Therapists in Birmingham, AL

Are you currently in transition attempting to figure out what your next move should be or how to navigate current challenges? Do you feel anxious and/or depressed more often than not? Do you use alcohol and/or substances to cope with past traumas or current stressors? Or maybe you're finally ready to live your life on your own terms and need support to start?

I understand that every person has different wants, needs, and unique life experiences they come into therapy with. I specialize in working with clients who struggle with substance use disorders, anxiety, depression, and life transitions. I am passionate about creating a nonjudgmental, safe space where clients can “take off their mask” and truly lean into their authentic selves.

EMDR TRAINED. If you are exploring Psychology today, it is likely that you are struggling with something significant in your life.This is the first step in taking control of your life. My years of experience and background covers every age, and every developmental stage as it relates to appropriate care practice. I have had the opportunity to work with clients with a broad range of concerns including depression, anxiety, grief, life style changes/adjustment, relationship issues, stress related issues, parenting problems, career challenges/career adjustments, Obsessive-compulsive Disorders,PTSD, ADHD/ADD,and Substance Use disorders.

Hello there! Life can be hard at times, but we don't have to do it alone. Congratulations on reaching out and taking the first step toward a better you! I believe counseling can change your life if you let it and anyone can benefit from counseling. My ideal client is someone who understands that counseling isn't always easy, but is ready to start their journey with an open mindset and determination to make themselves better. Counseling is often like healing a wound, it can be uncomfortable, but the healing process can be so rewarding in the long run. I can't wait to walk alongside you!

As a therapist and human, I strive to create a safe, grounded space that promotes connection and healing. My passion is supporting individuals around identity and LGBTQIA+ issues, trauma-related disorders, psychedelic integration therapy, substance use disorders, and eating disorders. I value the power of relation through vulnerability and take a holistic approach to therapy that encompasses physical, mental, emotional, and spiritual aspects of each of my clients.

Are you feeling lost, or overwhelmed by changes in your life? Life was not delivered with a book of instructions. It can be challenging, disappointing, stressful, and even lonely at times. Each of us has to make sense of our world. When things don't make sense we experience anxiety, depression, anger, confusion, stress, or other difficulties. Therapy is directed at helping each individual or couple become more effective at dealing with and developing coping skills so they can better manage their own unique life situation. Each person is unique; therefore, we will work together to craft a specific plan designed for your needs.

Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.

Have you ever wondered where that anger comes from, or why you can't seem to shake that feeling of guilt or self-deception that keeps getting the best of you? My approach centers around understanding where we get our anxiety and how we can work to create a better sense of calm in our lives. Every person struggles throughout their life to hold onto the positive relationships and the warmth and belonging of their families, but sometimes life throws us so many curves that we swing and swing until we're hot with rage or blue with sadness.

We are committed to treating the whole person — and their families — with caring, qualified professionals in the fields of mental health, addiction, education, and recovery support. Our team of experts address underlying causes of mental distress, substance abuse and behavioral patterns to guide clients toward lasting recovery.

I have 35+ yrs experience. Clients know deep down what they need. My job is to help the person explore their thoughts and feelings & find their own direction for happier or healthier living. I respect a client's self direction & his/her readiness for change. I will explore, guide, probe, even challenge in a kind, gentle and respectful way. I am trained to provide Collaborative Practice/Mediated conflict resolutions; out of court, preserving the dignity of the individuals & relationships. Clients tell me I have a keen sense of understanding their perspectives, they feel respected, & I am greatly helpful to them.

Our world is a broken one filled with broken people, and oftentimes those broken people hurt one another. We are designed for connection with one another, and sometimes those connections go awry and create emotional dysfunction or trauma. That dysfunction and trauma often results in maladaptive means of protecting ourselves and coping with our feelings. This can manifest itself through substance abuse/addiction, dysfunctional relationships, depression, anxiety, and other issues. Are you feeling weighed down by any of these issues? Does any of this ring true to you? I hope to provide the compassionate support needed to recover.

Life is full of many challenges. You may be experiencing sudden life changes, need a safe place to process and heal from a traumatic event, coping with loss and need a place to grieve, and/or struggling with addiction or have a family member who is struggling with addiction and need direction. It is my privilege to provide a safe place to grieve, grow, heal, and learn for all of those who are in need.

Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, eating disorders, ADHD, depression, anxiety, oppositional defiant disorder and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.

Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.

As a therapist I like to meet my clients where they are. I work with each client to develop a plan based on proven therapeutic methods. I provide mental health treatment to teens, indiviuals and families who are experiencing difficulties in their lives. Welcome to the no judgment zone.

Hi! Please call me Kat. While change can be done alone, it is often fragmented and limited to our self-awareness. I believe that the transformative power that comes from a safe, supportive, and empathic relationship can act as a fertilizer and accelerate personal and transformational growth. It is through connectedness and relationships that we can see our blind spots, discover our incongruences, and get in contact with our more authentic selves. Pursuing change in a vacuum can often leave us in a feedback loop. We may need help to redirect our focus and energy towards a more productive path.

Are you tired of constantly working on yourself? Have you been told the best you can do is learn to "cope better" with your illness or your "issues"? Does the idea of delving into the details of your problems in a therapy session turn your stomach? What if it was ALL just an innocent misunderstanding? My passion in life is to serve others by clearing up this simple misunderstanding and pointing people towards their innate source of wisdom, clarity, and common sense.

I believe it is brave to seek counseling, and I know positive change can be achieved. Through participation in therapy, people can develop more self-awareness and gain peace of mind. I want to meet people where they are in their journey and move at the pace they decide. My goal is to help people make changes to their thoughts and behaviors in order to improve their relationships and lives.

“Building A Foundation For A Healthier You is paramount at Strive Counseling Services.” I provide the highest quality of therapeutic counseling to children and adults. I utilize evidenced-based approaches to assist clients with identifying their strengths to reach their optimal potential by developing confidence, skills for coping, and problem solving. I look forward to working with you to identify the best treatment modality to address your mental health needs. When you are ready to schedule your initial session please be prepared to provide your insurance information. “Let’s Strive Together!"