Anxiety Therapists in 95820

Hi there, I'm Olivia, an LMFT based in Sacramento, CA. I am a Woman, Mother, Wife, and Therapist, in that order. I am a Latina and have lived in California my entire life. I have experience with children, teens, foster youth, at-risk youth, young adults, young professionals, persons in the helping field, and couples. I have experience working with issues and diagnoses such as addiction, recovery, self-harm, life transitions, parental loss, blended families, LGBTQ, parent-child relational issues, communication issues, anger, mood disorders, depression, anxiety, and trauma.

Susan Badra, LCSW 111642. I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings ca be shared without fear of judgement. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

When the way you usually handle things is no longer working for you, it's time to look in to changing yourself. Change your thoughts and you really can change your world. Difficulties with others in your life as well as emotions you are struggling with can be looked at differently and lead to increased peace and happiness. Panic, Anxiety, Excessive Worry, Depression and Anger can all arise from thoughts that trigger your fight or flight response. Change your thinking and you can change how you feel and how you behave.

My name is Kristine Hughes, and I am a Licensed Marriage & Family Therapist in California. I enjoy treating individual adults and teens experiencing mood disorders such as depression and bipolar disorder, anxiety/panic attacks, substance abuse/addiction, self-harm behaviors and suicidal ideation, stress, relationship problems, abuse, and trauma. My therapeutic approach utilizes techniques from Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. The most foundation and important therapeutic element however is the safe trusting relationship built with each client.

Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan.

Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore.

Many times while on our journey through life we can become confused and experience difficulty finding our way. My hope is to help you process difficulties that you might be facing and help you focus on what matters most to you. I treat many issues and areas of concern such as, but not limited to, anxiety, depression, life transitions, separation, loss, self-esteem, codependency, anger, co-parenting, childhood trauma, teen issues and concerns, sexuality, and marital concerns. Availability: Monday - Wednesday early evenings and Saturday mornings and afternoons.

My approach tends to be cognitive behavioral in nature and I use distress tolerance techniques (DBT). I like to tailor my approach to an individual’s goals & particular needs. What that means is that I like to collaborate with a client to find active steps to take to better one’s quality of life. It is solution-focused, and brief in nature. I believe that self-care and mindfulness are essential tools for quality of life, yet we aren’t always taught how to do that for ourselves. My clients say that I am direct, yet compassionate, and that they feel validated & empowered to make changes in their lives.

I believe that each one of us has a genuine need to feel valued and connected. I also believe that connection is the foundation in our lives. We all need to find our purpose and find a place where we can belong to something bigger than ourselves. Sometimes our inability to connect with others can leave us feeling empty, hopeless or insecure. It can cause us to isolate, tolerate unhealthy relationships, abuse substances or lose our direction. When we learn to build healthy connections and find our purpose, we are more likely to experience hope and fulfillment. I am a licensed clinical social worker with 30+ years of experience.

Greetings, my name is Brian Vance. I am a licensed Marriage and Family Therapist in California. I have been licensed since October 2003 and have clinical experience working with clients in practice and group settings as well as experience as an Academic Advisor for college students. In addition, I worked for nearly 18 years as a child custody counselor in the California Court system. My clinical experience has spanned working with individuals, families, children, and adults.

People often seek therapy because something in their life is causing them pain and discomfort. I often work with individuals who "from the outside" look like they "have it all together," but on the inside, they feel like they are falling apart. When you permit yourself to ask for help to explore your feelings, thoughts, and behaviors, you create more room for yourself. You don't have to hold everything so tightly. My therapeutic approach is warm, active ( I won't just sit and stare at you), and collaborative (therapy requires work and personal responsibility).

Christian Counselor Whether you are looking to improve relationships or your functionality it will be my honor to walk alongside you as you move through the growth opportunities of life in your personal success journey.

I specialize in treating adults with anxiety disorders, trauma and stress related disorders and perinatal mood disorders. My approach is client centered, trauma informed and evidenced based, drawing from modalities such as EMDR, CBT, somatic experiencing and mindfulness based practices. My goal is to empower my clients by helping them regain a healthy sense of self worth, improve relationships and develop a greater sense of hope and purpose in their lives.

Hello, I am Jeanie Takaki, a Licensed Clinical Social Worker! I look forward to meeting with you! You may need assistance with a new adjustment in life, stress, anxiety, depression, or overcoming past trauma. We can write a new future for your Life Path using a Vision Board or any method of goal setting that you prefer. Please let me know what you want to get started on . . . :-) I have experience in working with anxiety, depression, PTSD, grief and loss, parent and child conflicts. I have specific training in working with clients who have experienced trauma.

My name is Norine Campbell. I am a licensed Clinical Forensic Psychologist. My approach to therapy is to develop a trusting therapeutic relationship so that the focus can be on healing in a nonjudgmental and safe space in order to move towards positive change. My focus has been with adolescents and adults dealing with severe mental illness, substance abuse issues, trauma, behavioral issues, anxiety and anger.

Bernadette Gurney is a Spanish-bilingual Licensed Marriage and Family Therapist, who received her Bachelor's in Clinical Psychology from Mount. St. Mary’s University, and her Masters in Clinical Psychology with an emphasis in Family Therapy at Pepperdine University. Bernadette has worked with unaccompanied minors in shelters, families in the DCFS system, and children, adolescents, and families who have experienced deep and painful trauma in their lives. Bernadette has a great deal of experience, focusing on trauma, depression, anxiety, and mindfulness.

Hi there, I'm Karen Olson, a licensed clinical social worker. I have been a social worker for over 20 years. I help people with issues like anxiety, depression, addiction, chronic pain, divorce, and LGBTQIA+ issues. My approach is direct and frank and I enjoy helping individuals and couples identify their strengths and overcome challenges. I take an eclectic approach that includes a variety of narrative/motivational interviewing. My ideal client is amenable to my direct approach and is as invested as I am in achieving their goals. I like feedback from clients on how they are doing and how our sessions are going.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.