Teletherapy for 90210

My essential approach is rooted in Cognitive-Behavioral and Transformative Psychology. I observe thought and emotion patterns, self-narratives that originate , in childhood, and hard-wired in adulthood, creating depression, anxiety, PTSD symptoms, and obsessional thinking. Clinical studies indicate that conceptual information are minimally effective, because they do not create the necessary experiential and Limbic shift required for long-term breakthroughs. Neurons that wire together will fire together , creating healthy neural wiring, that will result in living a more optimal life, a kinder relationship with Self and others.

Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you! Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.

You’re feeling fragile? We all get that way. We often don’t credit the hard work we’re doing, while focusing on perceived flaws. How relieved would you feel to let that all go, or be kinder to yourself? I’m not going to lie; it can be uncomfortable to share the most vulnerable parts of yourself with a stranger. But we won’t be strangers long. You’ll talk and I’ll listen. I’m curious and non-judgmental. You’ll find that I’m a nurturing and calming presence, and despite my professionalism I’m not afraid to joke and laugh with you. The relationship is central to our work.

Hello! I’m a licensed clinical social worker trained in trauma, CBT, EMDR, and certified in anger management. I have vast experience working with school agreed children, preteens, and adults from an outpatient setting to a psychiatric hospital setting with varying diagnoses especially depression and anxiety. I believe that clients have resilience and strengths and he or she is their own best expert but due to various situations and factors one has difficulty highlighting or seeing them. I just want to be a tool to help you see reach your utmost potential and breakdown barriers.

Are you tired of the dating game, feeling like you're stuck on the sidelines while everyone else finds love? I'm here to help you break free from the cycle of disappointment & heartache. As a dating psychologist expert, I specialize in guiding individuals who have faced difficulties in finding a meaningful relationship. Whether you've been hurt in the past or are simply afraid to take the plunge, my goal is to empower you to overcome these obstacles and embark on a fulfilling romantic journey. It's time to turn the page, leave behind the old patterns & start a new chapter in your love life. Don't let fear hold you back any longer.

The partnership you share with your significant other holds unparalleled potential for fulfillment, yet it also presents formidable trials. Together, we can delve into the nuances of nurturing relationship contentment and coherence. Such a journey demands persistent effort, unwavering dedication, and a willingness to negotiate. Every partnership is a unique composition, and my goal is to foster an environment where both partners feel empowered to express their emotions, concerns, and aspirations. In essence, I'm here to illuminate the path forward, bolstering your partnership's foundation, and fortifying its walls.

I specialize in helping and guiding seasoned executives better manage chronic stress so they can avoid burnout, due to their grueling schedules and unrelenting corporate pressures. Together, we'll unveil and alter destructive thought patterns and flawed coping mechanisms (i.e. like substance abuse & alcohol). Therapy can also empower you to master your anxieties. Unshakable success on the surface may sometimes conceal self-esteem struggles and impostor syndrome, which we can overcome. My expertise aids in rebuilding confidence, while acknowledging past impact. Through therapy you'll find constructive outlets to reset and thrive.

Anxiety can be an unrelenting companion, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness. Your pain does not define you, but your journey toward healing can shape your story in remarkable ways.