Anxiety Therapists in 94025

You really can have a life where you feel more connected, self assured, happier and at peace. You probably have been struggling for awhile and now you are ready to courageously face the difficulties that have kept you from living your best life. Your difficulties may stem from an unsatisfying relationship, unfulfilling job, or a history of trauma.

I am a Licensed Marriage and Family Therapist (LMFT) who specializes in working with children, teens and individuals on the autism spectrum. My approach is built on the notion each person has the natural inclination for personal growth and change. My role as the therapist is to provide empathy, guidance, and unconditional positive regard while being genuine and honest in the therapeutic relationship.

Are you feeling stuck or overwhelmed by either an inner conflict or relationship issues? Do you yearn for deeper self-awareness and personal growth? Whether you're dealing with self-doubt, emotional struggle, or navigating relationship conflicts and seeking to enhance intimacy, my approach might be right for you. Together, we can use Voice Dialogue method to build resilience, learn self-regulation, and achieve a more integrated sense of self, as well as create happier, more fulfilling relationships. This therapeutic process not only addresses symptoms but also enriches your life with profound meaning.

I work collaboratively with transparency- stating observations and insight, helping individuals/ families improve communication, reducing: aggression, substance use, self harm, anger, sadness, dysregulation etc. Together we will identify the “why” behind behaviors and create personalized tools kit to better meet those needs. I focus on increasing healthy attachment/connection and increasing confidence. Learn how to manage strong emotions, feel calmer and increase self esteem. I adapt the modalities/service provided types to meet client's current needs through: individual, coparenting, family work and or group therapy.

I am a Licensed Marriage and Family Therapist who is committed to providing clients with an open, safe, and kind space to grow and learn about themselves and the world they live in. My goal is to create a positive therapeutic experience in which you can identify your goals and work toward better understanding your experience and learning new tools to cope with the world in and around yourself.

Do you feel depleted by constantly having to show up for others? Despite having achieved a lot of success, you still feel like it’s not enough. You are constantly receiving messages about who you “should” be, and you often find yourself second guessing yourself and feeling like there are parts of you you have to hide in order to "fit in" and be respected. You often feel the pressure of attending to the needs of others. You are left feeling misunderstood, unseen, and unappreciated. Your needs often come last, and when you are able to focus on yourself you are left feeling guilty and overwhelmed by the thought of it.

You seek a compassionate therapist to help regulate emotions, address trauma, and provide a sounding board. Embracing courage and creativity, you see therapy as a resource and a mindset. You yearn to be heard, process, feel supported, and gain insights while being mindful to accountability. You are willing to take charge of your healing journey, know your destination, and welcome guidance along the way. Open to offerings, you try on new things while remaining authentically you- able to accept or decline invitations. You welcome going deep and exploring the quiet places within you. You are ready to explore beyond talk therapy.

Perhaps you are feeling frustrated, feeling misunderstood and not yourself lately. Maybe you are a first-time parent (or fourth!) navigating how to juggle all your other identities with your new parent role. Maybe you are trying to work out some generational differences with your parents. Maybe you just want to be able to talk to your partner, sibling, in-laws, or metamour and feel seen, heard, and understood. If you are struggling to be on the same page with your loved ones and are interested in creating a more harmonious relationship, I am here for you. Whatever it may be, I am here to listen.

Being neurodivergent can be difficult in this society, whether you are on the spectrum, have ADHD, identify as HSP, or other traits. And feeling unseen, unaccepted, or stagnant can often be overwhelming. If you're grappling with emotional challenges, or find yourself stuck in life, know that you're not alone. Whether you’re wanting to better understand yourself, looking to improve your experiences with others, or wanting help with a new diagnosis, we can navigate these waters together. You've demonstrated resilience and introspection by seeking help, now let's create the path towards healing and transformation—together.

I provide Telehealth therapy throughout California. In addition to my private practice, I hold a Clinical Associate Professorship at Stanford University where I’m able to wear research, teaching, and supervisory hats. My approach to therapy is personalized integrating information about your unique circumstances with my training to deliver evidence-based practice. I provide trauma-informed individual and couple-based therapy for various issues including eating disorders, anxiety and mood disorders, obsessive and compulsive disorder, transitions, & relationship concerns.

I work with individuals from young adulthood through older age, and couples have been a specialty for more than 25 years. Life events and experiences can cause stress, confusion, grief, and myriad other feelings which, when internalized, result in anxiety and depression. Whether seeing couples or individuals, I have found that a combination of insight and understanding, attention to feelings, and cognitive and behavioral change is most effective in addressing both internal and interpersonal conflicts and concerns. I work with people to resolve, heal, accept, and cope with loss, trauma, illness, family, marital and work issues, and more.

Are you looking to make changes in your life to become happier, less stressed and anxious, more fulfilled in your relationships? I would love to help you develop the tools and skills necessary to make this happen. I have over 20+ years experience as a psychotherapist. The last 6 yrs I have been trained in using Dr.David Burns' T.E.A.M. model of CBT. It can transform lives. My style is warm, empathic, and respectful. My strengths include enhancing communication skills;dealing with life transition/losses; substance abuse recovery work. Visit my web site at www.barbarahoffmanlmft.com

Looking for some relief from the trouble life has sent your way? Talking with an experienced and highly respected MFT like me could be very helpful. I am good at listening to help folks who are depressed, anxious, worried, confused, guilty, or just overwhelmed by circumstances. I work with adults and couples. Many of my patients are therapists themselves, which I take as a big vote of trust and confidence. I think you will find me to be sensitive, compassionate, intelligent, and full of conviction about how therapy can make lives better.

As humans we have an immense power in our ability to gain insight into our own thoughts, feelings, and actions. However, we often get so caught up in our everyday activities that we are unable to fully understand what is happening on an intrapersonal level. Psychotherapy provides the opportunity to gain this insight, and make changes based upon what we learn, using effective strategies that have emerged from decades of research.

I am a clinical psychologist licensed in Washington and California. I provide targeted assessments and personalized therapy for individuals with mental health and performance issues, especially those struggling with work and interpersonal stressors, anxiety, or depression. My treatment approach focuses on rapid symptom relief and making changes to improve thinking, mood, behavior, and well-being. I utilize positive psychology strategies to identify and maximize personal strengths. Appointments (telehealth/video) can be made online at lwsmith.com.