Humanistic Therapists in 95011

I currently have immediate openings for both telehealth and in-person! I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.

Ready to unlock your full potential and create a life that feels truly fulfilling? Therapy can be a powerful catalyst for growth and positive change. I offer a collaborative approach that guides you towards present-moment awareness and a deeper connection with your inner world. Together, we'll transform your challenges into opportunities for growth, leading to greater self-awareness and clarity. With greater self-awareness you can better manage stress and build emotional resilience, empowering you to make lasting changes that enhance your well-being and cultivate a more authentic and meaningful life.

I arrive at the intersection of compassion & collaboration as I respectfully guide my clients to explore new levels of awareness, self-empowerment, flow, & understanding. Working towards cognitive flexibility, wholeness, and healing. Using empathy & unconditional positive regard as a foundation, I may occasionally challenge you to bring forward awareness with a more direct approach. I welcome the motivation or perhaps ambivalence that comes along with seeking treatment. There is no perfection in the layers that define us, just a journey of experiences & lessons that await discovery, growth and honor.

I specialize in supporting new and expecting families experiencing prenatal/postpartum depression and anxiety, birth trauma, and grief and loss, including pregnancy loss. The journey into motherhood invites us to experience intense love and joy, but it also touches our most raw and vulnerable parts. We may experience worries of not being good enough or fears of losing our identity. I understand how difficult it can be to take time for yourself when you feel overwhelmed and over-extended. But I also know that taking the time now to increase self-awareness can move you beyond survival and transform your experience of motherhood.

I work with people who learn differently or are highly sensitive and/or highly intelligent who struggle with anxiety and depression. Some of my younger clients need help with learning and navigating social environments. Some of my clients are parents who need emotional support and coaching for parenting their gifted or twice-exceptional child. I help my clients increase their understanding of who they are as unique and whole individuals, offer strategies for enhancing emotional intelligence, and help my clients gain competency in regulating their emotions and reducing harmful behaviors.

I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.

As a therapist, I want to encourage my clients to find their inner strength and voice. I believe in a client centered approach to therapy and focusing on building a positive working relationship.