Cognitive Behavioral (CBT) Therapists in Attalla, AL

I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!

I began human service work in 1986 after receiving my Bachelor of Science degree in Counseling from the University of Montevallo, located in Montevallo, Alabama. I received my Master of Education in Counseling from the University of Montevallo in 1994. I became a Licensed Professional Counselor in 2001. I am currently licensed in Alabama and Georgia (inactive at present in Georgia), and am a board certified supervisor for those wishing to become licensed counselors. I focus on the use of Cognitive Behavioral Therapy, so that my patient can change a negative pattern of thought that prevents joy. Dialectical Behavioral Therapy is also utilized in therapy.

I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.

Is your teen or adolescent struggling with cognitive and emotional disturbances? Are you getting calls from school officials weekly and you are unsure of what to do? Do you suspect that your child is struggling with depression, anxiety, ADHD, ODD, OCD, or other emotional/cognitive disorders? Well we would like to work with you and your family! We specialize in assisting teens/adolescents and their parents with formulating a therapeutic counseling plan that will address symptoms of emotional and cognitive disorders while providing parents with a plan to advocate for their child.

Are you experiencing challenges such as depression, anxiety, relationship difficulties, low self-esteem, or negative thinking that impact your ability to cope with stress? Do you find yourself feeling sad, overwhelmed, or disconnected due to feelings of inadequacy, neglecting your own needs, or struggling to communicate effectively? Are you longing for a change and wondering if there is a way to improve your well-being and find happiness? In today's uncertain times, many individuals are facing difficulties in navigating through grief, relationship issues, body image concerns, low self-esteem, and overcoming past traumas.

Let's face it, LIFE in and of itself can be challenging and stressful. My goal here at Elevate M.E. Counseling is to assist clients with embodying self-awareness, and achieving a higher level of emotional and mental standards while reflecting on their past, current, and future opportunities. Clients will be guided to implement these tools to overcome past obstacles and potential barriers to moving forward. The ultimate goal is for clients to envision the transition of previous challenges upon entering therapy, to opportunities that will provide elevation towards their future goals and self. Resulting in self-fulfillment.

I love the counseling profession and the role that I get to have in facilitating my clients toward the positive changes that they want to see in their lives. As a counselor, I bring warmth, directness, authenticity, and even humor when appropriate in my sessions. I see each client as they are in their own individuality and respect them as the only expert about what they want or need in their lives. My goal is to always meet my clients where they are in their journey and to remain beside them as a guiding support in their steps toward toward their desired quality of life.

Are you feeling anxious and tired of the same old routine of worry? Is there something keeping you from being great and confident in yourself? Do you have goals that you would like to achieve but need assistance in taking the first step? Know that you are not alone.

There are times it feels like nothing can go right in your life. You feel like the stress of day to day life is more than you can handle. It would feel so much better if the clouds would lift and things would just go your way. You try so hard to appear as if you have it all together, but trying to juggle hiding your struggles is too much. There are a million thoughts playing in your head and you feel like no one understands.

Throughout my career there has always been one common theme; Crisis. Crisis causes change. Whether we bring it on ourselves or it is thrust upon us, crisis creates the crucible from within which change is born. Without crisis, motivation is weak and success more of an ideal than a goal. You may be in crisis right now. You may be struggling with a relationship, or as a parent, or with your own choices and behavior. You are in the best place for change. I can help!

Are you a parent/guardian struggling to reduce chaos? Have difficulties adjusting to different transitions as your kids age? Are you experiencing parenting barriers resulting in unruly behavior? Do you find yourself lost with how to get organized and function efficiently daily, so that your kids can strive in a structured environment? Has your post partum journey left you feeling a lack of identify and or disconnect from your partner? Let's face it, parenting is difficult! As a wife and mother of four I can absolutely relate to the day to day tasks and responsibilities that lead to parenting fatigue, frustration and anxiety.

Weekend and Evening Appointments available. I specialize in working with children, adolescents, and adults undergoing a wide range of emotional, behavioral, academic, and relational difficulties. I approach therapy with the understanding that each child and family is unique; therefore, I tailor my approach to best meet each client's individual needs and challenges.

If you are looking for a judgement free space, where healing and wholeness are priority, give me a call and we can take on this journey together!