Weight Loss Therapists in 93657
Gertrudis Vargas -Positive Minds Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sanger, CA 93657 (Online Only)
Telehealth (Video) Only. My name is Gertrudis and I am a bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 14 years of experience. My clinical expertise is in working with children, teenagers, and adults dealing with anxiety, depression, and stress. I also have much experience in helping people dealing with relationship problems, life transitions, grief, trauma and parenting challenges. My aim is to provide a safe and non-judgmental environment to help clients become empowered in managing overwhelming feelings such as sever stress, anxiety and depression.
Telehealth (Video) Only. My name is Gertrudis and I am a bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 14 years of experience. My clinical expertise is in working with children, teenagers, and adults dealing with anxiety, depression, and stress. I also have much experience in helping people dealing with relationship problems, life transitions, grief, trauma and parenting challenges. My aim is to provide a safe and non-judgmental environment to help clients become empowered in managing overwhelming feelings such as sever stress, anxiety and depression.
Kimberly Alvarez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanger, CA 93657
Hello, my name is Kimberly Alvarez. I am a Licensed Clinical Therapist with over 5 years experience. As a therapist, my passion is to support my clients to cultivate healthy long-lasting relationships with themselves and others while remaining authentic and empathic. My belief is that through self-love, boundaries, and awareness we can remove things from our lives that no longer serve us in order to create long lasting positive change. I am a first generation Mexican American, as a bilingual provider, I aspire to dismantle the stigma associated with mental health.
Hello, my name is Kimberly Alvarez. I am a Licensed Clinical Therapist with over 5 years experience. As a therapist, my passion is to support my clients to cultivate healthy long-lasting relationships with themselves and others while remaining authentic and empathic. My belief is that through self-love, boundaries, and awareness we can remove things from our lives that no longer serve us in order to create long lasting positive change. I am a first generation Mexican American, as a bilingual provider, I aspire to dismantle the stigma associated with mental health.
Kayla Corazao
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanger, CA 93657 (Online Only)
Change is hard, not having the tools, direction, and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy.
Change is hard, not having the tools, direction, and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy.
Jennifer Kirkland
Psychologist, PhD
Verified Verified
Sanger, CA 93657 (Online Only)
During these stressful times, more than ever people need support for positive change. Being able to connect with someone can open up the possibilities for better relationships, and a better life. Finding someone to partner with can help make the shift from suffering in silence to working together to create solutions.
During these stressful times, more than ever people need support for positive change. Being able to connect with someone can open up the possibilities for better relationships, and a better life. Finding someone to partner with can help make the shift from suffering in silence to working together to create solutions.
Kimber Harvey
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Sanger, CA 93657 (Online Only)
When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the past pops up when you least expect it and disrupts sleep, or when daily stressors build up and make it hard to cope, that's when more than a friendly ear is needed. That's when a professional can help you heal the compounding effects of life experiences.
When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the past pops up when you least expect it and disrupts sleep, or when daily stressors build up and make it hard to cope, that's when more than a friendly ear is needed. That's when a professional can help you heal the compounding effects of life experiences.
Greg Good
Marriage & Family Therapist, LMFT
Verified Verified
Sanger, CA 93657 (Online Only)
We live in an increasingly isolated world in which we are convinced on all sides that connection, meaning, and value can be shipped, swiped-on, liked, and plugged in. Social Media's benefits have allowed for unprecedented world-wide connection, but often at the cost of the life experiences that cultivate self-knowledge, character, confidence, and purpose. This leaves many people feeling paradoxically lonely, anxious, depressed, and without a sense of meaning or direction. Regardless of what may be causing your distress, talking with a therapist can help.
We live in an increasingly isolated world in which we are convinced on all sides that connection, meaning, and value can be shipped, swiped-on, liked, and plugged in. Social Media's benefits have allowed for unprecedented world-wide connection, but often at the cost of the life experiences that cultivate self-knowledge, character, confidence, and purpose. This leaves many people feeling paradoxically lonely, anxious, depressed, and without a sense of meaning or direction. Regardless of what may be causing your distress, talking with a therapist can help.
Shohreh White
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sanger, CA 93657 (Online Only)
Hello! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor who has a passion to help others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self.
Hello! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor who has a passion to help others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self.
Michelle Coleman
Counselor, LPCC
Verified Verified
Sanger, CA 93657 (Online Only)
Hello! My name is Mrs. Michelle Coleman. I’m a Licensed Professional Counselor. I have worked in the field for over 20 years. I specialize in mood disorders, adjustment disorders, & addressing life stressors. Counseling is a collaborative effort between the counselor and client. My previous counseling experiences have given me the opportunity to work with individuals from a variety of backgrounds, with a host of presenting concerns.
Hello! My name is Mrs. Michelle Coleman. I’m a Licensed Professional Counselor. I have worked in the field for over 20 years. I specialize in mood disorders, adjustment disorders, & addressing life stressors. Counseling is a collaborative effort between the counselor and client. My previous counseling experiences have given me the opportunity to work with individuals from a variety of backgrounds, with a host of presenting concerns.
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Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.