Jennifer Anne Gordillo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Riverside, CA 92504  (Online Only)
Life can present us with challenges that feel overwhelming and difficult to navigate alone. If you’re experiencing struggles that you’re unable to express to family and friends, know that you’re not alone. Hello, my name is Jennifer A Gordillo, LMFT and I offer a safe and supportive space for you to embark on a journey of healing and self-exploration. I have been practicing as a therapist for 11 years. My experience helping individuals overcome obstacles and rediscover their inner strength.
Life can present us with challenges that feel overwhelming and difficult to navigate alone. If you’re experiencing struggles that you’re unable to express to family and friends, know that you’re not alone. Hello, my name is Jennifer A Gordillo, LMFT and I offer a safe and supportive space for you to embark on a journey of healing and self-exploration. I have been practicing as a therapist for 11 years. My experience helping individuals overcome obstacles and rediscover their inner strength.
(951) 499-4088 View (951) 499-4088
Photo of Robyn Travis Counseling LLC , Licensed Professional Clinical Counselor in 92504, CA
Robyn Travis Counseling LLC
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Riverside, CA 92504  (Online Only)
My services were created to provide specialized counseling for those struggling with Eating Disorders, Anxiety, Depression, OCD, Trauma and other mental health issues. With over 24 years working as a therapist at all levels of care, I am committed to helping the community heal and find hope. I provide outpatient counseling services via Teletherapy only. If you are in need of someone who is invested in walking along side of you in your recovery journey then call my office. I am currently accepting new clients in my private practice. You can also schedule with me at AbleTo.com for an 8-10 weeks of personalized treatment.
My services were created to provide specialized counseling for those struggling with Eating Disorders, Anxiety, Depression, OCD, Trauma and other mental health issues. With over 24 years working as a therapist at all levels of care, I am committed to helping the community heal and find hope. I provide outpatient counseling services via Teletherapy only. If you are in need of someone who is invested in walking along side of you in your recovery journey then call my office. I am currently accepting new clients in my private practice. You can also schedule with me at AbleTo.com for an 8-10 weeks of personalized treatment.
(909) 655-4602 View (909) 655-4602
Photo of Jill Wakefield LPCC, Licensed Professional Counselor in 92504, CA
Jill Wakefield LPCC
Licensed Professional Counselor, MS, PPS, LPCC
Verified Verified
2 Endorsed
Riverside, CA 92504
Thank you for reaching out. I believe the core foundation for moving forward is taking that first step physically and mentally. I'm a Licensed Professional Clinical Counselor with a Masters in Guidance & Counseling and an enormous passion to be there for others. I'm experienced in working with adults and teens covering a variety of issues relating to stress, life losses, anxiety, self-esteem, and life transitions. My specialty is grief/loss therapy which includes the loss of a loved one, divorce, infertility, relocation, loss of a relationship and the emotional effects these situations can have on the individual and family.
Thank you for reaching out. I believe the core foundation for moving forward is taking that first step physically and mentally. I'm a Licensed Professional Clinical Counselor with a Masters in Guidance & Counseling and an enormous passion to be there for others. I'm experienced in working with adults and teens covering a variety of issues relating to stress, life losses, anxiety, self-esteem, and life transitions. My specialty is grief/loss therapy which includes the loss of a loved one, divorce, infertility, relocation, loss of a relationship and the emotional effects these situations can have on the individual and family.
(951) 310-6224 View (951) 310-6224
Photo of I AM Solutions Counseling Services, Marriage & Family Therapist in 92504, CA
I AM Solutions Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Riverside, CA 92504
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
(909) 757-0330 View (909) 757-0330
Photo of Muneerah N Uqdah, Clinical Social Work/Therapist in 92504, CA
Muneerah N Uqdah
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504
Taking the first step to seek professional help can be difficult and daunting but that first step is all you need to start your healing journey. I am passionate about helping others get through life's toughest challenges and stressors whether it be how to resolve that conflict at work or school to struggles with trauma, depression and anxiety or to gain more self awareness and insight. Through a client centered and collaborative approach, I will work with you to accomplish your goals, gain insight, and help you become the best version of yourself.
Taking the first step to seek professional help can be difficult and daunting but that first step is all you need to start your healing journey. I am passionate about helping others get through life's toughest challenges and stressors whether it be how to resolve that conflict at work or school to struggles with trauma, depression and anxiety or to gain more self awareness and insight. Through a client centered and collaborative approach, I will work with you to accomplish your goals, gain insight, and help you become the best version of yourself.
(805) 774-1398 View (805) 774-1398
Photo of Colbi Rae Pickl, Clinical Social Work/Therapist in 92504, CA
Colbi Rae Pickl
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Riverside, CA 92504
When things start to feel like they are too much, do you bottle up your emotions? Or maybe you explode? Do you find that as much as you try to move on, your past experiences still hold you back? Maybe you’ve recently gone through something difficult and it feels like you can’t get back to yourself. Maybe you say yes to everyone because you’re afraid what will happen if you say no - leaving your needs on the back burner. Maybe you’re worried about your child. Maybe you and your spouse are struggling to communicate. Maybe your brain runs a mile a minute and you can’t slow it down. Whatever the case, you want to feel better.
When things start to feel like they are too much, do you bottle up your emotions? Or maybe you explode? Do you find that as much as you try to move on, your past experiences still hold you back? Maybe you’ve recently gone through something difficult and it feels like you can’t get back to yourself. Maybe you say yes to everyone because you’re afraid what will happen if you say no - leaving your needs on the back burner. Maybe you’re worried about your child. Maybe you and your spouse are struggling to communicate. Maybe your brain runs a mile a minute and you can’t slow it down. Whatever the case, you want to feel better.
(909) 787-2528 View (909) 787-2528
Photo of Cindy L Claflin, Counselor in 92504, CA
Cindy L Claflin
Counselor, LPCC
Verified Verified
1 Endorsed
Riverside, CA 92504  (Online Only)
Hello and welcome to my site my name is Cindy and i am currently accepting new clients. Life is not always easy, and we all need support at some point in our lives. I am here to help. If you are struggling with depression, anxiety, trauma, stress or any other challenges I would love the opportunity to help you find balance in your life, and to set goals to obtain peace and harmony. The decision to seek therapy is not an easy step but it is the first step to wellness and I am here to help you through the process. I provide a safe, non- judgmental environment, support and guidance through this therapeutic process.
Hello and welcome to my site my name is Cindy and i am currently accepting new clients. Life is not always easy, and we all need support at some point in our lives. I am here to help. If you are struggling with depression, anxiety, trauma, stress or any other challenges I would love the opportunity to help you find balance in your life, and to set goals to obtain peace and harmony. The decision to seek therapy is not an easy step but it is the first step to wellness and I am here to help you through the process. I provide a safe, non- judgmental environment, support and guidance through this therapeutic process.
(916) 818-0130 View (916) 818-0130
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.