Grief Therapists in 83709

Photo of Maria 'keny” Pereda-Torp - Pereda-Torp Counseling , LPC, Licensed Professional Counselor
Pereda-Torp Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boise, ID 83709
It is not easy to start the process of looking for support and help when life feels challenging. It can be very stressful looking for someone to guide us through difficult times. Today you are here taking the first step in helping yourself to find balance again. I work with children and adults going through the challenging road of loss and grief. My approach is a holistic approach to grieving. Together we will explore the stages of grief and finding meaning in the process.
It is not easy to start the process of looking for support and help when life feels challenging. It can be very stressful looking for someone to guide us through difficult times. Today you are here taking the first step in helping yourself to find balance again. I work with children and adults going through the challenging road of loss and grief. My approach is a holistic approach to grieving. Together we will explore the stages of grief and finding meaning in the process.
(208) 840-7405 View (208) 840-7405
Photo of Degolia Johnson Owner - Always A Way, LLC Counseling & Behavioral Health , LMSW, Clinical Social Work/Therapist
Always A Way, LLC Counseling & Behavioral Health
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Boise, ID 83709
We utilize CBT, Mindfulness, Grief & Loss, ACT, Positive Psychology, Sandy Tray, Person Centered or Strength Based, Art/Music/Literature Therapy, Bibliotherapy.
We believe in meeting the client where they are at. We believe in choice. We believe in joy. We believe in helping you find the answers not in telling you the answers. We believe in being trained properly to work with children. We believe in working with all ages, races, cultures and gender choice. We believe in utilizing all resources that we have at our fingertips. We believe that if we don't have an answer in finding an answer. We believe in having integrity. We believe in being honest. We believe in having compassion and last but not least we believe in faith, hope and charity.
We utilize CBT, Mindfulness, Grief & Loss, ACT, Positive Psychology, Sandy Tray, Person Centered or Strength Based, Art/Music/Literature Therapy, Bibliotherapy.
We believe in meeting the client where they are at. We believe in choice. We believe in joy. We believe in helping you find the answers not in telling you the answers. We believe in being trained properly to work with children. We believe in working with all ages, races, cultures and gender choice. We believe in utilizing all resources that we have at our fingertips. We believe that if we don't have an answer in finding an answer. We believe in having integrity. We believe in being honest. We believe in having compassion and last but not least we believe in faith, hope and charity.
(208) 408-3268 View (208) 408-3268
Photo of April Thorndyke - Empower Counseling PLLC, LCSW, Clinical Social Work/Therapist
Empower Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Boise, ID 83709
My clinical experience spans from perinatal mental health (postpartum, mood and anxiety disorders, perinatal PTSD, birth trauma), grief and loss, eating disorders, PTSD and trauma, Veterans and law enforcement, blended family issues, relational issues, infertility, life coaching and transitions, anxiety/depression, and many more!.
Our skilled team of therapists, offers a diverse set of expertise through professional and personable services to teens, adults, and couples. We provide a confidential, encouraging, and compassionate space for you to explore feelings and insights, so you can move forward in adversity, heal in a holistic way, and experience growth and development. Our motto is “let go, grow, and define yourself” because we believe in the healing power of acceptance, emotional expression, and connection to create change. It’s your journey, you get to define what success means to you. We look forward to seeing you soon!
My clinical experience spans from perinatal mental health (postpartum, mood and anxiety disorders, perinatal PTSD, birth trauma), grief and loss, eating disorders, PTSD and trauma, Veterans and law enforcement, blended family issues, relational issues, infertility, life coaching and transitions, anxiety/depression, and many more!.
Our skilled team of therapists, offers a diverse set of expertise through professional and personable services to teens, adults, and couples. We provide a confidential, encouraging, and compassionate space for you to explore feelings and insights, so you can move forward in adversity, heal in a holistic way, and experience growth and development. Our motto is “let go, grow, and define yourself” because we believe in the healing power of acceptance, emotional expression, and connection to create change. It’s your journey, you get to define what success means to you. We look forward to seeing you soon!
(208) 203-1465 View (208) 203-1465
Photo of Amelia Messenger-Grapp, MA, LPC, Licensed Professional Counselor
Amelia Messenger-Grapp
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boise, ID 83709
I specialize in working with trauma, grief and loss, and attachment issues. I have experience working with adults, teens, and children who’ve experienced domestic and sexual violence, those struggling with PTSD, anxiety, depression, low self-esteem and relationship issues, LGBTQIA+ individuals, and folks who’ve struggled with addiction. Many of my clients work toward acknowledging and grieving the past so moving forward feels possible. I know counseling can be scary. This is why we move slowly and intentionally, making sure counseling doesn't just feel hard. There are moments of joy and celebration in healing too.
I specialize in working with trauma, grief and loss, and attachment issues. I have experience working with adults, teens, and children who’ve experienced domestic and sexual violence, those struggling with PTSD, anxiety, depression, low self-esteem and relationship issues, LGBTQIA+ individuals, and folks who’ve struggled with addiction. Many of my clients work toward acknowledging and grieving the past so moving forward feels possible. I know counseling can be scary. This is why we move slowly and intentionally, making sure counseling doesn't just feel hard. There are moments of joy and celebration in healing too.
(208) 314-0864 View (208) 314-0864
Photo of Merrill Bading, LCSW, Clinical Social Work/Therapist
Merrill Bading
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83709
Are you ready for a change? You may be functioning in your life, yet something in you is asking for your attention. Or maybe a recent diagnosis, loss, life transition, or stress may have you questioning how you’ve been living until now. Perhaps you are ready to face something that you’ve resisted in the past out of habit, fear, or a sense of being existentially stuck. Or maybe you know your story, and have a desire to deepen your understanding of yourself but don’t know how to get there.
Are you ready for a change? You may be functioning in your life, yet something in you is asking for your attention. Or maybe a recent diagnosis, loss, life transition, or stress may have you questioning how you’ve been living until now. Perhaps you are ready to face something that you’ve resisted in the past out of habit, fear, or a sense of being existentially stuck. Or maybe you know your story, and have a desire to deepen your understanding of yourself but don’t know how to get there.
(208) 469-4375 View (208) 469-4375
Photo of Katie Grohs, LPC, Counselor
Katie Grohs
Counselor, LPC
Verified Verified
2 Endorsed
Boise, ID 83709
Waitlist for new clients
Trauma, loss, interpersonal struggles, life stressors, and emotional pain are hardships everyone faces in some form, but each individual is impacted differently. Counseling can offer a safe and inclusive space that treats each person as a unique individual and allows them to feel heard, validated, and respected. Although I can help provide guidance and insight, I believe that you are the expert of you. Counseling can be a space to process your emotions and experiences while gaining empowerment, confidence, and the tools to make changes and decisions on your own.
Trauma, loss, interpersonal struggles, life stressors, and emotional pain are hardships everyone faces in some form, but each individual is impacted differently. Counseling can offer a safe and inclusive space that treats each person as a unique individual and allows them to feel heard, validated, and respected. Although I can help provide guidance and insight, I believe that you are the expert of you. Counseling can be a space to process your emotions and experiences while gaining empowerment, confidence, and the tools to make changes and decisions on your own.
(208) 225-8862 View (208) 225-8862
Photo of Trina Elsasser - Trina Elsasser LCPC, MCoun, LCPC, NCC, Counselor
Trina Elsasser LCPC
Counselor, MCoun, LCPC, NCC
Verified Verified
Boise, ID 83709  (Online Only)
I work with individuals and couples who are seeking help to successfully navigate life transitions, relationship dynamics, health and wellness challenges, loss, grief, and bereavement. As a therapist, I consider myself an advocate for my clients; you can count on me to have faith in you and your ability to heal, grow and find peace. I respect the courage it takes to reach out for help, and whether you enter therapy to work on specific issues or to find support for daily life challenges, you will be met with an environment of respect, empathy, and acceptance.
I work with individuals and couples who are seeking help to successfully navigate life transitions, relationship dynamics, health and wellness challenges, loss, grief, and bereavement. As a therapist, I consider myself an advocate for my clients; you can count on me to have faith in you and your ability to heal, grow and find peace. I respect the courage it takes to reach out for help, and whether you enter therapy to work on specific issues or to find support for daily life challenges, you will be met with an environment of respect, empathy, and acceptance.
(208) 314-2923 View (208) 314-2923
Photo of Malinda Yellon, MS, LCPC, Counselor
Malinda Yellon
Counselor, MS, LCPC
Verified Verified
Boise, ID 83709
I love working with people who are looking to make change and engage in life in new ways. If that means learning to accept things as they are, learning new ways of thinking or behaving, or getting rid of unhelpful thoughts or habits, I believe we can do those things. I have experience working with issues such as depression, anxiety, major life transitions, anger issues, relationship issues (romantic partner, family, workplace, etc), sexual issues, grief, and spiritual/faith-based issues among others.
I love working with people who are looking to make change and engage in life in new ways. If that means learning to accept things as they are, learning new ways of thinking or behaving, or getting rid of unhelpful thoughts or habits, I believe we can do those things. I have experience working with issues such as depression, anxiety, major life transitions, anger issues, relationship issues (romantic partner, family, workplace, etc), sexual issues, grief, and spiritual/faith-based issues among others.
(208) 537-2214 View (208) 537-2214
Photo of Lisa Paternoster, LCPC, Counselor
Lisa Paternoster
Counselor, LCPC
Verified Verified
Boise, ID 83709
I also help individuals coping with grief, anxiety, trauma and those who want a better relationship.
Is your child anxious, scared, lonely or suffering from a chronic medical condition? Are you an overwhelmed parent? If so, please consider visiting me at Genesis Counseling and Psychological Services. Thinking about counseling can create uncertainty. It's a big step. You may have a lot of questions. I can't promise you won't be nervous when you visit for the first time, but I can promise to answer all your questions and provide a safe, non-judgemental place to grow together.
I also help individuals coping with grief, anxiety, trauma and those who want a better relationship.
Is your child anxious, scared, lonely or suffering from a chronic medical condition? Are you an overwhelmed parent? If so, please consider visiting me at Genesis Counseling and Psychological Services. Thinking about counseling can create uncertainty. It's a big step. You may have a lot of questions. I can't promise you won't be nervous when you visit for the first time, but I can promise to answer all your questions and provide a safe, non-judgemental place to grow together.
(208) 874-4728 View (208) 874-4728
Terry E Miller
Counselor, MS, LCPC, EMDR-T
Verified Verified
Boise, ID 83709
Treatment specialization includes: Therapy for Depression and Anxiety - Couples Counseling - Family Counseling - Parenting Support - Grief Counseling - EMDR - Stress Management - Work and Career Issues - Conflict Resolution.
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, We can work together to better understand and resolve challenges in your life. Using therapeutic approaches and techniques, we will uncover behavior patterns or negative perceptions that may be keeping you from experiencing a fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Treatment specialization includes: Therapy for Depression and Anxiety - Couples Counseling - Family Counseling - Parenting Support - Grief Counseling - EMDR - Stress Management - Work and Career Issues - Conflict Resolution.
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, We can work together to better understand and resolve challenges in your life. Using therapeutic approaches and techniques, we will uncover behavior patterns or negative perceptions that may be keeping you from experiencing a fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(208) 261-7409 View (208) 261-7409
Photo of Tonia Vojtkofsky, PsyD, Psychologist
Tonia Vojtkofsky
Psychologist, PsyD
Verified Verified
Boise, ID 83709  (Online Only)
As a certified Mindfulness-Based therapist, and guided by the principles of neuroplasticity, I help clients mindfully navigate symptoms of depression, anxiety, grief, and anger through mindfulness interventions, Cognitive-Behavioral Therapy, psychodynamic, and skills-based therapies such as Dialectical Behavior Therapy.
I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal.
As a certified Mindfulness-Based therapist, and guided by the principles of neuroplasticity, I help clients mindfully navigate symptoms of depression, anxiety, grief, and anger through mindfulness interventions, Cognitive-Behavioral Therapy, psychodynamic, and skills-based therapies such as Dialectical Behavior Therapy.
I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal.
(208) 953-2449 View (208) 953-2449
Photo of Michael E Callender, LCPC, Counselor
Michael E Callender
Counselor, LCPC
Verified Verified
Boise, ID 83709  (Online Only)
I have successfully worked with adults and teens experiencing grief and loss, life transitions, relationship difficulties, career and educational challenges, LGBTQ+ issues, multicultural and social justice issues, trauma, medical and physical health issues, mood disorders, anxiety disorders, and creative/artistic blocks.
Finding a counselor that is right for you can be a daunting chore at the best of times. During times of turmoil, it can be even more complicated. But having the right counselor for you is an important piece of the healing process. A good counselor sees you as you are today and can support you to become the person you want to be. The first step in creating change is to decide that you want to make a change. Finding an ally to support you through your transition can help you take the next steps into the life you want.
I have successfully worked with adults and teens experiencing grief and loss, life transitions, relationship difficulties, career and educational challenges, LGBTQ+ issues, multicultural and social justice issues, trauma, medical and physical health issues, mood disorders, anxiety disorders, and creative/artistic blocks.
Finding a counselor that is right for you can be a daunting chore at the best of times. During times of turmoil, it can be even more complicated. But having the right counselor for you is an important piece of the healing process. A good counselor sees you as you are today and can support you to become the person you want to be. The first step in creating change is to decide that you want to make a change. Finding an ally to support you through your transition can help you take the next steps into the life you want.
(208) 780-3900 View (208) 780-3900
Photo of Tina Michele Martindale, LCSW, Clinical Social Work/Therapist
Tina Michele Martindale
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83709
I specialize in Abuse/Neglect, Addictions, Alcohol/Substance Abuse, Anxiety/Panic Attacks, Attachment Disorders, Depression, Grief/Loss/Mourning, Marriage/Relationship Issues, Obsessive-Compulsive Disorder, Post-traumatic Stress Disorder (PTSD), Sexual Abuse, Spirituality, Stress Management, Eating, and Body Dysmorphic Disorder.
I am currently working on developing my private practice at Safehaven Counseling Center where we take an integrated holistic approach to emotional, physical, and spiritual health. As you make your way through life, I am here to provide a compassionate, warm, non-judgmental space for you to better understand yourself and the journey that God has set before you. You may be experiencing difficulty in a relationship or suffering from depression or anxiety. You may be trying to make sense of past trauma or abuse. Whatever your situation, I am committed to walking alongside you as you work through difficult issues towards healing.
I specialize in Abuse/Neglect, Addictions, Alcohol/Substance Abuse, Anxiety/Panic Attacks, Attachment Disorders, Depression, Grief/Loss/Mourning, Marriage/Relationship Issues, Obsessive-Compulsive Disorder, Post-traumatic Stress Disorder (PTSD), Sexual Abuse, Spirituality, Stress Management, Eating, and Body Dysmorphic Disorder.
I am currently working on developing my private practice at Safehaven Counseling Center where we take an integrated holistic approach to emotional, physical, and spiritual health. As you make your way through life, I am here to provide a compassionate, warm, non-judgmental space for you to better understand yourself and the journey that God has set before you. You may be experiencing difficulty in a relationship or suffering from depression or anxiety. You may be trying to make sense of past trauma or abuse. Whatever your situation, I am committed to walking alongside you as you work through difficult issues towards healing.
(208) 866-7059 View (208) 866-7059
Lifepath Counseling and Wellness
Clinical Social Work/Therapist, LCSW, LPC, FNP, LMSW, LCPC
Verified Verified
Boise, ID 83709
At Lifepath Counseling & Wellness we provide an array of quality mental health services to individuals, couples, families, adolescents and children. Our multidisciplinary staff provide quality treatment of anxiety disorders, grief and loss, mood disorders, PTSD, behavioral disorders, conduct problems in children and teens; LGBTQ populations, as well as stress management, addictions, and many other mental health issues. These services are provided in a positive, respectful and non-judgemental setting to people of all ages, lifestyles and backgrounds.
At Lifepath Counseling & Wellness we provide an array of quality mental health services to individuals, couples, families, adolescents and children. Our multidisciplinary staff provide quality treatment of anxiety disorders, grief and loss, mood disorders, PTSD, behavioral disorders, conduct problems in children and teens; LGBTQ populations, as well as stress management, addictions, and many other mental health issues. These services are provided in a positive, respectful and non-judgemental setting to people of all ages, lifestyles and backgrounds.
(208) 780-3900 View (208) 780-3900
Photo of Kristi Weismann, LCPC, Counselor
Kristi Weismann
Counselor, LCPC
Verified Verified
Boise, ID 83709
People seek therapy for many reasons, but most people have one common goal: change. They want a change in how they feel, think, behave or in how they are treated. They want to be truly heard, understood and validated by someone who won't judge or criticize them. They want to heal from their past and feel hopeful about their future. This is exactly what I strive to provide to every client. I’ve helped clients with various presenting concerns including: anxiety, depression, bipolar disorder, PTSD, trauma, relationship and family issues, panic attacks, grief, self-harm, stress and more.
People seek therapy for many reasons, but most people have one common goal: change. They want a change in how they feel, think, behave or in how they are treated. They want to be truly heard, understood and validated by someone who won't judge or criticize them. They want to heal from their past and feel hopeful about their future. This is exactly what I strive to provide to every client. I’ve helped clients with various presenting concerns including: anxiety, depression, bipolar disorder, PTSD, trauma, relationship and family issues, panic attacks, grief, self-harm, stress and more.
(208) 925-3245 View (208) 925-3245
Photo of Suzanne Burton, LCPC, MCoun, NCC, Counselor
Suzanne Burton
Counselor, LCPC, MCoun, NCC
Verified Verified
2 Endorsed
Boise, ID 83709
Currently unable to accept new clients. I offer a comforting presence, a wealth of human experience, and expertise in depression, anxiety, grief and loss, trauma, suicidal thoughts, sexual abuse, relationship issues, anger management, LGBT issues, aging, and adjusting to change. I would be honored to join you in a journey to bring balance and satisfaction into your life. I have worked extensively with incarcerated individuals/their families and young adults struggling through major life transitions. I am licensed in Utah and Idaho. Email me for possible availability - I have occasional openings.
Currently unable to accept new clients. I offer a comforting presence, a wealth of human experience, and expertise in depression, anxiety, grief and loss, trauma, suicidal thoughts, sexual abuse, relationship issues, anger management, LGBT issues, aging, and adjusting to change. I would be honored to join you in a journey to bring balance and satisfaction into your life. I have worked extensively with incarcerated individuals/their families and young adults struggling through major life transitions. I am licensed in Utah and Idaho. Email me for possible availability - I have occasional openings.
(208) 273-9659 View (208) 273-9659
Photo of Kimberlee Minter - Kimberlee Minter Counseling, PLLC, LCSW, Clinical Social Work/Therapist
Kimberlee Minter Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83709
I use a strengths-based approach in therapy and believe that an important part of my role is to provide a safe environment and to work in partnership with clients to build a trusting therapeutic relationship. I have experience working with adolescents, families, groups, and adults in educational and clinical settings. My practice focuses on working with clients experiencing anxiety, depression, bipolar disorder, abuse and trauma, grief and loss, family conflict, and life transitions.
I use a strengths-based approach in therapy and believe that an important part of my role is to provide a safe environment and to work in partnership with clients to build a trusting therapeutic relationship. I have experience working with adolescents, families, groups, and adults in educational and clinical settings. My practice focuses on working with clients experiencing anxiety, depression, bipolar disorder, abuse and trauma, grief and loss, family conflict, and life transitions.
(208) 816-4349 View (208) 816-4349
Photo of Camilla Cafferty, LCPC, Counselor
Camilla Cafferty
Counselor, LCPC
Verified Verified
Boise, ID 83709
Everyone goes through rough times and taking the step to come to counseling is huge!. Making sure that you are comfortable and have the right fit is important. I am a licensed clinical professional counselor specializing in the areas of addiction, grief/trauma, anxiety, depression, and couples. I have worked with a variety of individuals and couples addressing many areas. I believe that I must cater to you, to help you get where you want to be. I am a certified EMDR therapist, and find this a helpful tool for all types of concerns. I look forward to helping you through your journey.
Everyone goes through rough times and taking the step to come to counseling is huge!. Making sure that you are comfortable and have the right fit is important. I am a licensed clinical professional counselor specializing in the areas of addiction, grief/trauma, anxiety, depression, and couples. I have worked with a variety of individuals and couples addressing many areas. I believe that I must cater to you, to help you get where you want to be. I am a certified EMDR therapist, and find this a helpful tool for all types of concerns. I look forward to helping you through your journey.
(208) 615-2526 View (208) 615-2526
Photo of Mai Provencio - Mai Provencio Counseling, PLLC, LCSW, Clinical Social Work/Therapist
Mai Provencio Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83709
Understanding one of the most difficult actions in our society is to reach out for help, I believe in assisting all people to find peace and happiness within themselves and their relationships. I have had 20 years of experience helping individuals, couples and families with depression, anxiety, trauma, grief, family relationships, ADD, gender issues, self-improvement and more. I am very focused on helping people find their power within and believe in using their strengths to overcome their challenges in life.
Understanding one of the most difficult actions in our society is to reach out for help, I believe in assisting all people to find peace and happiness within themselves and their relationships. I have had 20 years of experience helping individuals, couples and families with depression, anxiety, trauma, grief, family relationships, ADD, gender issues, self-improvement and more. I am very focused on helping people find their power within and believe in using their strengths to overcome their challenges in life.
(208) 314-2383 View (208) 314-2383
Photo of Kari Stephensen-McGhie, LPC, NCC, Licensed Professional Counselor
Kari Stephensen-McGhie
Licensed Professional Counselor, LPC, NCC
Verified Verified
Boise, ID 83709
I have also worked with individuals struggling with anxiety, weight management, grief and loss, bi-polar disorder, PTSD, addiction, co-dependency, changing relationship patterns and phase of life transitions.
Everyone has struggles. It's part of being human. I see myself as a catalyst in the process towards change. I work with clients to identify their own capacity and build on strengths to find their own answers. There doesn't have to be a a severe mental disorder in order for a person to benefit from therapy. I also offer clinical hypnosis for a variety issues and can be used in addition to individual sessions. Please visit www.sagecreektherapy.com for more information about services and to request an appointment.
I have also worked with individuals struggling with anxiety, weight management, grief and loss, bi-polar disorder, PTSD, addiction, co-dependency, changing relationship patterns and phase of life transitions.
Everyone has struggles. It's part of being human. I see myself as a catalyst in the process towards change. I work with clients to identify their own capacity and build on strengths to find their own answers. There doesn't have to be a a severe mental disorder in order for a person to benefit from therapy. I also offer clinical hypnosis for a variety issues and can be used in addition to individual sessions. Please visit www.sagecreektherapy.com for more information about services and to request an appointment.
(208) 806-2607 View (208) 806-2607
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.