Mindfulness-Based (MBCT) Therapists in Harvest, AL
Heather M Gibbon
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
2 Endorsed
Harvest, AL 35749
I believe in meeting a person where they are and standing by them while they determine where they want to be and how to get there. I have worked with adoptive and birth families, children, adolescents, and adults. I have experience with issues related to anxiety, aging, chronic illness, family of origin, and trauma. I believe in building a person up by helping them recognize their strengths and inner resources. It is a privilege to witness and take part in a person's transformation. My goal is to assist however possible and celebrate every success along the path of change.
I believe in meeting a person where they are and standing by them while they determine where they want to be and how to get there. I have worked with adoptive and birth families, children, adolescents, and adults. I have experience with issues related to anxiety, aging, chronic illness, family of origin, and trauma. I believe in building a person up by helping them recognize their strengths and inner resources. It is a privilege to witness and take part in a person's transformation. My goal is to assist however possible and celebrate every success along the path of change.
Josh Harris
Pre-Licensed Professional, MA, ALC
Verified Verified
1 Endorsed
Harvest, AL 35749
Counseling needs to be a safe, comfortable place for people to share their problems and find ways to overcome those issues. My goal as a counselor is to help you become the healthiest you have ever been. My education, training and life experiences has given me experience in working with anxiety and depression issues. It's hard feeling like everyone is normal but you. Personally, my philosophy is to educate and motivate. I like to give psychoeducation about what your issues are and motivate you to make the changes you need to live healthy!
Counseling needs to be a safe, comfortable place for people to share their problems and find ways to overcome those issues. My goal as a counselor is to help you become the healthiest you have ever been. My education, training and life experiences has given me experience in working with anxiety and depression issues. It's hard feeling like everyone is normal but you. Personally, my philosophy is to educate and motivate. I like to give psychoeducation about what your issues are and motivate you to make the changes you need to live healthy!
N Gail Seemann
Licensed Professional Counselor, MS, LPC
Verified Verified
Harvest, AL 35749
Does your neurodivergent brain struggle to deal with the non-neurodivergent world? Are you struggling with a daily slog through exhaustion? Or with finding friendships and relationships? Maybe you have such high anxiety that the idea of talking to anyone is overwhelming? If you have ADHD you might not be able to keep up with chores at home. If you have Autism maybe you are consumed by making sure everything is ‘just so’. And if you have both (AuDHD) you might just feel paralyzed. Having a diagnosis or suspecting you are neurodivergent can be helpful, but may also raise so many questions you’re not sure where to start.
Does your neurodivergent brain struggle to deal with the non-neurodivergent world? Are you struggling with a daily slog through exhaustion? Or with finding friendships and relationships? Maybe you have such high anxiety that the idea of talking to anyone is overwhelming? If you have ADHD you might not be able to keep up with chores at home. If you have Autism maybe you are consumed by making sure everything is ‘just so’. And if you have both (AuDHD) you might just feel paralyzed. Having a diagnosis or suspecting you are neurodivergent can be helpful, but may also raise so many questions you’re not sure where to start.
Jane Sweeney
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
2 Endorsed
Harvest, AL 35749
Waitlist for new clients
Overwhelmed? Anxious? Are you in a rut? Having the same arguments, tensions, repetitive fearful or sad thoughts, or unhealthy patterned behavior with family, spouse, your children, or loved ones? Do you often wonder "how did I/we get here?" Do you worry about how your children cope with life challenges? Depression, loneliness, anxiety, and grief happens to us all - even little ones. You can learn living and coping skills to enjoy life again and relationships with the ones you love.
Overwhelmed? Anxious? Are you in a rut? Having the same arguments, tensions, repetitive fearful or sad thoughts, or unhealthy patterned behavior with family, spouse, your children, or loved ones? Do you often wonder "how did I/we get here?" Do you worry about how your children cope with life challenges? Depression, loneliness, anxiety, and grief happens to us all - even little ones. You can learn living and coping skills to enjoy life again and relationships with the ones you love.
Play and Grow Counseling, LLC
Licensed Professional Counselor, PhD, LPC-S, NCC, RPT-S
Verified Verified
Harvest, AL 35749
Don't you sometimes wish there was an instructional manual on how to raise your kid?! It's okay to admit that you need help! I specialize in working with children, adolescents, and families. I want to be able to help you and your family overcome whatever challenges you might face while enjoying the process. I don't believe that therapy should always be a painful or scary thing. Rather I want to make the experience joyful and an opportunity for you to see yourself, your child, and your family in a new way. I look forward to talking with you to see how I might be able to help!
Don't you sometimes wish there was an instructional manual on how to raise your kid?! It's okay to admit that you need help! I specialize in working with children, adolescents, and families. I want to be able to help you and your family overcome whatever challenges you might face while enjoying the process. I don't believe that therapy should always be a painful or scary thing. Rather I want to make the experience joyful and an opportunity for you to see yourself, your child, and your family in a new way. I look forward to talking with you to see how I might be able to help!
Angie Gundolff
Marriage & Family Therapist, MA, LMFT
Verified Verified
Harvest, AL 35749
Hello, my name is Angie Gundolff and I work alongside Clients as they build a more fulfilling, authentic, and serene life. I help Clients to work through areas that they feel stuck in such as past trauma, grief, mental health symptoms, and relational issues. I have extra training and experience in working with adults and adolescents with trauma, stress/anxiety, addictions, relationship issues, depression, and codependency.
Hello, my name is Angie Gundolff and I work alongside Clients as they build a more fulfilling, authentic, and serene life. I help Clients to work through areas that they feel stuck in such as past trauma, grief, mental health symptoms, and relational issues. I have extra training and experience in working with adults and adolescents with trauma, stress/anxiety, addictions, relationship issues, depression, and codependency.
Dr. Cy’Tique T Davis
Marriage & Family Therapist, PhD, MA
Verified Verified
Harvest, AL 35749 (Online Only)
Not accepting new clients
I use yoga, mindfulness, meditation, and even physical activity to achieve relationship peace.
I cannot promise you I'm the best therapist but what I can promise you is I'm going to try my hardest and commit 100% to your therapy experience. I believe that therapy has to go beyond us sitting & talking, we have to get up & do things differently in order to receive an outcome we've never experienced. I am going to push you to higher heights, breaking the norm & changing the cycle of negativity and failed relationships. This will be a therapy experience like none other. Innovative, creative, genuine, compassionate, transparent, and most of all entertaining and educating. This time it's personal. Change is here!
I use yoga, mindfulness, meditation, and even physical activity to achieve relationship peace.
I cannot promise you I'm the best therapist but what I can promise you is I'm going to try my hardest and commit 100% to your therapy experience. I believe that therapy has to go beyond us sitting & talking, we have to get up & do things differently in order to receive an outcome we've never experienced. I am going to push you to higher heights, breaking the norm & changing the cycle of negativity and failed relationships. This will be a therapy experience like none other. Innovative, creative, genuine, compassionate, transparent, and most of all entertaining and educating. This time it's personal. Change is here!
Maggie Minsk
Licensed Professional Counselor, LPC, LCMHC, NCC, CI, CCMC
Verified Verified
1 Endorsed
Harvest, AL 35749
Not accepting new clients
I'm not currently taking new clients. If you're dealing with intense emotions, feelings of abandonment, unstable relationships, impulsivity and possibly self-damaging behaviors, difficulties in controlling anger, feelings of emptiness, moodiness, stress, paranoia, and even suicidal ideation - I can help. I help clients every day who have a history of trauma and who really struggled to deal with other people and with communicating effectively. I help those who are really in need of making life changes and those who are just in search of understanding. I help couples who want to strengthen their relationships. I can help you.
I'm not currently taking new clients. If you're dealing with intense emotions, feelings of abandonment, unstable relationships, impulsivity and possibly self-damaging behaviors, difficulties in controlling anger, feelings of emptiness, moodiness, stress, paranoia, and even suicidal ideation - I can help. I help clients every day who have a history of trauma and who really struggled to deal with other people and with communicating effectively. I help those who are really in need of making life changes and those who are just in search of understanding. I help couples who want to strengthen their relationships. I can help you.
More Therapists Nearby
Heather Stone
Licensed Professional Counselor, MS, LPC-S, BC-TMH
Verified Verified
1 Endorsed
Madison, AL 35757
I use evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness Techniques.
I am dedicated to helping clients learn to live with grief, loss and other life transitions. In a world that tells us grieving is a problem that needs to be fixed, I offer a different perspective. If you have experienced an overwhelming life change, you don't need platitudes. Instead, I provide acknowledgement and support as you adjust to your new reality. I also specialize in working with parents raising children with disabilities. Many parents find it impossible to care for themselves. As a parent of a child with disabilities, I understand the unique challenges that you and your child face.
I use evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness Techniques.
I am dedicated to helping clients learn to live with grief, loss and other life transitions. In a world that tells us grieving is a problem that needs to be fixed, I offer a different perspective. If you have experienced an overwhelming life change, you don't need platitudes. Instead, I provide acknowledgement and support as you adjust to your new reality. I also specialize in working with parents raising children with disabilities. Many parents find it impossible to care for themselves. As a parent of a child with disabilities, I understand the unique challenges that you and your child face.
Charles Montgomery
Licensed Professional Counselor, MA, CCTP, CART, LPC
Verified Verified
1 Endorsed
Huntsville, AL 35806
Teletherapy (Phone & Online) is available. Are you seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered? I offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). EMDR Therapy is a great way to assist you in this journey.
Teletherapy (Phone & Online) is available. Are you seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered? I offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). EMDR Therapy is a great way to assist you in this journey.
Charlene McLaughlin
Clinical Social Work/Therapist, LICSW
Verified Verified
Madison, AL 35757 (Online Only)
Greetings! My name is Charlene McLaughlin, and for over two decades, I've had the privilege of accompanying individuals like yourself on their journey toward healing and personal growth. With dual Masters in Social Work and Rehabilitation Counseling, along with a wealth of certifications including EMDR, Mindfulness Based Stress Reduction, and Cognitive Behavioral Therapy, I bring a rich tapestry of expertise to our therapeutic journey together.
Greetings! My name is Charlene McLaughlin, and for over two decades, I've had the privilege of accompanying individuals like yourself on their journey toward healing and personal growth. With dual Masters in Social Work and Rehabilitation Counseling, along with a wealth of certifications including EMDR, Mindfulness Based Stress Reduction, and Cognitive Behavioral Therapy, I bring a rich tapestry of expertise to our therapeutic journey together.
Heather Blankenship Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Meridianville, AL 35759
In my practice, we'll focus on the use of mindfulness tools as well.
I work with children and adults who are experiencing difficult emotions, such as depression, anxiety, grief and loss, and loneliness. I work with individuals who are looking for strategies to manage their emotions using healthy coping skills and applying a different understanding to their thought patterns and thinking styles. Many people find it helpful and productive to talk through their experiences, emotions, and behaviors to help them move forward.
In my practice, we'll focus on the use of mindfulness tools as well.
I work with children and adults who are experiencing difficult emotions, such as depression, anxiety, grief and loss, and loneliness. I work with individuals who are looking for strategies to manage their emotions using healthy coping skills and applying a different understanding to their thought patterns and thinking styles. Many people find it helpful and productive to talk through their experiences, emotions, and behaviors to help them move forward.
Katrina Freeman
Licensed Professional Counselor, LPC
Verified Verified
Huntsville, AL 35806 (Online Only)
She utilizes various treatment approaches including solution focused therapy, mindfulness, motivational interviewing, and cognitive behavioral therapy.
Katrina Freeman is a licensed professional counselor with 33 years of experience in the field of mental health. She is committed to helping individuals, couples, and families address the challenges and issues they are faced with so they can lead more healthy and balanced lives. Katrina specializes in anxiety, grief, depression, relationship issues, and alcohol/substance abuse. Katrina is a National Certified Counselor and Certified Alcohol and Drug Counselor. She completed her Master of Arts in Counseling at the University of Alabama-Birmingham.
She utilizes various treatment approaches including solution focused therapy, mindfulness, motivational interviewing, and cognitive behavioral therapy.
Katrina Freeman is a licensed professional counselor with 33 years of experience in the field of mental health. She is committed to helping individuals, couples, and families address the challenges and issues they are faced with so they can lead more healthy and balanced lives. Katrina specializes in anxiety, grief, depression, relationship issues, and alcohol/substance abuse. Katrina is a National Certified Counselor and Certified Alcohol and Drug Counselor. She completed her Master of Arts in Counseling at the University of Alabama-Birmingham.
Amelia Adams Counseling Services, LLC
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Madison, AL 35758
" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy.
" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy.
Locker McDonald
MA, ALC, NCC
Verified Verified
5 Endorsed
Madison, AL 35757
Everyone faces challenges in life. Some are external like chronic stress, or traumatic events. Over time we develop unhelpful and distorted ways of thinking that cause us to feel anxious or depressed. We then learn to cope in ways that make things worse like alcohol or scrolling through social media. There comes a time when it is necessary to talk through the stress or trauma, unlearn beliefs that are holding us back, and develop healthy ways of facing life's challenges with courage.
Everyone faces challenges in life. Some are external like chronic stress, or traumatic events. Over time we develop unhelpful and distorted ways of thinking that cause us to feel anxious or depressed. We then learn to cope in ways that make things worse like alcohol or scrolling through social media. There comes a time when it is necessary to talk through the stress or trauma, unlearn beliefs that are holding us back, and develop healthy ways of facing life's challenges with courage.
Covenant Counseling and Consulting
Pre-Licensed Professional, MSW
Verified Verified
Madison, AL 35758
Hi, my name is Mia Clemons. I graduated from the University of North Alabama with my Master's in Social Work, and currently in pursuit of my LICSW. I obtained my bachelor's degree from Faulkner University in Criminal Justice. I also graduated from a two-year program at ECLI, involving leadership and seminary development. I am the founder of Speak Up Ministries and a self-published author.
Hi, my name is Mia Clemons. I graduated from the University of North Alabama with my Master's in Social Work, and currently in pursuit of my LICSW. I obtained my bachelor's degree from Faulkner University in Criminal Justice. I also graduated from a two-year program at ECLI, involving leadership and seminary development. I am the founder of Speak Up Ministries and a self-published author.
Elizabeth Gervais
Pre-Licensed Professional
Verified Verified
2 Endorsed
Madison, AL 35758
My passion is for helping individuals, couples, and families identify systemic solutions to adapt to life’s challenges. With experience assisting children, adolescents, and their families through various struggles and transitions provides me with insight into my desire to work in her current capacity as a Marriage and Family Student Therapist. My main desire within this role is to help those struggling with various elements of neurodiversity or healing from traumatic events to better understand how it impacts their functioning and gain insight into how to adjust or adapt to various challenges life throws at them.
My passion is for helping individuals, couples, and families identify systemic solutions to adapt to life’s challenges. With experience assisting children, adolescents, and their families through various struggles and transitions provides me with insight into my desire to work in her current capacity as a Marriage and Family Student Therapist. My main desire within this role is to help those struggling with various elements of neurodiversity or healing from traumatic events to better understand how it impacts their functioning and gain insight into how to adjust or adapt to various challenges life throws at them.
Rhonda Niemeyer
Counselor, MA, LPC, NCC
Verified Verified
Madison, AL 35757 (Online Only)
I am accepting new clients within the State of Alabama. I have experience and success treating clients experiencing anxiety, depression, grief, postpartum depression, relationship problems, substance use, and trauma. I work with clients to gain greater understanding of their reason for seeking therapy and foster a safe, inclusive environment that cultivates coping, growth, and healing.
I am accepting new clients within the State of Alabama. I have experience and success treating clients experiencing anxiety, depression, grief, postpartum depression, relationship problems, substance use, and trauma. I work with clients to gain greater understanding of their reason for seeking therapy and foster a safe, inclusive environment that cultivates coping, growth, and healing.
Mizani Johnson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Huntsville, AL 35806
Waitlist for new clients
As a therapist, I am passionate about holistic healing and believe that Person-Centered therapy is an effective approach for supporting clients in their journey towards growth and well-being. I understand that counseling can be a transformative experience that encompasses physical, emotional, and mental aspects of a person's life. My goal is to provide a safe and supportive space where clients can explore their thoughts and feelings without judgment. I strive to build a therapeutic relationship based on trust and respect, which allows clients to explore their unique patterns of behavior, goals, and limitations.
As a therapist, I am passionate about holistic healing and believe that Person-Centered therapy is an effective approach for supporting clients in their journey towards growth and well-being. I understand that counseling can be a transformative experience that encompasses physical, emotional, and mental aspects of a person's life. My goal is to provide a safe and supportive space where clients can explore their thoughts and feelings without judgment. I strive to build a therapeutic relationship based on trust and respect, which allows clients to explore their unique patterns of behavior, goals, and limitations.
Kenneth Sullivan
Psychologist, PhD
Verified Verified
Madison, AL 35758 (Online Only)
Dr. Sullivan has been a licensed psychologist for over thirty years and has seen a lot of therapy fads come and go. He has maintained a sensible approach to people's problems, and has found that common sense is an excellent guide for what works in this field. Dr. Sullivan holds family, marriage, and honesty in high priority when working with individuals.
Dr. Sullivan has been a licensed psychologist for over thirty years and has seen a lot of therapy fads come and go. He has maintained a sensible approach to people's problems, and has found that common sense is an excellent guide for what works in this field. Dr. Sullivan holds family, marriage, and honesty in high priority when working with individuals.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.