Teletherapy for 92603

Hi I'm Patricia, an experienced, evidence-based therapist licensed in CA for over 20 years. I utilize Cognitive Behavioral Therapy-CBT, a psycho-social approach that helps mood management and develop healthy coping strategies. I provide a supportive environment to express feelings and gain clarity. We develop goals that are SMART: specific, measurable, action-oriented, realistic, time-bound. I use techniques such as: diaphragmatic breathing, body scan, relaxation exercises, visualization, hypnotherapy, bibliotherapy, journaling, positive self-talk, “I can” and “I am” affirmations, power thought cards, meditation and mindfulness.

You may feel that life isn’t what you thought it would be, perhaps feeling lonely or hopeless or full of fear and anxiety. Sleep problems may arise but so do feelings that there is something wrong with you. Comparing yourself to others doesn’t help and there are real problems in the world. Seeking help is a sign of self-awareness & readiness for change. I believe I can help you with these thoughts and feelings and bring a new perspective.

Personal freedom and well-being is possible Now. I address the systems of body, heart, and mind, using them as vehicles to gain greater insight, self-awareness, and freedom. The body system entails the physicality of life. The heart system encompasses the spacious awareness of love, compassion, and joy. The mind system holds the mind-states of emotion, thoughts, and patterned beliefs that either turn us away from Light or towards suffering - and when there is alignment and integration through all these systems healing occurs. Learn how to create the life you want & be able to enjoy it too!

At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.

At O’Neill Counseling, we help individuals develop a deeper understanding of themselves and their relationships, become free of old patterns, or simply find ways to process pain or memories that have kept them feeling stuck. We work closely with individuals to begin a healing process that allows them to not only start feeling better but also gain insight, awareness, and the skills necessary to live a more manageable and balanced life. We are active, involved therapists whose life's work is aimed at providing growth, relief, and healing. We have a heart and passion for this work and care deeply for the people that come to see us.

I’m a clinical psychologist and I specialize in therapy for adults. If you’re here, I’m guessing it’s because you are struggling with something in your life and feel like you need help. I know how hard it can be to reach out and ask for help, and I’m glad that you’ve made it this far. Therapy doesn’t have to be daunting and mysterious. At the most basic level, therapy is just two people relating with one another in a relaxed, safe, and supportive atmosphere. What makes it different from other relationships is that we keep the focus on you, and I have specialized training that enables me to foster the conditions necessary for change.

I am a clinical psychologist licensed in the state of California. A few of my specialties include high functioning depression & anxiety, trauma & PTSD, young adults identity development, spiritual integration in therapy.  I help my clients move through “stuck-ness” and find balance in their inner world. During our session, we try to figure out how to find rest while making practical changes; look into past history and also move toward the future; honor your own values while finding ways to meet expectations from others.

Struggling with anxiety, depression, or relationship issues? Do you want to have better relationships with your families and loved ones? Is your child struggling with school/family related issues such as test anxiety, bullying or stress from divorce? I can help! I believe that it's often necessary to challenge my clients and work within their pasts, to assist them in finding the root of their issues and not simply masking the symptoms. I develop highly personalized coping skills with my clients and create a warm, caring environment to assist them in engaging, in the sometimes uncomfortable processes of therapy.