Transpersonal Therapists in 94306

*** NOW ACCEPTING NEW CLIENTS *** Do you wish you had tools to deal with stress and anxiety? Are stress and anxiety affecting you work and relationships? Do you long for stress free joyful life? I would like to support you on this journey. In our work you can learn to: manage stress and anxiety, gain insight into its root cause, heal past wounds, improve communication, develop empathic understanding, deepen intimacy and tap into your inherent inner wisdom. I believe by reducing stress and anxiety we have more time and energy to experience and enjoy life in a much more profound way.

Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.

Sometimes the hardest thing in life is to forgive yourself, or forgive others for what has happened. It can really keep you stuck in the same cycle, over and over, depressed, and anxious. It is like Kryptonite; it keeps you from living the life you want to live, and from discovering the superpowers you have inside of you. What would happen if you could use those superpowers? What would happen if you were to feel your enthusiasm again? Where would you go, what would you do, what new skills would you like to learn? Where is your Kryptonite hidden.

My focus is to help adult individuals heal, recover, and feel empowered. I specialize in treatment for those recovering from eating disorders, trauma, depression, intimacy and attachment disorders, and codependency. Additionally, I provide gender-affirming care. It is my philosophy that each one of us has our own wisdom and capacity to heal. I am of the belief that no one is broken, nothing is missing, and people do not need to be fixed. Instead we need to learn the skills to trust ourselves and strengthen our ability to extend compassion inward so that we can recognize that we have been complete within all along.

Contemplating therapy is a brave first step. Starting with teletherapy can feel safe. My areas of expertise anxiety; relationships; family cohesion; bonding with your difficult children; child therapy including ADHD/ASD; bipolar; extended Indian and Asian family and in-law issues; I'm a rare therapist for adult psychosis. I specize in mmigrant acculturation and executive coaching of ihigh-functioning professionals who still feel something "missing" in life. Assistant Professorship adds to my 20 years of Bay Area experience. I would be honored to support you in your journey to flourish in life and relationships.