Therapists in 14616
Do you think of the worst case scenario, people say "you worry too much", or you can't stop your mind from racing? Are you having difficulty sleeping, focusing, or getting through your day? I would like to support you in managing symptoms of anxiety and taking back your life! Utilizing a Client-Centered, Cognitive Behavioral approach, I promote autonomy, increased self-awareness and resiliency to manage daily life, as well as it's many stressors. I am trained EMDR, as well as Trauma Focused-CBT. I understand the importance of flexibility, and tailoring approaches to meet the unique needs and preferences of each individual.
Do you think of the worst case scenario, people say "you worry too much", or you can't stop your mind from racing? Are you having difficulty sleeping, focusing, or getting through your day? I would like to support you in managing symptoms of anxiety and taking back your life! Utilizing a Client-Centered, Cognitive Behavioral approach, I promote autonomy, increased self-awareness and resiliency to manage daily life, as well as it's many stressors. I am trained EMDR, as well as Trauma Focused-CBT. I understand the importance of flexibility, and tailoring approaches to meet the unique needs and preferences of each individual.
I invite you to explore what gets in the way of your inner fulfillment and the life you want and deserve.
People often start therapy because they are not getting needs met. Old patterns keep coming up and getting in the way. Coping with challenges by pushing away discomfort or ignoring them may work short term but rarely works well forever. For successful therapy, we need to work as equal partners. After all, you are the expert on you.
Here you will find a safe, non-judgmental space to explore difficult emotions, habitual behaviors, self-sabotaging patterns, and the inner critic to create new narratives.
I invite you to explore what gets in the way of your inner fulfillment and the life you want and deserve.
People often start therapy because they are not getting needs met. Old patterns keep coming up and getting in the way. Coping with challenges by pushing away discomfort or ignoring them may work short term but rarely works well forever. For successful therapy, we need to work as equal partners. After all, you are the expert on you.
Here you will find a safe, non-judgmental space to explore difficult emotions, habitual behaviors, self-sabotaging patterns, and the inner critic to create new narratives.
If you’re feeling overwhelmed, anxious and stressed, my holistic counseling-coaching approach can help you. I integrate mind, body, and spirit practices—including talk therapy, meditation, yoga philosophy, somatic techniques and optional music/sound therapy—to reduce stress and restore balance. I also offer relaxation training including private sound baths. With 35 years in community mental health and 13 years in private practice, I offer a compassionate East-meets-West perspective. I’m spiritual, not religious, and create a safe, confidential space with no judgment or agenda. Sessions available in person or on Zoom. Let’s talk.
If you’re feeling overwhelmed, anxious and stressed, my holistic counseling-coaching approach can help you. I integrate mind, body, and spirit practices—including talk therapy, meditation, yoga philosophy, somatic techniques and optional music/sound therapy—to reduce stress and restore balance. I also offer relaxation training including private sound baths. With 35 years in community mental health and 13 years in private practice, I offer a compassionate East-meets-West perspective. I’m spiritual, not religious, and create a safe, confidential space with no judgment or agenda. Sessions available in person or on Zoom. Let’s talk.
Support for the messy, overwhelming, and confusing parts of growing up.
Growing up today is hard! Whether you’re the parent of a child who’s struggling or a teen/young adult feeling overwhelmed, you’re in the right place. I help kids, teens, and young adults work through anxiety, school stress, friendship challenges, family conflict, self-esteem concerns, and the “big feelings” that can get in the way of daily life. My goal is to create a space where you (or your child) feel safe, understood, and genuinely supported.
Support for the messy, overwhelming, and confusing parts of growing up.
Growing up today is hard! Whether you’re the parent of a child who’s struggling or a teen/young adult feeling overwhelmed, you’re in the right place. I help kids, teens, and young adults work through anxiety, school stress, friendship challenges, family conflict, self-esteem concerns, and the “big feelings” that can get in the way of daily life. My goal is to create a space where you (or your child) feel safe, understood, and genuinely supported.
I have over fifteen years of professional experience in the field of mental health. A graduate of Syracuse University, I have worked with a variety of individuals in private practice, as well as non-profit clinical settings. As a Client-Centered Cognitive Behavioral Therapist, my approach to therapy involves providing support and practical feedback to help clients effectively address personal life challenges. I offer a highly personalized approach tailored to each client. With compassion and understanding, I will work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I have over fifteen years of professional experience in the field of mental health. A graduate of Syracuse University, I have worked with a variety of individuals in private practice, as well as non-profit clinical settings. As a Client-Centered Cognitive Behavioral Therapist, my approach to therapy involves providing support and practical feedback to help clients effectively address personal life challenges. I offer a highly personalized approach tailored to each client. With compassion and understanding, I will work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I support individuals navigating anxiety, depression, trauma, and relational challenges as they move toward a more meaningful, fulfilling life. For those impacted by trauma, I offer a gentle, compassionate space to reconnect with your body, reclaim your sense of self, and move toward greater wholeness. Together, we can explore the beliefs and expectations shaping your experience while making room for a more authentic and empowered life. I warmly welcome LGBTQIA+ folks and affirm all consensual relationship structures, identities, and expressions. I am kink-aware, BDSM-aware, and poly-aware, and I honor each person’s lived experience
I support individuals navigating anxiety, depression, trauma, and relational challenges as they move toward a more meaningful, fulfilling life. For those impacted by trauma, I offer a gentle, compassionate space to reconnect with your body, reclaim your sense of self, and move toward greater wholeness. Together, we can explore the beliefs and expectations shaping your experience while making room for a more authentic and empowered life. I warmly welcome LGBTQIA+ folks and affirm all consensual relationship structures, identities, and expressions. I am kink-aware, BDSM-aware, and poly-aware, and I honor each person’s lived experience
It has been a joy to work as a therapist for the past 20 years. I have been witness to much resilience, strength, healing and growth. My passion is working with individuals, couples and families, helping them to feel supported and validated as they increase peace in their lives, resolve issues and manage stressors and mental health symptoms. I have worked in the settings of my private practice, residential mental health, outpatient mental health, psychiatric emergency department and as a school social worker.
It has been a joy to work as a therapist for the past 20 years. I have been witness to much resilience, strength, healing and growth. My passion is working with individuals, couples and families, helping them to feel supported and validated as they increase peace in their lives, resolve issues and manage stressors and mental health symptoms. I have worked in the settings of my private practice, residential mental health, outpatient mental health, psychiatric emergency department and as a school social worker.
I am a Licensed Clinical Social Worker (LCSW) who works with adolescents and adults, using an eclectic approach tailored to the unique needs of each client. I have experience in a variety of settings and with diverse clients, including both long-term and brief interventions.
I am a Licensed Clinical Social Worker (LCSW) who works with adolescents and adults, using an eclectic approach tailored to the unique needs of each client. I have experience in a variety of settings and with diverse clients, including both long-term and brief interventions.
Life gets hard, and sometimes you just need a little guidance to navigate through life's absurdity. I'm here to help you peel off those layers of societal expectations and find your true, unapologetic self. Think of me as your cheerleader, coach, and sarcastic best friend all rolled into one. Let's ditch the fake smiles and embrace the beautiful chaos of being authentically you. Together, we'll laugh, cry, and probably make terrible puns along the way. I am deeply committed to creating a safe and supportive space for my clients to explore their experiences and work toward growth and healing.
Life gets hard, and sometimes you just need a little guidance to navigate through life's absurdity. I'm here to help you peel off those layers of societal expectations and find your true, unapologetic self. Think of me as your cheerleader, coach, and sarcastic best friend all rolled into one. Let's ditch the fake smiles and embrace the beautiful chaos of being authentically you. Together, we'll laugh, cry, and probably make terrible puns along the way. I am deeply committed to creating a safe and supportive space for my clients to explore their experiences and work toward growth and healing.
I truly believe that we all have the capacity to work through life’s challenges; however, healing often happens more fully with support, guidance, and a safe therapeutic space. Licensed in both Colorado and New York State, I specialize in helping individuals who feel lost, overwhelmed, or stuck, and are seeking a supportive ally to navigate current stressors and past trauma. I am known for creating a safe, empathetic space where my clients report feeling heard, supported, and valued while we work together towards healing and meaningful growth.
I truly believe that we all have the capacity to work through life’s challenges; however, healing often happens more fully with support, guidance, and a safe therapeutic space. Licensed in both Colorado and New York State, I specialize in helping individuals who feel lost, overwhelmed, or stuck, and are seeking a supportive ally to navigate current stressors and past trauma. I am known for creating a safe, empathetic space where my clients report feeling heard, supported, and valued while we work together towards healing and meaningful growth.
Hello, I'm a mental health counselor licensed in the state of NY. I have worked in community mental health since 2015 in both clinic and primary care medical settings. My clients have presented a wide range of concerns, including: depression, anxiety, OCD, grief, substance abuse, capitalism, fascism, and adjustment to life after incarceration. Regardless of what issues bring you to therapy, I work from the assumption that YOU are not the problem. Rather, the situation is the problem, and we work together to transform it. This process often involves shifting your view, giving yourself grace, and deepening compassion for yourself.
Hello, I'm a mental health counselor licensed in the state of NY. I have worked in community mental health since 2015 in both clinic and primary care medical settings. My clients have presented a wide range of concerns, including: depression, anxiety, OCD, grief, substance abuse, capitalism, fascism, and adjustment to life after incarceration. Regardless of what issues bring you to therapy, I work from the assumption that YOU are not the problem. Rather, the situation is the problem, and we work together to transform it. This process often involves shifting your view, giving yourself grace, and deepening compassion for yourself.
Focusing on those in mid-life and later life, helping you to heal, grow and achieve your highest possible potential. If you are interested in doing the work of reflection to gain insight and change patterns then I may be a good fit for you. I believe in depathologizing mental health. Intuition, empathy, collaboration, humor and genuine compassion are the strengths I have from 25+ years in practice. I utilize an eclectic approach including: insight oriented, trauma focused, developmental, cognitive-behavioral, mindfulness, supportive therapy, Emotional Freedom Techniques (EFT). I am only able to see clients in New York State.
Focusing on those in mid-life and later life, helping you to heal, grow and achieve your highest possible potential. If you are interested in doing the work of reflection to gain insight and change patterns then I may be a good fit for you. I believe in depathologizing mental health. Intuition, empathy, collaboration, humor and genuine compassion are the strengths I have from 25+ years in practice. I utilize an eclectic approach including: insight oriented, trauma focused, developmental, cognitive-behavioral, mindfulness, supportive therapy, Emotional Freedom Techniques (EFT). I am only able to see clients in New York State.
Welcome! I am passionate about working with children, adolescents, and families that are experiencing trauma symptoms and disruptive behaviors. I work in partnership with the client (and parents, if applicable) in order to meet therapeutic goals and live a more holistically healthy life. I strive to create a safe and supportive environment for my clients, where we work together to meet the goals you have set. I have worked in a variety of settings with children/families who have had traumatic experiences - I am passionate about working in tandem with my clients to help them thrive in life, despite past/current circumstances.
Welcome! I am passionate about working with children, adolescents, and families that are experiencing trauma symptoms and disruptive behaviors. I work in partnership with the client (and parents, if applicable) in order to meet therapeutic goals and live a more holistically healthy life. I strive to create a safe and supportive environment for my clients, where we work together to meet the goals you have set. I have worked in a variety of settings with children/families who have had traumatic experiences - I am passionate about working in tandem with my clients to help them thrive in life, despite past/current circumstances.
As a Licensed Mental Health Counselor (LMHC), Master-level CASAC, Approved Clinical Supervisor (ACS), and Nationally Certified Counselor (NCC), I offer a supportive space rooted in warmth, authenticity, and clarity. I work with clients navigating anxiety, trauma, substance use, life transitions, and identity exploration. A person-centered philosophy guides my eclectic approach and focuses on emotional healing, personal growth, and overall wellness.
I’m also passionate about teaching and have spent the past 7 years instructing college-level counseling courses on theory and practice, an experience that continues to enrich my style.
As a Licensed Mental Health Counselor (LMHC), Master-level CASAC, Approved Clinical Supervisor (ACS), and Nationally Certified Counselor (NCC), I offer a supportive space rooted in warmth, authenticity, and clarity. I work with clients navigating anxiety, trauma, substance use, life transitions, and identity exploration. A person-centered philosophy guides my eclectic approach and focuses on emotional healing, personal growth, and overall wellness.
I’m also passionate about teaching and have spent the past 7 years instructing college-level counseling courses on theory and practice, an experience that continues to enrich my style.
Hello, my name is Tiffany, and I have been in the field for over 20 years. This includes working in diverse settings for adolescents and young adults. I have supported clients through unexpected, stressful, and high-pressure seasons of life. Along with this, I bring a depth of experience into my private practice. I specialize in working with young adults and young moms navigating life's flow and “figuring it all out.” Whether you are balancing motherhood, relationships, role transitions, career goals, or other significant life changes, it can feel isolating and overwhelming.
Hello, my name is Tiffany, and I have been in the field for over 20 years. This includes working in diverse settings for adolescents and young adults. I have supported clients through unexpected, stressful, and high-pressure seasons of life. Along with this, I bring a depth of experience into my private practice. I specialize in working with young adults and young moms navigating life's flow and “figuring it all out.” Whether you are balancing motherhood, relationships, role transitions, career goals, or other significant life changes, it can feel isolating and overwhelming.
If you’re feeling disconnected from who you want to be, and old coping patterns and relationship conflicts keep resurfacing when you try to change, therapy can help you make sense of those unwanted behaviors while taking practical steps toward lasting change. I help clients slow down, understand what’s triggering their reactions, practice more effective communication, and build healthier boundaries. We’ll work on inner stress, self-doubt, and self-criticism, along with external shifts that improve day-to-day life, with a clear plan.
If you’re feeling disconnected from who you want to be, and old coping patterns and relationship conflicts keep resurfacing when you try to change, therapy can help you make sense of those unwanted behaviors while taking practical steps toward lasting change. I help clients slow down, understand what’s triggering their reactions, practice more effective communication, and build healthier boundaries. We’ll work on inner stress, self-doubt, and self-criticism, along with external shifts that improve day-to-day life, with a clear plan.
I am a Licensed Master Social Worker and earned my MSW from SUNY Brockport in May 2020. Since then, I have served the Rochester community, providing preventive services and family-focused therapy during the height of the pandemic. In the non-profit sector, I utilized Functional Family Therapy to support diverse families, making a meaningful impact to both the individuals I serve and the broader community. I am deeply committed to supporting clients and empowering them to create positive change.
I am a Licensed Master Social Worker and earned my MSW from SUNY Brockport in May 2020. Since then, I have served the Rochester community, providing preventive services and family-focused therapy during the height of the pandemic. In the non-profit sector, I utilized Functional Family Therapy to support diverse families, making a meaningful impact to both the individuals I serve and the broader community. I am deeply committed to supporting clients and empowering them to create positive change.
Hello, thank you for clicking on my profile. My name is Jon, and I am an LCSW offering telehealth sessions, hoping support people working through anxiety, depression, and trauma with a grounded, compassionate presence. I have had opportunities to work in multiple settings and have been able to provide support to many clients over the past six years. My hope is that you feel seen, safe, and understood as we explore what’s weighing on you and help you reconnect with your own strength, clarity, and sense of possibility.
Hello, thank you for clicking on my profile. My name is Jon, and I am an LCSW offering telehealth sessions, hoping support people working through anxiety, depression, and trauma with a grounded, compassionate presence. I have had opportunities to work in multiple settings and have been able to provide support to many clients over the past six years. My hope is that you feel seen, safe, and understood as we explore what’s weighing on you and help you reconnect with your own strength, clarity, and sense of possibility.
Are you dealing with life stressors? Struggling with motivation? Trying to understand and cope with your anxiety? Well hello, you have come to the right place!
Are you dealing with life stressors? Struggling with motivation? Trying to understand and cope with your anxiety? Well hello, you have come to the right place!
I’m a Marriage and Family Therapist who works with individuals, couples, families, teens, and children navigating anxiety, trauma, depression, relationship issues, family conflict, stress, emotional overwhelm, burnout, grief, ADHD, self-esteem challenges, parenting difficulties, behavioral concerns, and major life transitions. I specialize in helping clients improve emotional regulation, communication, confidence, boundaries, and relationship patterns while creating a space where clients feel safe, understood, and supported.
I’m a Marriage and Family Therapist who works with individuals, couples, families, teens, and children navigating anxiety, trauma, depression, relationship issues, family conflict, stress, emotional overwhelm, burnout, grief, ADHD, self-esteem challenges, parenting difficulties, behavioral concerns, and major life transitions. I specialize in helping clients improve emotional regulation, communication, confidence, boundaries, and relationship patterns while creating a space where clients feel safe, understood, and supported.
See more therapy options for 14616
How does your Therapist compare?
Number of Therapists in 14616
20+
Average cost per session
$125
Therapists in 14616 who prioritize treating:
| 96% | Anxiety |
| 84% | Depression |
| 80% | Trauma and PTSD |
| 76% | Stress |
| 72% | Self Esteem |
| 68% | Relationship Issues |
| 60% | Women's Issues |
Average years in practice
13 Years
Top 3 insurances accepted
| 76% | Aetna |
| 67% | Cigna and Evernorth |
| 57% | UnitedHealthcare UHC | UBH |
How Therapists in 14616 see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14616?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


