Teletherapy for 94132

I will meet you where you are, will join you in exploring your inner depths, and we will continue the journey together. Do you want to explore different versions of yourself and uncover your true capabilities? Do you want to transform and expand your potential to help you heal traumas, allay anxiety, and relieve chronic stress? I will be by your side for self-actualization to support you in your endeavor for self-transformation.

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.

Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.

Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.

As a bicultural & multilingual licensed Marriage & Family Therapist in California & Ohio, I provide individual (celebrity & adult), children, & couples therapy in private practice & in outpatient settings. I received my Doctorate of Psychology in Clinical Psychology from the California School of Professional Psychology/Alliant International University. I have completed an APA-accredited doctoral internship at UCSF, Child & Adolescent Services Multicultural Training Program at San Francisco General Hospital and Trauma Center. I have a Master’s degree in Counseling Psychology with a concentration in marriage & family therapy from USF.

During our lifetime we may come across struggles that require us to reach out for support outside of our regular networks. These struggles increase stress, depression, anxiety, and negative emotions that make daily life difficult. We have roles in our professions, school, social circles, parenting (just to name a few!) that are impacted by our inability to manage our emotions. But what feels like the impossible, is not. With therapeutic support, we can overcome our situations and discover new hope for ourselves.

I welcome individuals, families and adolescents to my private practice. A few of my specialties: Standard EMDR therapy protocols to resolve trauma and other related symptoms; Teaching coping & life skills to safely & effectively improve sleep and reduce stress, anxiety & depression; Helping adolescents and young people thrive by addressing low-self-esteem, relationship issues, ADHD and behavioral challenges; Supporting individuals and families through issues around substance use & co-occurring disorders; Providing a compassionate and supportive place for you to explore balance, self-awareness and life satisfaction.

Do you feel like you can never live up to the cultural and family expectations placed on you? These experiences may have you reflecting on your childhood and processing the way trauma has impacted your life—you may have family members denying these experiences happened. Due to these experiences you may be struggling with anxiety, depression, and PTSD. Therapy can be a place to process these experiences and reduce the symptoms that are impacting your life, I’m here to provide a safe and non-judgmental space for you.

“How am I going to fail today?” you think as you lay in bed, searching for the motivation to get up. You dread the daily, self-confirmation that you’re lazy, undisciplined. No matter what you accomplish, it never feels enough. There is this nagging feeling in the pit of your gut reminding you to do more: lead more projects, volunteer for more committees, donate more time. There are no words to describe the exhaustion in your soul. What’s worse is that nobody understands how tired you actually feel. Not like you would let them know, as you wear the mask of “normal enough” well… except you can feel the facade begin to crack.

Do you struggle with feeling misunderstood or like an outlier among others? I'm a dually licensed California therapist who treats individuals, couples, and families, especially those with autism, unprocessed past trauma, or relational stress. My expansive experience enhances the empathy, relatability, dignity, skill, and understanding desired in a therapist. It's important that you feel that your therapist is a good fit for you, so if you're seeking a seasoned therapist in these relatable life conditions, please connect with me for a free consultation. I provide convenient telehealth via a HIPAA compliant video conferencing format.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.