Therapists in Oakdale, NY

Life can feel unmanageable at times, with obstacles such as anxiety, depression, and addiction. However, I can help you process and grow through the trials and tribulations of life, and learn to love yourself again.

I provide psychotherapy for individuals, couples and adolescents. Clients describe me as being compassionate and non judgmental which helps to create a safe space to explore even the most difficult topics. I use several different modalities including mindfulness, positive psychology, and transpersonal theory. I believe in a mind body and spirit connection. Therapy is about supporting you in getting beneath the layers of habit, addiction, stress and obsessive thinking and help you recognize the essential self within rather than relying only on the mind, which is often the source of negativity.

I help people because I make it possible for them to bring their issues and concerns into the therapy session in order to resolve these problems in the treatment. Whatever we accomplish in this task carries over to the client's outside life and they become more successful. I am able to do this because of my many years of supervision with some of the top therapists in the New York area. I also train other therapists and I was cited as a supervisor of excellence by the California Psychological Association.

Welcome to the profile of a passionate advocate for mental health and resilience, who firmly believes in the transformative power of facing challenges head-on. I am a dedicated therapist committed to helping individuals find strength, growth, and healing by embracing the profound wisdom in the quote, "the best way out is through." This motto serves as the guiding principle in my therapeutic approach, empowering clients to navigate their struggles and emerge stronger on the other side. This forms the bedrock of my practice, inspiring individuals to heal from past wounds and forge a path towards a brighter future.

Psychotherapy At Home, LCSW, PLLC offers virtual therapy to teens, adults, and couples struggling with a variety of life issues. All therapists specialize in clinical mental health treatment. All therapists have diverse backgrounds and may use techniques such as psychodynamic work, CBT, Motivational Interviewing, Family Systems Theory, DBT, and Imago Couples Therapy to facilitate healing and growth. Dana Legrande, LCSW, Alexandria Haynes, LMSW, Valeria Rivera, LMSW, Myel Hill-Hypolite, MSW-LP, Susana Solis, MHC, LP, CASAC and Jade de Saussure, MSW-LP, PhD candidate. Please feel free to email me or book directly on My Website!

Beginning therapy, especially for the first time, can feel like an intimidating task. I understand that firsthand. The hardest step is acknowledging you need extra support and there is no shame in that, only strength. No matter what the presenting issue(s) is, we can work together to unpack it and focus on what brought you here, what you need out of therapy and what your ultimate goal is. I view the mind and body as one and in order to best care for ourselves, we need to nurture and understand both. Often times, our environment or situations happening in our life can derail this and that's where therapy can provide a consistency.

My counseling approach is unique to each individual, working towards building a strong foundation of trust and support, setting goals and identifying coping strategies to navigate everyday life experiences.

Joan has worked in many areas of the behavioral health field giving her the unique ability to work and connect with individuals, couples, and families of all ages, backgrounds and life experiences. She has extensive experience working with those experiencing depression, anxiety, trauma, family conflict mediation and resolution, grief/loss, couples, stress management, work/school-related pressures and the LGTBQ+ community. One of Joan’s specialties is working with adult children of alcoholics (ACOA) and individuals with substance use disorders and their families, recognizing the impact that addiction has on the entire family dynamic.

I believe that if an individual desires change, recovery is possible. Every individual deserves to live and experience a productive and fulfilling life. Today you are one step closer toward courageously seeking deeper understanding and a more positive path of growth and well-being. I have seen and assisted many individuals with a multitude of issues including mental illness, grief and loss, addiction and sexual orientation.

I am pleased to address everyone via this network. Over the years I have done a great deal of positive work with, individuals,couples diversified groups, drug and alcohol, children, the elderly, and women/womens issues. I do pre and post operative assessments for gastric bypass individuals. My practice is dedicated to maximizing the individuals I work with in all areas of their life, to produce absolute positivity and eliminate negative behaviors/conflicts. I practive from a cognitive point of view. I welcome all persons and take medicare and most forms of insurance.

Our top priority is your care and privacy. We are not a clinic setting, rather our boutique office is designed to provide a serene and personal atmosphere for you to fully engage in the therapeutic process.

I am a licensed mental health counselor with a strong clinical background helping those struggling with addictions issues, mood disorders, and life transitions. I believe each human being has worth and value. I practice by working collaboratively with each client, and will promote this in our work together.

I approach therapy as a form of collaboration that can spark change. Whether you are looking to discover the best version of yourself or overcome a challenging experience, we can tailor our time to best meet your needs. Painful thoughts, feelings, and behavior patterns can interfere with being able to experience contentment in life. These difficulties can prevent us from attaining our personal or professional goals and often start to damage our relationships with the ones we love. By understanding and becoming aware of your underlying beliefs and emotions, we can explore how to best move towards acceptance and change in your life.

I am an experienced therapist and listening is a first step, helping a client sort through their issues with alternative suggestions, strategies and enhancing their coping skills. Goal setting is working together with a client in setting both short-term and long-term goals in a pace that is comfortable with the client. Assisting and supporting a client in acceptance of achieving realistic goals for positive outcomes within their life.

Life is full of stressors, whether unexpected or planned. It is my goal to provide a safe, warm, supportive and judgement-free space for you to feel heard and understood. We will work collaboratively to build the necessary skills to help you face and overcome these daily stressors or mental health issues that may impact your overall functioning.

As a passionate and experienced therapist of over 35 years, Claire continues to be inspired by each of her clients. Claire works with grief/bereavement, spiritual exploration, trauma, depression, anxiety, co-dependency, stress management and "finding your direction" during life transitions. Claire has a specialized expertise in substance use disorders and is well versed in all pathways to recovery, whether it be for yourself or a loved one. She believes in addressing underlying issues to gain insight into patterns of thoughts and behaviors and implementing proven strategies to develop healthy coping skills.

Often times individuals explore counseling services due to challenges in relationships, whether that be romantic, familial, or social. Seeking therapy is a great step in prioritizing your mental health and self- care.

“The greatest glory in living lies not in never falling, but in rising every time we fall” Nelson Mandela. I truly believe that anytime one asks for help, it takes strength and courage. Reality of daily stressors or change can sometimes feel overwhelming, but I believe that we all have the power within ourselves to overcome any obstacle. Reality can break you down, make you feel hopeless, helpless. I am here to show you the self-awareness, strength and confidence that we all need sometimes to conquer our fears and see hope for a brighter tomorrow.

There isn’t any relationship in a person’s life that can compare to the kind of relationship shared between a client and their therapist, and that is what makes this connection so invaluable. A lot of us are fortunate enough to have people in our lives that we can both confide in and seek advice from, but it is quite normal in this day and age to need more support than our friends and family can provide. Coincidentally, this extra support can come from a person that initially begins as a stranger.