions impact their overall goals. Therapy is a collaborative process involving both the client and clinician to establish a working relationship that is built on trust, compassion, and empowerment. You are the expert on yourself, and I am your guide through the process. Success comes from both of us working together as a team.
(618) 205-6831 View (618) 205-6831
Photo of Brittany Helmich- Behavioral Health Center of IL., Licensed Clinical Professional Counselor in Staunton, IL
Brittany Helmich- Behavioral Health Center of IL.
Licensed Clinical Professional Counselor, LCPC, CADC, MA
Verified Verified
Springfield, IL 62703
adolescents, adults, and families experiencing challenges with anxiety, depression, co-occurring disorders (mental health and substance use disorders), bipolar disorder, post-traumatic stress disorder, personality disorders, life changes and transitions, grief and loss, relationships, and anger management.
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, drug court, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Brittany’s therapeutic experience includes working with children,
adolescents, adults, and families experiencing challenges with anxiety, depression, co-occurring disorders (mental health and substance use disorders), bipolar disorder, post-traumatic stress disorder, personality disorders, life changes and transitions, grief and loss, relationships, and anger management.
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, drug court, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Brittany’s therapeutic experience includes working with children,
(217) 290-1345 View (217) 290-1345
Joyce L Bechtel-Worthy Life Wellness Pllc
Licensed Professional Counselor, MA, LCPC
Verified Verified
Mount Vernon, IL 62864
I have experience with, adoption preservation, PTSD, behavioral problems, anger management, sexual abuse victims, grief, relationship issues, anxiety and depression and more. By utilizing several therapeutic modalities including CBT, Solution Focused, and Strength Based Therapy, I am able to equip clients to develop skills to manage their challenges.
I have experience with, adoption preservation, PTSD, behavioral problems, anger management, sexual abuse victims, grief, relationship issues, anxiety and depression and more. By utilizing several therapeutic modalities including CBT, Solution Focused, and Strength Based Therapy, I am able to equip clients to develop skills to manage their challenges.
(844) 960-2951 View (844) 960-2951
Photo of Victoria Rosner, Clinical Social Work/Therapist in Staunton, IL
Victoria Rosner
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62701  (Online Only)
I specialize in anxiety, depression, trauma/PTSD, anger management and family and relationship issues.
Are you doing okay today? Whether you are or are not, I believe that therapy must be a "you-centered" experience where control over your quality of life is regained, maintained, and enhanced. I regularly tell my clients that I am a human first and a therapist second, which serves as a reminder that my priority is building a human connection with you. Empathy is the most important tool I bring. I am a Licensed Clinical Social Worker (LCSW) who believes in creating a compassionate, nurturing, and empathetic space where clients feel comfortable sharing their deepest thoughts, feelings, and life experiences.
I specialize in anxiety, depression, trauma/PTSD, anger management and family and relationship issues.
Are you doing okay today? Whether you are or are not, I believe that therapy must be a "you-centered" experience where control over your quality of life is regained, maintained, and enhanced. I regularly tell my clients that I am a human first and a therapist second, which serves as a reminder that my priority is building a human connection with you. Empathy is the most important tool I bring. I am a Licensed Clinical Social Worker (LCSW) who believes in creating a compassionate, nurturing, and empathetic space where clients feel comfortable sharing their deepest thoughts, feelings, and life experiences.
(847) 457-0791 View (847) 457-0791
Photo of Janson Shehorn, Licensed Professional Counselor in Staunton, IL
Janson Shehorn
Licensed Professional Counselor, LPC
Not Verified Not Verified
Springfield, IL 62711
Janson has worked with children and adolescents age 8 - 17 in a crisis setting focusing on a variety of issues (Anger, Depression, Anxiety, Suicidal Ideation, etc.
Janson Shehorn, LPC, NCC, is a genuine, caring, and enthusiastic individual. He has spent many years working with young people, from early elementary age to college age, in a variety of professional settings. He has a passion for making the most of every moment and helping others to reach a similar point of view. He aims to cultivate a positive working relationship during the counseling process. Janson encourages his clients to develop new skills and to self-reflect to foster long lasting change within their lives. Janson works with adolescents and adults struggling with depression, addiction, anxiety, grief and more.
Janson has worked with children and adolescents age 8 - 17 in a crisis setting focusing on a variety of issues (Anger, Depression, Anxiety, Suicidal Ideation, etc.
Janson Shehorn, LPC, NCC, is a genuine, caring, and enthusiastic individual. He has spent many years working with young people, from early elementary age to college age, in a variety of professional settings. He has a passion for making the most of every moment and helping others to reach a similar point of view. He aims to cultivate a positive working relationship during the counseling process. Janson encourages his clients to develop new skills and to self-reflect to foster long lasting change within their lives. Janson works with adolescents and adults struggling with depression, addiction, anxiety, grief and more.
(217) 727-8416 View (217) 727-8416
Photo of Victoria (Vicki) Kamhi, Licensed Clinical Professional Counselor in Staunton, IL
Victoria (Vicki) Kamhi
Licensed Clinical Professional Counselor, MA, LCPC, CADC
Verified Verified
Springfield, IL 62703
I specialize in working with people with: anxiety, panic disorder, test anxiety, depression, bipolar disorder, grief and loss, substance use, anger, and life transitions.
Hi I'm Vicki Kamhi, owner of Find Your Path Therapy. Do you ever feel lost as you wander on a path that doesn’t seem to go anywhere? Or maybe you’re standing at a fork in the road and you aren’t sure which way to go. We all face some pretty tough challenges at times and sometimes we just don't know how to deal with them. No matter what you're going through right now, you can get through it. I can help. We can work together to sort out what is important to you, explore issues that are keeping you stuck, and build on your current strengths (you have more than you think!) by adding new strategies tailored for you.
I specialize in working with people with: anxiety, panic disorder, test anxiety, depression, bipolar disorder, grief and loss, substance use, anger, and life transitions.
Hi I'm Vicki Kamhi, owner of Find Your Path Therapy. Do you ever feel lost as you wander on a path that doesn’t seem to go anywhere? Or maybe you’re standing at a fork in the road and you aren’t sure which way to go. We all face some pretty tough challenges at times and sometimes we just don't know how to deal with them. No matter what you're going through right now, you can get through it. I can help. We can work together to sort out what is important to you, explore issues that are keeping you stuck, and build on your current strengths (you have more than you think!) by adding new strategies tailored for you.
(309) 232-8670 View (309) 232-8670
Photo of Heather Merkle, Counselor in Staunton, IL
Heather Merkle
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Edwardsville, IL 62025
Waitlist for new clients
I have experience in working with ADHD, Depression, Anxiety, Bipolar disorder, anger issues, life adjustments and parent/child issues.
I enjoy assisting clients in recognizing their strengths and promoting positive growth. I use a client-centered approach but also use a combination of solution-focused, cognitive/ behavior modification and motivational interviewing.
I have experience in working with ADHD, Depression, Anxiety, Bipolar disorder, anger issues, life adjustments and parent/child issues.
I enjoy assisting clients in recognizing their strengths and promoting positive growth. I use a client-centered approach but also use a combination of solution-focused, cognitive/ behavior modification and motivational interviewing.
(833) 893-9362 View (833) 893-9362
Photo of Chelsie Miller, Counselor in Staunton, IL
Chelsie Miller
Counselor, LCPC, MA
Verified Verified
Springfield, IL 62703
Chelsie works with a wide range of areas that includes working with the following issues: depression, anxiety, post-traumatic stress disorder, self-esteem, relationship issues, stress management, life transitions, developmental issues, OCD, ADHD, Autism, communication issues, grief/loss, anger management, school related issues, Bipolar, substance use, LGBTQ.
She believes in establishing a secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
Chelsie works with a wide range of areas that includes working with the following issues: depression, anxiety, post-traumatic stress disorder, self-esteem, relationship issues, stress management, life transitions, developmental issues, OCD, ADHD, Autism, communication issues, grief/loss, anger management, school related issues, Bipolar, substance use, LGBTQ.
She believes in establishing a secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
(217) 216-8354 View (217) 216-8354
Photo of Tina Kampwerth Counseling Inc, Counselor in Staunton, IL
Tina Kampwerth Counseling Inc
Counselor, MA, LCPC
Verified Verified
Shiloh, IL 62269
Specializing in: Depression, Anxiety, PTSD, ADHD, ADD, Anger management, Trauma, and Addictions.
Take your first step to wellness. I believe in providing a place of compassion and confidentiality where you can share your personal concerns and struggles. I provide assistance to help you improve on those areas that seem to be holding you from living a fulfilled and happy life. With over 20 years of experience working with children, adolescents, adults and families, I will assist you in reaching your goals for a better future.
Specializing in: Depression, Anxiety, PTSD, ADHD, ADD, Anger management, Trauma, and Addictions.
Take your first step to wellness. I believe in providing a place of compassion and confidentiality where you can share your personal concerns and struggles. I provide assistance to help you improve on those areas that seem to be holding you from living a fulfilled and happy life. With over 20 years of experience working with children, adolescents, adults and families, I will assist you in reaching your goals for a better future.
(618) 724-5043 View (618) 724-5043
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.