Teletherapy for 80302

Brene Brown says "Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when in fact it's the thing that’s really preventing us from taking flight " I know and have lived with that pressure to look a certain way, constantly perform at the most optimum level and hold myself to an impossible standard. It is awful, it tears you apart on the daily and can make you anxious, depressed and cause a lot of disappointment and shame. As a recovering "perfectionist" myself I get it and I'm here to tell you there is a way out!

Do you struggle to manage your day-to-day activities and “executive functioning” (your ability to focus, overcome distractions, stay organized, and feel a sense of accomplishment by achieving your goals)? Do you have learning differences (ADHD/ADD, non-verbal learning disorders (NVLD), processing disorders) that negatively impact your mental health struggles like addiction, anxiety, depression, and mood/personality disorders? I can empower you to master healthy habits and life skills so you can overcome these challenges, regain your self-confidence, accomplish your day-to-day goals, and set your life on a happier and healthier track

I help people feel less anxious, less stressed, less overwhelmed and less depressed by providing life-changing psychological services for long-lasting emotional wellness. I am committed to using the best cognitive behavioral therapies that have been extensively researched and proven to work. Using my expertise in these gold standard treatments, I collaborate with my clients to tailor treatment to their specific needs and provide these therapy services in a private, tranquil, peaceful environment. I am here to help you, and your loved ones, feel better through therapy that is grounded in compassion, understanding and empathy.

I have spent my career working with adolescents, young children, and their families. I started my career as a high school English teacher, but quickly realized my passion for mental health and helping adolescents manage their mental health in order to learn and engage fully. Inspired by my teaching experience, I pursued a Master's degree in Mental Health Counseling and transitioned from the role of classroom teacher to school counselor. I ultimately decided to leave the school system to follow my heart and work full-time for Kairos Wellness Collective.

I strongly value creating a compassionate and non-judgmental setting where we can work together to address your challenges and build a more enjoyable and meaningful life. I use evidence-based treatments to address a wide range of problems including anxiety and stress management, OCD, PTSD, mood disorders (ex: depression, bipolar disorder), and insomnia.

I am a Licensed Professional Counselor (LPC), a Registered Dietitian Nutritionist (RDN), and Certified Eating Disorders Specialist-Consultant (CEDS-C) with the unique ability to combine nutrition and mental health for clients suffering from disordered eating, poor body image, low self-esteem, anxiety/depression, and other mental health disorders. I advocate for my clients to help them become self-sufficient and independent in developing healthy behaviors. I am passionate about helping clients identify their feelings, needs, and wants while learning how to effectively process and express these needs.