Acceptance and Commitment (ACT) Therapists in 06611

Knowing ourselves is the beginning of all wisdom. Should you be searching for a safe and supportive environment to seek insight on yourself, your child and/or your family my practice of Insight Therapy and Assessment welcomes you. I offer an open, non judgmental yet analytical style that allows my clients to identify what's not working in their lives and replace with what better can. Therapeutic insight rooted in CBT/DBT/ACT foundations will allow for you to better deal with conflict, adapt through change, cope with misfortune, establish healthy relationships and ultimately improve upon and embrace the best version of yourself.

I specialize in working with adults and adolescents (12+) who are struggling with anxiety, OCD, panic, work/life stress, and other related concerns. We all experience anxiety, worry, and stress from time to time, but it can become an issue when it starts interfering with your enjoyment of daily life or impacts your work, school, and relationships. Through working together we can help you to no longer feel restricted by anxiety, stress, and worry. My therapy style is warm, open, and compassionate. I take a nonjudgmental approach and aim to create a safe space for you to work on your goals at your own pace.

There are many struggles in life that bring people to therapy. I specialize in helping people who are battling cancer or trying to navigate their life post cancer. Living with cancer takes enormous strength and courage. Some people experience feelings of anxiety or depression during cancer treatment, while others struggle with finding a “new normal” after they are cancer free or in full remission. I work with those who want to regain the energy, desire, and stamina to forge ahead. And those who are ready to turn their fear into personal power so they can live a more peaceful, joyous life.

I have been working in behavioral health and in the addiction field for 18 years. I have experience working in both inpatient and outpatient settings. I have worked in several populations including, children, adolescents, adults, geriatrics, eating disorders, addiction disorders, juveniles, and LBGTQ individuals. I have worked with adolescents and adults. I have experience with different treatment modalities including, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Therapy, and Solution-Focused Therapy. The focus is to ensure that the client feels safe and understood when they come in for counseling.

Hi. I enjoy helping people recover from PTSD, losses depression and anxiety. I also enjoy helping couples restore balance in their relationships. Twenty-five years experience in counseling includes training in EMDR, EFT, Drug and Alcohol Counseling and couples therapy. Also trained in teaching of relaxation, meditation and mindfulness techniques as well as spiritual psychology.

Have you wondered if Dialectical Behavioral Therapy or Cognitive Behavioral Therapy can be helpful to your adolescent or young adult? I offer a complimentary consultation to answer any question you may have. I have extensive experience working with adolescents and adults to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal directed, and structured treatment to help your child work through their challenges and learn to become their own therapist. I work well with parents and clients often see a reduction of symptoms early on in treatment.

Ellie provides mental health services for all ages. Offering individual therapy, couples counseling, and family therapy. We have an amazing team of therapists to meet the needs of a wide variety of mental health needs with decades of experience in the field. We have a brand new cozy office space situated in the heart of Fairfield, Connecticut. Whether it is your first experience with therapy, or you've had services in the past, we welcome you to Ellie and can't wait to get started.

Welcome! Taking the steps towards change and development to reach YOUR goals is the first part of recovery and emotional well-being. I am here to support you and help you maintain a healthy lifestyle, both physically and emotionally. I have practiced social work using a variety of treatment techniques and interventions. I have experience in working with adolescents and young adults, as well as adults with school difficulties, eating disorders, anxiety, depression, and family conflict. I have worked as a special education teacher for over 19 years with experience in public education and outplacement treatment.

Welcome! If you're seeking support on your journey towards healing and growth, you've come to the right place. I assist those dealing with depression, anxiety, grief, and trauma, and I also extend my support to address a wide range of other challenges you may be facing. My approach is grounded in a holistic understanding of each individual. I provide a safe and nurturing environment customized to your needs, aligning with your unique experiences and objectives. I commit to fostering a supportive and open-minded therapeutic relationship and believe in creating a space where you can explore and heal, free from judgment.

You've come to the right place! I am a seasoned LCSW psychotherapist with over a decade of experience delivering evidenced-based psychotherapies to individuals with mental illness. I have expertise in Cognitive Processing Therapy, Dialectical Behavioral Therapy, and Prolonged Exposure. I’m Clinical Director at Nema Health, a telehealth practice that offers effective and research-backed care for trauma survivors. We currently offer Cognitive Processing Therapy (CPT), the gold star treatment for PTSD that is endorsed by the National Center for PTSD. 90% of our patients experience clinically improvement in PTSD symptoms.

Welcome and I'm glad you stopped by! I've been a practicing counselor for the past 17 years and I am passionate about my role in supporting clients to improve emotional comfort. I work with teens through seniors and specialize in helping clients manage stress, anxiety and depression, as well as navigating through life transitions. Are you an empty-nester adjusting to a quieter life? Are you a recent graduate starting a career, feeling a little lost? Do you feel stressed or anxious frequently? Have you stopped enjoying things you once enjoyed? Are you anxious about the future? If so, lets talk...