Therapists in 94560

Photo of Karen Choi, Marriage & Family Therapist, LMFT
Karen Choi
Marriage & Family Therapist, LMFT
3 Endorsed
Newark, CA 94560
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You've made a huge step to get support. Whether you are feeling depressed, anxious; dealing with breakups, experiencing relationship stress, family conflicts, work problems, insomnia, constant self doubt, or aiming to boost confidence/self esteem; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You've made a huge step to get support. Whether you are feeling depressed, anxious; dealing with breakups, experiencing relationship stress, family conflicts, work problems, insomnia, constant self doubt, or aiming to boost confidence/self esteem; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
(510) 822-7397 View (510) 822-7397
Photo of Annie Du, Psychologist, PsyD
Annie Du
Psychologist, PsyD
Newark, CA 94560
Do you feel overworked, over-stressed, and overwhelmed? Many of my clients come into therapy struggling with some form of stress and anxiety, particularly stemming from an unease and dissatisfaction with how their life is going. Many feel “stuck” — uncertain on how to handle these nagging feelings. I have extensive experience working with professionals in highly demanding career fields, especially those dealing with high levels of stress and anxiety in their job. I specialize in working with Type-A, high achievers, particularly those struggling with issues such as work/life balance, perfectionism, and impostor syndrome.
Do you feel overworked, over-stressed, and overwhelmed? Many of my clients come into therapy struggling with some form of stress and anxiety, particularly stemming from an unease and dissatisfaction with how their life is going. Many feel “stuck” — uncertain on how to handle these nagging feelings. I have extensive experience working with professionals in highly demanding career fields, especially those dealing with high levels of stress and anxiety in their job. I specialize in working with Type-A, high achievers, particularly those struggling with issues such as work/life balance, perfectionism, and impostor syndrome.
(510) 867-3810 View (510) 867-3810
Ed Buchanan Louis Buchanan
Marriage & Family Therapist, LMFT
Newark, CA 94560
I've been a mental health therapist for over fifteen years and licensed as an LMFT for seven years. I help people improve their relationships with others by supporting them with learning, building and using skills. I work with diverse populations experiencing a wide range of mental complexities such as depression, anxiety, psychosis, various phobias, chemical/substance dependency, PTSD, etc. I have experiencing running a Trauma Recovery Center in which I worked with people on healing from their trauma. I support people with reaching their clinical goals and with feeling empowered to live healthier and happier.
I've been a mental health therapist for over fifteen years and licensed as an LMFT for seven years. I help people improve their relationships with others by supporting them with learning, building and using skills. I work with diverse populations experiencing a wide range of mental complexities such as depression, anxiety, psychosis, various phobias, chemical/substance dependency, PTSD, etc. I have experiencing running a Trauma Recovery Center in which I worked with people on healing from their trauma. I support people with reaching their clinical goals and with feeling empowered to live healthier and happier.
(510) 636-5069 View (510) 636-5069
Photo of Dean Leav - Psychological Evaluations for Court - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Evaluations for Court - Dr. Dean
Psychologist, PsyD, QME, Author
Newark, CA 94560
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct legal / forensic / psychological evaluations for court and provide expert witness testimony. I also do ADHD / autism / learning disability evaluations, cognitive / neuropsychological evaluations, diagnostic evaluations, risk assessment (violence/sexual), drug & alcohol evaluations, fitness-for-duty evaluations, immigration evaluations, pre-adoption evaluations, parenting/bonding assessments, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct legal / forensic / psychological evaluations for court and provide expert witness testimony. I also do ADHD / autism / learning disability evaluations, cognitive / neuropsychological evaluations, diagnostic evaluations, risk assessment (violence/sexual), drug & alcohol evaluations, fitness-for-duty evaluations, immigration evaluations, pre-adoption evaluations, parenting/bonding assessments, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(341) 201-6904 View (341) 201-6904
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Newark, CA 94560
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(341) 237-3819 View (341) 237-3819
Photo of Katina Laib, Marriage & Family Therapist, LMFT
Katina Laib
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Do you struggle with overwhelming emotions? Maybe you are frozen by anxiety or overrun by worries you can't control. Or you feel so numb, empty and hopeless that you can't concentrate or work. These emotions cause you to snap at others or retreat so that your relationships are not what you want them to be. In our sessions, you will learn what keeps you stuck and identify new ways thinking and behaving so you can move forward. You will also learn what to do when you are feeling intense emotions and be able to stop avoiding life.
Do you struggle with overwhelming emotions? Maybe you are frozen by anxiety or overrun by worries you can't control. Or you feel so numb, empty and hopeless that you can't concentrate or work. These emotions cause you to snap at others or retreat so that your relationships are not what you want them to be. In our sessions, you will learn what keeps you stuck and identify new ways thinking and behaving so you can move forward. You will also learn what to do when you are feeling intense emotions and be able to stop avoiding life.
(657) 315-6055 View (657) 315-6055
Photo of Judy Iwanier, Clinical Social Work/Therapist, LCSW
Judy Iwanier
Clinical Social Work/Therapist, LCSW
Serves Area
I offer support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as well as those suffering from depression and anxiety. Emotional pain is as common as physical pain, and can be truly agonizing. I have years of experience in the areas of medical social work, grief and loss, trauma, depression and anxiety. I am constantly amazed by the human spirit and believe firmly that everyone has an ability to heal. Allow me the privilege of being part of your journey.
I offer support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as well as those suffering from depression and anxiety. Emotional pain is as common as physical pain, and can be truly agonizing. I have years of experience in the areas of medical social work, grief and loss, trauma, depression and anxiety. I am constantly amazed by the human spirit and believe firmly that everyone has an ability to heal. Allow me the privilege of being part of your journey.
(707) 940-5128 View (707) 940-5128
Photo of Rochell Rodriguez, Marriage & Family Therapist, LMFT
Rochell Rodriguez
Marriage & Family Therapist, LMFT
Serves Area
I am Licensed Marriage & Family Therapist. I have been practicing therapy since November 2015 and licensed since January 2023. The modality I mainly use is Cognitive Behavioral Therapy (CBT), but also pull from other modalities as one modality may not fit all clientele. I have had experience with self-esteem, couples, anxiety (mild to moderate levels), depression (mild levels), grief/loss and end of life. I have work with prior law enforcement experience, substitute teacher (Elementary thru High School), and various other vocational experience. NOTE: I am not a psychiatrist, so I do NOT prescribe medication.
I am Licensed Marriage & Family Therapist. I have been practicing therapy since November 2015 and licensed since January 2023. The modality I mainly use is Cognitive Behavioral Therapy (CBT), but also pull from other modalities as one modality may not fit all clientele. I have had experience with self-esteem, couples, anxiety (mild to moderate levels), depression (mild levels), grief/loss and end of life. I have work with prior law enforcement experience, substitute teacher (Elementary thru High School), and various other vocational experience. NOTE: I am not a psychiatrist, so I do NOT prescribe medication.
(619) 724-4918 View (619) 724-4918
Photo of Jenna Hong, Marriage & Family Therapist, MA, LMFT
Jenna Hong
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Serves Area
Loneliness, pain, fear, and loss can weigh heavily on our hearts and keep us from fully living with joy and purpose. If you are in a place of feeling trapped and in need of relief and hope, I'm so glad you're here. It is from my own experiences with grief, anxiety, and depression, and the healing I received from therapy that I felt called to be a therapist. I have a heart to create a warm and welcoming space for clients to show up as they are and feel fully seen, heard, and accepted. I desire to support and empower my clients as they process through their pain and work towards healing and transformation.
Loneliness, pain, fear, and loss can weigh heavily on our hearts and keep us from fully living with joy and purpose. If you are in a place of feeling trapped and in need of relief and hope, I'm so glad you're here. It is from my own experiences with grief, anxiety, and depression, and the healing I received from therapy that I felt called to be a therapist. I have a heart to create a warm and welcoming space for clients to show up as they are and feel fully seen, heard, and accepted. I desire to support and empower my clients as they process through their pain and work towards healing and transformation.
(510) 422-0950 View (510) 422-0950
Photo of Maitrayee Baksi-Banerjee, Clinical Social Work/Therapist, MSW, LCSW
Maitrayee Baksi-Banerjee
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Welcome! I provide a safe and relaxing place to heal and grow. I use my 28 years of experience to help people struggling to make sense of their lives and relationships. I help provide a therapeutic environment where you can unleash yourself in discussing your journey for help as you curve through difficulties, while dealing with Silicon Valley's brutal, impossible professional demands, growing as an individual, creating and recreating relationships, and many life-changing events. I provide therapy to deal with many issues, including conflicts, desires to make changes, self-explorations, training, and consultancy.
Welcome! I provide a safe and relaxing place to heal and grow. I use my 28 years of experience to help people struggling to make sense of their lives and relationships. I help provide a therapeutic environment where you can unleash yourself in discussing your journey for help as you curve through difficulties, while dealing with Silicon Valley's brutal, impossible professional demands, growing as an individual, creating and recreating relationships, and many life-changing events. I provide therapy to deal with many issues, including conflicts, desires to make changes, self-explorations, training, and consultancy.
(408) 816-1221 View (408) 816-1221
Photo of Gaik Kee 'Grace' Khoo, Marriage & Family Therapist, MA, LMFT
Gaik Kee 'Grace' Khoo
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Find yourself struggling to communicate with your partners? Tired from arguing over the same things repeatedly? Feel frustrated, misunderstood, disconnected, resentful, unloved and alone in the relationship? We're wired for connections and have the longing to be seen, heard, and accepted. We have the desire when we reach for our significant others, they will be there to answer us. Emotional disconnection causes us to panic. Let me show you a different way of responding to/engaging with your emotions that pulls your partner closer to you and help you turn towards each other in a caring way, to cultivate a safe and secure connection.
Find yourself struggling to communicate with your partners? Tired from arguing over the same things repeatedly? Feel frustrated, misunderstood, disconnected, resentful, unloved and alone in the relationship? We're wired for connections and have the longing to be seen, heard, and accepted. We have the desire when we reach for our significant others, they will be there to answer us. Emotional disconnection causes us to panic. Let me show you a different way of responding to/engaging with your emotions that pulls your partner closer to you and help you turn towards each other in a caring way, to cultivate a safe and secure connection.
(510) 592-6124 View (510) 592-6124
Photo of Christine C Chen, Marriage & Family Therapist, MA, LMFT
Christine C Chen
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Christine strives to create a safe, warm, and supportive environment in which clients can freely express themselves, their heartaches and struggles without guilt or shame. She is passionate in assisting her clients to explore those “small steps” which can lead to positive changes and a life of hope rather than despair.
Christine strives to create a safe, warm, and supportive environment in which clients can freely express themselves, their heartaches and struggles without guilt or shame. She is passionate in assisting her clients to explore those “small steps” which can lead to positive changes and a life of hope rather than despair.
(510) 662-6396 View (510) 662-6396
Photo of Angela Topcu, Marriage & Family Therapist, LMFT
Angela Topcu
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Despite your best efforts to be happy, are you finding that a sense of contentment, authenticity and self-confidence continues to elude you? Do you long for a way to finally feel that you are managing your anxiety rather than your anxiety is managing you? What would it feel like to begin healing the pain of your past, including your most painful losses, and move forward into new possibilities? I work with a variety of issues including depression and anxiety and I specialize in the challenges of grief & loss and low self-esteem.
Despite your best efforts to be happy, are you finding that a sense of contentment, authenticity and self-confidence continues to elude you? Do you long for a way to finally feel that you are managing your anxiety rather than your anxiety is managing you? What would it feel like to begin healing the pain of your past, including your most painful losses, and move forward into new possibilities? I work with a variety of issues including depression and anxiety and I specialize in the challenges of grief & loss and low self-esteem.
(510) 771-7382 View (510) 771-7382
Photo of Michelle Caron, Marriage & Family Therapist, LMFT
Michelle Caron
Marriage & Family Therapist, LMFT
Serves Area
Are you feeling stressed out? Do you give to everyone else, and then not have time or energy for yourself? I can help you. I work with individuals aged 20-75 that are negotiating work / life balance, challenging family dynamics (including parenting and caregiving struggles), and general life transitions. In our sessions, we will identify your strengths, practice communication skills, and you will be encouraged to meet your goals. After over ten years in the field, I am confident that we will work together to help you feel less stressed and more supported until your life feels calmer and more balanced.
Are you feeling stressed out? Do you give to everyone else, and then not have time or energy for yourself? I can help you. I work with individuals aged 20-75 that are negotiating work / life balance, challenging family dynamics (including parenting and caregiving struggles), and general life transitions. In our sessions, we will identify your strengths, practice communication skills, and you will be encouraged to meet your goals. After over ten years in the field, I am confident that we will work together to help you feel less stressed and more supported until your life feels calmer and more balanced.
(831) 703-8382 View (831) 703-8382
Photo of Annemarie Ballinger, Marriage & Family Therapist, MA, LMFT
Annemarie Ballinger
Marriage & Family Therapist, MA, LMFT
Serves Area
I know that finding a therapist can be a daunting task, especially when things are hard enough already! Maybe you are new to therapy or have been struggling for years to resolve anxiety, depression, relationship stress or past hurts and still unable to find relief. For 30 years I have been helping clients work through these and similar issues. Research and experience has taught me that a positive client-therapist relationship is key to a good therapy outcome. We are all authorities on our own life experience. Through active listening and dialogue, I strive to understand and attune to your unique experience with respect and care.
I know that finding a therapist can be a daunting task, especially when things are hard enough already! Maybe you are new to therapy or have been struggling for years to resolve anxiety, depression, relationship stress or past hurts and still unable to find relief. For 30 years I have been helping clients work through these and similar issues. Research and experience has taught me that a positive client-therapist relationship is key to a good therapy outcome. We are all authorities on our own life experience. Through active listening and dialogue, I strive to understand and attune to your unique experience with respect and care.
(510) 924-0828 View (510) 924-0828
Kristen Rouse Nelson
Marriage & Family Therapist, MA, LMFT
Serves Area
Practices empowerment and the healing arts of psychotherapy for adults, couples, families, and groups. Experienced in supporting parenthood through fertility, pregnancy, postpartum, parenting education, coaching, and support. Treats multiple and co-occurring disorders. Experienced in supporting mood disorders and symptoms, including depression, anxiety, and compulsions. Trauma specialist. Grief and loss. Experienced treating first responders. Provides LGBTQIA safe and affirming space and is experienced and trained in transgender and non-heteronormative support. Works to strengthen families and partners with their goals and values.
Practices empowerment and the healing arts of psychotherapy for adults, couples, families, and groups. Experienced in supporting parenthood through fertility, pregnancy, postpartum, parenting education, coaching, and support. Treats multiple and co-occurring disorders. Experienced in supporting mood disorders and symptoms, including depression, anxiety, and compulsions. Trauma specialist. Grief and loss. Experienced treating first responders. Provides LGBTQIA safe and affirming space and is experienced and trained in transgender and non-heteronormative support. Works to strengthen families and partners with their goals and values.
(510) 403-1118 View (510) 403-1118
Photo of Emily Clark, Clinical Social Work/Therapist, LCSW
Emily Clark
Clinical Social Work/Therapist, LCSW
Serves Area
I am a Licensed Clinical Social Worker (LCSW) based in Berkeley, CA. I use evidence-based behavioral interventions to support youth and adults struggling with symptoms of anxiety/panic, depression, trauma, and OCD. Some theoretical approaches we might use together include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Insight-Oriented Therapy, Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT) for trauma, and Mindfulness Self-Compassion.
I am a Licensed Clinical Social Worker (LCSW) based in Berkeley, CA. I use evidence-based behavioral interventions to support youth and adults struggling with symptoms of anxiety/panic, depression, trauma, and OCD. Some theoretical approaches we might use together include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Insight-Oriented Therapy, Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT) for trauma, and Mindfulness Self-Compassion.
(747) 677-0504 View (747) 677-0504
Photo of Lilia Gonzalez-Joly, Marriage & Family Therapist, LMFT
Lilia Gonzalez-Joly
Marriage & Family Therapist, LMFT
Serves Area
Welcome! My name is Lilia Gonzalez-Joly, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. I offer individual and relationship psychotherapy. My goal is to help people develop sustainable coping skills to deal with a variety of issues. My sessions are both reflective and informative. These are some of the challenges I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients.
Welcome! My name is Lilia Gonzalez-Joly, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. I offer individual and relationship psychotherapy. My goal is to help people develop sustainable coping skills to deal with a variety of issues. My sessions are both reflective and informative. These are some of the challenges I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients.
(510) 560-7396 View (510) 560-7396
Photo of Olivia Morales, Marriage & Family Therapist, LMFT
Olivia Morales
Marriage & Family Therapist, LMFT
Serves Area
Hey, I'm Olivia! Are you ready to laugh, cry and create a connection with someone who is not going to give you cookie-cutter responses? Then keep reading. I am passionate about creating a safe space for my clients to throw it all out on the table, be met with compassion and validation and begin to piece together what they want to keep and what they want to toss. Many times in our lives, we put on certain identities and expectations that may not be ours but we keep them on out of comfort, fear, habit, you name it.
Hey, I'm Olivia! Are you ready to laugh, cry and create a connection with someone who is not going to give you cookie-cutter responses? Then keep reading. I am passionate about creating a safe space for my clients to throw it all out on the table, be met with compassion and validation and begin to piece together what they want to keep and what they want to toss. Many times in our lives, we put on certain identities and expectations that may not be ours but we keep them on out of comfort, fear, habit, you name it.
(657) 315-6855 View (657) 315-6855
Photo of Kristi Miedecke, Marriage & Family Therapist, LMFT
Kristi Miedecke
Marriage & Family Therapist, LMFT
Serves Area
Hi! I am a Licensed Marriage and Family Therapist based in Southern California. I received my Master's Degree from Capella University and have been practicing for 5 years. I am certified in Equine Assisted-Psychotherapy through EAGALA, and love to implement the presence of horses in sessions when possible for clients in Riverside county and surrounding areas. I help families and individuals navigate life's challenges by providing a supportive space to explore experiences, build resilience, and create meaningful change.
Hi! I am a Licensed Marriage and Family Therapist based in Southern California. I received my Master's Degree from Capella University and have been practicing for 5 years. I am certified in Equine Assisted-Psychotherapy through EAGALA, and love to implement the presence of horses in sessions when possible for clients in Riverside county and surrounding areas. I help families and individuals navigate life's challenges by providing a supportive space to explore experiences, build resilience, and create meaningful change.
(951) 720-2545 View (951) 720-2545

See more therapy options for 94560

How does your Therapist compare?

Number of Therapists in 94560

100+

Average cost per session

$150

Therapists in 94560 who prioritize treating:

88% Anxiety
80% Depression
60% Self Esteem
51% Trauma and PTSD
50% Grief
46% Women's Issues
40% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

78% Aetna
67% Cigna and Evernorth
65% Optum

How Therapists in 94560 see their clients

82% Online Only
18% In Person and Online

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 94560?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.