Self Esteem Therapists in 85008

Cycles of Life Counseling has added teletherapy services. Protect and care for your mental health and well-being while you protect and care for your physical health. My treatment philosophy is that people want to feel good and live with purpose. Sometimes though, life can feel too big to manage. Sometimes we feel stuck or unable to adjust when "life happens", We may have not learned a better way to cope or live well with or through challenges. Add to that, frustration and disappointment over feeling this way and we feel even worse. Let's consider another way for you ‘to be’ in the world, to live more fully, with emotional freedom.

It is strength to seek the support to overcome the challenges we didn't expect. Together I help clients overcome symptoms of depression, anxiety, stress, regret, isolation & other developmental challenges. My clients seek to increase their sense of autonomy, tap back into their creativity, & improve their strategic problem-skills. We will work to increase your authenticity, coping skills, & knowledge of your specific situation to free you from constant dread. My clients and I speak openly and directly with one another as we engage in a solution focused experience with psychoeducation, cognitive behavior coaching, and empathy.

I have primarily worked with adults. I can help with anxiety, depression, PTSD issues, grief issues, motivation, relationship issues, and substance abuse challenges. I have helped people with less severe issues all the way to people with serious mental health challenges.

Empowering Solutions PLLC is dedicated to providing high standard of mental health care. Our mission is to provide a safe therapeutic space that offers you support, understanding, and hope. We believe that empowerment is restored through the process of feeling heard and being equipped with the knowledge and skills needed to rise above life’s challenges. Services are culturally responsive and available in English and Spanish.

I work with adults, teens, and children. I specialize in attachment repair and healing trauma (emotional, physical, sexual, car accidents, and medical trauma) from the nervous system.

I'm so glad you're here! You're taking the first step towards the future you picture, and that takes courage. It's so easy to make excuses as to why today isn't the right day to prioritize yourself...your kids are in the middle of sports, work is too busy, the laundry and bills are piling up, the dog needs a walk and you need to go to the gym. The reality is that all of those things will be there whether or not you start therapy, but therapy will make them all easier to deal with.

Monica obtained her Master of Education degree from Northern Arizona University. She has experience working in the non-profit sector, assisting homeless Veterans and their families, as well as serving marginalized communities as a school counselor in the education field. Through her work, Monica gained invaluable insights into the challenges faced by these individuals and the importance of providing comprehensive support systems. Fluent in Spanish, Monica is dedicated to supporting her Hispanic community by addressing mental health barriers and stigmas.

I consider myself to be half street and half academia. And I always ask the question, Are you sick and tired of being sick and tired? Addiction is like a deep, dark hole that seemingly has no way out. This is my specialty and I am very skilled at it. I consider myself half "Street" and half academia. Please go to www.dieboldbehavioralcounseling.com for a more detailed biography. The healing begins with a phone call. It can be scary after we've been hurt and lost, but the way back home is always worth the effort. I'm always amazed at the courage of my clients.

Sometime life gets crazy. Sometime, despite all our efforts, what we're doing to cope with a difficult situation just doesn't seem to be enough. If you're at that point, I may be able to help. My style in therapy is practical, goal-oriented, solution-focused and strength-based. I endeavor to use your strengths and bolster them to help you get to the place you want to be. I can also teach you new coping skills and techniques that will be successful across different situations and environments. This lays the groundwork for more calm, confidence and productivity going forward.

I am an attachment based psychologist. I specialize in traumatic loss, marriage and family, bereavement, Play therapy, Parenting coaching, EMDR, and Somatic Experiencing, child, adolescents, and adult and relationship therapy. I am a solution-focused, brief therapist. The client sets the goals and we work collaboratively, using the skills and strategies mentioned above to achieve his or her goals. I try to create a warm, caring, safe relationship in which my client can discover his or her answers within.

I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Compulsive behaviors. I have worked with a variety of clients ranging from ages 7 to 89, but currently am only working with adults. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 2 states as an Addiction Counselor.

Maybe you're feeling less than confident in knowing how to best support your child with school issues, anxiety, anger issues, adoption, family conflict, working through trauma or other concerns. Lets work together! As a therapist, I value providing a non-judgmental, empathetic and collaborative relationship with my clients, as well as supporting you as the parent in finding your own strength and confidence in your parenting. You don’t have to go it alone! My goal is to help you see that you already have the tools needed to help create calm, peace and happiness for yourself and your family.

I specialize in providing psychological services to individuals striving for optimal health and vitality. I typically use a person-centered approach and utilize tailored interventions to meet the unique needs and goals of each patient. Grounded in empathy and respect, my therapeutic style fosters a safe and supportive environment where patients can explore challenges, gain insight, and cultivate resilience.

Life is a journey that requires exploring solutions to bring clarity and calmness. Are you having a hard time adjusting to difficult personal or professional situations, coping with difficult emotions, or experiencing interpersonal relationship challenges? You may be feeling lost, alone, overwhelmed, and trying to manage things on your own. We do not have to overcome challenges on our own. I am here to listen and support you. You are worthy of achieving a life that feels rewarding, satisfying, and authentic to yourself.

In moments of uncertainty, it is not uncommon to shy away from seeking help, especially when it comes to therapy services. One thing for sure is that life WILL be challenging, we are not meant to live through it alone. One of my passions is to guide clients in becoming resilient and developing a greater sense of self to overcome mental barriers and insecurities. Though there is no single approach that is the right one for everyone, throughout my twelve years experience, I have been able to sharpen my skills in a range of modalities to help you overcome life issues.

Telehealth practice. People make sense. I am passionate about uncovering core issues related to anxiety, depression, esteem issues, addiction issues, and relationship patterns that bring individuals into my office in order to create targeted change. I have specialized in working with mood disorders such as anxiety and depression, trauma, and relationship issues. I use attachment models and trauma-informed methods to help my clients develop awareness around repeating patterns in their lives. Together, we can identify and change relationship and behavioral cycles that are often sub-conscious and maladaptive.

Life can be a rollercoaster of stressors, can't it? Whether it's the fallout from recent events, ongoing challenges, or the weight of old emotional wounds, we all face our fair share of uphill battles. Sometimes, these struggles can lead us into patterns of behavior and thinking that only exacerbate our stress and emotional turmoil. That's where I step in.

Depression, Music, and Arts Emphasis - I hope you're doing alright today. Okay, I AM a licensed therapist, and I've worked with people who struggle with all kinds of mood, substance, and relationship issues. That said, I think lo-fi chill mixes and animes like Spirited Away and Neon Genesis Evangelion have been some of the most helpful comforts for many people the last few years. We all need supports and something to do, and we need to feel okay when when we're alone. I was a recording engineer, musician, and videographer before I became a therapist, and I like to help people find their own voice and center.

Trauma impacts every area of our life, so the most effective treatment is one which does the same. Through a holistic approach, I help children, adolescents, and young adults who have experienced unexpected and/or stressful life events take control of their narrative and rediscover the joy of life. Together we will collaboratively develop a plan for growth and healing that best fits your unique experiences and needs. My focus areas of treatment are grief, life transitions, anxiety, depression, and trauma, with a specialty in working with survivors of childhood and/or adulthood sexual traumas.