Internal Family Systems (IFS) Therapists in 91050
Laurie Sorenson
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
3 Endorsed
Pasadena, CA 91050 (Online Only)
I utilize approaches such as EMDR, IFS, talk therapy, and Trauma Resiliency Model (TRM) to support your move through painful, challenging experiences.
Do you sometimes find it difficult to express your needs, or even feel that yours are not important? Maybe you feel something in life is missing? These outcomes are common when we have negative experiences that impact how we feel about ourselves, others, and the world. Fortunately, each of us has the power to create change and move toward the life we desire. I believe it is important to work collaboratively with you to create a safe space where the work can be done.
I utilize approaches such as EMDR, IFS, talk therapy, and Trauma Resiliency Model (TRM) to support your move through painful, challenging experiences.
Do you sometimes find it difficult to express your needs, or even feel that yours are not important? Maybe you feel something in life is missing? These outcomes are common when we have negative experiences that impact how we feel about ourselves, others, and the world. Fortunately, each of us has the power to create change and move toward the life we desire. I believe it is important to work collaboratively with you to create a safe space where the work can be done.
Sabrina Bolin
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Pasadena, CA 91050
I integrate Internal Family Systems (IFS) and somatic work for nervous system regulation and fostering self-compassion and self-trust.
You feel overwhelmed by the pressure to succeed, yet still feel like you're falling behind some invisible measure of "real success." You are over being the giver in your relationships, whether in friendships where you initiate all of the texts or your intimate relationships where you feel more like a manager than a true partner. Your nervous system is spent because you're burned out, but even the thought of downtime gives you guilt. You're ready for something to change on a deeper level so that you can finally understand yourself, accept yourself, and trust yourself, no matter the circumstances.
I integrate Internal Family Systems (IFS) and somatic work for nervous system regulation and fostering self-compassion and self-trust.
You feel overwhelmed by the pressure to succeed, yet still feel like you're falling behind some invisible measure of "real success." You are over being the giver in your relationships, whether in friendships where you initiate all of the texts or your intimate relationships where you feel more like a manager than a true partner. Your nervous system is spent because you're burned out, but even the thought of downtime gives you guilt. You're ready for something to change on a deeper level so that you can finally understand yourself, accept yourself, and trust yourself, no matter the circumstances.
Kirsten Angeliyan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91050 (Online Only)
My approach is theoretically informed by Gestalt, Internal Family Systems, & Trauma Informed CBT.
As an adult, the effects of childhood trauma can show up as overwhelming emotions and destructive behaviors that are difficult to manage and problematic to our relationships. I help adults heal the wounds of childhood trauma and resolve internal conflicts that may contribute to repetitive unhealthy patterns. With an emphasis on inner-work, self compassion and healing in the here-and-now, I provide an approach to therapy that seeks to strengthen self-esteem and worthiness. I believe therapy is a space in which this work can be done safely, authentically and with reverence to the human experience.
My approach is theoretically informed by Gestalt, Internal Family Systems, & Trauma Informed CBT.
As an adult, the effects of childhood trauma can show up as overwhelming emotions and destructive behaviors that are difficult to manage and problematic to our relationships. I help adults heal the wounds of childhood trauma and resolve internal conflicts that may contribute to repetitive unhealthy patterns. With an emphasis on inner-work, self compassion and healing in the here-and-now, I provide an approach to therapy that seeks to strengthen self-esteem and worthiness. I believe therapy is a space in which this work can be done safely, authentically and with reverence to the human experience.
Kenda Price
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91050
I am a Licensed Clinical Social Worker who specializes in trauma and eating disorders. Together, we will work to build insight and self-compassion in order to help you heal from whatever brings you to therapy, let it be to work through trauma, address maladaptive coping skills, overcome perfectionism, or just feel better in your own skin. As a therapist, I am both direct and compassionate and pride myself on showing up authentically as a human. My priority is creating a trusting and safe therapeutic relationship that can serve as a container for you to get to know all parts of yourself - even (/especially) the messy parts.
I am a Licensed Clinical Social Worker who specializes in trauma and eating disorders. Together, we will work to build insight and self-compassion in order to help you heal from whatever brings you to therapy, let it be to work through trauma, address maladaptive coping skills, overcome perfectionism, or just feel better in your own skin. As a therapist, I am both direct and compassionate and pride myself on showing up authentically as a human. My priority is creating a trusting and safe therapeutic relationship that can serve as a container for you to get to know all parts of yourself - even (/especially) the messy parts.
Jacqueline Bush
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Pasadena, CA 91050
Hi, my name is Jacqueline and I am a trauma-informed AMFT specializing in attachment repair and grief. If you are frustrated with your relationships, whether single or in partnership, or dealing with the loss of a loved one, I am your person. I specialize in working with men and couples. I strongly believe in a fully comprehensive approach to healing for lasting change and am very passionate about the mind-body approach and more progressive techniques. I have received specialized training in EMDR, somatics, and grief. While newer to my skill set, I am also training in the highly effective DBT.
Hi, my name is Jacqueline and I am a trauma-informed AMFT specializing in attachment repair and grief. If you are frustrated with your relationships, whether single or in partnership, or dealing with the loss of a loved one, I am your person. I specialize in working with men and couples. I strongly believe in a fully comprehensive approach to healing for lasting change and am very passionate about the mind-body approach and more progressive techniques. I have received specialized training in EMDR, somatics, and grief. While newer to my skill set, I am also training in the highly effective DBT.
It Is Well Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91050
Have you ever experienced not being able to make sense of your feelings or your behavior? Do you feel like you are stuck and you don't know how to move on? Whether you are struggling with depression, anxiety, trauma, and/or identity issues, I am equipped to walk along side you in this progressive journey. I utilize psychoanalytic, CBT, EMDR and trauma informed to treat a wide variety of emotional issues. What does that mean? My goal through therapy is to improve your self awareness so that you would have a clear understanding of your current behavior, which might have been caused unconsciously by past experiences.
Have you ever experienced not being able to make sense of your feelings or your behavior? Do you feel like you are stuck and you don't know how to move on? Whether you are struggling with depression, anxiety, trauma, and/or identity issues, I am equipped to walk along side you in this progressive journey. I utilize psychoanalytic, CBT, EMDR and trauma informed to treat a wide variety of emotional issues. What does that mean? My goal through therapy is to improve your self awareness so that you would have a clear understanding of your current behavior, which might have been caused unconsciously by past experiences.
Pauline L'Herbette
Clinical Social Work/Therapist, ACSW
Verified Verified
1 Endorsed
Pasadena, CA 91050 (Online Only)
I’m an Associate Clinical Social Worker currently practicing in Los Angeles. I am able to work with clients in California and Connecticut. I have had the privilege of working with teens, adults, parents and families who are struggling with anxiety, depression, trauma, addiction, and beyond.
I’m an Associate Clinical Social Worker currently practicing in Los Angeles. I am able to work with clients in California and Connecticut. I have had the privilege of working with teens, adults, parents and families who are struggling with anxiety, depression, trauma, addiction, and beyond.
Allyson Ford
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Pasadena, CA 91050 (Online Only)
Struggling with an Eating Disorder is a complex experience that deeply impacts us psychologically, interpersonallly, physically and emotionally. In the short term, the behaviors provide a sense of relief from painful life experiences. They "dull" the effects of trauma, oppression, interpersonal distress and intense emotions. They often help us cope with core wounds around not belonging, not feeling good enough, not feeling safe in our bodies and not having a sense of agency. The process of recovery can feel terrifying- like giving up a life raft. At the same time, the life raft begins to make us feel stuck, isolated and hopeless.
Struggling with an Eating Disorder is a complex experience that deeply impacts us psychologically, interpersonallly, physically and emotionally. In the short term, the behaviors provide a sense of relief from painful life experiences. They "dull" the effects of trauma, oppression, interpersonal distress and intense emotions. They often help us cope with core wounds around not belonging, not feeling good enough, not feeling safe in our bodies and not having a sense of agency. The process of recovery can feel terrifying- like giving up a life raft. At the same time, the life raft begins to make us feel stuck, isolated and hopeless.
Jess Adam Converse
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91050 (Online Only)
Whether you have tried other forms of therapy in the past or this is your first time exploring options EMDR has proven to be an effective intervention for resolving mental health symptoms and restoring a positive outlook. This combined with conducting sessions virtually means less hassle to connect with these progressive mental health approaches. Let's set up an initial 15 minute session to consider the best way forward.
Whether you have tried other forms of therapy in the past or this is your first time exploring options EMDR has proven to be an effective intervention for resolving mental health symptoms and restoring a positive outlook. This combined with conducting sessions virtually means less hassle to connect with these progressive mental health approaches. Let's set up an initial 15 minute session to consider the best way forward.
Gabrielle Dillard, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91050 (Online Only)
Teletherapy only in CA and FL. I utilize an eclectic approach to incorporate a combination of evidence-based practices. I understand we all learn in different way, and our journeys are all unique. My treatment approach includes providing a client centered, trauma-informed, strength based therapeutic style. I will work with you to determine which therapy models are best for you in our work together. I take a whole person approach with an emphasis on the mind and body connection to mental health.
Teletherapy only in CA and FL. I utilize an eclectic approach to incorporate a combination of evidence-based practices. I understand we all learn in different way, and our journeys are all unique. My treatment approach includes providing a client centered, trauma-informed, strength based therapeutic style. I will work with you to determine which therapy models are best for you in our work together. I take a whole person approach with an emphasis on the mind and body connection to mental health.
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
3 Endorsed
Pasadena, CA 91050
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
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David Ibrahim
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.