Photo of Tamara Sauer, LMFT, Marriage & Family Therapist
Tamara Sauer
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
I can guide you towards restoring the balance in your life to eliminate the stress, worry, fear, anger, guilt, and persistent sadness you may feel.
I am a Licensed Marriage And Family Therapist (RN:133405). I obtained my master’s degree in Marriage And Family Therapy from Touro University Worldwide with summa cum laude. Throughout my career I have worked with children, adolescents, adults, parents, and elders. I believe in tailoring my approach to best suit you and your needs. I draw from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, EFT.
I can guide you towards restoring the balance in your life to eliminate the stress, worry, fear, anger, guilt, and persistent sadness you may feel.
I am a Licensed Marriage And Family Therapist (RN:133405). I obtained my master’s degree in Marriage And Family Therapy from Touro University Worldwide with summa cum laude. Throughout my career I have worked with children, adolescents, adults, parents, and elders. I believe in tailoring my approach to best suit you and your needs. I draw from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, EFT.
(747) 300-0951 View (747) 300-0951
Photo of Marnel Tucker, LCP, Psychologist
Marnel Tucker
Psychologist, LCP
Verified Verified
Los Angeles, CA 90046
My name is Dr. Marnel Tucker, I am a clinical psychologist, and I have been in the mental health field for 20 years. I treat adults, young adults, teens and seniors. Throughout the years I've practiced in many settings including; inpatient, outpatient, dual diagnosed, and mild to moderate severity. I work from culturally competent position, meaning I am self-aware. Allowing me to work with other cultures with diverse values, beliefs, feelings, religions, sexuality, ethnic background, and gender differences.
My name is Dr. Marnel Tucker, I am a clinical psychologist, and I have been in the mental health field for 20 years. I treat adults, young adults, teens and seniors. Throughout the years I've practiced in many settings including; inpatient, outpatient, dual diagnosed, and mild to moderate severity. I work from culturally competent position, meaning I am self-aware. Allowing me to work with other cultures with diverse values, beliefs, feelings, religions, sexuality, ethnic background, and gender differences.
(323) 870-1350 View (323) 870-1350
Photo of Kathrine Muto, LCSW, Clinical Social Work/Therapist
Kathrine Muto
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046
My name is Kathrine Muto, a Licensed Clinical Social Worker (LCSW) seeing California-based patients via telehealth. I work with adults struggling with anxiety, life transitions, burnout, stress, and sleep disturbance. I utilize Cognitive Behavioral Therapy, mindfulness, and behavioral activation to help my clients feel empowered and successful. My work is best suited for adults struggling with life transitions that result in stress, anxiety, mild depression, sleep disturbances, and burnout. Together we will work on empowering you to navigate these transitions with grace and self-compassion.
My name is Kathrine Muto, a Licensed Clinical Social Worker (LCSW) seeing California-based patients via telehealth. I work with adults struggling with anxiety, life transitions, burnout, stress, and sleep disturbance. I utilize Cognitive Behavioral Therapy, mindfulness, and behavioral activation to help my clients feel empowered and successful. My work is best suited for adults struggling with life transitions that result in stress, anxiety, mild depression, sleep disturbances, and burnout. Together we will work on empowering you to navigate these transitions with grace and self-compassion.
(510) 250-3893 View (510) 250-3893
Photo of Windy Gaston, LCSW, Clinical Social Work/Therapist
Windy Gaston
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046
I utilize an eclectic approach, meaning various theoretical framework models depending on the presentation of the patient's concerns and method of coping as it relates to depression, substance use, and sexual orientation concerns. I typically work with adults ages 18 to 65 who struggle with depression, substance use, and concerns regarding sexual orientation.
I utilize an eclectic approach, meaning various theoretical framework models depending on the presentation of the patient's concerns and method of coping as it relates to depression, substance use, and sexual orientation concerns. I typically work with adults ages 18 to 65 who struggle with depression, substance use, and concerns regarding sexual orientation.
(951) 349-4963 View (951) 349-4963
Photo of Vernon Proctor, LMFT, Marriage & Family Therapist
Vernon Proctor
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
Helping you reach your most significant potential by managing yourself. I have success in assisting people in accomplishing their goals by utilizing active listening and unconditional positive regard to establish a therapeutic relationship where you will feel emotionally safe. I have an effective range of therapeutic experience developed from my combined 21 years of experience as a teacher and therapist. Acceptance and Commitment Therapy, Dialectic Behavior Therapy, Cognitive Behavior therapy, Behavioral Analysis, and Client-Centered Therapy are a few of the tools I use to deliver direct counseling services.
Helping you reach your most significant potential by managing yourself. I have success in assisting people in accomplishing their goals by utilizing active listening and unconditional positive regard to establish a therapeutic relationship where you will feel emotionally safe. I have an effective range of therapeutic experience developed from my combined 21 years of experience as a teacher and therapist. Acceptance and Commitment Therapy, Dialectic Behavior Therapy, Cognitive Behavior therapy, Behavioral Analysis, and Client-Centered Therapy are a few of the tools I use to deliver direct counseling services.
(650) 420-4588 View (650) 420-4588
Photo of Belinda Gutierrez, LMFT, Marriage & Family Therapist
Belinda Gutierrez
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046  (Online Only)
Hi, my name is Belinda Gutierrez, and I'm a licensed Marriage and Family Therapist. I'm based in Riverside, CA, and work statewide via Telehealth. I have a diverse background working with adults, couples, and teens. My desire is to help others overcome the obstacles in their lives that keep them from reaching their full potential. My approach to therapy depends on my client's needs and includes EMDR therapy, Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Faith-based Therapy, for those who desire.
Hi, my name is Belinda Gutierrez, and I'm a licensed Marriage and Family Therapist. I'm based in Riverside, CA, and work statewide via Telehealth. I have a diverse background working with adults, couples, and teens. My desire is to help others overcome the obstacles in their lives that keep them from reaching their full potential. My approach to therapy depends on my client's needs and includes EMDR therapy, Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Faith-based Therapy, for those who desire.
(657) 837-0987 View (657) 837-0987
Photo of Liisa Beckman, LPCC
Liisa Beckman
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Los Angeles, CA 90046
I believe everyone deserves a safe place to share life’s challenges, and I enjoy working together with a client to sort out those challenges and achieve goals. Seeking growth through vulnerability and identifying strengths guides my practice.
I believe everyone deserves a safe place to share life’s challenges, and I enjoy working together with a client to sort out those challenges and achieve goals. Seeking growth through vulnerability and identifying strengths guides my practice.
(714) 793-0521 View (714) 793-0521
Photo of Nameeta Bringham, LCSW, Clinical Social Work/Therapist
Nameeta Bringham
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046
Hello! My name is Nameeta Bringham, I also go by by nickname Nimmi. I am a Licensed Clinical Social Worker with many years of experience working with children and their families, grieving adults and adolescents, anxiety disorders, and depression. I also have some experience working with pregnant women and postpartum parents. When it comes to my approach to therapy, I use motivational interviewing as I believe therapy is successful when it is client-led. Systems theory is important to me so I can understand the whole picture of where you are coming from.
Hello! My name is Nameeta Bringham, I also go by by nickname Nimmi. I am a Licensed Clinical Social Worker with many years of experience working with children and their families, grieving adults and adolescents, anxiety disorders, and depression. I also have some experience working with pregnant women and postpartum parents. When it comes to my approach to therapy, I use motivational interviewing as I believe therapy is successful when it is client-led. Systems theory is important to me so I can understand the whole picture of where you are coming from.
(657) 571-3797 View (657) 571-3797
Photo of Vanessa Pane, LMFT, Marriage & Family Therapist
Vanessa Pane
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
Welcome! My name is Vanessa Pane, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy to children, adolescents, teens, adults, and first responders. My areas of expertise include anxiety, depression, trauma, self-esteem, parenting, relationship issues, life transitions, and infertility. Some of the treatment approaches that I utilize with my clients are cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, and solution-focused therapy.
Welcome! My name is Vanessa Pane, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy to children, adolescents, teens, adults, and first responders. My areas of expertise include anxiety, depression, trauma, self-esteem, parenting, relationship issues, life transitions, and infertility. Some of the treatment approaches that I utilize with my clients are cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, and solution-focused therapy.
(760) 903-5940 View (760) 903-5940
Photo of Jalee Carder, LMFT, Marriage & Family Therapist
Jalee Carder
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
Jalee Carder is a Licensed Marriage and Family Therapist with years of experience in different therapeutic settings. With specialties in Addiction, Grief-Recovery, Domestic Violence, Family Systems, Coupe's Therapy, Trauma, and Acute Psych, Jalee is able to work with a diverse population of clients to better understand themselves and have the knowledge to move forward in a positive direction in their lives. Jalee uses a variety of clinical techniques including Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused Therapy, Solution Focused, Psychodynamics, and Healthy Communication Skills.
Jalee Carder is a Licensed Marriage and Family Therapist with years of experience in different therapeutic settings. With specialties in Addiction, Grief-Recovery, Domestic Violence, Family Systems, Coupe's Therapy, Trauma, and Acute Psych, Jalee is able to work with a diverse population of clients to better understand themselves and have the knowledge to move forward in a positive direction in their lives. Jalee uses a variety of clinical techniques including Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused Therapy, Solution Focused, Psychodynamics, and Healthy Communication Skills.
(213) 322-0700 View (213) 322-0700
Photo of Michael Henderson, LMFT, Marriage & Family Therapist
Michael Henderson
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
(562) 568-7965 View (562) 568-7965
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.