Therapists in 90095

Are you in a stage of life that’s filled with change? You may be starting your career or transitioning out of college and wondering “What’s next?” Maybe you’re trying to figure out who you really are, untangling what you’ve been told all your life from what’s truly important to you. It feels like there are more questions than answers, and you’re tired of this anxiety, overwhelm, or lack of motivation holding you back. You have ambitions and goals for your life, relationships, and career, but can’t seem to get out of this rut on your own. You’re ready to make a change.

Are you struggling with obsessive food thoughts, unbreakable food behaviors or body hate? Has an eating disorder or food struggle stolen your brain space, relationships, confidence and ability to function? I know how this feels. You are left physically exhausted, stuck in your self-loathing thoughts and defeated. I spent the last 10+ years specializing in working with eating disorders and supporting/educating family members because I believe no one should have to feel this way. Whether this is your first stop or you've been in treatment, I am glad you are here. One thing I know for sure, we are not meant to do this alone.

Stressed? Burned out? Anxious? Depressed? Overwhelmed by the world? Difficulty communicating? Feeling disconnected from your partner or yourself? The world is a crazy messy place sometimes (especially lately). Our past and current circumstances often create a difficult place to be in our thoughts and our feelings and we often can feel “stuck” in our current circumstances. Some of us carry really heavy burdens and keep on a brave face for those around us because for a lot of reasons like our jobs, roles at home, family, friends, keeping up with the Joneses, you name it!

You are so tired of not feeling well, but hesitate to contact a therapist: Can I trust a stranger? Can anybody really help me? On the face of it, you function well in life, but deep inside you feel you don't actually “show up,” or you don't fully “belong.” It is as if your real authentic self is hiding, sensing that “being you” might not be safe enough. Aspects of your life story might explain why you feel uncomfortable, why you feel different than others, or why you are down or anxious. I would love to help you explore such issues in therapy, and work with you on improving your daily life experience.

I hold the belief that we grow and change through relationships and because of that my style is relational, trauma informed, collaborative and social justice centered. It is not my job or purpose to help create tools for capitalism. I believe there are no predetermined paths or timelines for healing, and that the best way to get where you want is to focus on what keeps you safe, allows you time to rest and helps you create the community you want and need to thrive.

No one ever said it (life, relationships, career, school) would be easy but should it be this hard? Taking the first step to explore therapy can be challenging but it can be helpful to obtain support during times of transition or difficulty. If you are still unsure, or even if you are familiar with the therapeutic process, meeting me and getting more information about how I work just takes one session, and a consultation costs you nothing.