Acceptance and Commitment (ACT) Therapists in 06614

My goal is not to “fix” or make you “forget” your trauma or illness, but to support and help you navigate through it in a way that allows you to feel in control and confident in yourself. My aim is to create an environment to work alongside you to identify goals, overcome obstacles, and explore new ways of thinking.

Are you an adult who is overwhelmed with worries? Are you looking for relief from the emotional pain that you have been experiencing? Let me help you. I want to help you like I have helped so many others for the past 21 years. It's your right to have peace of mind. Call for an appointment in order to take the next step. Bridgeport, New Haven, Norwalk, Stamford, Waterbury, and Danbury residents are also welcome.

Making the decision to prioritize your mental health is one of the best decisions anyone can make, yet it not so simple for many of us not knowing where to begin, whom to reach out to. You may even ask yourself, do I even have the time? Let me tell you that you are not alone. Divine Relevance is here to help you every step of the way by providing an empathetic, nurturing, and safe environment. Therapy is a collaborative process and together we can resolve those unbarring challenges that you are facing.

Throughout life we have various events that impact our emotions. At times things may trigger our anxiety or depression, withdrawing from things we once loved, or highlight your concerns about how you are coping with stress. Together we can work to develop a plan to manage our emotions while also moving forward.

Feeling stuck in an endless cycle of waking up with that pit in your stomach, feeling drained, overwhelmed and not knowing which way to turn? These are often the times we need help the most, yet struggle to reach out.

Currently accepting NEW clients! It can be overwhelming finding the right therapist. My goal throughout treatment is experiencing your journey right alongside of you. I'll be focusing on your strengths to help you to build confidence all while assisting you to achieve your goals. I would describe my approach to be collaborative and authentic. I aim to instill hope for a more positive future for all of my clients in a non-judgmental space. I take time to understand why you've decided to begin therapy and make all the effort to be as supportive as I can be with guiding you.

There are many struggles in life that bring people to therapy. I specialize in helping people who are battling cancer or trying to navigate their life post cancer. Living with cancer takes enormous strength and courage. Some people experience feelings of anxiety or depression during cancer treatment, while others struggle with finding a “new normal” after they are cancer free or in full remission. I work with those who want to regain the energy, desire, and stamina to forge ahead. And those who are ready to turn their fear into personal power so they can live a more peaceful, joyous life.

I am a trilingual (Spanish and Portuguese) LPCA with a bachelors in biology and Masters in Counseling. I have experience working with children and adolescents with a culturally conscience mindframe. I also have experience with working with clients with trauma (of all kinds) and I am in the process of becoming Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) certified. y focus is primarily with children and adolescents who have struggles with anger, depression and anxiety. As a trilingual clinician, I have seen how hard it is for people to get treatment and I focus my services on primarily Spanish or Portuguese speaking clients.