Exposure Response Prevention (ERP) Therapists in 84042
Malia McCulloch
Marriage & Family Therapist Intern
Verified Verified
Lindon, UT 84042
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
Tyson Lovell
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Lindon, UT 84042
Life includes unique and meaningful journeys for each of us. During that journey, we all face wounds that require healing and mending. As a therapist, I would be honored to be a part of the healing journey for you and your loved ones. My goal is to provide a collaborative, supportive, and understanding environment focused on your growth, development, and recovery. I approach therapy with a respect for the importance of care in multiple life areas: biological, psychological, relational, and spiritual. I seek to provide healing with respect to the many unique identities and experiences that we each hold in our lives.
Life includes unique and meaningful journeys for each of us. During that journey, we all face wounds that require healing and mending. As a therapist, I would be honored to be a part of the healing journey for you and your loved ones. My goal is to provide a collaborative, supportive, and understanding environment focused on your growth, development, and recovery. I approach therapy with a respect for the importance of care in multiple life areas: biological, psychological, relational, and spiritual. I seek to provide healing with respect to the many unique identities and experiences that we each hold in our lives.
Brandy Green
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
1 Endorsed
Lindon, UT 84042
Life happens to all of us and sometimes we need additional support. I want to be that support! Trauma isn't always from a big event, it can be a car accident, an incident at work, an unexpected loss or change. What is seen as trauma for one person might not be traumatic for another. Most of us have experienced trauma and since it isn't the same for everyone, I like to take a personalized approach. You are the expert in your life, so I want to work with you to create the best treatment plan for you to heal and move forward. There is strength in healing, but even more when you are not alone. It can be life changing and so worth it!
Life happens to all of us and sometimes we need additional support. I want to be that support! Trauma isn't always from a big event, it can be a car accident, an incident at work, an unexpected loss or change. What is seen as trauma for one person might not be traumatic for another. Most of us have experienced trauma and since it isn't the same for everyone, I like to take a personalized approach. You are the expert in your life, so I want to work with you to create the best treatment plan for you to heal and move forward. There is strength in healing, but even more when you are not alone. It can be life changing and so worth it!
Celeste Esplin
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Lindon, UT 84042
I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.
I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.
Allie Peery
Marriage & Family Therapist Intern, MFTI
Verified Verified
Lindon, UT 84042
Therapy can be intimidating - you may be going through the hardest time of your life and struggling to know who you can talk to as you go through this process. Rest assured, you are not alone and help is available to and within you. Working together, I hope to bring back the parts of you that may feel a little lost but were once full of hope, joy, and peace. My therapeutic style is collaborative and tailored to each of my clients to meet their specific needs whether you are currently going through tribulations or dealing with the aftermath of a big life change.
Therapy can be intimidating - you may be going through the hardest time of your life and struggling to know who you can talk to as you go through this process. Rest assured, you are not alone and help is available to and within you. Working together, I hope to bring back the parts of you that may feel a little lost but were once full of hope, joy, and peace. My therapeutic style is collaborative and tailored to each of my clients to meet their specific needs whether you are currently going through tribulations or dealing with the aftermath of a big life change.
See more therapy options for 84042
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.