Therapists in 81301

I work with adults and couples. I specialize in EMDR therapy, trauma recovery and mood disorders. I have significant experience working with grief and loss. I work with a variety of modalities that include CBT and mindfulness, as well as somatic and psychodynamic principles. Solution Focused counseling and Motivational Interviewing can also be helpful to client seeking more short term, immediate solutions. I am a person-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.

My ideal client is frustrated, angry, in despair. Life hasn’t worked out the way it was supposed to. (S)he lost herself somewhere long ago, left herself behind. Relationships are hard; those recurring patterns and reactive behavior keep interfering with connection, and self-esteem, and contentment, and vitality, and... A malaise has settled, along with a darkness. This inevitably leads to anxiety, depression, isolation, addiction, and despair. My clients know there must be more. But, where to begin? How to start?

Everyone’s journey towards living a healthy, satisfying, and rewarding life looks different, and my approach to therapy is to support you in reaching your goals on your own terms. Because I don’t believe there is a “right” answer for healing from grief and trauma, feeling more positive or hopeful, less anxious, or improving relationships, I offer a variety of treatment approaches and together we adjust our approach to be the best fit for you.

I believe that we each have what it takes to move forward and succeed in life. Sometimes things happen to us beyond our control. Other times, we simply get in our own way. I've experienced both of these situations in my life, and I believe I can help you respond to life in a way that moves you forward in the direction you want to go. The type of therapy I practice, Acceptance and Commitment Therapy (ACT) provides the framework for how to live your best life. ACT's principles provide a new approach to life, a way of being in the world. I learned them as a client years ago, and I still practice them everyday in my own life.

Feeling stuck with a life issue or feeling overwhelmed? You have taken the first step realizing you may need assistance, and you want your life to be better. I would like the opportunity to discuss with you how together we may help get you or your loved ones unstuck. The key to success with any psychotherapy is a good match between therapist and client. My approach is to walk side by side with my clients in a safe environment as we sort out the primary issues that may be causing stress, or care and concerns. Also eve appointments avalible.