Obsessive-Compulsive (OCD) Therapists in 85024

Worry and panic can feel debilitating, and intrusive thoughts can steal your joy. You may struggle with social anxiety, panic attacks, or intrusive thoughts involving: contamination, unwanted sexual images, or the fear of harming a loved one. I have dedicated my work to helping kids, teens, and adults break free from unhelpful thought and behavior cycles so they can regain control. My work as a therapist brings me great joy as I see my clients live fulfilling lives amidst everyday uncertainties. As they overcome their fears, they begin to reconnect with their values and what is most important to them.

The balance between mind, body and soul is important. I offer a safe, non-judgmental and trusting environment to partner with you and bring light to the issues affecting your physical, emotional and spiritual well-being. The counselor/client relationship is a special bond that provides a unique opportunity to explore new ways of thinking. I have over 30 years of experience specializing in a variety of adult issues for individuals and couples. I also have experience counseling individuals with physical disabilities.

You've been coping with life, but have hit a few road bumps on the journey in life or maybe you are grappling with some ongoing issues that you want to move past. I believe I can assist you in making some changes from minor life adjustments to major transformations. I have 33 years of experience in counseling people from ages 15 to 79 who have a variety of issues. Additionally, I've been a school counselor and provided individual and group therapy at a psychiatric hospital. I have extensive knowledge of eating disorders, psychiatric medications, addictions, grief/loss, relationship dynamics, LGBTQ issues, infertility and disability.

Have you been struggling with anxiety, perfectionism, intrusive thoughts or feeling overwhelmed and stressed? Do you feel like you’re worrying non-stop and can’t stop the worry? It often feels like being stuck in a vicious cycle where you’ve tried so many fixes without seeing results. Maybe you have found that trying to avoid, fix your thoughts and push through has made things worse. Anxiety stems from a multitude of factors including the body being stuck in fight or flight mode, the mind inadvertently trained to get caught up in thoughts, and core beliefs that were formed during previous experiences that perpetuate the anxiety

It is my belief that counseling is one of the most overlooked and underutilized tools to finding healing from life and gaining a clearer picture of our true selves. Having personally experienced loss and tragedy to get here, I have been blessed first-hand through how trained professionals can help each of us find our ways past such obstacles and into emotional clarity and improved mental health. Additionally, I have worked for years as a pediatric speech therapist, specializing in helping children with disabilities and different abilities to master the skills necessary to succeed. I have served for many years as a Christian-

Life is full of moments. At times, moments are difficult or negative. Those moments can be full of life scenarios including mental health difficulties that are overwhelming and hard to maneuver alone. My desire is to work with you and empower you to understand your obstacles, provide a safe place to work through them, and become who you have always been destined to be.

EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.