Therapists in 80908

Photo of Tabitha Christensen, Licensed Professional Counselor Candidate, LPCC
Tabitha Christensen
Licensed Professional Counselor Candidate, LPCC
1 Endorsed
Colorado Springs, CO 80908
My work is centered on supporting teens, young adults, women, and caregivers, especially those connected to military, first responder, and medical professional communities. Many carry chronic stress, emotional exhaustion, or feel disconnected after navigating high-pressure roles, family demands, or major life transitions. While these populations are a focus of my work, my practice is open to anyone seeking support. My goal is to offer collaborative, practical care that helps restore emotional balance, strengthen relationships, and reconnect clients with a grounded sense of identity, purpose, and resilience.
My work is centered on supporting teens, young adults, women, and caregivers, especially those connected to military, first responder, and medical professional communities. Many carry chronic stress, emotional exhaustion, or feel disconnected after navigating high-pressure roles, family demands, or major life transitions. While these populations are a focus of my work, my practice is open to anyone seeking support. My goal is to offer collaborative, practical care that helps restore emotional balance, strengthen relationships, and reconnect clients with a grounded sense of identity, purpose, and resilience.
(719) 626-4090 View (719) 626-4090
Photo of Billy Christensen (Book Instantly On Website), Licensed Professional Counselor Candidate, MA, LPCC
Billy Christensen (Book Instantly On Website)
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Colorado Springs, CO 80908
Guided by a faith-based approach, Billy provides compassionate, individualized care to promote mental wellness and resilience, especially among military veterans, first responders, and the broader community. Grounded in Christian values, Billy integrates principles of compassion, hope, and redemption into every aspect of his counseling practice.
Guided by a faith-based approach, Billy provides compassionate, individualized care to promote mental wellness and resilience, especially among military veterans, first responders, and the broader community. Grounded in Christian values, Billy integrates principles of compassion, hope, and redemption into every aspect of his counseling practice.
(719) 394-9903 View (719) 394-9903
Photo of Joseph L Frey, Marriage & Family Therapist, MA, LMFT, CCTP-II, CSTFP
Joseph L Frey
Marriage & Family Therapist, MA, LMFT, CCTP-II, CSTFP
Colorado Springs, CO 80908
If you look like you’re holding it together but feel overwhelmed, disconnected, or stuck inside, you’re not alone. Many of my clients struggle with anxiety, emotional shutdown, trauma responses, or patterns that keep repeating despite previous therapy. I offer therapy intensives that help young women break free from sexual abuse and religious guilt using honest trauma informed, somatic, and faith based therapy so they can reclaim who they are and move forward with clarity, courage, and peace.
If you look like you’re holding it together but feel overwhelmed, disconnected, or stuck inside, you’re not alone. Many of my clients struggle with anxiety, emotional shutdown, trauma responses, or patterns that keep repeating despite previous therapy. I offer therapy intensives that help young women break free from sexual abuse and religious guilt using honest trauma informed, somatic, and faith based therapy so they can reclaim who they are and move forward with clarity, courage, and peace.
(719) 249-6259 View (719) 249-6259
Photo of Billy Christensen, Licensed Professional Counselor Candidate, MA, LPCC
Billy Christensen
Licensed Professional Counselor Candidate, MA, LPCC
2 Endorsed
Colorado Springs, CO 80908
Guided by a faith-based approach, Billy provides compassionate, individualized care to promote mental wellness and resilience, especially among military veterans, first responders, and the broader community. Grounded in Christian values, Billy integrates principles of compassion, hope, and redemption into every aspect of his counseling practice.
Guided by a faith-based approach, Billy provides compassionate, individualized care to promote mental wellness and resilience, especially among military veterans, first responders, and the broader community. Grounded in Christian values, Billy integrates principles of compassion, hope, and redemption into every aspect of his counseling practice.
(719) 350-3595 View (719) 350-3595
Photo of Demitra Menard, Marriage and Family Therapist Candidate , MA, MFTC
Demitra Menard
Marriage and Family Therapist Candidate , MA, MFTC
1 Endorsed
Colorado Springs, CO 80908
I am passionate about helping individuals, couples, and families navigate through life’s challenges with the goal of building healthier, more fulfilling relationships and mindsets. I approach every client with empathy, collaboration, and respect, tailoring our sessions to your unique needs and goals. Whether you are working through a communication breakdown in your marriage, parenting challenges, or your own personal struggles, my goal is to empower you with insight and coping strategies that promote growth and healing.
I am passionate about helping individuals, couples, and families navigate through life’s challenges with the goal of building healthier, more fulfilling relationships and mindsets. I approach every client with empathy, collaboration, and respect, tailoring our sessions to your unique needs and goals. Whether you are working through a communication breakdown in your marriage, parenting challenges, or your own personal struggles, my goal is to empower you with insight and coping strategies that promote growth and healing.
(719) 824-3519 View (719) 824-3519
Photo of Mandy Kieckhaben, Licensed Professional Counselor, LPC, MS, PhD ABD
Mandy Kieckhaben
Licensed Professional Counselor, LPC, MS, PhD ABD
Colorado Springs, CO 80908
You will feel supported as I walk with you on your journey. I use an integrative approach to therapy to encompass all areas of mental health, including mind, body, spirit, thoughts, and environment. I understand the courage it takes to seek help, and I would appreciate the privilege to work with you!
You will feel supported as I walk with you on your journey. I use an integrative approach to therapy to encompass all areas of mental health, including mind, body, spirit, thoughts, and environment. I understand the courage it takes to seek help, and I would appreciate the privilege to work with you!
(719) 212-4769 View (719) 212-4769
Photo of Megan Keyes, Licensed Professional Counselor, LPC
Megan Keyes
Licensed Professional Counselor, LPC
Colorado Springs, CO 80908
Although we cannot avoid life’s pain and trauma, we do not have to process it alone. I see counseling as a collaborative and supportive process that can aid in one's healing. Maya Angelou said, “You can’t really know where you are going until you know where you have been.” I believe it is imperative to evaluate our life story and the meaning we have attached to our experiences. Recognizing the root of our maladaptive thoughts and emotional distress allows us to receive the hope and healing needed to move towards a satisfying and purpose-filled life.
Although we cannot avoid life’s pain and trauma, we do not have to process it alone. I see counseling as a collaborative and supportive process that can aid in one's healing. Maya Angelou said, “You can’t really know where you are going until you know where you have been.” I believe it is imperative to evaluate our life story and the meaning we have attached to our experiences. Recognizing the root of our maladaptive thoughts and emotional distress allows us to receive the hope and healing needed to move towards a satisfying and purpose-filled life.
(719) 745-2862 View (719) 745-2862
Photo of Tabitha Christensen (Book Instantly On Website), Licensed Professional Counselor Candidate, MA, LPCC
Tabitha Christensen (Book Instantly On Website)
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Colorado Springs, CO 80908
Tabitha Christensen is a Clinical Mental Health Counselor at Bestowed Fortitude Counseling Services who provides compassionate, client-centered care to individuals and families navigating emotional distress, relational challenges, and significant life transitions. Her work is grounded in empathy, structure, and evidence-based practice, with a strong emphasis on emotional regulation, resilience, and personal growth.
Tabitha Christensen is a Clinical Mental Health Counselor at Bestowed Fortitude Counseling Services who provides compassionate, client-centered care to individuals and families navigating emotional distress, relational challenges, and significant life transitions. Her work is grounded in empathy, structure, and evidence-based practice, with a strong emphasis on emotional regulation, resilience, and personal growth.
(719) 666-9048 View (719) 666-9048
Photo of William (Billy) J Christensen, Licensed Professional Counselor Candidate, LPCC
William (Billy) J Christensen
Licensed Professional Counselor Candidate, LPCC
2 Endorsed
Colorado Springs, CO 80908
My mission is to provide compassionate, effective, and personalized care to individuals who are navigating the complexities of mental health challenges. Specializing in the care of veterans and first responders, I understand the unique pressures and experiences that come with these critical roles. However, my practice is open to anyone seeking support, and my commitment to their well-being remains unwavering.
My mission is to provide compassionate, effective, and personalized care to individuals who are navigating the complexities of mental health challenges. Specializing in the care of veterans and first responders, I understand the unique pressures and experiences that come with these critical roles. However, my practice is open to anyone seeking support, and my commitment to their well-being remains unwavering.
(719) 399-5440 View (719) 399-5440
Photo of Birgitta Kieckhaben - Nizhoni Health Center, Counselor, LPC, MS, BDCST, LMT
Nizhoni Health Center
Counselor, LPC, MS, BDCST, LMT
Colorado Springs, CO 80908
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
(719) 416-4091 View (719) 416-4091
Photo of Gretchen G Crites - Stirrup Hope, LLC. , Licensed Professional Counselor, LPC
Stirrup Hope, LLC.
Licensed Professional Counselor, LPC
Colorado Springs, CO 80908
Stirrup Hope's name is what the practice strides to do 'stirring up' hope in a chaotic world. Using CPT, CBT, equine facilitated psychotherapy, and task completion and compliance in the unique setting of our horse barn where all five senses are engaged to SEE the horses, SMELL the hay/leather/animals, TASTE their daily snack or hot chocolate, TOUCH the horses during grooming, and HEAR the horses nickering helping to become mindful rather than checking out. Through our work together, worries are displaced by learning new skills bolstering a sense of self confidence, resiliency and joy.
Stirrup Hope's name is what the practice strides to do 'stirring up' hope in a chaotic world. Using CPT, CBT, equine facilitated psychotherapy, and task completion and compliance in the unique setting of our horse barn where all five senses are engaged to SEE the horses, SMELL the hay/leather/animals, TASTE their daily snack or hot chocolate, TOUCH the horses during grooming, and HEAR the horses nickering helping to become mindful rather than checking out. Through our work together, worries are displaced by learning new skills bolstering a sense of self confidence, resiliency and joy.
(719) 735-8297 View (719) 735-8297
Photo of Sandra Weber, Licensed Professional Counselor, MA, LPC-S
Sandra Weber
Licensed Professional Counselor, MA, LPC-S
2 Endorsed
Colorado Springs, CO 80908
Much of people's suffering comes from feeling disconnected from others, unresolved past issues that affect their present lives, and feeling unsafe in their body. Trauma is often thought to be the result of war, or severe abuse, when really there is a whole range of experiences that can be traumatic. They can include growing up in an invalidating family environment, surgery and illness, the loss of a loved one, divorce or ongoing relationship issues. Because trauma affects the brain, body, and nervous system, integrative approaches have been most successful in helping people feel whole again and lead meaningful and satisfying lives.
Much of people's suffering comes from feeling disconnected from others, unresolved past issues that affect their present lives, and feeling unsafe in their body. Trauma is often thought to be the result of war, or severe abuse, when really there is a whole range of experiences that can be traumatic. They can include growing up in an invalidating family environment, surgery and illness, the loss of a loved one, divorce or ongoing relationship issues. Because trauma affects the brain, body, and nervous system, integrative approaches have been most successful in helping people feel whole again and lead meaningful and satisfying lives.
(719) 387-8119 View (719) 387-8119
Photo of Linda Daly, Clinical Social Work/Therapist, LCSW, EMDR, ACSW, RSP, Gottman
Linda Daly
Clinical Social Work/Therapist, LCSW, EMDR, ACSW, RSP, Gottman
Colorado Springs, CO 80908
Ponderosa Sky Counseling provides evidenced-based treatment that works. Linda Daly is Board Certified as an Accredited Clinical Social Worker with the National Association of Social Workers. Licensing in CA, WA pending for telehealth. CO current active license. I provide marriage, couple and family work on communication with the Gottman Method; EMDR to heal trauma, grief, chronic pain, anger and self-esteem issues; and CBT to improve anxiety and depression. I use the Hippa compliant ENSORA platform . .
Ponderosa Sky Counseling provides evidenced-based treatment that works. Linda Daly is Board Certified as an Accredited Clinical Social Worker with the National Association of Social Workers. Licensing in CA, WA pending for telehealth. CO current active license. I provide marriage, couple and family work on communication with the Gottman Method; EMDR to heal trauma, grief, chronic pain, anger and self-esteem issues; and CBT to improve anxiety and depression. I use the Hippa compliant ENSORA platform . .
(719) 220-8715 View (719) 220-8715
Photo of Ashley Valerius, Marriage and Family Therapist Candidate, MFTC
Ashley Valerius
Marriage and Family Therapist Candidate, MFTC
Colorado Springs, CO 80908
My ideal client is someone feeling stuck in unhelpful patterns—whether in relationships, parenting, or personal growth. They want to communicate more clearly, break cycles of conflict, and feel more connected to themselves and others. They may struggle with anxiety, disconnection, or uncertainty about next steps. They’re seeking a safe, supportive space to explore their story, gain insight, and build tools for lasting change. Their goal is meaningful growth, healing, and stronger relationships.
My ideal client is someone feeling stuck in unhelpful patterns—whether in relationships, parenting, or personal growth. They want to communicate more clearly, break cycles of conflict, and feel more connected to themselves and others. They may struggle with anxiety, disconnection, or uncertainty about next steps. They’re seeking a safe, supportive space to explore their story, gain insight, and build tools for lasting change. Their goal is meaningful growth, healing, and stronger relationships.
(719) 735-5142 View (719) 735-5142
Photo of Susanne A Hays, Marriage & Family Therapist, MS, LMFT, SEP, ESP, BASE-P
Susanne A Hays
Marriage & Family Therapist, MS, LMFT, SEP, ESP, BASE-P
Colorado Springs, CO 80908
Pegasus is providing healing and integration of trauma in a therapeutic and safe environment. My approach is psychosomatic, systemic, attachment-based, and trauma-focused. Here is a list of trainings I earned certificates for, in addition to my licensure. SEP: 3 year Somatic Experiencing Training Certificate; approved to provide personal session and case consultations for SE students/therapists through the advanced level ESP: Faculty for Equusoma — Horse and Human Trauma Recovery BASE-P: Certificate in Relational Bodywork and Somatic Education I am also certified in Somatic EMDR, Sandtray, Play and Art Therapy, DARe L1 and L2
Pegasus is providing healing and integration of trauma in a therapeutic and safe environment. My approach is psychosomatic, systemic, attachment-based, and trauma-focused. Here is a list of trainings I earned certificates for, in addition to my licensure. SEP: 3 year Somatic Experiencing Training Certificate; approved to provide personal session and case consultations for SE students/therapists through the advanced level ESP: Faculty for Equusoma — Horse and Human Trauma Recovery BASE-P: Certificate in Relational Bodywork and Somatic Education I am also certified in Somatic EMDR, Sandtray, Play and Art Therapy, DARe L1 and L2
(719) 387-5860 View (719) 387-5860
Photo of Danielle Oetjen, Licensed Professional Counselor, MA, LPC
Danielle Oetjen
Licensed Professional Counselor, MA, LPC
2 Endorsed
Colorado Springs, CO 80908
Many of the things we come to see as “wrong” with ourselves are actually underI work with adults navigating ongoing mental health challenges such as anxiety, depression, trauma-related stress, chronic overwhelm, and maintaining recovery over time. I provide psychoeducation and collaborative support to help clients understand what’s happening in their nervous system and why change can feel difficult. Many of the people I support identify as neurodivergent (including ADHD, autism, OCD, etc.), or have spent years feeling misunderstood, misdiagnosed, or pressured to function in ways that don’t align with how their brain actually works.
Many of the things we come to see as “wrong” with ourselves are actually underI work with adults navigating ongoing mental health challenges such as anxiety, depression, trauma-related stress, chronic overwhelm, and maintaining recovery over time. I provide psychoeducation and collaborative support to help clients understand what’s happening in their nervous system and why change can feel difficult. Many of the people I support identify as neurodivergent (including ADHD, autism, OCD, etc.), or have spent years feeling misunderstood, misdiagnosed, or pressured to function in ways that don’t align with how their brain actually works.
(719) 259-0686 View (719) 259-0686
Photo of Christine C Leyva - Dr. Christine Leyva- OCD Anxiety Austin & Colorado, Psychologist, PhD
Welcome to Brave Mind Therapy! Do you feel like OCD or anxiety have taken over your life? Are you constantly battling racing thoughts, avoiding places you once enjoyed, or feeling overwhelmed by fears you can't shake? Your relationships leave you feeling drained or unsure of yourself? You're not alone- and change is possible! I would love to help. As a licensed psychologist with specialized training in anxiety, OCD, relationship issues, self-esteem issues, and phobia, I bring depth and expertise to my work with clients. I work with clients in Texas and Colorado (via telehealth) and will open a Colorado office in June of 2026.
Welcome to Brave Mind Therapy! Do you feel like OCD or anxiety have taken over your life? Are you constantly battling racing thoughts, avoiding places you once enjoyed, or feeling overwhelmed by fears you can't shake? Your relationships leave you feeling drained or unsure of yourself? You're not alone- and change is possible! I would love to help. As a licensed psychologist with specialized training in anxiety, OCD, relationship issues, self-esteem issues, and phobia, I bring depth and expertise to my work with clients. I work with clients in Texas and Colorado (via telehealth) and will open a Colorado office in June of 2026.
(737) 345-4701 View (737) 345-4701
Photo of Elizabeth Moffitt - Colorado Experiential Counseling , Licensed Professional Counselor, MA, LPC, NCC, EMDR
Colorado Experiential Counseling
Licensed Professional Counselor, MA, LPC, NCC, EMDR
10 Endorsed
Colorado Springs, CO 80908
Traditional talk therapy has not felt "enough". Meditation doesn't help. Overstimulated by emotions you can't quite explain, in your mind or body? Stuck in patterns or relationships that leave you drained or defeated. The clients we see often struggle with managing emotions, pain, anxiety, dissociation, depression, and grief. They have experienced painful things in the past that they have buried. We help your brain process these things and heal in a SAFE manner. Our therapy is about having a warm place to share how you are really doing, & it's more than talking—it's a secure place to reconnect with yourself & God to truly HEAL.
Traditional talk therapy has not felt "enough". Meditation doesn't help. Overstimulated by emotions you can't quite explain, in your mind or body? Stuck in patterns or relationships that leave you drained or defeated. The clients we see often struggle with managing emotions, pain, anxiety, dissociation, depression, and grief. They have experienced painful things in the past that they have buried. We help your brain process these things and heal in a SAFE manner. Our therapy is about having a warm place to share how you are really doing, & it's more than talking—it's a secure place to reconnect with yourself & God to truly HEAL.
(719) 356-4325 View (719) 356-4325
Photo of Heather Laughlin, Clinical Social Work/Therapist, LCSW
Heather Laughlin
Clinical Social Work/Therapist, LCSW
Colorado Springs, CO 80908
My ideal client is a high-functioning adult who appears capable and organized on the outside but feels anxious, burned out, or internally exhausted. They may struggle with trauma, people-pleasing, perfectionism, or recurring relationship and life patterns. They want to understand why they react the way they do, gain practical coping strategies, and feel steadier and more in control. Their goal isn’t just insight—it’s meaningful, day-to-day change that makes life manageable, grounded, and sustainable.
My ideal client is a high-functioning adult who appears capable and organized on the outside but feels anxious, burned out, or internally exhausted. They may struggle with trauma, people-pleasing, perfectionism, or recurring relationship and life patterns. They want to understand why they react the way they do, gain practical coping strategies, and feel steadier and more in control. Their goal isn’t just insight—it’s meaningful, day-to-day change that makes life manageable, grounded, and sustainable.
(719) 212-4841 View (719) 212-4841
Photo of Calvin N Lidmark - Clear Choice Counseling & Consultation, LLC, Drug & Alcohol Counselor, LPC, LAC, SAP, SAE, CEAP
Clear Choice Counseling & Consultation, LLC
Drug & Alcohol Counselor, LPC, LAC, SAP, SAE, CEAP
Colorado Springs, CO 80908
We're in the business of helping meet the challenges of life, employment, and organizational success. You can count on confidential counseling services to assist you and your family members with adult living problems, mental health concerns, and substance use issues. Employers may call on us to provide workplace interventions addressing matters of workplace stress, conflict, morale, productivity, and change management. Finally, organizations can turn to us for assistance with relationship management and organizational improvement and effectiveness.
We're in the business of helping meet the challenges of life, employment, and organizational success. You can count on confidential counseling services to assist you and your family members with adult living problems, mental health concerns, and substance use issues. Employers may call on us to provide workplace interventions addressing matters of workplace stress, conflict, morale, productivity, and change management. Finally, organizations can turn to us for assistance with relationship management and organizational improvement and effectiveness.
(719) 822-0276 View (719) 822-0276

See more therapy options for 80908

How does your Therapist compare?

Number of Therapists in 80908

70+

Average cost per session

$140

Therapists in 80908 who prioritize treating:

92% Anxiety
86% Depression
85% Trauma and PTSD
84% Relationship Issues
74% Self Esteem
73% Stress
69% Grief

Average years in practice

12 Years

Top 3 insurances accepted

81% Cigna and Evernorth
79% Aetna
76% UnitedHealthcare UHC | UBH

How Therapists in 80908 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80908?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.