Teletherapy for 90804

OFFERING VIRTUAL THERAPY. Do you feel inadequate when you are not in a relationship? Have you found yourself chasing after people who have rejected you and try desperately to change their minds. More than once, have you gotten involved with someone who is unable to commit—hoping they will change? Do you tend to take care of the needs of others before you take care of your own needs? You are not alone, and I can help you. I work with individuals, adults and couples experiencing complex life challenges.

Hey there! My name is Macala ("muh-kae-luh"; pronouns: she/they) and I strive to make therapy accessible and relevant for Black and queer communities of color. As an EMDR trained yoga psychotherapist, I integrate mindfulness and neuroscience to support your mental health. My practice is rooted in considering you as a whole person - mind, body, spirit, culture, and in relationship to community. Together we will collaborate on a goal, learn practical techniques to improve your wellbeing, and progress at your pace towards growth.

Whether your child is struggling with Anxiety, ADD/ADHD symptoms, Anger Management, Self-Harm, Depression, Obsessive-Compulsive behaviors, Trouble in school, Experienced abuse or neglect, Life transitions such as parent’s divorce, Difficulty adjusting to a new environment, Loss of a loved one, Behavioral problems at school or home, Lack of social skills and interactions, Illegal drug use, Emotional or psychological problems, it is important that you know they don’t have to be alone in this journey.

Do you have an internal sense of who you are and what you want, but you might not know where to turn for help? Maybe you tried to figure things out on your own, or confided in unsafe people. Wherever your past led you, I'm here to support you on a new path to exploring your true self.

Hello, I'm Sonya Woods. I truly love what I do as I evoke hope, happiness and the belief that each person deserves to be their best selves. I listen and help others to dialogue openly without judgment, gain better understanding, and use coping skills for daily use. Does your visions & dreams match your life? If not, we can work towards helping you to work more in your purpose. I help you restore confidence in facing fear, balancing work/life including changes, turning negative mindsets into positive ones and assisting others to create a fresh start while focusing on your strengths and passions.

Hi! I’m Aracely, I first want to commend you in taking the first step in creating positive change for yourself. Let me first start by telling you about my clinical style. It is very hands on, I will push you, encourage you, keep you accountable, strengthen you all while assisting you in accomplishing the goals you have set for yourself. During our work together, I will also provide you with a safe, non-judgmental environment so you can feel free to share what has been ruminating in your mind. If you are sick and tired about feeling unhappy about situations, experiences and or people, I am thrilled to help support you in this.

Years of private practice have taught me always to listen carefully to what my patient tells me because no two people, couples or families are the same. My experience in helping people with a wide range of problems has indicated that it is essential to tailor my method of psychological intervention to fit the particular problem, taking into consideration the circumstances and the individual characteristics of each person, couple or family. I view the process of psychotherapy of counseling as a cooperative effort between the therapist and patient.

My style is warm, down-to-earth, and creative. I try to do my best to provide a welcoming and safe environment for my patients to express themselves. I have a passion for working with patients who are seeking a meaningful life and see value in deepening their self-awareness. I take an integrative approach to treating patients, recognizing the individual needs of each person.

Feeling sad, isolated, and anxious? Relief and solutions are within reach. I'll help you get in control of your situation, uncover the causes of your pain, and teach you effective ways to resolve past, present, and future problems. You'll be heard and listened to in a safe, warm environment, while receiving constructive feedback. You'll learn how to create happier relationships with the significant people in your life by addressing past losses and reevaluating expectations. You'll create and realize a vision for your life by setting and implementing goals via baby steps.

Therapy is an art, not a science. Since every person is a unique individual, therapy will vary depending on the persons involved. Hence, there can be no one approach to therapy which works for everyone. To facilitate change, different techniques may be used. However, the forging of a therapeutic alliance is essential for change. Research has shown that a successful outcome in therapy depends on this. In humanistic psychology, emphasis is placed on self-actualization. A propensity to self-actualize is presumed to exist in all persons. Karen Horney made the following analogy to illustrate this phenomenon.

Are you struggling in your relationship or wanting a deeper level of connection overall? Talking to someone to help better understand & identify the signals your body is giving you as well as your patterns & tendencies, can create positive and lasting change. I also enjoy working with couples - helping partners to understand the underlying dynamics at play in relationships & supporting conscious transformation. I love doing this work, believe it is both beautiful and empowering, and view it as a privilege to work with you. Life is a journey and it can be comforting to know that support is available.

My clients seek out therapy recognizing that they have endured unsafe, harmful, violating, and/or invalidating experiences and are unsure how to navigate their healing journey. I aim to provide LGBTQIA+ BIPoC folx culturally relevant and affirmative mental health services where we may explore how larger systems of oppression have contributed to their distress. As we navigate your healing journey together, you can expect that I will utilize a trauma-focused integrative approach, where we balance fostering insight into how your past influences your present distress and coping.

Seeking treatment can seem like a daunting task, from choosing the perfect therapist who also accepts your insurance, to doing the actual therapeutic work. My advice: filter your search by insurance & location first and go from there.

Are You Tired Of The Same Old Arguments Over & Over Again? Do You Feel Sometimes, That No Matter What You Do, It's Never Enough? Do You Feel Sometimes, That No Matter What You Say, It's Wrong? Do You Wonder Where The Fun In Your Relationship Went? Want it Back ? Let Me Help....

Have you ever said, "I don't know what to do anymore?" Does a part of you "know" there must be more to life than you are currently experiencing? Would you like to come to terms with the past, find your true identity and make more conscious and fulfilling choices? My job is to assist you in discovering your own "knowing" by providing a sacred space for you to move out from under the beliefs of your past and into the unlimited possibilities of the present.

Are you struggling? Have you given up on your dreams? I offer a safe place where we bring compassionate attention to your challenges, and help you uncover a rich source of understanding to light your way forward. Together, we help you discover for yourself your own truths, so you may pick up the tools to aid you with your distress. Your path is unique to you alone. I walk alongside you, and guide within a supportive and empathic environment to help you broaden your way forward toward more satisfying relationships and a more full experience of life.