Therapists in 80921
![Photo of Erin Smalley, BSN, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44d6fede-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erin Smalley
Licensed Professional Counselor, BSN, MS, LPC
Verified Verified
4 Endorsed
Colorado Springs, CO 80921
Are you ready for things to change? Is your marriage needing a refresher or maybe an overhaul? Do you desire to grow to be a better version of yourself? Digging deeper into the heart allows people to discover the unique abilities and strengths that they bring to their lives. Healing wounds from life experiences is crucial, and discovering the truth about yourself is essential. Whatever you are currently struggling through, I would love to walk with you for a season in your journey.
Are you ready for things to change? Is your marriage needing a refresher or maybe an overhaul? Do you desire to grow to be a better version of yourself? Digging deeper into the heart allows people to discover the unique abilities and strengths that they bring to their lives. Healing wounds from life experiences is crucial, and discovering the truth about yourself is essential. Whatever you are currently struggling through, I would love to walk with you for a season in your journey.
![Photo of Beckie M Grgich, PsyD, Psychologist](https://photos.psychologytoday.com/a4e25de4-b860-4af1-b3a4-7a103aa11ad1/1/320x400.jpeg)
Psychological Testing Exclusively: As an expert examiner, I am often able to offer a one-stop appointment including the intake and testing. My staff and I understand the assessment process may be confusing. We are here to help you through the process, including coordinating insurance benefits, scheduling, familiarizing you with the process of the assessment and delivering a timely report to help best meet your needs. Give us a call a call so that we can discuss your unique situation.
Psychological Testing Exclusively: As an expert examiner, I am often able to offer a one-stop appointment including the intake and testing. My staff and I understand the assessment process may be confusing. We are here to help you through the process, including coordinating insurance benefits, scheduling, familiarizing you with the process of the assessment and delivering a timely report to help best meet your needs. Give us a call a call so that we can discuss your unique situation.
![Photo of J.P. Mertens, MA, MDiv, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/321b3429-dc5e-4ed6-9a15-8e0ca1c59011/2/320x400.jpeg)
J.P. Mertens
Licensed Professional Counselor, MA, MDiv, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80921
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
![Photo of Anais Karrine Villanueva, MA, JD 2026, Registered Psychotherapist](https://photos.psychologytoday.com/5fe9ee6e-6694-48f6-8e09-f04ec836fd6a/1/320x400.jpeg)
Anais Karrine Villanueva
Registered Psychotherapist, MA, JD 2026
Verified Verified
Colorado Springs, CO 80921
My ideal client is one that is ready for change. I know what it's like to feel like you're drowning and I want to help you come up for air. Whether it's depression, anxiety, relationship issues, or more, I'm here to help you feel less overwhelmed. If you're ready to get your head above water, I'm going to lift you up, then teach you how to swim on your own.
My ideal client is one that is ready for change. I know what it's like to feel like you're drowning and I want to help you come up for air. Whether it's depression, anxiety, relationship issues, or more, I'm here to help you feel less overwhelmed. If you're ready to get your head above water, I'm going to lift you up, then teach you how to swim on your own.
![Photo of Ares Minks, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e0baea65-a803-44a7-a8d4-6154ae48b21b/1/320x400.jpeg)
Ares Minks
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80921 (Online Only)
Couples: Are you feeling stuck in cycles of arguing or mistrust, longing for understanding and connection? You want to transform conflict into collaboration with mutual respect and deep emotional intimacy. Anxiety: Your life is a daily challenge overshadowed by fear. You desire to understand its roots and interrupt the pattern to experience lasting calm. In both cases, you seek more than temporary fixes; you’re looking for transformative changes that create ownership and empowerment. I can guide you in harmonizing these aspects of your life, offering solutions that cater to both profound relationship growth and personal peace.
Couples: Are you feeling stuck in cycles of arguing or mistrust, longing for understanding and connection? You want to transform conflict into collaboration with mutual respect and deep emotional intimacy. Anxiety: Your life is a daily challenge overshadowed by fear. You desire to understand its roots and interrupt the pattern to experience lasting calm. In both cases, you seek more than temporary fixes; you’re looking for transformative changes that create ownership and empowerment. I can guide you in harmonizing these aspects of your life, offering solutions that cater to both profound relationship growth and personal peace.
![Photo of Dannie Herrington, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b1009a35-2c7d-4daa-a4ea-ebbe31349ab5/1/320x400.jpeg)
Dannie Herrington
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80921 (Online Only)
For most of us, living a life without pain and suffering is the ultimate goal. Oftentimes, we try to change or control everything in our external environment to find peace and happiness within ourselves. We may change jobs, move to a new city, or seek out new relationships – only to find that our pain and suffering still exist. As a result, we feel hopeless or powerless over our lives and may resort to destructive behavioral patterns to cope with our emotions. Over time, we may realize that – no matter where we go, or what we do – we are always left facing ourselves.
For most of us, living a life without pain and suffering is the ultimate goal. Oftentimes, we try to change or control everything in our external environment to find peace and happiness within ourselves. We may change jobs, move to a new city, or seek out new relationships – only to find that our pain and suffering still exist. As a result, we feel hopeless or powerless over our lives and may resort to destructive behavioral patterns to cope with our emotions. Over time, we may realize that – no matter where we go, or what we do – we are always left facing ourselves.
![Photo of Kristin Evert, LPC, MA, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/8edc14ad-9408-478e-9333-6248088ec11c/2/320x400.jpeg)
Kristin Evert
Licensed Professional Counselor, LPC, MA, MEd
Verified Verified
1 Endorsed
Colorado Springs, CO 80921
We all need a place to unpack our brokenness, pain and struggle. We desire to have someone listen wholeheartedly to our story. The Sanctuary Collective desires to be a place that is safe, without judgement to create change within ourselves so that we can engage in the world. Our belief is that we have a mind, body and soul that works as one. Here we will collectively work with like-minded professionals that address you holistically (mind, body and soul). Please call or email to set up your appointment.
We all need a place to unpack our brokenness, pain and struggle. We desire to have someone listen wholeheartedly to our story. The Sanctuary Collective desires to be a place that is safe, without judgement to create change within ourselves so that we can engage in the world. Our belief is that we have a mind, body and soul that works as one. Here we will collectively work with like-minded professionals that address you holistically (mind, body and soul). Please call or email to set up your appointment.
![Photo of Daryk Scott, LPCC, NCC, Counselor](https://photos.psychologytoday.com/3711ff9e-7f0b-41e9-b837-e950e27229c3/2/320x400.jpeg)
Choosing to change—to rekindle passion and purpose—with the help of a therapist is hard work. So, thank you for being here; let’s see if I might be a good fit. My goal is to share skills and to help process whatever is keeping you from experiencing a sense of wholeness that connection to your passions and purposes brings. While I see people of all ages, I tend to work with teenagers and adults and with those experiencing grief, suffering from trauma, or facing existential/identity turmoil. Outside of counseling, I am a bookworm with a particular taste for sci-fi or philosophy, and I delight in restoring vintage or antique items.
Choosing to change—to rekindle passion and purpose—with the help of a therapist is hard work. So, thank you for being here; let’s see if I might be a good fit. My goal is to share skills and to help process whatever is keeping you from experiencing a sense of wholeness that connection to your passions and purposes brings. While I see people of all ages, I tend to work with teenagers and adults and with those experiencing grief, suffering from trauma, or facing existential/identity turmoil. Outside of counseling, I am a bookworm with a particular taste for sci-fi or philosophy, and I delight in restoring vintage or antique items.
![Photo of Christy Selvig, Pre-Licensed Professional](https://photos.psychologytoday.com/9d866982-7787-42d1-9e9d-c1f726a9403a/2/320x400.jpeg)
Life's journey often brings us face-to-face with struggles, trauma, hurt, betrayal, abuse, sickness, sadness, and anxiety. Yet, with hope, we can triumph over these challenges. I believe in the uniqueness of each individual and am committed to partnering with my clients as they seek meaning, healing, and hope. As a mental health counselor, I am honored to be invited into your personal story. I specialize in women's issues, complex trauma, and marriage and family counseling, and I am trained in EMDR.
Life's journey often brings us face-to-face with struggles, trauma, hurt, betrayal, abuse, sickness, sadness, and anxiety. Yet, with hope, we can triumph over these challenges. I believe in the uniqueness of each individual and am committed to partnering with my clients as they seek meaning, healing, and hope. As a mental health counselor, I am honored to be invited into your personal story. I specialize in women's issues, complex trauma, and marriage and family counseling, and I am trained in EMDR.
![Photo of Lindsay Schustedt, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0e81c527-716e-43ea-978b-249b54c10034/1/320x400.jpeg)
Lindsay Schustedt
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80921 (Online Only)
Waitlist for new clients
If you are suffering in the present due to past hurts and traumas, or are currently feeling stuck due to depression, life transitions, and/or worry that prevents you from doing the things you want to do, there is hope. You can work through past hurts and current stressors to create the present and future you desire. In order to move forward and reach your goals, it’s helpful to have a non-judgmental, experienced, and supportive therapist beside you. I hope to be that person for you. We can work together to create a treatment approach that is specific to your needs.
If you are suffering in the present due to past hurts and traumas, or are currently feeling stuck due to depression, life transitions, and/or worry that prevents you from doing the things you want to do, there is hope. You can work through past hurts and current stressors to create the present and future you desire. In order to move forward and reach your goals, it’s helpful to have a non-judgmental, experienced, and supportive therapist beside you. I hope to be that person for you. We can work together to create a treatment approach that is specific to your needs.
![Photo of Grace Combs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32a0cd65-cd23-4824-8153-8c3a5d6c62b8/1/320x400.png)
Grace Combs
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80921 (Online Only)
In the words of Dave Pelzer, “It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on to a brighter world..” As a clinician, I take joy in helping others find the path to hope and joy in their lives when it feels like it has abandoned us. I have experience working with adults and children as young as 5 years old. My work focuses on a client-centered approach while using a mix of therapeutic modalities such as DBT, Somatic Awareness, Expressive Arts, Attachment Theory, Strengths Based, Internal Family Systems, and direct and non-direct play therapy.
In the words of Dave Pelzer, “It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on to a brighter world..” As a clinician, I take joy in helping others find the path to hope and joy in their lives when it feels like it has abandoned us. I have experience working with adults and children as young as 5 years old. My work focuses on a client-centered approach while using a mix of therapeutic modalities such as DBT, Somatic Awareness, Expressive Arts, Attachment Theory, Strengths Based, Internal Family Systems, and direct and non-direct play therapy.
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![Photo of Tracy Rothmund, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/31e73720-69e7-43fb-b507-a5df4b46b184/2/320x400.png)
Tracy Rothmund
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80921
Life can be challenging, and relationships may become strained, but hope exists. I am passionate about helping people discover solutions to their problems that work practically. Through a trauma-informed lens, I seek practices that identify causes of and lessen the impact of stress on the nervous system and restore positive relationships. My goal is to meet people where they are and guide them as they tap into their innate potential. I will personalize therapy to meet your individual needs and help you cultivate peace.
Life can be challenging, and relationships may become strained, but hope exists. I am passionate about helping people discover solutions to their problems that work practically. Through a trauma-informed lens, I seek practices that identify causes of and lessen the impact of stress on the nervous system and restore positive relationships. My goal is to meet people where they are and guide them as they tap into their innate potential. I will personalize therapy to meet your individual needs and help you cultivate peace.
![Photo of Mike S Pinkston - Heart Matters, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c66d7f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heart Matters, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80921
We at Heart Matters specialize in helping people put the pieces back together. We specialize in sex addiction, sexual trauma, and marital issues. We have over 50 years of combined experience as practicing clinicians. Heart Matters also offers phone counseling and a unique format for our out of state and out of the country clients. We have added LORETA Z-Score Neurofeedback to our practice in the past five years. We offer new hope for those struggling with depression, anxiety disorders, TBI, and learning issues.
We at Heart Matters specialize in helping people put the pieces back together. We specialize in sex addiction, sexual trauma, and marital issues. We have over 50 years of combined experience as practicing clinicians. Heart Matters also offers phone counseling and a unique format for our out of state and out of the country clients. We have added LORETA Z-Score Neurofeedback to our practice in the past five years. We offer new hope for those struggling with depression, anxiety disorders, TBI, and learning issues.
![Photo of Victoria E Fleischmann, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ac3eb325-070a-4a62-b05a-2c07b558a96a/1/320x400.jpeg)
Victoria E Fleischmann
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80921 (Online Only)
Waitlist for new clients
Counseling for individual clients, adolescents, adults, and couples. Providing counseling and emotional support with life transitions, stress/anxiety, grief/loss, depression, self-esteem/self-worth, relationship/family issues, parenting/childhood issues, communication, past trauma/abuse, wholeness/wellness, and healthy lifestyle. I understand that difficulties in life can affect your well-being, happiness, and your relationships.
Counseling for individual clients, adolescents, adults, and couples. Providing counseling and emotional support with life transitions, stress/anxiety, grief/loss, depression, self-esteem/self-worth, relationship/family issues, parenting/childhood issues, communication, past trauma/abuse, wholeness/wellness, and healthy lifestyle. I understand that difficulties in life can affect your well-being, happiness, and your relationships.
![Photo of Joeli Brill, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88b388fe-9e10-41b5-aaeb-112c2ed66090/1/320x400.jpeg)
Joeli Brill
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Colorado Springs, CO 80921 (Online Only)
Life is hard. We are all fighting our own unique battles. Sometimes these battles are within ourselves, in our relationships with loved ones or with daily challenges that life presents.
Life is hard. We are all fighting our own unique battles. Sometimes these battles are within ourselves, in our relationships with loved ones or with daily challenges that life presents.
![Photo of Chaela Figueroa, MSW, LCSW, EMDR-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed77d8f7-3976-4054-bfa6-c25f093105a7/1/320x400.jpeg)
Chaela Figueroa
Clinical Social Work/Therapist, MSW, LCSW, EMDR-C
Verified Verified
3 Endorsed
Colorado Springs, CO 80921
Have you ever experienced difficulty finding long-term change in therapy? Trying to navigate relationship tension, despair, various forms of anxiety, and the effects of trauma can be extremely difficult and confusing. This is why "commitment" is important to me. I aim to be committed in helping you throughout your therapy journey. In return, my ask of you is to actively participate and to be patient with yourself as you embark on your healing journey.
Have you ever experienced difficulty finding long-term change in therapy? Trying to navigate relationship tension, despair, various forms of anxiety, and the effects of trauma can be extremely difficult and confusing. This is why "commitment" is important to me. I aim to be committed in helping you throughout your therapy journey. In return, my ask of you is to actively participate and to be patient with yourself as you embark on your healing journey.
![Photo of Phillip R Ludwig, PhD, LPC, RYT-200, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/a2a8a544-ea92-4729-b538-48ddf968931d/2/320x400.jpeg)
Phillip R Ludwig
Licensed Professional Counselor, PhD, LPC, RYT-200, EMDR
Verified Verified
2 Endorsed
Colorado Springs, CO 80921 (Online Only)
I'm here for those who are ready to take the next step into living. Life can be so difficult, so full of suffering. Suffering could look like PTSD, anxiety, or depression. Suffering could look like a relationship that is not doing well. It could also look like work troubles. You want and deserve your Life back! Can you imagine what it will be like? I'm here to help you acquire the skills to get your life back so that you can Shine your brightest!
I'm here for those who are ready to take the next step into living. Life can be so difficult, so full of suffering. Suffering could look like PTSD, anxiety, or depression. Suffering could look like a relationship that is not doing well. It could also look like work troubles. You want and deserve your Life back! Can you imagine what it will be like? I'm here to help you acquire the skills to get your life back so that you can Shine your brightest!
![Photo of Stephanie A Shubert, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49b8fab6-e748-4f2c-8b14-565f9efecac9/3/320x400.jpeg)
Stephanie A Shubert
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Colorado Springs, CO 80921 (Online Only)
I specialize in supporting adults who have ADHD and military family issues. I love working with people who might call themselves “messy,” who have not lived life in the straight line they perceive others to be living Whether it is coping with overwhelm of another PCS or deployment, or fearing they'll be "discovered" as incompetent or lazy; you can trust me to hear your story, even the chapters you might hide from others. My goal is to provide you with the space to explore what is holding you back.
I specialize in supporting adults who have ADHD and military family issues. I love working with people who might call themselves “messy,” who have not lived life in the straight line they perceive others to be living Whether it is coping with overwhelm of another PCS or deployment, or fearing they'll be "discovered" as incompetent or lazy; you can trust me to hear your story, even the chapters you might hide from others. My goal is to provide you with the space to explore what is holding you back.
![Photo of Elyse Jacobson, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/fc4a3aeb-e98e-4af4-89d9-5ff8c4187e54/4/320x400.jpeg)
Elyse Jacobson
Licensed Professional Counselor, LPC, LAC
Verified Verified
Colorado Springs, CO 80921
Glennon Melton, an author I admire, has described life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which summarizes how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is to provide a place for you to explore your thoughts, feelings, and coping strategies in order to find clarity, to better understand yourself, and to strengthen healthy emotion management and interpersonal skills.
Glennon Melton, an author I admire, has described life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which summarizes how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is to provide a place for you to explore your thoughts, feelings, and coping strategies in order to find clarity, to better understand yourself, and to strengthen healthy emotion management and interpersonal skills.
![Photo of Shayne H Stuart, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/4bf11730-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy sitting with and listening to military/veteran, couples, divorcees, men and adolescent boys. I have a particular passion for those walking through struggles in their faith. If this sounds like you and your struggles, please feel free to reach out. I would love to connect with you.
I enjoy sitting with and listening to military/veteran, couples, divorcees, men and adolescent boys. I have a particular passion for those walking through struggles in their faith. If this sounds like you and your struggles, please feel free to reach out. I would love to connect with you.
See more therapy options for 80921
How does your Therapist compare?
Number of Therapists in 80921
100+
Average cost per session
$125
Therapists in 80921 who prioritize treating:
87% | Depression |
87% | Anxiety |
85% | Relationship Issues |
79% | Self Esteem |
77% | Trauma and PTSD |
68% | Grief |
67% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
73% | Aetna |
72% | Cigna and Evernorth |
72% | UnitedHealthcare UHC | UBH |
How Therapists in 80921 see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 80921?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.