Therapists in Cold Spring Harbor, NY

Are you feeling that life is too difficult or stressful to face alone? My passion is helping you to feel supported, connected and understood. I will help you find your strength so that you have the confidence to overcome obstacles and reach your potential. Together, we can develop goals to help you feel happier, healthier and more fulfilled in your life.

"We make a living by what we get, but we make a life by what we give." ~Winston Churchill

Your life is an ongoing journey and it's time to make yourself a priority. Are you not living the life you dreamed of? Or do you often feel frustrated that your relationships, home life, and career are less than satisfying? Have you ever wondered what is stopping you from feeling happier, more confident, and in control of your future? We live in a society so busy that we can barely hear ourselves think. Its rare that anyone feels truly heard and listened to. I can help you to learn to lead a more authentic, self-actualizing life that works for you. Perhaps you're looking to take steps towards healing, but are unsure where to start.

Taking the first step to change your life can be challenging and can feel overwhelming. Whether you are dissatisfied with your relationships, are feeling blocked by anxiety and fear or are struggling with parenting challenges, I can support and assist you. I utilize a variety of techniques and tailor my approach to each individual client. I will create a safe & comfortable environment where we will be able to explore what has held you back in the past. We will work together to identify and implement the changes you need to make to move forward in your life.

Do you ever feel like something is missing? Like there is a void that nothing seems to fill? Ever feel bound or trapped by the failures of your past? The regrets of your mistakes? The pressure and weight of depression, anxiety, family strain, and stress ever wear you down and wear you out? Well I believe there is an answer and it is found in wholeness! It is found in the truth of who you are! The unity of the family system. The healing from the past. The acceptance of the present. The hope of the future.

Welcome to the practice of a highly experienced therapist who brings warmth and empathy to helping people address their conflicts. A former Social Work Associate Professor at Fordham University, I bring an array of tools to address anxiety, depression, addictions, trauma, marital stress and other concerns. A 25 year practitioner of (EMDR) Eye Movement Desensitization and Reprocessing, we can address a wide range of issues from Posttraumatic Stress to phobias, social anxiety and performance enhancement. Cognitive-Behavioral and Psychodynamic approaches are blended into a style that most people will enjoy and have confidence in.

Taking the step for counseling is the most important decision you can make for YOU! My encouraging client centered, solution focused approach will provide support for you to explore your issues of concern. I am dedicated to providing a safe, non-judgmental and caring environment so that each client feels comfortable and understood.

Much like Irvin Yalom, an American existential psychotherapist, I too believe that therapy must be individually crafted. We each walk a unique path and on it, we need support. I find the most empowering thing about therapy is that you sit in the drivers seat; my job is to help you navigate any obstacles that impede on your ability to live your most authentic life. I take a holistic approach to therapy and am a strong believer in exploring innovative modalities to healing such as mindfulness, somatic work, and creative expression. In our work together, I will always lead with compassion, respect, and understanding.

I believe that if an individual desires change, recovery is possible. Every individual deserves to live and experience a productive and fulfilling life. Today you are one step closer toward courageously seeking deeper understanding and a more positive path of growth and well-being. I have seen and assisted many individuals with a multitude of issues including mental illness, grief and loss, addiction and sexual orientation.

Chances are you came here searching for a therapist to help you through a difficult time. Perhaps you’re facing the most challenging struggles in your life. The stress is building, manifesting in all areas of your life to the point that you just can’t take it anymore! You feel stuck, hopeless, and beyond frustrated. The last thing you want to do is sort through an endless list of therapists to find the right match. You want to find the perfect therapist - one who you click with and who understands exactly where you are coming from!

Are you struggling with a mood that you can’t seem to control? Past experiences that still dictate your thoughts and behaviors? Or a life transition that your having difficulty coping with? I believe in a down to earth approach to addressing your struggles and I want to help you feel confident in your own head. I work with individuals, couples and families ranging from children to adults. Together, using a blend of CBT, DBT and mindfulness we can help you to live a healthier lifestyle with adaptive coping skills and more positive relationships.

I am a psychologist in private practice for over 20 years. The people I see struggle with depression, anxiety, loss, troubling behavior, and relationship problems. I strive to be warm and empathic and provide a space where people can work through past painful experiences and develop stronger coping skills and healthier patterns of relating to others. I help to identify sources of hope and meaning that help cope with stressful circumstances. Psychotherapy can help bring about a greater sense of emotional freedom, self esteem, and more satisfying relationships.

At The Time is Always Now Therapy Group, Randi Zimmerman, LCSW-R, CEDS-S and her team are ready for you! "What lies before you and what lies behind you are tiny matters compared to what lies within you." - Ralph Waldo Emerson. For those who wish to be the best they can be, to heal and strive and connect, therapy can help you achieve the highest quality of your life. Your unique strengths will be uncovered and cultivated to help you meet the challenges before you. You will be guided and nurtured to achieve and exceed your goals, to take the risks necessary to fulfill your dreams. The time to start is now!

I provide psychotherapy for adolescents, college students, and adults; and I have over 20 years of experience working in clinical & academic settings. I address the following concerns: anxiety, depression, relationships, PTSD/trauma, education/career, grief/loss, marriage/family, separation/divorce, parenting, adoption/fertility, and disabilities. I presented research at the American Psychological Association in Boston, and I keep abreast of changes in the field. As a professor, I taught a myriad of graduate courses including psychotherapy, psychological testing, and ethics.

My passion is working with mom's (and dad's) who want to provide a happy and healthy upbringing for their children! I help mom's and dad's work through all of the difficult emotions that come with parenting including anxiety, guilt, shame, sadness, frustration and more. I help parent's who are looking to turn inward and do the hard work on themselves, to create the greatest relationship with their child, and childhood for their child, possible. I am currently completing EMDR training and utilizing EMDR interventions in my practice for patients who've experienced physical or emotional trauma, neglect or abuse.

I approach therapy as a form of collaboration that can spark change. Whether you are looking to discover the best version of yourself or overcome a challenging experience, we can tailor our time to best meet your needs. Painful thoughts, feelings, and behavior patterns can interfere with being able to experience contentment in life. These difficulties can prevent us from attaining our personal or professional goals and often start to damage our relationships with the ones we love. By understanding and becoming aware of your underlying beliefs and emotions, we can explore how to best move towards acceptance and change in your life.

Having a deeper understanding and skill set through my 10+ years of experience, professional training and personal life, I am able to help you overcome various obstacles that have been impacting your life. I specialize in working with individuals dealing with anxiety, depression and addiction. I utilize many effective evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR). I strongly believe that no two people are identical and customize each treatment plan uniquely with each individual, Step By Step!

My goal as a therapist is to help my clients gain insight into themselves and their experience. Through the course of therapy, emotional healing can occur and self-empowerment can be found. I help people with anxiety, depression, and many other mental health difficulties. Sometimes just having someone to talk to about life can help. I stand here with outstretched arms.