Cognitive Behavioral (CBT) Therapists in Springville, AL
Some of my favorites include client focused, cognitive behavioral therapy and compassion focused therapy.
Do you feel like you do not know where to turn because life has become so stressful and overwhelming? Do you feel defeated? Are you looking for relief and a sense of calm and tranquility?
Some of my favorites include client focused, cognitive behavioral therapy and compassion focused therapy.
Do you feel like you do not know where to turn because life has become so stressful and overwhelming? Do you feel defeated? Are you looking for relief and a sense of calm and tranquility?
Relationships--and life!--can be hard to navigate. Sometimes, you may feel lonely, down, or stuck in a life that you don't even recognize anymore. You may need a space to explore possibilities for change and someone to listen and offer hope. I work with individuals, couples, and families who are seeking to improve their lives. You don’t have to stay stuck in patterns that aren't working for you or your relationship, or in anxiety or depression that keep you from really living. Therapy can empower you and give you the tools you need to find the happiness, peace, and freedom you desire.
Relationships--and life!--can be hard to navigate. Sometimes, you may feel lonely, down, or stuck in a life that you don't even recognize anymore. You may need a space to explore possibilities for change and someone to listen and offer hope. I work with individuals, couples, and families who are seeking to improve their lives. You don’t have to stay stuck in patterns that aren't working for you or your relationship, or in anxiety or depression that keep you from really living. Therapy can empower you and give you the tools you need to find the happiness, peace, and freedom you desire.
Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.
Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.
More Therapists Nearby
Lauren Kasi Freeman
Licensed Professional Counselor, MEd, LPC-S, NCC
1 Endorsed
Birmingham, AL 35223
I'm certified in Trauma-Focused Cognitive Behavioral Therapy and trained in Perinatal Mood and Anxiety Disorders.
It's an honor to be a counselor and help others find their way in this world. I'm passionate about working with children, teenagers, young adults, and new mothers. I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders. If you're going through a hard time or know someone who is and could benefit from counseling, please call me today. Also, we love and need our pets. If you need a mental health professional to evaluate and send a letter of certification for your emotional support animal, call.
I'm certified in Trauma-Focused Cognitive Behavioral Therapy and trained in Perinatal Mood and Anxiety Disorders.
It's an honor to be a counselor and help others find their way in this world. I'm passionate about working with children, teenagers, young adults, and new mothers. I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders. If you're going through a hard time or know someone who is and could benefit from counseling, please call me today. Also, we love and need our pets. If you need a mental health professional to evaluate and send a letter of certification for your emotional support animal, call.
Abundant Restoration Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, NCC, CCTP
3 Endorsed
Online Only
I utilize a cognitive, strengths-based approach.
Let's talk! I am here to listen to you! I specialize in working with individuals and assisting them with exploring how traumatic experiences have impacted their self-worth, reactions and responses, and relationships. No matter how big or small your traumatic experience was, I will show you that it does not define who you are. I believe that everyone can surpass challenging experiences and create a sense of well-being. I will work alongside you and support you in unpacking hurtful feelings, managing stressors, improving relationships, and minimizing depression and anxiety.
I utilize a cognitive, strengths-based approach.
Let's talk! I am here to listen to you! I specialize in working with individuals and assisting them with exploring how traumatic experiences have impacted their self-worth, reactions and responses, and relationships. No matter how big or small your traumatic experience was, I will show you that it does not define who you are. I believe that everyone can surpass challenging experiences and create a sense of well-being. I will work alongside you and support you in unpacking hurtful feelings, managing stressors, improving relationships, and minimizing depression and anxiety.
I use a combination of CBT, Solution Focused therapy and trauma informed care to work with unique individuals.
Text "New Client" to 205-528-8162 or send us a message. I specialize in providing compassionate, trauma-informed care for women navigating a wide range of emotional challenges. Whether you're struggling with trauma, stress, anxiety, depression, or relational concerns, I am here to support you through your healing journey. I understand that the experiences we face, both individually and within our families or communities, can deeply impact our mental health and sense of self. As a therapist with expertise in trauma, I focus on helping women heal from past wounds, including intergenerational trauma, family dynamics, and church hurt.
I use a combination of CBT, Solution Focused therapy and trauma informed care to work with unique individuals.
Text "New Client" to 205-528-8162 or send us a message. I specialize in providing compassionate, trauma-informed care for women navigating a wide range of emotional challenges. Whether you're struggling with trauma, stress, anxiety, depression, or relational concerns, I am here to support you through your healing journey. I understand that the experiences we face, both individually and within our families or communities, can deeply impact our mental health and sense of self. As a therapist with expertise in trauma, I focus on helping women heal from past wounds, including intergenerational trauma, family dynamics, and church hurt.
I provide a type of psychotherapy called cognitive behavioral therapy ( CBT) to help clients learn to identify and manage the factors that contribute to their anxiety.
I began my career as a therapist over 20 years ago working with women, adolescents, children and families. I'm passionate about seeing my clients thrive in their lives and relationships. I'm inspired by the resiliency of people and love watching them grow in their ability to better handle their circumstances. I work hard to create a warm, comfortable environment for you to explore your experiences, change your current situation and build the life you want. I am focused on giving each client practical tools they can use in their every day life.
I provide a type of psychotherapy called cognitive behavioral therapy ( CBT) to help clients learn to identify and manage the factors that contribute to their anxiety.
I began my career as a therapist over 20 years ago working with women, adolescents, children and families. I'm passionate about seeing my clients thrive in their lives and relationships. I'm inspired by the resiliency of people and love watching them grow in their ability to better handle their circumstances. I work hard to create a warm, comfortable environment for you to explore your experiences, change your current situation and build the life you want. I am focused on giving each client practical tools they can use in their every day life.
I often use Cognitive Behavioral Therapy but pride myself on being both an eclectic therapist (pulling from different models) and a persistent student looking to meet the needs of my clients.
Do you feel like you are just barely hanging on in your relationship?
Do you have a good relationship that you want to become a great one?
Do you sometimes feel like you live in a world that wasn't made for the way your mind works?
I would love to help! I've been working in various settings within the helping professions for 20 years.
I currently focus a large portion of my time on
1. Marriage Counseling & Couples Counseling
2. Clients with ADHD and/or High Functioning Autism (Age 7+).
Outside of this, I have experience with a variety of other populations and would love to consult with you to see if I may be the right fit!
I often use Cognitive Behavioral Therapy but pride myself on being both an eclectic therapist (pulling from different models) and a persistent student looking to meet the needs of my clients.
Do you feel like you are just barely hanging on in your relationship?
Do you have a good relationship that you want to become a great one?
Do you sometimes feel like you live in a world that wasn't made for the way your mind works?
I would love to help! I've been working in various settings within the helping professions for 20 years.
I currently focus a large portion of my time on
1. Marriage Counseling & Couples Counseling
2. Clients with ADHD and/or High Functioning Autism (Age 7+).
Outside of this, I have experience with a variety of other populations and would love to consult with you to see if I may be the right fit!
My therapeutic approach is rooted in Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy.
Hola, soy una Licenciada Clínica en Trabajo Social. Tengo experiencia trabajando con niños con discapacidades, profesionales y estudiantes de primera generación, inmigrantes, y mujeres. Mi enfoque terapéutico esta basado en terapia cognitiva conductual. Estas modalidades de tratamiento se mezclan para crear un tratamiento personalizado para cada individuo. Mi prioridad es ayudarle a sentirse seguro, cómodo, y validado. Entiendo las complejidades del bienestar emocional. Si esta listo para explorar su pasado, sanar viejas heridas, y dar el siguiente paso hacia una vida mas saludable y plena, seria un honor para mi ayudarle.
My therapeutic approach is rooted in Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy.
Hola, soy una Licenciada Clínica en Trabajo Social. Tengo experiencia trabajando con niños con discapacidades, profesionales y estudiantes de primera generación, inmigrantes, y mujeres. Mi enfoque terapéutico esta basado en terapia cognitiva conductual. Estas modalidades de tratamiento se mezclan para crear un tratamiento personalizado para cada individuo. Mi prioridad es ayudarle a sentirse seguro, cómodo, y validado. Entiendo las complejidades del bienestar emocional. Si esta listo para explorar su pasado, sanar viejas heridas, y dar el siguiente paso hacia una vida mas saludable y plena, seria un honor para mi ayudarle.
I have training in Trauma Focused Cognitive Behavioral Therapy for sexually abused children and teens.
NO WAIT! Taking NEW clients now. Are you feeling overwhelmed, stressed, or anxious? Is your marriage, family or child struggling and you don’t know what else to do? Is there unresolved conflict or trauma that has spiraled? Together, we will figure out what is going on and work towards creating a plan to meet your desired goals. Time in therapy may unveil things and that are not be easy to talk about or be accountable for. I am ready to help you unveil your inner strengths and skills to achieve a more fulfilled life and learn how to become the best version of you. You’ll gain the most from therapy when you put your all into it.
I have training in Trauma Focused Cognitive Behavioral Therapy for sexually abused children and teens.
NO WAIT! Taking NEW clients now. Are you feeling overwhelmed, stressed, or anxious? Is your marriage, family or child struggling and you don’t know what else to do? Is there unresolved conflict or trauma that has spiraled? Together, we will figure out what is going on and work towards creating a plan to meet your desired goals. Time in therapy may unveil things and that are not be easy to talk about or be accountable for. I am ready to help you unveil your inner strengths and skills to achieve a more fulfilled life and learn how to become the best version of you. You’ll gain the most from therapy when you put your all into it.
I have utilized aspects of CBT, Motivational Interviewing, DBT, Solution Focused Therapy, and others to support current and past clients in working towards their goals.
Have you struggled with motivation, anxiety, completing tasks, or managing stress? My name is Alyssa and I might be able to offer some support. I have experience working with children, adolescents, and adults. I primarily work with individuals struggling with anxiety, stress, depression, life transitions, and building confidence. I currently offer virtual and in person sessions for Pell City, Alabama. I offer weekday, evening, and weekend appointments!
I have utilized aspects of CBT, Motivational Interviewing, DBT, Solution Focused Therapy, and others to support current and past clients in working towards their goals.
Have you struggled with motivation, anxiety, completing tasks, or managing stress? My name is Alyssa and I might be able to offer some support. I have experience working with children, adolescents, and adults. I primarily work with individuals struggling with anxiety, stress, depression, life transitions, and building confidence. I currently offer virtual and in person sessions for Pell City, Alabama. I offer weekday, evening, and weekend appointments!
Some of the approaches I use are CBT, mindfulness, psychotherapy, and solution focused therapy.
My priority is to offer a therapeutic relationship where you feel comfortable and accepted in a safe and non-judgmental environment. I see my clients as a whole person, not as your presenting problem. It is imperative to me that you feel heard and understood. I love being a therapist and my goal is to instill hope and peace back into your life.
Some of the approaches I use are CBT, mindfulness, psychotherapy, and solution focused therapy.
My priority is to offer a therapeutic relationship where you feel comfortable and accepted in a safe and non-judgmental environment. I see my clients as a whole person, not as your presenting problem. It is imperative to me that you feel heard and understood. I love being a therapist and my goal is to instill hope and peace back into your life.
I commonly integrate ideas related to family systems theory-including work with family of origin issues, genograms, mindfulness exercises, and cognitive behavioral therapy.
Tammera Pierson is a seasoned and passionate Licensed Professional Counselor with over 20 years of expertise. She specializes in working with Marital and Premarital concerns. Tammera prefers a Family Systems approach and also weaves other approaches into the work as it becomes clear what would be most helpful for each individual client. Tammera’s faith as a Christian is the foundation of her practice and she welcomes the use of the Bible and Scripture if her clients wish and as is appropriate to the client’s individual goals in therapy. Tammera works with couples, individuals, teens and children who have reached the age of four.
I commonly integrate ideas related to family systems theory-including work with family of origin issues, genograms, mindfulness exercises, and cognitive behavioral therapy.
Tammera Pierson is a seasoned and passionate Licensed Professional Counselor with over 20 years of expertise. She specializes in working with Marital and Premarital concerns. Tammera prefers a Family Systems approach and also weaves other approaches into the work as it becomes clear what would be most helpful for each individual client. Tammera’s faith as a Christian is the foundation of her practice and she welcomes the use of the Bible and Scripture if her clients wish and as is appropriate to the client’s individual goals in therapy. Tammera works with couples, individuals, teens and children who have reached the age of four.
I explore emotional, relational, and cognitive patterns in order to help people feel understood and develop an increased sense of empowerment to navigate the problems in their lives.
Are you an adoptee or parent of an adoptee that is struggling to integrate and transition within your family unit? Are you or your child a part of the LGTBQIA community and are experiencing emotional, and social stressors? Would you like support and resources on ways to improve your overall confidence in navigating these areas? I am a Lead Professional Counselor at Stepping Stones to Success Counseling. Over the past 15 years I have enjoyed counseling men, women, and teens and specifically addressing a range of issues such as anxiety, depression, LGBTQIA issues, communication issues, conflict resolution and abuse/trauma.
I explore emotional, relational, and cognitive patterns in order to help people feel understood and develop an increased sense of empowerment to navigate the problems in their lives.
Are you an adoptee or parent of an adoptee that is struggling to integrate and transition within your family unit? Are you or your child a part of the LGTBQIA community and are experiencing emotional, and social stressors? Would you like support and resources on ways to improve your overall confidence in navigating these areas? I am a Lead Professional Counselor at Stepping Stones to Success Counseling. Over the past 15 years I have enjoyed counseling men, women, and teens and specifically addressing a range of issues such as anxiety, depression, LGBTQIA issues, communication issues, conflict resolution and abuse/trauma.
I use a combination of evidence-based practices, such as cognitive-behavioral therapy ( CBT) and integrative techniques, tailored to each client's unique needs.
My goal is to empower you to develop healthy coping strategies, build resilience, and achieve personal growth. My client focus is on individuals of all ages who are seeking support for a range of mental health concerns, including anxiety, depression, relationship issues, and life transitions.
I use a combination of evidence-based practices, such as cognitive-behavioral therapy ( CBT) and integrative techniques, tailored to each client's unique needs.
My goal is to empower you to develop healthy coping strategies, build resilience, and achieve personal growth. My client focus is on individuals of all ages who are seeking support for a range of mental health concerns, including anxiety, depression, relationship issues, and life transitions.
Our compassionate therapists use evidence-based approaches like CBT, DBT, EMDR, and more.
At The Mental Wellness Collective, we're dedicated to providing a safe and supportive environment where healing and growth can flourish. Life's challenges—be it stress, relationship issues, or personal struggles—can feel overwhelming, but you don't have to face them alone. Our compassionate Clinicians offer personalized care and effective strategies to help you gain clarity, enhance your relationships, and find peace. Whatever your goals, we're here to support you every step of the way.
Our compassionate therapists use evidence-based approaches like CBT, DBT, EMDR, and more.
At The Mental Wellness Collective, we're dedicated to providing a safe and supportive environment where healing and growth can flourish. Life's challenges—be it stress, relationship issues, or personal struggles—can feel overwhelming, but you don't have to face them alone. Our compassionate Clinicians offer personalized care and effective strategies to help you gain clarity, enhance your relationships, and find peace. Whatever your goals, we're here to support you every step of the way.
I utilize a compassionate and ethical approach, integrating evidence-based therapies such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to help you explore the strengths within your beliefs and values.
First, I encourage clients to reflect on their current situation and identify areas they would like to change or improve. Together, we create specific, achievable, and meaningful goals that align with their vision for the future.
I utilize a compassionate and ethical approach, integrating evidence-based therapies such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to help you explore the strengths within your beliefs and values.
First, I encourage clients to reflect on their current situation and identify areas they would like to change or improve. Together, we create specific, achievable, and meaningful goals that align with their vision for the future.
I incorporate mindfulness, Cognitive Behavioral Therapy skills and Dialectical Behavior Therapy - informed skills into sessions to assist clients in managing unhelpful thought patterns and address difficult emotions.
Accepting new clients. Are you feeling overwhelmed or out of balance in life? You can live the intentional life that you desire and I hope in therapy to provide you with a safe space to work through life’s challenges. With a compassionate and empathetic approach, I help individuals become aligned with their true selves. My practice is client-centered and strengths-based focusing on the individual as a whole. I believe everyone has the right to feel heard and supported.
I incorporate mindfulness, Cognitive Behavioral Therapy skills and Dialectical Behavior Therapy - informed skills into sessions to assist clients in managing unhelpful thought patterns and address difficult emotions.
Accepting new clients. Are you feeling overwhelmed or out of balance in life? You can live the intentional life that you desire and I hope in therapy to provide you with a safe space to work through life’s challenges. With a compassionate and empathetic approach, I help individuals become aligned with their true selves. My practice is client-centered and strengths-based focusing on the individual as a whole. I believe everyone has the right to feel heard and supported.
My approach blends evidence-based techniques, such as Cognitive Behavioral Therapy ( CBT), and the power of narrative therapy to help you reframe the way you see yourself and your experiences.
Welcome. Taking the step to seek support can be both empowering and daunting, and I am here to guide you through this journey with compassion and care. I believe that every person’s story is unique and important, and together, we can uncover patterns that may be holding you back while creating pathways toward the life you want to live.
My approach blends evidence-based techniques, such as Cognitive Behavioral Therapy ( CBT), and the power of narrative therapy to help you reframe the way you see yourself and your experiences.
Welcome. Taking the step to seek support can be both empowering and daunting, and I am here to guide you through this journey with compassion and care. I believe that every person’s story is unique and important, and together, we can uncover patterns that may be holding you back while creating pathways toward the life you want to live.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Springville
- Birmingham
- Center Point
- Fultondale
- Gardendale
- Irondale
- Leeds
- Moody
- Mountain Brook
- Pell City
- Pinson
- Rainbow City
- Trussville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.