Therapists in 90254

I am a patient, attentive human, fueled by deep curiosity and compassion ready to walk with you through whatever stage of life you are in. Through my own personal work in depth therapy, years of education, and formidable life experiences, I have learned that we are all on our own unique journey towards tending to parts of ourselves that have been mistreated or left behind due to hurtful past experiences. As a human and a provider, I have a strong passion for healing. I believe in the power of restorative relationships, that everyone possesses the ability to rewrite unhelpful life narratives, and the strength to transform their life.

Thank you for taking the time to read my profile. My hope is that therapy doesn’t feel like another task or “to do” item. While there isn’t a quick “fix” my training has been in evidenced based modalities which includes many useful skills and coping tools that one can put into practice from the start of our work together. I have a master’s degree in counseling psychology from the University of San Francisco and I have worked as a licensed Marriage and Family Therapist for 15+ years. My experience includes working with adults, families, couples, children, and teens in private practice, schools and outpatient clinical settings.

Sometimes our reality can feel far off from our desires and goals. Maybe you feel stuck, stressed, overwhelmed or full of a lot of uncertainty in your life or relationships. As a result, maybe your mental health has taken a hit. Maybe you’re trying to figure to all out on your own and you just want to get back to that healthier version of yourself or relationship but just not sure how. Be encouraged change is possible and real!

You know yourself better than anyone. You know your challenges, your situation, your relationships...of course you do, you're the one living it. You're just trying to find someone that can help you out of this rough patch. And now with these pandemic changes and social challenges, you may be feeling stuck, anxious, stressed out more than usual, and it is really starting to take its toll on you and your relationships. That makes sense. I know it might be hard to see this right now, but there is hope. This fear and discomfort you are feeling could become the push you need to make those new changes you've been thinking about...

Are you ready to dive deep and heal yourself from the inside out? Do you crave change, yet feel stuck or uncertain about how to get there. If you want to improve your understanding of yourself, increase your coping tools, and show up as a healthy whole person in your relationships, you've found the right place. We help clients heal their relationship to what ails them, including anxiety, stress, perfectionism, depression, and relationship issues. You don't have to keep pushing through alone, surviving on autopilot.

Welcome! I am a licensed marriage and family therapist that supports children, adolescents, adults and families. I am devoted to creating a compassionate and nonjudgmental environment for all individuals and families to address their mental health needs.

I truly believe that the most positive outcomes in therapy happen when the therapeutic relationship is a good fit. With this core value in mind, I work with you to help you feel safe, understood, and supported, throughout our time together. I provide a calming environment where you can take time out of your busy week and focus on yourself and your unique goals. I work collaboratively with you to create positive change within yourself and your relationships. My goal is to help you improve your life and happiness, lower stress and negative feelings, and identify negative patterns or behaviors that are no longer serving you.

Has your personal or family life spiraled into chaos or confusion? Are you hurting, feeling alone, anxious, triggered, and overwhelmed? Are you having panic attacks? Do you feel like you're stuck in dysfunctional relationship patterns. I believe most people suffer mental injury rather than mental illness. Fortunately, our minds can heal itself just as our bodies do when we are sick or injured. Yes, you can be free of feeling trapped and move on to live a meaningful life!

I am most passionate about working with individuals who are motivated to do therapeutic work; who are willing to explore themselves and take action toward desired change. I work well with individuals experiencing anxiety and low mood which may look like a lack of self-confidence; feeling stuck; sense of overwhelm; guilt; shame; disconnection from self and others; and sometimes a general longing for more joy and sense of purpose in day to day life. It can be challenging to balance all life’s conflicting obligations while also making sure not to lose sight of yourself.

Do you ever feel like so many things and people need your attention that you want to hide and ignore them all? Do you ever give in to this feeling and stay in bed, unmotivated and overwhelmed? Does your mind feel like it is going at hyper speed and won't let you rest? Do day to day tasks seem unachievable? Are you constantly asking yourself "what's wrong with me?" At some point, because you are a fighter, you will get out of bed and start addressing the things and people that have been piling up. But is there still a voice in the back of your mind already worried about the next time you end up in bed feeling overwhelmed?

Hi, I’m Dr. Irma. I am a bilingual, Spanish/English, licensed clinical psychologist with more than 17 years of experience in the mental health field. Since 2006, I have been an adjunct professor at Pepperdine University Graduate School of Education and Psychology. ​I specialize in the psychological treatment of the total person: mind, body and spirit; in children, adolescents, adults and families struggling with depression, anxiety, trauma, inner conflict, stress and LGBTQ+ issues. I offer a personable approach to therapy in a supportive and nonjudgmental client-centered environment.

Does it feel like your anxiety is holding you back? It can be frustrating when it feels like our emotions are getting in the way of our goals and relationships. I am passionate about serving children, teens, and young adults who are struggling with anxiety, relationships, and emotion regulation. Whether your parents are getting a divorce, going through a breakup, or struggling in school, my goal is help you build a strong sense of self to navigate stressors. I recognize that growing up in the age of social media and covid-19 has had a great impact on us all. Together, we can navigate this complex environment.

Imagine the freedom of living without constant worry and anxiety. As an Asian American therapist, I offer culturally responsive care addressing intergenerational trauma, stress and depression. Together we'll work towards unlocking your unmet needs, discover purpose and restore balance back into your life. Do you find yourself lost in responsibilities for others; whether its your partner, work, family, church or even your child? This can lead to a loss of self and identity, overwhelm, low self-esteem, and a relentless pursuit of perfection. Hardship and pain can often feel lonely, but you don't have to face these challenges alone.