Therapists in 95973

Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.

I work with clients to discover their unique human qualities and support them to overcome trauma, anxiety, depression and the unexpected stressors in life.

Life can be very challenging at times and difficult to cope with. Are you feeling overwhelmed, anxious, or bad about yourself? Are you wanting more joy and meaning in your life? I can help you to learn and use new knowledge and skills that will help you to feel better and more able to cope with the struggles we experience.

We as people are all broken on some level, but we don’t need to stay that way. Depending upon the cards we have been dealt in life, what’s been done to us, and what we’ve done to ourselves, many of us develop fractures in our view of the world. These “fractures” affect how we view ourselves and our relationships. No matter what you are going through at this stage in life, you don’t need to struggle alone. There is hope! Whether you’re dealing with relationship issues, career problems, abuse, anxiety, depression, or self-destructive habits, change is possible. I believe that every person has the capacity to heal, grow, and change!

When people say, "There's no time like the present", I believe they're saying something that applies to counseling in a wonderful way. In the present moment, change is possible -- sometimes in small steps, sometimes in surprising ways. Over the years, I've seen my clients gain new perspectives and find emotional healing. Whether we want to deal with anxiety, have better relationships or get "unstuck" from our problems, I believe healing and change happen through awareness, non-identification, and compassionate acceptance. I serve a wide socio-economic and culturally diverse population from all age groups.

Looking for a therapist who is honest, down-to-earth, and will help you become the person you want to be? I aim to focus each sessions based on what each person needs. If you are looking to work on stress, anxiety, depression, impulse control, learning new coping skills, emotion regulation, mindfulness, and many other goals; I am happy to be here to help you. I utilize online, in person, and nature based settings depending on each client's personal needs. **I am currently working on getting credentialed to accept multiple insurances**

I specialize in anxiety and depression surrounding all addiction issues (alcohol, drugs, sex, food, etc). Together, meaning collaboratively, we can develop understanding and enlightenment into breaking free from addictions. I am also a military veteran and have a special understanding of addiction for veterans. Additionally, I am available for individual, family, and couples counseling and work with most dynamics surrounding change for a happier and positive quality of living. See my Introduction Video :)

I am committed to being real and appreciating the honesty and bravery you bring to work on things that are difficult in your life. A lot of people come into therapy feeling as though they "should" have been able to do this on their own, however, we are not born to know how to cope effectively with many of life's stressors and sometimes are even coming from environments that did not teach us great ways to do so. I work with people who struggle regulating their daily emotions and perhaps feel their emotions more intensely than others.

My primary focus has been working with clients experiencing depression, anxiety, stress management, self-esteem issues, and struggles with life transitions. I am certified in treating Perinatal Mood and Anxiety Symptoms. My theoretical orientation include Solution Focused Therapy, Cognitive Behavioral Therapy, and Crisis Management. Psychotherapy is a process in which the Therapist and Client discuss many issues, events, experiences and memories for the purpose of creating positive change so the Client can experience his/her life more fully. I look forward to working with you in your journey to explore your past and improving your future in a non-judgmental and non-threatening atmosphere.

Are you struggling with recovering from trauma such as fires or abuse, loss of a loved one, relationship issues, or other challenges? Are you having difficulty daily with low motivation, worrying excessively or other obstacles blocking you from enjoying life? My focus is to hear your heart, discern with you what is key in your healing, and help you achieve your goals and dreams. I incorporate a whole person approach. When appropriate, I include a faith based perspective when or if the client chooses this as meaningful part of their healing. I am here to provide you with the support to be your best self and truly enjoy your life.

I believe every individual is an unfolding story. Each decision we make, both big and small, effects our storyline; As an eclectic therapist, I use many approaches because I don't believe in a one-size-fits-all therapy. Each person has learned beliefs they bring into new relationships. Helping to uncover how those beliefs effect their lives is often key to the source of their problems and being able to decide what works for them.

If you're looking for someone to be in your corner, hear you out, & partner with you to address the challenges in your life, we may be a good match. If you're experiencing anxiety, depression, relationship conflicts, persistent emotional dysregulation, self-harming, or suicidality, I can tell you with confidence it can get better & there are things we can do to make positive change. I strongly believe each person has within them the strengths needed to make powerful changes in the way they experience the world & that we can increase our skill sets to make ourselves more effective. I exclusively provide teletherapy at this time.

I enthusiastically serve children age 10+, adolescents, college aged, and adults who are experiencing anxiety, depression, trauma (PTSD and developmental/attachment/relational trauma), family conflict, childhood adjustment and other areas of struggle. I work best with clients and/or families who want to delve into and process through the deeper reasons for their current struggles, learn skills to cope with their symptoms, and create resilience as they move forward in life. I want to be inclusive to a wide variety of people in order to ensure those in the Chico area have a non-judgmental place to talk, process, learn, and thrive.

Are you dealing with a major life transition, feeling lost or just need someone to help you navigate through day to day difficulties? My experience includes assisting children, adolescents, individuals and families deal with major life challenges and transitions. I believe that we all may need a little more support at times when we are feeling emotionally overwhelmed, stressed, or stuck in unhelpful patterns of behavior and communication. I specialize in anxiety, depression, relationship issues, trauma, family conflict, attention deficit/hyperactivity, social difficulties and behavioral issues.

Do you feel like your friends and family just don't understand you or what you've been through? Are you feeling stressed or find it hard to turn your mind off or keep your thoughts from racing? These are common symptoms when we feel stressed. When your stress level exceeds your coping skills, symptoms of anxiety or depression pop up.

"It takes a village to raise a child". I have over 15 year experience working with children, teens, and families to enhance relationships, decrease behavior problems, and improve communication within family systems. I believe that all individuals and families have the capacity for change and growth, but sometimes need a little support. My passion is to help parents and children strengthen relationships and decrease negative behaviors.

Please check out my website, www.CounselingChico.com, so you can learn more about me, and see if I’m the right fit for you. If you’re ready to jump in, please call me to schedule your first appointment.

Hello and welcome to my profile. First, I'd like to express recognition to you for taking the first step to addressing what concerns, challenges, and issues that may be happening for you. It takes courage to take the first step of reaching out for assistance to increase your quality of life. We live in an ever changing world and as human beings we are constantly evolving and adapting to change. Life can be overwhelming, unpredictable, and challenging. I would love the opportunity be of help to you in your journey to feel better, healthier, and motivated. I have many years of experience working with youth, families, and individuals.

Have you decided that now is the time for you to explore your thoughts and feelings, deal with past issues, and create peace and healing for yourself? Our life experiences from childhood to adulthood shape our reality and influence our thoughts and behaviors today. I use a kind, strength based, authentic approach to assist individuals in understanding themselves. I am a relational psychotherapist specializing in stress, trauma, depression, and anxiety. My training includes: EMDR, Mindfulness, Solution Focused Therapy, Relational/Client Centered Therapy, and Wellness Recovery Action Planning.