Therapists in 80631

Photo of Rosey Strong - SALT Wellness Group PLLC, Licensed Professional Counselor, LPC
SALT Wellness Group PLLC
Licensed Professional Counselor, LPC
1 Endorsed
Greeley, CO 80631
Hello! (: SALT - Spirit, Authenticity, Love, Trust- is geared towards becoming the best version of you.. your child.. your family.. your life! Our clinicians utilize individual therapy, parent-child interaction, couples therapy, group therapy, youth and teen therapy, prenatal counseling and much more! We are experienced in anxiety, depression, trauma/PTSD, life transitions, grief and loss, stress management and most challenges you may be facing. Our clinicians are adept in EMDR, CBT, DBT, IFS, somatic therapy, and many others. We also offer sessions in Spanish.
Hello! (: SALT - Spirit, Authenticity, Love, Trust- is geared towards becoming the best version of you.. your child.. your family.. your life! Our clinicians utilize individual therapy, parent-child interaction, couples therapy, group therapy, youth and teen therapy, prenatal counseling and much more! We are experienced in anxiety, depression, trauma/PTSD, life transitions, grief and loss, stress management and most challenges you may be facing. Our clinicians are adept in EMDR, CBT, DBT, IFS, somatic therapy, and many others. We also offer sessions in Spanish.
(719) 451-7574 View (719) 451-7574
Photo of Linda K Ingle, Licensed Professional Counselor, MS, LPC
Linda K Ingle
Licensed Professional Counselor, MS, LPC
1 Endorsed
Greeley, CO 80631
I specialize working with adults who are on the Autism Spectrum as well as currently working with people who struggle with mood disorders such as depression and bipolar disorder. I also work with clients who have a history of trauma and coincidentally have the diagnosis of borderline personality disorder. I have 23 years of experience in the field of counseling and throughout my experience as a counselor I've had many trainings, seminars and mentoring in my established specialty areas.
I specialize working with adults who are on the Autism Spectrum as well as currently working with people who struggle with mood disorders such as depression and bipolar disorder. I also work with clients who have a history of trauma and coincidentally have the diagnosis of borderline personality disorder. I have 23 years of experience in the field of counseling and throughout my experience as a counselor I've had many trainings, seminars and mentoring in my established specialty areas.
(970) 514-8214 View (970) 514-8214
Photo of Ben Guizar, Licensed Professional Counselor, MA, LPC
Ben Guizar
Licensed Professional Counselor, MA, LPC
1 Endorsed
Greeley, CO 80631
I believe that people do the best with what they have. Trauma, stress, anxiety and adverse life experiences can, at times, derail us from being our “best”. My role as a therapist is to help you reach your pinnacle. I always work from a strengths-based and client-centered focus. The client is the expert of their own life, but I serve as an agent for change to assist in developing, applying and supporting the therapeutic growth. I have experience with children, teenagers, young adults (up to age 35), couples and families.
I believe that people do the best with what they have. Trauma, stress, anxiety and adverse life experiences can, at times, derail us from being our “best”. My role as a therapist is to help you reach your pinnacle. I always work from a strengths-based and client-centered focus. The client is the expert of their own life, but I serve as an agent for change to assist in developing, applying and supporting the therapeutic growth. I have experience with children, teenagers, young adults (up to age 35), couples and families.
(970) 718-9599 View (970) 718-9599
Photo of Mariah Vieyra, Pre-Licensed Professional
Mariah Vieyra
Pre-Licensed Professional
1 Endorsed
Greeley, CO 80631
Mariah specializes in couple's therapy with a focus on the Gottman Method and is drawn to Emotionally Focused Therapy (EFT) and Solution Focused Therapy (SFT) for working with couples experiencing chronic passive conflicts and repetitive patterns. Mariah believes that everyone has a purpose and deserves to feel fulfilled in life. She takes a nurturing and playful approach to therapy, honoring the hard work clients have already done and creating a supportive space for new possibilities.
Mariah specializes in couple's therapy with a focus on the Gottman Method and is drawn to Emotionally Focused Therapy (EFT) and Solution Focused Therapy (SFT) for working with couples experiencing chronic passive conflicts and repetitive patterns. Mariah believes that everyone has a purpose and deserves to feel fulfilled in life. She takes a nurturing and playful approach to therapy, honoring the hard work clients have already done and creating a supportive space for new possibilities.
(970) 514-5260 View (970) 514-5260
Photo of Danny Thrutchley, Licensed Professional Counselor, LPC
Danny Thrutchley
Licensed Professional Counselor, LPC
Greeley, CO 80631
I help individuals understand their patterns, rebuild trust, and create healthier relationships—even after things have fallen apart. With more than 30 years of experience as a Licensed Professional Counselor (LPC) and Certified Addiction Specialist (CAS), I work with individuals, couples, and families facing emotional, relational, legal, and behavioral challenges. I’m also a Colorado Domestic Violence Offender Management Board (DVOMB) Approved Provider, and I hold a Master’s degree in Professional Psychology with an emphasis in Agency Counseling.
I help individuals understand their patterns, rebuild trust, and create healthier relationships—even after things have fallen apart. With more than 30 years of experience as a Licensed Professional Counselor (LPC) and Certified Addiction Specialist (CAS), I work with individuals, couples, and families facing emotional, relational, legal, and behavioral challenges. I’m also a Colorado Domestic Violence Offender Management Board (DVOMB) Approved Provider, and I hold a Master’s degree in Professional Psychology with an emphasis in Agency Counseling.
(720) 580-5209 View (720) 580-5209
Photo of Angela Moore, Pre-Licensed Professional, LPCC
Angela Moore
Pre-Licensed Professional, LPCC
1 Endorsed
Greeley, CO 80631
Angela has her Master of Science degree in School Counseling and over the past three years has worked with students K-12 as a School Counselor. Angela has also worked with children and adults of all ages in her previous careers, helping them to work through various life stages and through extreme trauma. Angela believes in utilizing a person-centered approach, along with a focus on mindfulness and Cognitive Behavioral Therapy, to find what works for each individual and strives to help people to help themselves to build their self-efficacy and focus on the future.
Angela has her Master of Science degree in School Counseling and over the past three years has worked with students K-12 as a School Counselor. Angela has also worked with children and adults of all ages in her previous careers, helping them to work through various life stages and through extreme trauma. Angela believes in utilizing a person-centered approach, along with a focus on mindfulness and Cognitive Behavioral Therapy, to find what works for each individual and strives to help people to help themselves to build their self-efficacy and focus on the future.
(970) 591-7944 View (970) 591-7944
Photo of Chase Brownlee, Licensed Professional Counselor Candidate, MA
Chase Brownlee
Licensed Professional Counselor Candidate, MA
Greeley, CO 80631
As we transition from our childhood into adulthood, we start to look at different ways to strengthen our relationships, enhance our communication, set more effective boundaries, and improve our self-esteem. As we navigate adulthood, we find things in our paths that bring a wide range of emotions. We are constantly encountering new scenarios, relationships, and challenges that act as catalysts for these deep emotional responses. One of the most compelling and transformative aspects of this journey, however, lies in the conscious effort to understand how these powerful emotions actively shape who we are becoming.
As we transition from our childhood into adulthood, we start to look at different ways to strengthen our relationships, enhance our communication, set more effective boundaries, and improve our self-esteem. As we navigate adulthood, we find things in our paths that bring a wide range of emotions. We are constantly encountering new scenarios, relationships, and challenges that act as catalysts for these deep emotional responses. One of the most compelling and transformative aspects of this journey, however, lies in the conscious effort to understand how these powerful emotions actively shape who we are becoming.
(970) 500-8658 View (970) 500-8658
Photo of Izabella Silver, Licensed Social Worker, LSW
Izabella Silver
Licensed Social Worker, LSW
1 Endorsed
Greeley, CO 80631
Izabella brings a wealth of knowledge and experience in supporting adults facing a variety of mental health challenges. Recognizing that each individual is unique, Izabella tailors methods to fit the specific needs and goals of clients, ensuring a personalized and effective therapeutic experience. Izabella's work is characterized by an openness to all backgrounds, fostering a safe and inclusive environment for clients to explore their thoughts and feelings. Izabella believes in the power of therapy as a collaborative journey and enjoys integrating various mediums beyond traditional talk therapy, encouraging clients' creativity.
Izabella brings a wealth of knowledge and experience in supporting adults facing a variety of mental health challenges. Recognizing that each individual is unique, Izabella tailors methods to fit the specific needs and goals of clients, ensuring a personalized and effective therapeutic experience. Izabella's work is characterized by an openness to all backgrounds, fostering a safe and inclusive environment for clients to explore their thoughts and feelings. Izabella believes in the power of therapy as a collaborative journey and enjoys integrating various mediums beyond traditional talk therapy, encouraging clients' creativity.
(970) 517-5693 View (970) 517-5693
Photo of Colin Baker, Licensed Professional Counselor, LPC
Colin Baker
Licensed Professional Counselor, LPC
8 Endorsed
Greeley, CO 80631
Now accepting new patients. Schedule online or call today. Hi, I am Colin, a Licensed Professional Counselor with experience supporting adults navigating anxiety, identity questions, relationship challenges, and emotional stress. I provide a warm and steady space where you can explore what you are going through at your own pace. My approach is collaborative and flexible so we can focus on what matters most to you. Together we will work toward clarity, balance, and meaningful growth that supports your well-being.
Now accepting new patients. Schedule online or call today. Hi, I am Colin, a Licensed Professional Counselor with experience supporting adults navigating anxiety, identity questions, relationship challenges, and emotional stress. I provide a warm and steady space where you can explore what you are going through at your own pace. My approach is collaborative and flexible so we can focus on what matters most to you. Together we will work toward clarity, balance, and meaningful growth that supports your well-being.
(970) 717-4324 View (970) 717-4324
Photo of Tierrah Chism, Licensed Professional Counselor, MA, LPC
Tierrah Chism
Licensed Professional Counselor, MA, LPC
Serves Area
Tierrah embraces the client-centered care model and strives to be an advocate for those suffering with mental health conditions with a focus on mindfulness. Her personal philosophy is to provide care that is tailored to meet the unique needs of individual clients, promote a caring therapeutic environment, and maintain a trusting provider and client relationship. Tierrah feels her role is to support individuals in meeting their goals who are feeling challenged with career and life problems, as well as individuals seeking emotional, creative, and spiritual growth.
Tierrah embraces the client-centered care model and strives to be an advocate for those suffering with mental health conditions with a focus on mindfulness. Her personal philosophy is to provide care that is tailored to meet the unique needs of individual clients, promote a caring therapeutic environment, and maintain a trusting provider and client relationship. Tierrah feels her role is to support individuals in meeting their goals who are feeling challenged with career and life problems, as well as individuals seeking emotional, creative, and spiritual growth.
(970) 500-1847 View (970) 500-1847
Photo of Dr. Krystal Irizarry Mendoza, Psychologist Candidate, PsyD, PsyC
Dr. Krystal Irizarry Mendoza
Psychologist Candidate, PsyD, PsyC
Serves Area
Krystal M. Irizarry is a Psychologist Candidate in Colorado who has been practicing since 2017. Krystal accompanies the client on their path to healing, providing a space for emotional validation, courage, and psychotherapeutic skills. In her spare time, Krystal enjoys being a creative artist, journaling, and working out.
Krystal M. Irizarry is a Psychologist Candidate in Colorado who has been practicing since 2017. Krystal accompanies the client on their path to healing, providing a space for emotional validation, courage, and psychotherapeutic skills. In her spare time, Krystal enjoys being a creative artist, journaling, and working out.
(970) 442-5557 View (970) 442-5557
Photo of Timothy Shetter, Registered Psychotherapist, MSMFT, CLC
Timothy Shetter
Registered Psychotherapist, MSMFT, CLC
4 Endorsed
Serves Area
MARRIAGE COUNSELING (office & video conference) that's SAFE and APPEALING for MEN. We specialize with couples wanting a "Man-Friendly" approach designed to help connect, grow, and solve the ongoing relational problems that continuously drain the love out of their relationships. We help you learn (and effectively use) the tools needed for effective communication and problem solving. Feeling Stuck? Feeling Blamed? Experiencing failure and shame? Anger? Unfortunately, regular counseling approaches often lead us men to feel more of the same, leading us to shut down even further (or get Angry)...
MARRIAGE COUNSELING (office & video conference) that's SAFE and APPEALING for MEN. We specialize with couples wanting a "Man-Friendly" approach designed to help connect, grow, and solve the ongoing relational problems that continuously drain the love out of their relationships. We help you learn (and effectively use) the tools needed for effective communication and problem solving. Feeling Stuck? Feeling Blamed? Experiencing failure and shame? Anger? Unfortunately, regular counseling approaches often lead us men to feel more of the same, leading us to shut down even further (or get Angry)...
(928) 582-6439 View (928) 582-6439
Photo of Lindsay M. Adler, Marriage & Family Therapist, LMFT, CEDS-C, CSP, GEP
Lindsay M. Adler
Marriage & Family Therapist, LMFT, CEDS-C, CSP, GEP
Serves Area
I am a Certified Eating Disorder Specialist-Consultant with a focus on trauma, offering a unique, integrative approach to healing. My work supports individuals through holistic, evidence-based practices. I specialize in somatic, or body-centered therapies, helping clients reconnect with themselves mentally & physically. I provide an inclusive space that honors each person’s individual journey, rejecting assumptions based on size, shape, gender, race, or ethnicity. Now practicing in a home based setting, I offer a distinctive therapeutic experience integrating nature, equine assisted therapy & a peaceful environment in the foothills.
I am a Certified Eating Disorder Specialist-Consultant with a focus on trauma, offering a unique, integrative approach to healing. My work supports individuals through holistic, evidence-based practices. I specialize in somatic, or body-centered therapies, helping clients reconnect with themselves mentally & physically. I provide an inclusive space that honors each person’s individual journey, rejecting assumptions based on size, shape, gender, race, or ethnicity. Now practicing in a home based setting, I offer a distinctive therapeutic experience integrating nature, equine assisted therapy & a peaceful environment in the foothills.
(970) 373-4688 View (970) 373-4688
Photo of Hana Hispa, Counselor, MA, LPCC
Hana Hispa
Counselor, MA, LPCC
1 Endorsed
Serves Area
I’m here to support clients as they find their way to more peace, balance, meaningfulness, sense of belonging, vitality, joy, and resilience. I view therapy as a space where these qualities can be brought to life, with gentleness and patience. I have a deep trust in the unfolding that takes place once we start paying attention to previously unnoticed parts of our experience. I also believe that our bodies and minds are naturally designed to heal. It is my intention to create an environment conducive to that process.
I’m here to support clients as they find their way to more peace, balance, meaningfulness, sense of belonging, vitality, joy, and resilience. I view therapy as a space where these qualities can be brought to life, with gentleness and patience. I have a deep trust in the unfolding that takes place once we start paying attention to previously unnoticed parts of our experience. I also believe that our bodies and minds are naturally designed to heal. It is my intention to create an environment conducive to that process.
(720) 894-8111 View (720) 894-8111
Photo of Terry Joseph Pasquin, Clinical Social Work/Therapist, LCSW
Terry Joseph Pasquin
Clinical Social Work/Therapist, LCSW
Serves Area
I have been in practice for 35 years. I am excepting new clients for the Fall and Winter of 2025–2026. I specialize in working with individuals who feel stuck, often caught in a cycle of repeating behaviors that stem from past conditioning. These clients may feel overwhelmed by the struggle to break free from these patterns, unsure why they can't stop the suffering, or where it originates. Many experience significant conflict in their primary relationships, feeling unsupported and misunderstood.
I have been in practice for 35 years. I am excepting new clients for the Fall and Winter of 2025–2026. I specialize in working with individuals who feel stuck, often caught in a cycle of repeating behaviors that stem from past conditioning. These clients may feel overwhelmed by the struggle to break free from these patterns, unsure why they can't stop the suffering, or where it originates. Many experience significant conflict in their primary relationships, feeling unsupported and misunderstood.
(970) 546-8247 View (970) 546-8247
Photo of Alyssa Wright - Integrated Counseling and Wellness, Clinical Social Work/Therapist, LCSW, EMDR
Integrated Counseling and Wellness
Clinical Social Work/Therapist, LCSW, EMDR
2 Endorsed
Serves Area
Accepting New Clients Today! No matter where you're at in life, there can be a lot of challenges that increase or cause distress. From having difficulty communicating with family members to struggling with adapting to life's changes. From challenges in developing healthy peer relationships to dealing with conflict within your support group. We are all dealing with so many changes in our lives, it can become overwhelming without someone who can be non-judgmental, unbiased, and able to provide unconditional acceptance to help navigate those changes. Our practice specializes in children, adolescents, adults, families, and couples!
Accepting New Clients Today! No matter where you're at in life, there can be a lot of challenges that increase or cause distress. From having difficulty communicating with family members to struggling with adapting to life's changes. From challenges in developing healthy peer relationships to dealing with conflict within your support group. We are all dealing with so many changes in our lives, it can become overwhelming without someone who can be non-judgmental, unbiased, and able to provide unconditional acceptance to help navigate those changes. Our practice specializes in children, adolescents, adults, families, and couples!
(970) 704-5216 View (970) 704-5216
Photo of Pamela Therease Iverson, Licensed Professional Counselor, LPC, CAS, EMDR
Pamela Therease Iverson
Licensed Professional Counselor, LPC, CAS, EMDR
Serves Area
Addressing issues early can save a lifetime of unrelenting patterns. EMDR is highly effective in relieving past traumas that lend themselves to mental health and substance abuse. As a LPC, Addictions Counselor and Certified EMDR practitioner, I am able to address both mental health and addiction issues in a comprehensive manner. I incorporate mind, body and spirit into my work with clients to assist in healing all aspects of the individual. . My goal is to have each and every client leave each session with a sense of relief and satisfaction. I help individuals gain freedom and peace in ways they thought impossible.
Addressing issues early can save a lifetime of unrelenting patterns. EMDR is highly effective in relieving past traumas that lend themselves to mental health and substance abuse. As a LPC, Addictions Counselor and Certified EMDR practitioner, I am able to address both mental health and addiction issues in a comprehensive manner. I incorporate mind, body and spirit into my work with clients to assist in healing all aspects of the individual. . My goal is to have each and every client leave each session with a sense of relief and satisfaction. I help individuals gain freedom and peace in ways they thought impossible.
(970) 335-9914 View (970) 335-9914
Photo of Nicole Crawford, Psychologist, PhD, LP, NCSP
Nicole Crawford
Psychologist, PhD, LP, NCSP
Serves Area
Hello and Thank You for considering me in your search for a psychological or neuroeducational evaluation for you or your child. I am dually licensed as a psychologist and a school psychologist. I have over 25 years of experience working in the schools and with the Colorado Department of Education completing assessments, supporting the adults in children’s lives, and providing direct intervention supports. My extensive experience within the schools provides me with a unique understanding of students, families and the school setting as well as 504 and special education law and eligibility.
Hello and Thank You for considering me in your search for a psychological or neuroeducational evaluation for you or your child. I am dually licensed as a psychologist and a school psychologist. I have over 25 years of experience working in the schools and with the Colorado Department of Education completing assessments, supporting the adults in children’s lives, and providing direct intervention supports. My extensive experience within the schools provides me with a unique understanding of students, families and the school setting as well as 504 and special education law and eligibility.
(970) 394-3658 View (970) 394-3658
Photo of Lindy Pearson - Lindy Pearson Counseling, Licensed Professional Counselor, MA, LPC
Lindy Pearson Counseling
Licensed Professional Counselor, MA, LPC
1 Endorsed
Serves Area
My approach begins with the belief that the human experience is to know both joy and pain... & every variation of emotion in-between, often in the same moment. I believe that which has been wounded in relationship must be healed in relationship. For your true self to emerge, it must be witnessed. Just as our deepest glory must be held, so too must our wounds. In these places, we will engage a posture of curiosity about how those wounds have impacted your style of relating and the ways you have had to adapt to cope.
My approach begins with the belief that the human experience is to know both joy and pain... & every variation of emotion in-between, often in the same moment. I believe that which has been wounded in relationship must be healed in relationship. For your true self to emerge, it must be witnessed. Just as our deepest glory must be held, so too must our wounds. In these places, we will engage a posture of curiosity about how those wounds have impacted your style of relating and the ways you have had to adapt to cope.
(970) 489-7985 View (970) 489-7985
Photo of Rebecca Temple, Marriage & Family Therapist, LMFT
Rebecca Temple
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
You may be a woman who’s been juggling everything — work, family, health — yet still feel like you’re carrying an invisible weight of anxiety. Perhaps your chest tightens when you think about your schedule, or your mind loops over what you should do next. You feel pulled in so many directions that rest seems impossible. You may even blame yourself for not being able to “do it all.” I’m here to tell you — you don’t have to do it alone. Over the years, I’ve supported women who are navigating hormonal shifts, postpartum anxiety, perimenopause, chronic health stress, and life transitions. We’ll work together to untangle the connections
You may be a woman who’s been juggling everything — work, family, health — yet still feel like you’re carrying an invisible weight of anxiety. Perhaps your chest tightens when you think about your schedule, or your mind loops over what you should do next. You feel pulled in so many directions that rest seems impossible. You may even blame yourself for not being able to “do it all.” I’m here to tell you — you don’t have to do it alone. Over the years, I’ve supported women who are navigating hormonal shifts, postpartum anxiety, perimenopause, chronic health stress, and life transitions. We’ll work together to untangle the connections
(970) 474-5516 View (970) 474-5516

See more therapy options for 80631

How does your Therapist compare?

Number of Therapists in 80631

100+

Average cost per session

$126

Therapists in 80631 who prioritize treating:

93% Anxiety
87% Depression
84% Trauma and PTSD
68% Grief
63% Life Transitions
60% Self Esteem
56% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

93% Aetna
85% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in 80631 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

78% Female
18% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80631?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.