Adlerian Therapists in 14559
Unified Counseling Services, PLLC
Counselor, PhD, LMHC, RPT-S
Verified Verified
Spencerport, NY 14559
Are you ready for change? You have found the right place. At Unified Counseling Services, we provide counseling to bring hope and peace to you. Counseling provides the opportunity to explore and discover life's challenges in a safe and accepting environment. Together we can find healthier solutions for the areas you struggle in. We provide holistic, heart-centered professional counseling grounded in cutting edge science. We are the experts in children and families. Our counselors have been helping clients live the life they truly want to live for more than 20 years in school, community and clinic settings.
Are you ready for change? You have found the right place. At Unified Counseling Services, we provide counseling to bring hope and peace to you. Counseling provides the opportunity to explore and discover life's challenges in a safe and accepting environment. Together we can find healthier solutions for the areas you struggle in. We provide holistic, heart-centered professional counseling grounded in cutting edge science. We are the experts in children and families. Our counselors have been helping clients live the life they truly want to live for more than 20 years in school, community and clinic settings.
Tracy L Gillette
Counselor, PhD, LMHC, MS, MA, NCC
Verified Verified
Spencerport, NY 14559 (Online Only)
I will help you identify your strengths in order to address your issues and concerns. Positive psychology is practiced here. Specialities are treatment for depression, anxiety, grief, PTSD, and weight issues. Additional areas include anger management, obsessive-compulsive behaviors, chronic pain, inner-child healing, and binge eating. I use empirically supported, traditional talk therapy, plus expressive arts, and movement. Approaches include cognitive-behavioral, interpersonal, client-centered therapy, experiential-Gestalt, mindfulness techniques and more.
I will help you identify your strengths in order to address your issues and concerns. Positive psychology is practiced here. Specialities are treatment for depression, anxiety, grief, PTSD, and weight issues. Additional areas include anger management, obsessive-compulsive behaviors, chronic pain, inner-child healing, and binge eating. I use empirically supported, traditional talk therapy, plus expressive arts, and movement. Approaches include cognitive-behavioral, interpersonal, client-centered therapy, experiential-Gestalt, mindfulness techniques and more.
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Adlerian Therapists
How does Adlerian psychology work?
In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.
Is Adlerian therapy humanistic?
Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.
How long does Adlerian therapy take?
Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.
Is Adlerian therapy evidence based?
There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.