Therapists in 42303
Visit www.freedomwellness.org. Most people come to counseling because something has become too difficult to manage and previous coping has become ineffective at gaining control. The journey toward change is possible only when we learn to "relate differently" to that "something". Tomorrow begins with a glimpse of what you are becoming...not who you have been or what has happened. Follow the wisdom of Lao Tzu in a journey of a thousand miles beginning with a single step and let us begin your journey toward personal, ongoing, therapeutic change.
Visit www.freedomwellness.org. Most people come to counseling because something has become too difficult to manage and previous coping has become ineffective at gaining control. The journey toward change is possible only when we learn to "relate differently" to that "something". Tomorrow begins with a glimpse of what you are becoming...not who you have been or what has happened. Follow the wisdom of Lao Tzu in a journey of a thousand miles beginning with a single step and let us begin your journey toward personal, ongoing, therapeutic change.
Whatever challenges bring you here, you're probably searching for some type of relief, understanding, or solution. I applaud your courage and effort, and now let's make what you're seeking happen! I have spent years teaching and supervising future therapists, so I feel comfortable and competent with a range of perspectives, situations, and issues that occur in therapy. If this your first experience, I'll demystify the process early, and whether this is new or you happen to be a seasoned clinician yourself, our shared environment will be one of respect, collaboration and warmth, and if appropriate, spiced with a bit of humor as well.
Whatever challenges bring you here, you're probably searching for some type of relief, understanding, or solution. I applaud your courage and effort, and now let's make what you're seeking happen! I have spent years teaching and supervising future therapists, so I feel comfortable and competent with a range of perspectives, situations, and issues that occur in therapy. If this your first experience, I'll demystify the process early, and whether this is new or you happen to be a seasoned clinician yourself, our shared environment will be one of respect, collaboration and warmth, and if appropriate, spiced with a bit of humor as well.
Gary Barker
Licensed Professional Clinical Counselor, MA, LPCC, CMHIMP
Verified Verified
2 Endorsed
Owensboro, KY 42303
As a Licensed Professional Clinical Counselor I consider therapy a path of change by way of a specific kind of partnership where clients feel understood, valued, and free to explore patterns of thoughts, emotions, conflicts, and relationships. My approach to counseling is a blend of theoretical concepts aimed at resolving conflicts and refining the necessary skills to meet life's challenges.
As a Licensed Professional Clinical Counselor I consider therapy a path of change by way of a specific kind of partnership where clients feel understood, valued, and free to explore patterns of thoughts, emotions, conflicts, and relationships. My approach to counseling is a blend of theoretical concepts aimed at resolving conflicts and refining the necessary skills to meet life's challenges.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.