Therapists in 77056
Ehsan Adib Shabahang
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Houston, TX 77056 (Online Only)
Have you ever found yourself feeling on edge, overthinking, or even planning for situations that have not or may not even happen? Is it a concern with change? Or harsh self inner critic holding you back? Maybe your past trauma is showing up in new ways? I know how it feels like to be at war with yourself and your mind; it may feel like there is no escape or "turn off" button in life. I can show you how trauma-focused therapy and Neurofeedback can retrain your brain out of unhealthy or negative thought patterns.
Have you ever found yourself feeling on edge, overthinking, or even planning for situations that have not or may not even happen? Is it a concern with change? Or harsh self inner critic holding you back? Maybe your past trauma is showing up in new ways? I know how it feels like to be at war with yourself and your mind; it may feel like there is no escape or "turn off" button in life. I can show you how trauma-focused therapy and Neurofeedback can retrain your brain out of unhealthy or negative thought patterns.
Brittney A Cloudy
Licensed Professional Counselor Associate, MA
Verified Verified
Houston, TX 77056 (Online Only)
Do you feel stuck, exhausted, burned out and are running out of solutions? Maybe you are attempting to keep up with all of life’s demands, coping through challenges that seem to pop up around every corner, or simply, trying to make more time for yourself. It’s time to check in. It’s time to make some changes. Together, we can identify the sources of conflict, process, and plan effective ways to cope and achieve your goals. We will track your progress, equip you with tools to manage distress and find opportunities to practice self-care.
Do you feel stuck, exhausted, burned out and are running out of solutions? Maybe you are attempting to keep up with all of life’s demands, coping through challenges that seem to pop up around every corner, or simply, trying to make more time for yourself. It’s time to check in. It’s time to make some changes. Together, we can identify the sources of conflict, process, and plan effective ways to cope and achieve your goals. We will track your progress, equip you with tools to manage distress and find opportunities to practice self-care.
Dr. Alyssa A Mineo
Psychologist, PsyD
Verified Verified
Houston, TX 77056
Credentialed by the National Register of Health Service Providers: ID:146850
Credentialed by the National Register of Health Service Providers: ID:146850
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.