Photo of Katharine (Kayt) Pattee, MS, LMFT, Marriage & Family Therapist
Katharine (Kayt) Pattee
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91107
I help you build tools to overcome your anxiety and depression.
You're feeling blocked; emotionally or creatively. You're worried about the future and wanting to feel like you again. You are ready to let go of all that no longer serves you so you can freely move forward in your life and live up to your highest potential. Whether this is a solo journey, or includes your partner, you are ready to evolve.
I help you build tools to overcome your anxiety and depression.
You're feeling blocked; emotionally or creatively. You're worried about the future and wanting to feel like you again. You are ready to let go of all that no longer serves you so you can freely move forward in your life and live up to your highest potential. Whether this is a solo journey, or includes your partner, you are ready to evolve.
(424) 329-1929 View (424) 329-1929
Photo of Daniel Fenton, PhD, Psychologist
Daniel Fenton
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
(626) 723-3934 View (626) 723-3934
Photo of Christine D Scher, PhD, Psychologist
Christine D Scher
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
Anxiety and depression are two of the most common concerns around- if these kinds of things are affecting your ability to meet your personal goals or simply enjoy your life, you're not alone. I specialize in "treatments that work"- scientifically supported therapies for anxiety, depression, and related difficulties, including worry, panic, sleep problems, and difficulties with concentration and decision-making. In therapy, my clients work to develop or increase coping skills they can use long after treatment ends.
Anxiety and depression are two of the most common concerns around- if these kinds of things are affecting your ability to meet your personal goals or simply enjoy your life, you're not alone. I specialize in "treatments that work"- scientifically supported therapies for anxiety, depression, and related difficulties, including worry, panic, sleep problems, and difficulties with concentration and decision-making. In therapy, my clients work to develop or increase coping skills they can use long after treatment ends.
(626) 658-4219 View (626) 658-4219
Photo of Denise Pham, LCSW, Clinical Social Work/Therapist
Denise Pham
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107  (Online Only)
If you or your child/teen is struggling with depression, anxiety, or trauma, please reach out so we can begin working towards positive change together.
Your overall wellness extends beyond your physical health and, by taking this first step to find a therapist, you are showing yourself love and compassion. Thank you for making your emotional and mental well-being a priority. Change takes time, is difficult, and can be scary but is ultimately, liberating and transformative. When we make changes in our lives, we open ourselves up to growth and new possibilities. Ghandi believed “the future depends on what you do today.” I believe each of us can overcome the obstacles that impact our relationships, happiness, quality of life, and keep us from being our most authentic selves.
If you or your child/teen is struggling with depression, anxiety, or trauma, please reach out so we can begin working towards positive change together.
Your overall wellness extends beyond your physical health and, by taking this first step to find a therapist, you are showing yourself love and compassion. Thank you for making your emotional and mental well-being a priority. Change takes time, is difficult, and can be scary but is ultimately, liberating and transformative. When we make changes in our lives, we open ourselves up to growth and new possibilities. Ghandi believed “the future depends on what you do today.” I believe each of us can overcome the obstacles that impact our relationships, happiness, quality of life, and keep us from being our most authentic selves.
(626) 298-7569 View (626) 298-7569
Photo of Megan Pitsios, LCSW, Clinical Social Work/Therapist
Megan Pitsios
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91107
I specialize in working with individuals and couples coming into parenthood through postpartum struggles, grief and loss, infertility, foster care and/or adoption, identity issues, or depression and anxiety.
Are you feeling anxious, irritable, or foggy these days? Do you resent your partner or snap at them over little things? The changes that have come with growing a family feel overwhelming, but it’s hard to admit that you aren’t doing ok. Everyone says this is the best time of your life, but you barely recognize yourself. Your body and mind are exhausted, and you feel like you don’t know where to begin. You want to regain balance, focus, and a sense of who you are now beyond just being a parent or trying to become a parent. Let me help you find your way back to you.
I specialize in working with individuals and couples coming into parenthood through postpartum struggles, grief and loss, infertility, foster care and/or adoption, identity issues, or depression and anxiety.
Are you feeling anxious, irritable, or foggy these days? Do you resent your partner or snap at them over little things? The changes that have come with growing a family feel overwhelming, but it’s hard to admit that you aren’t doing ok. Everyone says this is the best time of your life, but you barely recognize yourself. Your body and mind are exhausted, and you feel like you don’t know where to begin. You want to regain balance, focus, and a sense of who you are now beyond just being a parent or trying to become a parent. Let me help you find your way back to you.
(626) 427-6512 View (626) 427-6512
Photo of Colleen Stathatos, LCSW , Clinical Social Work/Therapist
Colleen Stathatos
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91107
In addition to trauma treatment I also have expertise in treating anxiety, panic disorders, and depression.
Are you feeling stuck? Maybe you feel stuck in the past or present. Maybe it's hard to feel hopeful about the future. It's easy to become trapped in painful memories and negative experiences. A negative experience could be one life changing event or many smaller events that accumulate over time. I specialize in treating people who have experienced trauma. Trauma takes many forms but always takes a toll. Trauma can make you feel overwhelmed, insecure, and hopeless. Trauma can make you forget who you used to be.
In addition to trauma treatment I also have expertise in treating anxiety, panic disorders, and depression.
Are you feeling stuck? Maybe you feel stuck in the past or present. Maybe it's hard to feel hopeful about the future. It's easy to become trapped in painful memories and negative experiences. A negative experience could be one life changing event or many smaller events that accumulate over time. I specialize in treating people who have experienced trauma. Trauma takes many forms but always takes a toll. Trauma can make you feel overwhelmed, insecure, and hopeless. Trauma can make you forget who you used to be.
(213) 401-0305 View (213) 401-0305
Photo of Desiree B. Villa, MS, Marriage & Family Therapist Associate
Desiree B. Villa
Marriage & Family Therapist Associate, MS
Verified Verified
Pasadena, CA 91107
Sometimes life can be like standing in a garden filled with weeds that are 20 feet tall leading you to feel stuck, suffocated, and lonely. It can be hard to know where to start and how to make your way through the weeds. Depression and anxiety can often make us feel the same way. What are the current weeds in your life? Grief? Anxiety? Dating? Relationship conflicts?
Sometimes life can be like standing in a garden filled with weeds that are 20 feet tall leading you to feel stuck, suffocated, and lonely. It can be hard to know where to start and how to make your way through the weeds. Depression and anxiety can often make us feel the same way. What are the current weeds in your life? Grief? Anxiety? Dating? Relationship conflicts?
(626) 669-4881 x164 View (626) 669-4881 x164
Photo of Caryn Bickel, LMFT, Marriage & Family Therapist
Caryn Bickel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91107  (Online Only)
Telehealth, Cognitive-Behavioral Therapy, Certified Trauma-Focused Cognitive Behavior Therapy, Motivational Interviewing, Interpersonal Therapy for Depression, Behavioral strategies; habits stacking, Self Care skills.
I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.
Telehealth, Cognitive-Behavioral Therapy, Certified Trauma-Focused Cognitive Behavior Therapy, Motivational Interviewing, Interpersonal Therapy for Depression, Behavioral strategies; habits stacking, Self Care skills.
I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.
(323) 745-2360 View (323) 745-2360
Photo of Linda Callahan, MA, LMFT, Marriage & Family Therapist
Linda Callahan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
I am trained and work in several modalities that will help you manage stress, anxiety, and depression.
I know how hard it is to ask for help! It can seem insurmountable just to reach out to a therapist. I want to help you feel better and create goals with you to help manage your life and relationships. Therapy is hard work and understanding is an important key to a therapeutic relationship. Please remember there are no magic wands that can make things go away, but with work and help you can manage your life and increase your self-esteem to create a healthy environment in which to live your best life.
I am trained and work in several modalities that will help you manage stress, anxiety, and depression.
I know how hard it is to ask for help! It can seem insurmountable just to reach out to a therapist. I want to help you feel better and create goals with you to help manage your life and relationships. Therapy is hard work and understanding is an important key to a therapeutic relationship. Please remember there are no magic wands that can make things go away, but with work and help you can manage your life and increase your self-esteem to create a healthy environment in which to live your best life.
(626) 876-2344 View (626) 876-2344
Photo of Patricia Morales, PsyD, Psychologist
Patricia Morales
Psychologist, PsyD
Verified Verified
Pasadena, CA 91107
I have over a decade of training and experience providing therapy to children, adolescences and adults. I believe that people have a great deal of resiliancy and strength and that there are times in our lives that we need help to uncover and remember how strong we are. I work with people to uncover their own strengths to help themselves out of any situation that arises in their lives. I have a great deal of experience in treating trauma related disorder such as depression and anxiety.
I have over a decade of training and experience providing therapy to children, adolescences and adults. I believe that people have a great deal of resiliancy and strength and that there are times in our lives that we need help to uncover and remember how strong we are. I work with people to uncover their own strengths to help themselves out of any situation that arises in their lives. I have a great deal of experience in treating trauma related disorder such as depression and anxiety.
(626) 551-4880 View (626) 551-4880
Photo of undefined - L. Nicolas Psychotherapy with Wise Heart Healing, LCSW, Clinical Social Work/Therapist
L. Nicolas Psychotherapy with Wise Heart Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91107
We have all envisioned some version of our ideal selves. Often times past hurts or traumas can affect our lives so that we act out from a place of brokenness rather than healing and compassion. The dissonance our present selves and who we aspire to be can lead to frustration, depression, anxiety, and despair. If you are feeling stagnant and looking for ways to shift out of unhealthy self-defeating patterns, you have come to the right place.
We have all envisioned some version of our ideal selves. Often times past hurts or traumas can affect our lives so that we act out from a place of brokenness rather than healing and compassion. The dissonance our present selves and who we aspire to be can lead to frustration, depression, anxiety, and despair. If you are feeling stagnant and looking for ways to shift out of unhealthy self-defeating patterns, you have come to the right place.
(323) 688-5542 View (323) 688-5542
Photo of Margaret T. Ben Hafsi, MA, LMFT, Marriage & Family Therapist
Margaret T. Ben Hafsi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
Waitlist for new clients
I help with: Personal Growth and Self-Esteem, improving self-confidence, overcoming depression or anxiety, understanding relationships, learning to communicate more effectively, healing from trauma, processing emotions, narcissistic abuse and recovery, complex childhood trauma (CPTSD), burnout, work-related stress, and making space to gain insight.
Being human is challenging. Even if things look okay on the outside, we often don't feel so wonderful on the inside. Many of us spend time replaying past events, imagining future events, and worrying about all of the above. If you want to explore the underlying causes of what's bothering you, come into alignment with yourself, and live in harmony with your deepest true values, then you are an excellent candidate for therapy. Therapy does take work, and I'm here to support you and help you stay motivated and curious during your personal path to healing.
I help with: Personal Growth and Self-Esteem, improving self-confidence, overcoming depression or anxiety, understanding relationships, learning to communicate more effectively, healing from trauma, processing emotions, narcissistic abuse and recovery, complex childhood trauma (CPTSD), burnout, work-related stress, and making space to gain insight.
Being human is challenging. Even if things look okay on the outside, we often don't feel so wonderful on the inside. Many of us spend time replaying past events, imagining future events, and worrying about all of the above. If you want to explore the underlying causes of what's bothering you, come into alignment with yourself, and live in harmony with your deepest true values, then you are an excellent candidate for therapy. Therapy does take work, and I'm here to support you and help you stay motivated and curious during your personal path to healing.
(323) 395-0036 View (323) 395-0036
Photo of Dacoda Todoran, LCP, Psychologist
Dacoda Todoran
Psychologist, LCP
Verified Verified
Pasadena, CA 91107
Using evidenced-based CBT and DBT approaches, relational/solution-focused approaches, and life coaching, I specialize in treating anxiety, depression, grief/loss, women's mental health issues, life transitions/adjustment, relationship issues and interpersonal conflict, and career identity issues.
As a licensed clinical psychologist in the state of California, I've spent much of my career working in hospital-based and outpatient settings using evidenced-based CBT and DBT approaches, relational/solution-focused approaches, and life coaching. In my practice, I offer the opportunity to help people learn to process and better understand the relationship they have with their thoughts, feelings (emotions and physiology), and behaviors. I have found that my style and approach are a good fit for a broad range of adults, from younger to older, who are experiencing stress.
Using evidenced-based CBT and DBT approaches, relational/solution-focused approaches, and life coaching, I specialize in treating anxiety, depression, grief/loss, women's mental health issues, life transitions/adjustment, relationship issues and interpersonal conflict, and career identity issues.
As a licensed clinical psychologist in the state of California, I've spent much of my career working in hospital-based and outpatient settings using evidenced-based CBT and DBT approaches, relational/solution-focused approaches, and life coaching. In my practice, I offer the opportunity to help people learn to process and better understand the relationship they have with their thoughts, feelings (emotions and physiology), and behaviors. I have found that my style and approach are a good fit for a broad range of adults, from younger to older, who are experiencing stress.
(323) 831-7846 View (323) 831-7846
Photo of Denise Seidman, LMFT, Marriage & Family Therapist
Denise Seidman
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107
My name is Denise Seidman. I have been a licensed Marriage and Family Therapist for 22 years. I use an integrative approach to therapy to see what fits my clients best. My focus areas of practice include anxiety and depression, relationship issues, grief, life transitions, separation and divorce, co-parenting, and work-related issues. I typically work with clients who are experiencing major life transitions that impact their relationships with loved ones or colleagues in their work environment. I help my clients work through depression and/or anxiety related to their life stressors.
My name is Denise Seidman. I have been a licensed Marriage and Family Therapist for 22 years. I use an integrative approach to therapy to see what fits my clients best. My focus areas of practice include anxiety and depression, relationship issues, grief, life transitions, separation and divorce, co-parenting, and work-related issues. I typically work with clients who are experiencing major life transitions that impact their relationships with loved ones or colleagues in their work environment. I help my clients work through depression and/or anxiety related to their life stressors.
(760) 313-7201 View (760) 313-7201
Photo of undefined - Believe Psychology Group, Inc., PhD, Psychologist
Believe Psychology Group, Inc.
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
I provide compassionate support & guidance when struggling with symptoms of depression, stress, anxiety or going through a life transition.
Are you seeking Healing, Personal Growth & Empowerment? Are you a teen or young adult (age 18-35). This period in your life has the potential to be filled with the best memories of youth and freedom but are often weighed down by anxiety and feelings of sadness. Have you experienced difficulties in being a student, an early career professional, a new parent/spouse or an artist (actor, musician or creative soul)? Now is the time to move past your past, embrace your present and design your future. Learn how to develop emotional safety, remove creative blocks, recapture your purpose and focus, and improve your performance skills.
I provide compassionate support & guidance when struggling with symptoms of depression, stress, anxiety or going through a life transition.
Are you seeking Healing, Personal Growth & Empowerment? Are you a teen or young adult (age 18-35). This period in your life has the potential to be filled with the best memories of youth and freedom but are often weighed down by anxiety and feelings of sadness. Have you experienced difficulties in being a student, an early career professional, a new parent/spouse or an artist (actor, musician or creative soul)? Now is the time to move past your past, embrace your present and design your future. Learn how to develop emotional safety, remove creative blocks, recapture your purpose and focus, and improve your performance skills.
(213) 297-3921 View (213) 297-3921
Photo of Naala Richards, LCSW, Clinical Social Work/Therapist
Naala Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107
Hello. My name is Naala Richards. I am a Licensed Clinical Social Worker in both California and Colorado. I hope to be your person amidst this busy life, who holds space for you, as you tend to pain, grief, sadness, anxiety, anger, self-doubt, and any other thoughts and feelings. My goal is to be a nonjudgmental support and guide as you move towards wholeness and healing. I work with teenagers and adults. I have specific experience working with grief, loss, depression, anxiety, life transitions, and supporting those living with chronic health issues.
Hello. My name is Naala Richards. I am a Licensed Clinical Social Worker in both California and Colorado. I hope to be your person amidst this busy life, who holds space for you, as you tend to pain, grief, sadness, anxiety, anger, self-doubt, and any other thoughts and feelings. My goal is to be a nonjudgmental support and guide as you move towards wholeness and healing. I work with teenagers and adults. I have specific experience working with grief, loss, depression, anxiety, life transitions, and supporting those living with chronic health issues.
(442) 250-4020 View (442) 250-4020
Photo of undefined - Connie V Therapy, LMFT,  , Marriage & Family Therapist
Connie V Therapy
Marriage & Family Therapist, LMFT,
Verified Verified
Pasadena, CA 91107
Humorist, Mark Twain once wrote, "I've had a lot of worries in my life, most of which never happened." Left unchecked, fear-based thinking shapes reality and impedes potential and growth. The unknown and mixed messages surrounding the pandemic has reinforced this mindset and may have left you with perpetual feelings of sadness, uncertainty and doubt. The first step of our journey together is establishing a relationship built upon trust, respect, and safety. Through shared conversation, mindfulness, and self-regulating techniques, we create a bond that honors your unique story and circumstance.
Humorist, Mark Twain once wrote, "I've had a lot of worries in my life, most of which never happened." Left unchecked, fear-based thinking shapes reality and impedes potential and growth. The unknown and mixed messages surrounding the pandemic has reinforced this mindset and may have left you with perpetual feelings of sadness, uncertainty and doubt. The first step of our journey together is establishing a relationship built upon trust, respect, and safety. Through shared conversation, mindfulness, and self-regulating techniques, we create a bond that honors your unique story and circumstance.
(626) 790-5679 View (626) 790-5679
Photo of Sonia Nikore, MA, LMFT, Marriage & Family Therapist
Sonia Nikore
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107
I am a highly trained, seasoned therapist in adolescent, emerging adult, and adult mental health across the lifespan. Areas of focus include college students, physicians, lawyers and other professionals in high stress careers, reproductive psychology and parent coaching. My therapeutic approach is solution focused, strengths based and skills oriented, viewed through a systemic & culturally responsive lens. Expertly and gently, I empower you with healthy coping skills starting with the very first session, so you can begin to find relief right away.
I am a highly trained, seasoned therapist in adolescent, emerging adult, and adult mental health across the lifespan. Areas of focus include college students, physicians, lawyers and other professionals in high stress careers, reproductive psychology and parent coaching. My therapeutic approach is solution focused, strengths based and skills oriented, viewed through a systemic & culturally responsive lens. Expertly and gently, I empower you with healthy coping skills starting with the very first session, so you can begin to find relief right away.
(626) 566-7190 View (626) 566-7190
Photo of Shannon Couture O'Flinn, PhD, Psychologist
Shannon Couture O'Flinn
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
Do you struggle with constant worry and perfectionism? Does anxiety affect your ability to connect with others and your life in a meaningful way? Are you going through a current life transition or stressor with which you are struggling to adapt? Difficulty in your current relationships? Through my years providing therapy and supervising students who are learning how to become therapists, I have developed an expertise in these areas. I provide Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and exposure therapy.
Do you struggle with constant worry and perfectionism? Does anxiety affect your ability to connect with others and your life in a meaningful way? Are you going through a current life transition or stressor with which you are struggling to adapt? Difficulty in your current relationships? Through my years providing therapy and supervising students who are learning how to become therapists, I have developed an expertise in these areas. I provide Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and exposure therapy.
(626) 869-2043 View (626) 869-2043
Photo of Chalon Barnett, LCSW, Clinical Social Work/Therapist
Chalon Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91107
I help people who feel like their life is out of control and has come apart put the pieces back together. Life can be hard. You're struggling, moving through life wondering if this is it, if this is a good as it’s going to get. Its like someone or some thing picked up the snow globe of your life and shook it. Now all the pieces are flying around and everything feels overwhelming, uncertain. You don’t know how to put things back together again and are maybe not even sure you really want to. It can feel like you will never be happy again. Change is hard and often it's really shitty.
I help people who feel like their life is out of control and has come apart put the pieces back together. Life can be hard. You're struggling, moving through life wondering if this is it, if this is a good as it’s going to get. Its like someone or some thing picked up the snow globe of your life and shook it. Now all the pieces are flying around and everything feels overwhelming, uncertain. You don’t know how to put things back together again and are maybe not even sure you really want to. It can feel like you will never be happy again. Change is hard and often it's really shitty.
(626) 498-8970 View (626) 498-8970
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.