Teletherapy for 95973

Hello! I’m Suzie Spehling. I am a Licensed Clinical Social Worker (LCSW) at Foresight. Finding a therapist is not an easy task for most, let alone the right one for you! Congratulations on taking the first step! I am a Certified Cognitive-Behavioral Therapist (CBT), specializing in trauma and grief, as well as a Dialectical Behavioral Therapist (DBT), specializing in managing stress, regulating emotions and improving relationships, which means I help you understand and work through your thoughts, feelings and behaviors, while learning to make permanent, positive life changes! I am also a specialist in treating ADHD.

Looking for a therapist who is honest, down-to-earth, and will help you become the person you want to be? I aim to focus each session based on what each person needs. If you are looking to work on stress, anxiety, depression, impulse control, learning new coping skills, emotion regulation, mindfulness, and many other goals; I am happy to be here to help you. I am currently in the process of becoming credentialed to accept multiple insurances. Please call me if you wish to schedule a consultation or go to my website through headway. Thank you!

My name is Tyler Williams; I am a Licensed Clinical Social Worker. My approach to therapy & healing is rooted in person-centered and trauma-informed perspectives. Cultivating mindfulness, increasing emotional intelligence, and identifying solution-oriented goals are hallmark tools in my practice. I tailor my therapeutic approaches for the individual, and across my career, this has involved elements of Psychosocial Development, Social Learning, and Psychodynamic theories.

Hi! I’m Christine Dufrayer and I go by my Hawaiian name Kukui. I’m a licensed marriage and family therapist. Can you think of a time you really felt heard, understood, and supported? That is my goal in the work I do with the wonderful individuals and families I partner with. I have three main approaches in my therapy tool belt- Cognitive Behavioral Therapy (CBT), play therapy interventions, and Exposure and Response Prevention (ERP). Understanding how the ways we think, feel, and act are interconnected can be a really important aspect of growth, and making adjustments can help free up that stuck feeling.

I specialize in depression, anxiety, and anger issues, identifying coping skills, building relationship skills, identifying client strengths, increasing self-care tools, building self-esteem, and teaching meditation skills, grounding, breathing exercises, and relaxation techniques. I help to reduce trauma symptoms by helping clients to learn self-regulation skills.

At Aspen Intervention Wellness Center, we provide discreet, confidential assessment, communication and dedication to serve you and your loved one to get on the road to recovery. With guidance to wellness and healing we believe everyone deserves to have a better quality of life and access into recovery with the highest quality of care available. We have access to Medically Managed Detox and Dual-Diagnosis residential treatment or intensive outpatient treatment for individuals, families and professionals. We use an approach that is highly individualized with an array of options customized in personalized treatment plans.

A person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back. I find that each individual needs a slightly different approach to accomplish these goals, so I make technique adjustments for each case. I genuinely enjoy the experience of guiding my clients through this process and consider it a privilege to play such an important role in a person's life.

Hi, my name is Melissa Morales. I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California. I have over 20 years of experience providing crisis intervention, counseling, and case management services in the hospital, Emergency Department & outpatient clinic behavioral health setting. I have extensive experience working with individuals, children & families in crisis and who have experienced trauma, loss and grief, and who regularly cope with a large variety of behavioral health needs.

My name is Andria Innerbichler, an LSCW who provides psychotherapy for clients who are wanting reach their therapeutic goals. I offer a warm, welcoming, and open environment for you to feel free to address the needs that brought you to therapy. I utilize Systems Theory, Solution Focused, and Cognitive Behavioral therapy modalities. I enjoy helping to strengthen the family unit and utilizing a systems approach, as well as solution-focused therapy, to obtain therapy goals. I hope to reduce overall distress and resolve conflict by improving the interactions in each relationship.

Hi there, I'm Daniel (Dan)! I have experience working with many different populations. From the most impoverished to the most successful. One common theme among people is how our emotions can affect our behavior in unpredictable ways. Most people already know the answers to their problems. By talking about themselves in a safe environment, and with appropriate feedback and questions, they start to solve their own problems.