Therapists in 80620

I look forward to taking the journey of self exploration and healing with you. You are already equipped with many strengths and skills that will help with this journey. Together we will work to eliminate the obstacles keeping you from happiness and reaching your goals. I am providing virtual appointments. I do not provide in person sessions.

I work from a Narrative Theoretical Lens, which means that I believe the stories we tell are reflective of the life we are living. I also engage in an integrative approach which means I pull from many different therapeutic techniques. I welcome all clients, and provide an empathetic, warm space to my clients. Whether you need assistance in working through a traumatic event, gaining better stress management and coping skills, or just someone to process some of life's toughest moments, I strive to serve all clients. One of my primary goals is to assist clients in learning to accept all of their emotions--even the challenging ones.

We believe that everyone needs someone to listen, to feel understood and needs help to see the bigger picture without being judged. We believe that connection and community are essential in the world we live in today. At times, we let our troubles outshine the bigger picture of our life. We all have a need to feel worthy, worthwhile, wanted, appreciated and loved. Without meaningful connection we often try to silence our pain of disconnection by drugs, alcohol, overeating, social media and much more. Loving ourselves and others, vulnerability, connection and community are essential steps for growth as we navigate life’s journey.

Thank you for reaching out for help! I know how hard that first step can be. If you feel like this process is a little daunting, I am here to say, it is okay to feel that way, and I am here to make it all a little more manageable for you. Not only are you not alone, but you are also stronger than you know! Working through past traumas, current stressors, or future unknowns can seem overwhelming and exhausting before you even start. Just know, that your wellbeing in navigating all this big “stuff” is my number one priority.

I believe that people do the best with what they have. Trauma, stress, anxiety and adverse life experiences can, at times, derail us from being our “best”. My role as a therapist is to help you reach your pinnacle. I always work from a strengths-based and client-centered focus. The client is the expert of their own life, but I serve as an agent for change to assist in developing, applying and supporting the therapeutic growth. I have experience with children, teenagers, young adults (up to age 35), couples and families.

Everyone is different and that's okay. We all struggle and that's okay. We all deal with difficult and hard times and sometimes we just need a little support. During our journey together we will travel those difficult areas in life while discovering those personal strengths you already possess. My hope is that through a strong relationship built on trust, understanding, and even a little humor we will find a level of healthy freedom. As we work together you may discover that your journey would best be traveled with someone else, so it is important you find someone who is a good fit for you.

Hello! (: SALT - Spirit, Authenticity, Love, Trust- is geared towards becoming the best version of you.. your child.. your family.. your life! Our clinicians utilize individual therapy, parent-child interaction, couples therapy, group therapy, youth and teen therapy, pre-natal counseling and much more! We are experienced in anxiety, depression, trauma/PTSD, life transitions, grief and loss, stress management and most challenges you may be facing. Our clinicians are adept in EMDR, CBT, DBT, IFS, somatic therapy, and many others. We also offer sessions in Spanish.