Therapists in Mequon, WI

Have you ever found yourself not knowing who you are anymore; feeling empty, unhappy, and stuck? Do you engage in people pleasing, self-sabotaging, find yourself avoiding conflicts, and numbing to protect yourself from more hurt and pain? In reality, all you want is to enjoy your life! If that's how you feel, I want you to know that you are not alone! Our experiences from the past shape our thoughts, and beliefs; how we see ourselves; and how we relate to others. As a therapist, I help people to stop this cycle, heal from past wounds, better their relationships, and find ways to an authentic and joyful life!

Are you feeling stuck in your personal or professional life? Are you missing closeness or comfort that has wained ? I am trained and licensed in Marriage & Family Therapy (systems) and enjoy helping patients and their families work on relational issues. My work is relationship & sex positive, and my focus is strength-based and solution-focused. I look forward to meeting you and hearing your unique story.

You feel burdened, like you’re carrying a refrigerator on your back through a land mine- almost anything or anyone could set you off. You hoped Life would be more peaceful, but as time goes on, your anxiety remains deep. Stress plants itself in your bones and reverberates through your whole body. It’s the same, no matter what you try. The voice of failure reverberates in your head. “You won’t make it, so why even try?” It all feels so hopeless.

I believe in the importance of building the therapeutic relationship in order to provide you with a healthy environment that is conducive to inspiring change. I have a warm and creative approach in counseling that utilizes empathy, humor, and your own strengths and personal preferences. It is important to me that I address the mind, body, and spirit, allowing the therapeutic process of healing to begin.

Another day spent in the exhausting juggling routine of tending to everyone’s needs but your own. Your newborn kept you up all night – again. You can’t remember the last time you had any time for yourself. Contorting yourself to please everyone has transformed you into someone unrecognizable. With each role you take on – mother, wife, sister, friend – you feel further from yourself. As the stress in the pit of your stomach grows, the tension rises to your throat. You’re overwhelmed, and there’s nowhere to turn. You’ve sucked it up for too long and told yourself things are “good enough,” but they’re not. Don’t lose hope just yet.

Whether you are struggling with parenthood, having frequent conflicts with your partner, grieving a loss, trying to establish healthy boundaries with family and friends, or working to understand yourself better — having someone to help support you through that process with empathy, insight, and guidance can be life changing. I have a masters in the field of psychology, am married and a mother of four, and worked in a day treatment clinic for children doing individual, family, and group therapy so I have seen a lot. You are not alone and I have strategies and techniques to start helping you right now.

I find that clients who benefit from my services are typically experiencing excessive stress or a personal crisis in their lives. They may struggle with feelings of anxiety, grief, guilt or depression on a periodic or chronic basis; they may face work problems or ongoing health problems that increase their psychological distress; they may also feel confused or disheartened by relationship problems with partners, family members or friends. I am able to assist these clients by helping them understand the underlying source of their problems and by developing realistic alternatives that can help resolve these issues.

Hi, I am Dr. Sarah. Are you facing a significant life transition? Maybe it is an unexpected crisis? Or, is it an all too familiar challenge? I specialize in working with adults and families using systemic and growth-oriented approaches. My practice supports physicians, therapists, and other professionals who are coping with occupational stressors and want to increase their life satisfaction. I also provide parenting support for families with children who have significant health & behavioral challenges. Finally, I provide executive coaching and clinical training to professionals developing competency with children and families.

Are you feeling stressed out and overwhelmed? Seeing a therapist can be scary and takes courage. I use a Strength Based approach to deal with issues including anxiety, depression, health related issues, grief and loss, relationships, life transitions and parenting. By listening to you, reflecting and sharing information we will explore your thoughts, feelings, perceptions, and behaviors in a gentle, safe and understanding environment. I am passionate about helping you think "outside the box" with regard to your personal development to regain confidence and hope.

As your therapist, my goal is to be an ally and collaborate with you to help you find balance in an otherwise chaotic world. One of my first priorities when working with a new client is to hear their story. Through that, I strive to empower you so that you can live the life you want and deserve. I will help you go inward and make sustainable changes so that you grow into the best version of yourself. I see clients as a whole person with many functioning parts/roles making up who they are and how they see the world.

Hi, I'm Joe and I've been in private practice for over 25 years. I have provided therapy to people at several locations around Southeastern Wisconsin during that time and I have seen people with many different issues. I feel i know many different ways to help people help themselves. That is where my focus is, that of meeting the person where they are so that change can begin. When I listen to people I am not invested in labeling or judging. What I am interested in is understanding your pain and trying to come up with some ideas to help you work through your pain in order to move forward and grow.

If you are feeling burned out, anxious, stuck, or just ready to make some changes in your life, but not sure how, therapy can help. Together, we can figure out what might be keeping you from feeling fulfilled and able to love yourself. As an experienced therapist, I will work with you to achieve your goals and restore a sense of joy in life.

My approach to therapy is collaborative: you are the expert in your life, I am the expert in mental wellness, and together we can forge a path forward into a life that is peaceful and meaningful for you. I am passionate about breaking intergenerational trauma and helping people build peaceful families. Families can look like everything from one adult and their beloved yet temperamental Iguana, Harold, to a couple with ten children and six in-laws living in one home. Don't worry if right now your family feels like a total mess. Remember: even a dumpster fire can provide a cleansing flame.

I am a sex therapist and licensed psychotherapist. Sexual health issues I address include: intimacy avoidance, low desire, shame and embarrassment, sexual trauma, negative body image, recovery from infidelity, open relationships, infertility, and performance issues. Other psychological issues I work with include: interpersonal conflicts, depression, bipolar, anxiety and thought disorders. Life circumstances that might bring you to call include: divorce, separation, breakups, life transitions: going away to college, entering the workforce, welcoming a child into the family, feeling stagnant or unsatisfied with a job or relationship.

Right now, is the time to give ourselves permission to make changes that allow us to have control over our journey. As a Black woman & BIPOC therapist I am deeply passionate about treating mental health holistically. The mind, body, and spirit work together to bring fulfillment, but when the balance is off, things just don't feel right. Traumatic and challenging experiences in our lives can affect our nervous system, rendering us vulnerable, confused and at times stuck/frozen in fight and or flight responses to life. I personally know how beneficial integrating spiritual, mental, and physical health is to the healing process.

Sometimes it's hard to always be "the strong one". Maybe you're so busy taking care of others, you've forgotten about taking care of yourself? Suddenly you notice your health is more of an issue and there is no easy explanation. You become overwhelmed, irritable or depressed with tasks and events that used to be no problem. Mind - Body - Spirit. They are all linked, like a chain. When one link is weak, the chain breaks down and needs attention.

Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.

Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live

I help people who are navigating life and career transitions, men who are dealing with depression and anxiety, and relatives who are facing the emotional pain of estrangement. I will help you find your inner strength and the power you need to move forward with emotional health and inner peace.