Anxiety Therapists in 95050

I am a Bilingual Licensed Clinical Psychologist (PSY27401) who works systemically, with children, adolescents, adults, and families. When one person is struggling, it not only impacts the individual but the individual's interpersonal relationships, as well. I strive to help you grow as an individual while strengthening intimacy and closeness with others. I utilize a strength-based approach to help you identify your personal goals, achieve self-awareness, and make the changes you feel are necessary. I believe therapy is a collaborative process to help you better understand yourself and find the best version of you.

My specialization is in the area of stress, mood disorder, trauma, relationship problems, ADD, ADHD, autism, asperger disorder, speech disorder and learning disability. My orientation is eclectic, psychodynamic, hypnotherapy, EMDR, and EEG Neurofeedback. I work with adults, adolescents, as well as children.

As you consider working with a therapist, you are taking a step towards improving your life, examining what needs to be changed and building upon what is already working. Life can get better and you have the power to change it. During difficult times, it is important to either develop healthy support systems or utilize the ones that we already have. Seeking therapy is one piece of a healthy support system. You are acknowledging that some aspects of your life may not be going well and need to be changed. Therapy can help you to put life in perspective.

Writer John O'Donohue defines my view of being a therapist: "This is what therapy is about: helping people retrieve what has been lost to them, wakening and bringing home their fundamental wholesomeness.. Therapists are like poets: they draw on the power of words in the profoundly creative work of bringing people fully alive to themselves, awakening in them the human capacity for divine imagination that ‘dreams our completion’.”

As I see it, therapy can have a tremendous influence in a person's life. My style of therapy emphasizes the importance and validation of the client's life experiences. I utilize a compassionate approach where the client can feel comfortable to explore and examine their life in order to better understand patterns that may contribute to problems. I don't subscribe to a cookie cutter approach, rather offer a personalized form of treatment based on your personality and life experiences. I hope to provide the support that will help you find your own of healing.

Life is a challenge...even if you don't have any major problems. When you experience one or more additional stressors, such as relationship issues with a child/partner, challenges with blending families, job, financial, health, mood, legal, or ex-partner issues, you might find yourself struggling to keep your sanity at times or realize that you are not living up to your potential. If you wish to feel more full-filled emotionally, physically, mentally, professionally, spiritually and/or in your relationships, I can help you explore which changes could be helpful to reach that goal or what is causing you to stay stuck and in pain.

I take a dialectical approach to treatment focusing on the acceptance of my client as a person while supporting efforts to change through the instillation of hope, skill building, and validation. My treatment focuses on addressing those issues interfering with a client's quality of life. I incorporate different methodologies to effect change unique to each individual.

As a therapist, my biggest reward is to see my clients transformed after being healed from issues with mood swings, relationships, parenting, cultural conflicts, family origin, past traumatic experiences, and abuse. I care deeply for each of my clients and I do my best to ensure that each and every one of them gets the help he or she seeks.

My clients describe me as warm, compassionate, and mind-body-focused. I am trained in several approaches that can create new insights about your feelings and behaviors. My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. As your guide, we will create a plan unique to your needs.

If you made it to my profile, you are ready to begin a new journey to understand yourself better. My approach is tailored to each individual and guided by their pace. My area of focus is healing relational complex trauma and attachment repair. I am EMDR (Eye Movement Desensitization and Reprocessing) trained. I invite you to engage in curiosity and exploration. I look forward to meeting you!

When someone important to you has died, grief therapy can help unpack the layers of emotions and memories. Every new loss can bring up memories of past losses, and each year the grief can return during anniversaries, birthdays, holidays, and other events. Modern culture often doesn't know what to do with grief, and the people around you don't know how to respond to your sadness and pain, either treating you like you're fragile or expecting you to move on like nothing happened. You need support through your grief where you can process the loss at your own pace.

Finding immense joy and passion in my work as a nurturing and interactive therapist, I offer a holistic approach to therapy. I address the interconnected facets of body, mind, and spirit. Drawing inspiration from Existential principles, I integrate Mindfulness and Cognitive Behavioral Therapy. As we navigate the intricacies of your unique experience, my goal is to instill in you a sense of empowerment that will go beyond the therapy room. I am dedicated to ensuring that you feel seen and heard.

As a therapist, I aim to provide a space where my clients feel safe and comfortable opening up. I believe the most important aspect of therapy is the therapist and client relationship and I aim to be a safe container. There can be many reasons as to why you are seeking therapy and I am here along your journey. I utilize Cognitive Behavioral Therapy, trauma-informed, and a Holistic approach when treating clients. I will help you become more aware, understand yourself better, and assist in helping you change your thought process. I hope that therapy can be a place for self-exploration, self-connection, and self-actualization.

Many people come to therapy to resolve problems in relationships, manage stress related to work and family, to learn how to adapt to minor and major changes in life, or simply to enhance one’s sense of self. I believe that clients are the experts in their own lives, and that my job as a therapist is to guide clients in resolving their issues by providing a wide variety of cognitive behavioral and mindfulness tools and techniques that can easily be applied to daily life and that will alleviate suffering in a relatively short period of time.

I'm a licensed therapist committed to helping you build your life, your career, and your journey on your terms through growth-focused therapy. My mission is to foster emotional support, growth, coping strategies, improved relationships and mental health wellness for women.

Are you or your teenage daughter feeling lost and uncertain about the future? Maybe you're navigating a new phase of life as your children leave home, unsure of your purpose or value. Or perhaps your child/adolescent is struggling with motivation and self-esteem issues. You want a future where you both feel empowered and connected. I specialize in therapy for teen girls, women, college students, and young professionals who are seeking hope for a brighter tomorrow. Together, we'll explore your strengths, values, and potential, uncovering the resilience already within you. Let's work towards a future where you feel calm, confident,

As I complete this profile, I’m struggling with labeling myself in some categories: the human experience & connectedness can be much deeper than our similarities. My goal is always to provide a supportive and safe environment that allows you to explore your thoughts, feelings, behaviors (patterns), and find their connections to one another. I also strongly believe that validating our experiences can really free us to change the trajectory of our lives, into the direction we want it to go -as you seek resolution for the issues that bring to therapy.

I specialize in treating complex trauma, adoption/foster youth cases, and reactive attachment disorders, though am able to treat a wide array of other mental health disorders and symptoms. I love being able to help clients build insight into why they think, feel, and behave the way that they do, while also guiding them in how to develop concrete skills that will advance their functioning.

I believe our emotional and physical health are inseparable. In psychotherapy, we will explore how your brain, emotions, body, and spirituality work together in creating moment-by-moment experiences within you. My background in neuropsychology and psychotherapy will guide our work in an integrated and holistic framework. As a registered psychologist (PSY 33916) specializing in neuropsychology, I offer neuropsychological assessment, individual psychotherapy and cognitive remediation for adults (age 18-64), in English, Cantonese and Mandarin. Currently, I provide teletherapy services only, to residents of California.