Teletherapy for 92612

你好！Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integrative approach tailors to your needs in dealing with depression, anxiety, trauma, relationship issues, life transitions, sexual confusion, and spiritual struggles that you may be experiencing. Take action to email me for any question you have.

Hi, I'm so glad you are here! I believe that stories have immense power to influence the way we see ourselves, others, and the world. Sometimes the stories we carry with us are uplifting and hopeful. However, far too often the stories we hear in our families and culture relay a message that there is something wrong with us, that we are broken, flawed, or unworthy. I also believe that we each have a Self that is unflawed and enduring, and often what we need most is to reconnect to our Selves through healing practices, deep conversation, and re-authoring our stories in a way that is more authentic to who we are.

*Please email me to schedule an appt* Have you ever found yourself asking “What was I thinking?” or thought, “I should have done this differently!” I get it, and you’re not alone in these thoughts! They are signs that you’re hoping for change. Whether you’re experiencing conflicts in your relationship, cross-cultural challenges, academic concerns, or you’re taking time for self-exploration, you’re likely feeling overwhelmed, scared, anxious, or even depressed through it all. I’m here to work with you in turning these challenges into the freedom you’re pursuing.

Helping you journey toward self-discovery, personal growth, and true happiness is something I feel deeply passionate about. I believe that we are all self-healers and that change is always possible. There are times when life's challenges can be so overwhelming that it consumes every part of us, affecting our productivity, how we see ourselves, and how we connect to others. I am dedicated to helping my clients discover their own inner strengths and resources, gain new insights and develop new skills that can be utilized to overcome any issues or challenges and help restore confidence, peace and fulfillment in your life.

WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.

Certified in DBT and EMDR providing individual and group therapy to help with symptoms related to anxiety, depression, PTSD, self destructive behaviors, childhood trauma, that is impacting your adult life. Therapy is not a one-size-fits-all, let me assess what is going on for you and learn about the areas of stress in your life. I use a variety of methods including Mindfulness, Emotionally Focused therapy, Trauma focused, and CBD.

Hello, I am Ilana! I am a Licensed Marriage and Family Therapist in the State of California (LMFT #116296). I work with individuals and families from a variety of backgrounds. I have experience in a multitude of settings, including schools, private practice, and community mental health. My therapeutic approach incorporates CBT (Cognitive Behavioral Therapy), Solution-Focused Therapy, and Client-Centered Therapy. I believe that therapy is collaborative and encourage my clients to grow in a safe, therapeutic environment.

I strive to provide an inclusive feeling in my practice where everyone’s uniqueness is embraced, explored, and celebrated. I utilize a variety of modalities including Psychodynamic, Cognitive Behavioral Therapy, DBT, and Mindfulness. After practicing for more than 20 years what I have learned is that therapy is not one size fits all, success and progress look different for each person, everybody is doing their best always no matter what, and in the end the best predictor of treatment success is the relationship we create in our work together. If we can build a trusting relationship then the journey will be successful.

Painful experiences can leave us at a crossroads or discouraged about our faith when breakthrough has yet to occur. Have you been feeling “stuck” in negative thoughts? Ruminating thoughts and triggers are common responses to trauma and anxiety. Battling these distressing responses is not only difficult but exhausting. Trying to understand the role faith plays can be confusing. I am passionate about normalizing what you are going through and identifying barriers that are preventing you from living life fully. Everyone responds differently to distressing experiences and therefore have unique needs within the healing process.

My practice is dedicated to growth-oriented Couples and Individuals seeking improved intimacy, better communication, and emotional resilience in a compassionate, non-pathologizing approach to relational health and well-being. With 20 years experience as a relational therapist, I work with 1) Couples wanting to stop negative patterns, increase emotional intimacy, and build a secure-functioning relationship based on shared purpose, positive repairs, making agreements, and personal development, and 2) Individual adults to find clarity, communicate authentically, get unstuck, realize goals, and increase S/self awareness.

Therapy can be an effective tool for overcoming emotional and psychological challenges that arise in your life. Therapy helps to uncover what keeps you there and move you towards a happier and healthier life. Everyone can heal their past and create a brighter future.

Becoming a Marriage and Family Therapist stemmed from my personal journey, sparked by my own struggles to understand my identity as a man and a father. At a crucial point in my life, I wrestled with profound questions about my identity and how to be the best father I could be. To find clarity, I began my own therapeutic journey, seeking the guidance of a compassionate therapist to address my challenges. It was during this transformative period that I realized my true calling: to support others in their journey towards hope, growth, and profound transformation.

Looking closer at what is causing us distress can feel scary or overwhelming. I believe we all have the capacity to change and grow if provided with the right support and tools. I am able to offer evidenced based and solution focused treatment. Whether you are having difficulty in your job, in school, in your relationship, or with friends and family, we can work together to come up with solutions that are right for you. I can teach you skills to manage your daily struggles. I strive to provide a safe and welcoming place for clients of diverse cultural backgrounds.

I truly believe “Shame dies when stories are told in safe places.” Whatever it is that you are dealing with at the current moment, be it anxiety, stress, burnout, imposter syndrome, or substance abuse, I know it comes with a story. It's ok not to be ok at times. Additionally, do you think you are a perfectionist? Do you have a hard time saying no? Have you been told you are too sensitive or that you care too much? Are you compulsively taking responsibility for the needs of others? If the answer to any of the above is YES, I want you to know that high functioning Anxiety is a thing and one way or another it will lead to burnout.

I take a holistic, client-centered approach to therapy. My goal is to provide insight, feedback, and tools to help you in this journey. I utilize different modalities in order to tailor each session and treatment plan to whatever goals or challenges you may be facing at the moment. I have immediate openings for individual and relationship therapy on Sunday, Monday, and Thursdays.

Hi, I’m Chelsea! (she/her) I’m a Licensed Marriage and Family Therapist in California. I work mostly with teens, young adults, and adults (ages 13+) who need support with burnout, attachment/religious trauma, and body image. My approach to therapy is collaborative, and holistic, working together to meet your needs and healing the whole person. I am trained in Brainspottinng, a method of therapy which enables you to access, process, and release trauma “stored” in the body. My hope is to cultivate empowerment, attunement and trust with yourself, and lasting changes in your life; or to hold that hope for you when you’re not able to.

Hi, my name is Anushri, pronounced as “ah-noo-shree”. I firmly believe in Irvin Yalom's assertion that "It's the relationship that heals." Through active and reflective listening, I strive to empathize with my clients and foster a robust therapeutic connection. My psychotherapy approach is client-centered and culturally attuned, aiming to customize treatment to each client's distinct needs and values. This personalized approach promotes healing and facilitates the essential process of change.

There is hope and healing – it is never too late. I am a safe place to tell your story and explore new ways of being. I can help you uncover the toxic cycles and unproductive patterns that are keeping you from living your best life. Issues like low self-esteem, conflicted relationships, life transitions and personal losses can make you feel alone, sad and uncertain about the future. Or maybe you feel stuck, anxious and stressed because you make the same mistakes over and over again. I can provide a sanctuary where you are heard, supported and grow to become the person you are meant to be.

Congratulations on making the decision to seek therapy – it's a brave and important step towards improving your life. We all have moments when things just don't seem right, and the weight of our struggles can become too much to bear alone. But the great news is that you don't have to face these challenges on your own. Today, you're choosing to address those deeper issues that you might have been putting off for too long. It's like opening the door to a room in your heart that you've kept locked away. It's time to let some light in and start the process of healing and growth. Your journey towards a better life begins here.